Eyes are one of the most important and beautiful sensory organ in our body. Life is certainly interesting because of our ability to see it. But there are many factors that surround us that can badly decrease our ability to see and degrade eyes health. Factors like, pollution, being exposed to sunlight and self-luminescent UV rays caused by the computer and Smartphone and just another effect of aging!
So it makes more sense to take required measures to ensure better health of your eyes-health:
Diet Changes: Let’s start from the beginning and internally! Just add the food that contains Nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and E. basically add what your tried to force you to eat when you were a child. And you are still asking why? Well it is most effective again muscle degeneration caused by aging, eventually preventing you from eye diseases like cataract.
Time for Aviator: It is always better to wear some protection from outside impurities and mainly harmful UV rays in sun-rays. It serves many advantages like protection from dust and other micro particles from surroundings, release muscular tension cause by twitching your eyes too much, which sometime gives mild headaches. And it is never so bad to wear some style to your personality.
That computer time: Whether you are student, an working professional, teacher or just any who spends ‘n’ hours sitting in front of computer display, is not only degrading there spinal health but also making your eyes prone to eye disease in near future. And this theory also applied to those who play infinite hours of gaming and warms couched while watching TV.
Just follow some simple etiquettes of sitting on the chair, like sit straight and keep one-hand distance from display and placing it straight to your eye level. And also remind yourself to look away after interval of 20min.
Shed some tears sometime: Don’t take it in other ways! Eyes health is mainly defined by how moist and lubricated they are in the eye sockets. And dry eyes can cause more than just irritations and headaches. Eventually when you shed tears it also lubricates your eye balls and makes it function well. So it’s okay to cry during movies. Or if you are so hard hearted, you can cut some onions to make yourself shed some tears.
Though there are other ways to lubricate your eyes, like using some eye-drops which would also clears any impurities stuck in your eyes. But we suggest consult your doctor for best suitable eye-drops, since they could analyze you allergic conditions and suggest better then generic over-the-counter eye-drops.
Time to be Pirate: Not literally! You can wear some eye-patched when you are relaxing or taking a nap. And for the best result, use one that contains aloe gel in it. it would make you eyes feel cool and prevent inflammations.
Don’t ditch Sleeping schedule: The most devastating effects of sleep deprivation are dull looking covered with dark circles eyes, asking to cause muscle degeneration before destined time. it puts an extra pressure to work for extra hours and often signals brain by causing headache. So just don’t skip your good old sleep, please!