Hypersomnia is exactly opposite of insomnia. People with hypersomnia sleep too much that soon they become so much lethargic to do any work. As if they are sleep drunken and nothing can give peace to them than sleeping. But what on earth has good happened to them that they can sleep for hours whereas most of us complain about not getting enough sleep. You can definitely argue that some people need more sleep than others; however, there are obvious reasons that cause hypersomnia in them. Too much sleep is not their choice but a trouble that is uncalled for.
Excessive daytime sleepiness can be caused by various reasons including:
Teenagers and young adults often go out late night or stay out until the early morning hours and that can gradually cause sleepiness. Long working hours or overtime cause sleep debt and eventually you experience daytime sleepiness. Some people work late at night or keep watching TV for long hours that causes insufficient sleep and slowly they experience drowsiness.
People who work in shifts are always at risk to develop shift work sleep disorder and hypersomnia, especially those with frequently rotating shifts and night shifts. The problem lies in shifts that your biological clock and work schedule do not sync with each other causing sleep issues.
Certain medications do cause sleep woes. A long-term use of tranquilizers, sleeping pills and antihistamines can disrupt your natural sleeping patterns.
Frequently interrupted sleep can be a result of noisy neighbors, heat and cold climate, cranky babies, or sleeping on an uncomfortable mattress. Such sleep can cause daytime sleepiness. In order to sleep better, you can make your bedroom sleep friendly. Keeping the room temperature at a comfortable level, following regular sleep schedule and instilling good sleep habits in children may help you and your family to have a good night’s sleep.
Excessive daytime sleepiness can be the underlying cause of sleep disorders. Sleep disorders such as narcolepsy, sleep apnea, restless legs syndrome, sleep walking, and insomnia may cause fragmented sleep. People with sleep disorders experience daytime sleepiness, fatigue, and poor concentration.
Insufficient sleep or too much sleep can make a person lethargic, increased irritability, have poor concentration skills and weak memory and have a higher risk of occupational hazards.
There is no specific treatment for hypersomnia; however, giving stimulants can eliminate the symptoms of excessive sleepiness. Modafinil has been proven effective to treat some symptoms of hypersomnia. Modafinil decreases sleepiness in individuals, keep them awake and alert and improves memory. It also elevates mood. Modafinil not only reduces excessive sleepiness in individuals, but it improves concentration, focus and sharpens cognitive skills.
As a result, you are less likely to have the risk of occupational mishaps. Along with that, you should limit your intake of caffeine and drinking alcohol. Practice good sleeping habits. Eat a nutritious diet to prevent nutritional deficiencies. Exercise regular to maintain a healthy weight. Allow yourself to cool down before sleeping.
Following a healthy lifestyle and taking stimulants like Modafinil when needed can benefit you for a long time to come!