Sleep is one of those activities that plays key role in balance factor of your overall health. And an insufficient sleep disorder is referred to basically discontinuity to maintain healthy sleep schedule. There could be much reason one can come out with that can cause this sleeping disorder and it is also considered to be early sign of other sleeping disorders.
In most cases, what we think an ‘n’ hour of sleep is sufficient for us is actually not enough. The sleeping hours mainly depends upon factors like the amount of labor you take during the day, kind of food you eat including caffeine and sugar intake, lifestyle and also jet-lag. In other reasons, sleep depravity can also caused by the medication course you are following or just the time you bail out to complete task, which you plan to compensate later.
It is needless to how sleep is important to live healthy life. Its absence can cause physical and psychological imbalance can withered your inner harmony and causes to slowdown metabolism which ultimately degrades your immune system making you more vulnerable to disease and illness. Lack of concentration, which is caused by ISS, alone can capable causing catastrophic result performing some otherwise simple task like handling heavy machinery, critical activities or just driving in traffic can be tedious task for one to do with sleep-deprivation.
Some other psychological disorder, which can be caused by untreated insufficient sleeping syndrome like Insomnia which is disrupted sleeping schedule, obstructive and central sleep apnea which cause unusual breathing patter while you are asleep, Narcolepsy which is an unusual pattern of sleep where one can fall asleep anywhere anytime regardless what he is doing, Idiopathic hypersomnia which is opposite to insomnia it is a disorder where person sleeps for longer hours, periodic limb phase disorder which is much similar to sleep paralysis but more frequent and subjected to the specific limb then whole body. In other disorders, short sleep time, shift work disorder and delayed sleep phase disorder.
There are some easy symptoms one can figure out whether they have insufficient sleep syndrome or not and opt for proper treatment.
Not completing or delaying your Ideal Sleep Time at the end of the day.
Unable to pop out of your bed as soon as you wake up, since your body requests for more sleep.
Unable to recall or retain stored in your memories or struggle keeping completing calculative task.
Consistent and gradual drop in your energy level causing you to feel exhausted by the end of the day.
There are some easy remedies and alteration in your daily lifestyle and habits you can alter to control the insufficient sleep syndrome. But for the best and precise remedial measures, consult your doctors or sleep specialist. Why? Cause they are professionals who can suggest best treatment analyzing your medical health history, sleep pattern and set course for suitable for you.
Some handy tips like, prioritize your sleep schedule, do exercise, follow right diet and keep yourself off from any distractions(however it temp you) and be following it.