Beating or coping with depression doesn’t mean you get your hopes up and think that one day you’ll wake up to suddenly feel happy again. No matter how many shooting stars you make a wish upon, Depression doesn’t work that way. Beating depression at its core is making yourself aware of what works for you and what can get you from point A to point B, effectively.
Overcoming depression is always going to be an ongoing battle but once you set a plan yourself, beating depression becomes easier. Everyone affected by depression is feeling there is no light in their world and they are on a constant hunt to feel happier and less sad, so here we have 8 step process to eliminate depression and release those negative feels.
1. Understand your condition
Recognizing you have a problem is the first step to beating depression. As soon as you notice symptoms and warning signs like persistent sadness, appetite, and energy loss, sleep deprivation and lack of interest along with a constant emptiness, tell someone close to you and discuss appropriate treatment options with them.
2. Get the right medical and therapeutic help
Since there is no lab test to tell that you are suffering from depression, it’s essential that you describe your problem to your doctor or your therapist and rule out all treatment options from medication to psychotherapy.
As you continue to get treated to recover from depression, you should keep a track of the effective of your antidepressant and/or additional psychotherapy.
3. Engage in physical activity
Taking up some form of exercise and incorporating it into your daily routine can help lower depression. Take your pet for a walk, jog in your local park, do stretches or spend seven minutes doing a HIIT workout. You don’t need a gym membership or extreme personal trainer to keep your depression in check.
4. Surround yourself with positive social support
Engage with people who are good listeners and supportive of you. People who put you down and make fun of your condition are not your friends. They will do nothing to encourage a recovery in you. So, stick with nice people to fight off depression and make better friends.
5. Keep low expectations
Plan all your goals with a realistic approach. Be aware of your condition and the constant obstacles between you and your target goal. If you set goals like saving up for a house in a year, you are only increasing your woes. In order to reduce stress, avoid expecting everything to turn out the way you visualize.
6. Schedule time for developing and improving your creative interests
Spend your spare time painting or making your favorite art or writing short stories or whatever makes you feel joy. Not only does it increases the level of happiness, it makes you more sociable and fun. Indulge in hobbies singular as well as group oriented and you will notice a new found excitement in your life.
7. Expose yourself to the morning sun
Light exposure and depression are linked due to their involvement with your body’s internal clock. Circadian rhythm is a 24-hourcycle in the physiological processes of most living beings that regulates sleep, appetite, energy and more. Lack of light exposure cab hamper this cyclic process and disrupt biological functions that can trigger depression. Walking a half hour in natural sunlight acts a reset to your body clock. It makes you feel brighter and helps keep your circadian rhythms well regulated.
8. Sleep right
Most mental health problems are associated with sleep deprivation and Insomnia. There is indeed a deeper link between the two and that’s why a proper sleep schedule is a primary factor in recovering from depression. Sleeping well makes you think clearly and you get better at problem-solving and decision making. Best place to buy Provigil online.
The road to recovery from depression is different for all individuals. Consider these tips to cope with your mental health and keep depression from coming back. Remember: With proper steps, everyone can beat depression.