What does Sleeping have to do with Weight Loss?

weight loss and sleep problemsAs been taunted for ages, that the more you sleep the more chances that you’ll be end up as obese person or gain significant amount of weight! But how true it is? Most of the health experts in the field would speak in favor of sleep, advocating benefits of sleep and we also second those facts.

We are in general possessed with many presumptions that the more you sleep equals the more lazy, less active you be and prone to be overweight or obese. Though logically it might seem right but it isn’t! Following are some points that further illustrate those facts:

Metabolism: The common conception, lazy person means individual with low metabolic rate means more sleepy and the more you sleep causes weight gain. But with right set of metabolic rate one can even burn calories even while doing non-physically active activities, eliminating any chance of weight gain. And metabolism can be boosted with regular physical exercise and following proper diet. Sleep can only be treacherous if you have low metabolic rate.

Behind the curtains: Sleep renders more effects when you fall asleep! in one of conditions, if you are following a weight loss program, then sleep is beneficial to you in terms of repairing and restoring neurotransmitter system which improves neural connection between tissue cells and brain resulting better cognitive functions. In case of obese overweight person, brain also does the similar process and also helps you manage stress levels, which would benefits in managing medical complications.

Appetite: Appetite, especially uncontrolled one, is considered to be the most common reason why people get obese. And general presumptions say the more you sleep, the more you feel to eat. But the fact is it sleeps does influence appetite and essential it set in schedule and in controlled manner. And if you didn’t wish your overweight condition to get no further worse than opt for Metabolism boosting diet, by doctors or a dietician.

And about that myth, if sleeping increases your appetite then according to that logic, one should prefer to sleep more as it is the time he won’t anything. But unfortunately, at least we never heard of sleeping disorder like Sleep-Eating like Sleep walking or sleep talking.

In Absence of sleep: Even in general health conditions, like a healthy and fit person, lack of sleep can cause many complications. And in case of obese person, who have slow metabolism and less immunity, can make you prone to some serious health hazards, like heart conditions, hypertensions, cognitive alignments and in extreme cases some sleep disorders like sleep apnea, sleep walking, sleep talking, sleep paralysis and so on. And in case of overweight individual, it can also make neural and cognitive activities low and causing you to do even daily chores. Plus, it can make you your metabolism and immunity system weak, making you more prone to cause illness and disease.

What you should do!
And the right thing to do is, follow a precise sleeping time and follow that sleeping schedule regularly or better religiously. If you feel, factors like distractions or diet is causing hurdles in falling asleep then feel free to consult with your doctor. The bottom line should be, make every efforts to live and allure benefits of Active life.

Sleep Apnea: Not as serious as it sounds

sleep apneaSleep apnea is a very commonly found sleeping disorder. In this particular problem a man finds it difficulty to breathe smoothly and his breathing becomes a lot shallow. And this happens usually in sleep which can be a serious issue. One’s breathing also pauses for some few seconds or minutes at times. In an hour such pauses happens more than 30 times, which sounds as scary as hell. But this is the nature of sleep apnea.

When a person is back to normal breathing it happens with a snort or maybe a loud sound of choke maybe. Sleep apnea is considered to be a chronic illness and can disrupt not just your sleep but the peace of your life as well. For sleep disrupted can spoil one’s entire day.  You tend to get tired and feel lazy and sleep is in your eyes practically all the time. This might affect the quality of work you do at work or any other area of life. There are however many solutions to this problem and can be treated effectively. The pharmaceutical industry is so vast and big, that there are many drugs that offer to help people dealing with this disorder.

Sleep apnea but as it is said might be difficult for many doctors to detect because there are not any specific tests for this problem. Even the person suffering from it might not know of this condition. In many cases the person sleeping next to the patient has understood this condition and has helped them to treat it. Usually too much of stress may also be the reason of sleep apnea, so if you have any sort of stress then make sure that you fight that first. Sleep apnea may sound serious, but with a proper and timely medication and medical consultation anybody can fight their sleeping disorder effectively.

Are you getting enough shut-eye?

sleep deprivation issueMost adults need at least eight to nine hours of sleep every day but some people may need more or less sleep than others depending on their physical and mental condition and work type. However, sleep deprivation or poor quality of the sleep can have severe consequences. Even excessive sleepiness can cause many health complications. Lack of sleep or excessive sleep can cause major health issues such as heart disease, stroke, diabetes, and weight gain or memory loss. If you aren’t getting enough shut-eye or experiencing excessive sleepiness due to some obvious or unexplained reasons, it can be a tell-tale sign of a sleep disorder.

Watch out these signs and symptoms in you to get instant medical attention:

  • You frequently wake up in the night and have trouble falling asleep again.
  • You frequently experience daytime sleepiness, need frequent naps or fall asleep unintentionally or at inappropriate times of the day or at any locations.
  • You take at least more than 30 minutes every day to fall asleep.
  • Your spouse or partner often complain about your snoring, gasping, snorting or choking sounds during sleep or you gasp for breath due to interrupted breathing in sleep and often wake up in the night. Next day you do not feel fresh and energetic rather you feel very sleepy.
  • You experience creeping, crawling, tingling, tugging or prickling sensations in your legs or arms, especially when you lie down on the bed or trying to fall asleep.
  • You often jerk your legs or arms and your partner complains about that.
  • You always experience headache after waking up from your sleep.
  • You experience vivid, dream-like experiences or hallucinations during sleep or while falling asleep.
  • You exhibit unusual behaviors during sleep such as sleepwalking or sleep talking.
  • You experience frequent episodes of muscle weakness when displaying strong emotions such as when you’re angry, fearful or laughing.
  • You feel that you’re unable to move your body when you first wake up in the morning.

If any of these symptoms are your regular experiences then it can be one of the severe sleep disorders such as insomnia, sleep apnea, restless legs syndrome, shift work sleep disorder and narcolepsy. Over the time, it not only disrupts your sleep pattern but it also derails your day to day life.

Modafinil is a recommended drug to treat excessive sleepiness in people with shift work sleep disorder, sleep apnea, and narcolepsy. Modafinil acts as a wakeful enhancing agent that stimulates dopamine levels in the brain causing an individual to be fully alert, awake and concentrated. Under the impact of Modafinil you can experience increased energy, your weariness runs thousand miles away from you and your cognitive skills are enhanced.

Excessive sleepiness hampers your productivity and performance at all levels and sleep loss has also been linked to road accidents and occupational hazards. Thus, do not sacrifice your sleep for work or family. Instead sleep well to work and for the family!

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Sleeping too much? It’s time to wake up!

Sleeping too muchMadison is very chilly during winters and it can be a reason you may want to take a shelter of your home and feel sleepy. However, it’s neither weather nor your week off and you still feel sleepy. You are running out of time, you drag yourself out of bed to get ready for office, even in office you’re less productive and feel rather sleepy. In fact, most of your time is dedicated to sleep while your friends are enjoying matinee show on the weekend and you are all droopy, then it’s time to wake up.

You may feel weird but excessive sleepiness can cause many health problems. So instead of regretting later, why not get up from your bed and know the risks that you’re taking with your health!

Excessive sleepiness knocks out your brains
Excessive sleepiness can slow down your thinking, response and weaken your cognitive skills. Have you heard empty mind is a devil’s house? Find out your excessive sleepiness. Excessive sleepiness can impair your brain for a long time to come.

Sleeping too much causes weight gain
Your favorite hobby is sleeping, sleeping and sleeping. But not anymore! After knowing that sleeping too much can cause weight gain, you instantly want to get over with this heavy issue. A recent study showed that people who slept for more than 10 hours are 21 percent more likely to develop obesity or weight gain.

It can cause heart disease
Yes, you heard it right! A careful analysis that involved nearly 72,000 women showed that women who slept more than nine to 11 hours per night were 30 percent more likely to develop heart disease than those who slept eight to nine hours.

Over sleepiness can give you headache
Last night you enjoyed partying with your friends and trying to cover your sleep loss. But hey, did you experience headache after waking up? Yes, right! People who sleep for longer hours of the day usually experience headache every morning after waking up from the sleep. According to some researchers, it occurs due to the effect of oversleeping has on certain neurotransmitters in the brain. Anyways, nobody likes to have headache early in the morning after resting well in the night, isn’t it?

Excessive sleepiness shrinks your lifespan
Who wants to die early when life is so beautiful? Maybe those people who sleep too much! Studies show that people who sleep more than nine or more hours per night have a greater risk of a short lifespan.

After knowing the shocking side effects of oversleeping, you may not feel sleepy today. If it is your everyday problem, it could be a sign of a sleep disorder such as narcolepsy, shift-work sleep disorder or sleep apnea. Visit your doctor and he may advise you to take Modalert. Modalert is given to those people with excessive sleepiness. Modalert 200mg pill increases wakefulness, alertness and concentration in individuals without feeling tired. You’re ready to go when Modalert is there!