Your lifestyle may cause sleep troubles

sleep troubles causesJustin is a shift-worker who works in rotational shifts. Justin work involves him to spend extended hours at the work that leaves him out of energy and no time in hand. Justin would sleep for more than 11 hours on his weekends. He hardly gets time to spend with his family and friends and misses his social life. Although he does get weekends; however, most times he complains about sluggishness and drowsiness.

Katrina is in her 20s. She loves playing football and works at a salon. When asked her how she manages her work routine she says that “I juggle between my work and passion. I love what I’m doing. However, it’s been days I’ve become an insomniac that leaves me no energy and I feel sluggish during the daytime. I’ve missed my football practice session in this whole week.” She doesn’t have an idea how to deal with her insomnia and daytime excessive sleepiness.

Just like Justin and Katrina, there are many teenagers and young adults frustrated and struggling to cope with sleep irregularities. Sometimes its work, but most times it’s your unhealthy lifestyle habits that count towards your sleep patterns.

Most young adults and office-goers that don’t get time for entertainment spend time at night watching television shows and handling backlit devices. This is one of the major reasons that stimulate the brain signaling to be alert and awake delaying your normal sleep timing further. In addition, alcohol consumption and smoking significantly disturb sleeping patterns affecting the quality of your sleep.

Moderate alcohol consumption may not have that much affect on your sleep. However, the lesser, the better is the key for good night’s sleep. Those who do substance abuse are more likely vulnerable to depression and other mood disorders worsening the condition even more.

A sedentary lifestyle is the biggest culprit for most health concerns such as obesity, diabetes, high blood pressure, irregular sleep patterns and cardiovascular disease. Sedentary lifestyle includes lack of physical activities, eating junk food and spending more time in front of the idiot box. A sedentary lifestyle is more a preference than a habit. Office-goers, older family members, and even teens give excuses like not getting time for exercise whereas most of them spend time in watching TV and playing video games.

These unhealthy lifestyle practices can lead to sleep disorders and other health problems. In order to stay healthy, leave your couch and get moving. Those with sleep disorders are more likely to develop depression, anxiety and other mood disorders. Modafinil may rescue from trouble sleeping. Excessive sleepiness can cause lethargy in people making less efficient and productive at work or school. In such cases, Modafinil reduces excessive sleepiness, regularizes disturbed sleeping patterns and increases energy in people.

Along with Modafinil Pills, one should become accustomed to healthy lifestyle by doing regular exercise, eating a nutritious diet and establishing a sleep schedule to keep sleep problems at bay. In fact, healthy lifestyle is a lifetime investment for healthy life. So are you ready?