Treatment course for high Uric acidity!

high Uric acidUric acid is referred to the byproduct derived from breakdown process of purines, which are sources from the diet you following. It is carried in your blood and passes through your kidneys, where most of it is filtered out into the urine. And the high level of uric acids can bound to create own set of complications rather than just making kidneys prone to complications. Some of the commonly known symptoms include joint symptoms like when uric acid starts its crystallizing; it settles into joints, and also makes gouty symptoms to occur. The common joint symptoms of gout include pain, inflammation, swelling, redness and tenderness when touched, or it can often make it feel but warm in such area. It is better to seek proper medical diagnosis to get proper treatment course.

In most cases, the treatment course starts with tuning up the diet you are currently having, as it is one of the most commonly found reason that can be held responsible to shoot high uric acid conditions in the anatomy. Other factors like Drinking too much alcohol, Genetics factor, Hypothyroidism, some Immune-suppressing drugs in medication used for treatment of other health alignments and also Diuretic medications, inclusion of Niacin or vitamin B-3 or its deficiency, Obesity, Psoriasis, following Purine-rich diet liver, game meat, anchovies, sardines, gravy, dried beans and peas, mushrooms, and other foods or renal insufficiency inability of the kidneys to filter waste. Tumour lysis syndrome, which is a rapid release of cells into the blood caused by certain cancers or by chemotherapy for those cancers victims.

Suggested treatment: Fortunately there are two ways high uric conditions can be cured, either via tuned up diet and use of certain suitable and effective medication to act upon the cause. in both cases it is best to opt for proper diagnosis process that could include detailed analysis of medical history and current conditions with the medication and therapies used in, especially certain digestive or kidney conditions.

In case of medic treatment: the course can differ from person to person depending upon condition and effects it renders. In most cases it might not give any side effects, but in case of you noticed localized joint pain especially in a toe or finger joint, which gets red and inflamed. Or there are also some cases where people with such conditions have experienced shortness of breath, chest pain or discomfort; should be evaluated immediately, palpitations and related intuitions, bleeding that does not stop after a few minutes or any new rashes on your skin specifically if you have started any new medications. Then in such cases, it is wise to seek proper medical attention.

In case of dietary solutions: it is best to consult doctors for the suitable diet for the conditions and also make easy to manage the symptoms. Besides, it can also raise chance to make medication course more effective and rapid to cause positive effects, while not triggering high uric acid shoots. Most of the diets that triggers such conditions and the food items like most organ meats like liver, meat extracts and gravy, yeasts, and yeast extracts  in beer, and alcoholic beverages, or asparagus, spinach, beans, peas, lentils, oatmeal, cauliflower and mushrooms which are sighted to boost uric element.

And the kind of food you are allowed to have are Refined cereals breads, pasta, flour, tapioca, cakes, Milk and milk products, eggs, Lettuce, tomatoes, green vegetables or Cream soups without meat stock can also be good. Water, Keep well hydrated, drinking 2 to 3liters of water per day, unless you were told otherwise fruit juice, carbonated drinks, Peanut butter, fruits and nuts would also be right.

Take all of your medications for hyperuricemia as directed and while that avoid caffeine and alcohol, as these can contribute to interaction and counteractive complications with uric acid and hyperuricemia.

Obesity- How worst it is?

childhood obesityIt became and still a rage, ever since WHO announced obesity as will be the most common and root for all disease. Everyone is bashing about it, but no one seems to answer how bad it is or how worst it is. And mind this, out idea is to educate you not to make you feel petrified about it, so tag along.

Genetics: Yes, you read it right! Genetic coding helps out body in building metabolism and overall structure. So scientist even couldn’t deny the possibility of it! Its may be passed on to a person by their ancestors. But that is not only factor you can blame and bail out, there are some more.

Inactive lifestyle: It is not only related to the absence of exercise, but what you do in the time you are not doing exercise. The more time you spend being stable in one place and how active you feel. It can straight relate to the pace of metabolism you are generating. Those person who tend to have more active life have faster metabolism that react favorable to the diet and exercise plan you are following, and vice versa.

Diet: Just pay close attention to that calorie count on the food you eat and you might get your answer! As they say, we are what we eat!  Indeed this applies here, if you have inactive lifestyle then you shouldn’t just listen to your sense then your appetite as it tend to add food that has high-calorie count. There is only little percentage of people who don’t like to eat chocolate and you and me are not one of them.

Medical issues! Some of it is Prader-Willi syndrome, Cushing’s syndrome and even Arthritis can cause obesity since that person is not able to move swiftly, leading an inactive life. And adding up to that fact, some medicine course like antidepressants, anti-seizure medications, diabetes medications, antipsychotic medications, steroids and beta blockers and many other tend to play different game as you have to follow a diet just to get away with its side effects. And you know how positively we respond to diet changes.

Age factor: Although, obesity doesn’t have any age bar, but elder aging adults are more prone to obesity! As hormonal changes are ever-changing and with time their metabolism rate changes and started to decease.

Quit Smoking: Expected one, isn’t it? Nicotine contents from cigarette give you a kick for sometime but it also makes you addictive to it. While smoking affects lungs to the most extent, it also tends to make you slower, hence metabolism decreased.

Risk factor for Stroke

StrokeStroke, one of the most severed nature panic attack one can experience. Stroke usually happens when regular supply of blood to the brain is either intervened or deduced. In this situation, the brain does not get enough oxygen or nutrients, which cause brain cells to deplete. Some of the easiest to track signs like numbness, weakness on face arms and leg but mostly on one side of as it is paralysis, but only from one side. Dizziness, hallucinations and or blurred vision included.

Although there are three basic classification of stroke, namely ischemic, hemorrhagic, Transient ischemic attack (TIA) and I can go ahead and explain you. But doctors are way better in this since according to situation. But following some general reasons one can have stroke attacks:

High Blood-Pressure:
Otherwise known as hypertension, is severe conditions it tends to put more pressure on your blood vessel walls causing it to rupture and cause stroke. Adapting healthy diet, living in stress-free environment can help you cope with it.

High Cholesterol:
It not only degrades smooth blood flow but also cause blockage and make room for blood vessel disease to kick in.

Since you’ve been ignoring written about it on carton and never bother to know how smoking habit can cause stroke! Let me tell you how! It gradually increases blood pressure and depletes quality of oxygen in your blood. It not only stops there, it degrades the quality of blood vessels and causing it to have unnecessary blockage to flow from system, giving more chance for blood related diseases to step in. Do you still more reason to quit smoking, ask you’re about it!

Just as we discuss the effect cholesterol have on our health and more specially related to stroke. Fat consumed through food contains high level of cholesterol and which mainly causes hypertension. And if you are already following the diet for weight loss, then it is time to re-consult your doctor.

Poor Diet:
Having sugar induced, high on calories and cholesterol food just for the sake of taste and not making any efforts to burn those extra calories make a great situation for obesity to be a part of your life. Where are having balanced diet and not giving any space garbage can make situation more than better!

And yes, while deciding diet for yourself make your you are eating food that don’t have much salt content or added salt. It can easily lead you to have high blood pressure, so be aware!

It not only help you tackle obesity in better way and reduce weight in great extent, but it also boost metabolism pace which is not only a healthy sign of good health but also brought desired result to the health measures you are putting in. plus having a boosted self-esteem is always good thing to have!

Boozing problem:
No, just control it, that’s all I’m suggesting! But much like smoking it also causes some damages gradually, over the period of time. So rule of not over-doing anything applies here too.

Should you be alert about your child’s extra weight?

obesity in childrenObesity in children has become a greatest concern in America and in many countries.  Growing number of fast food corners parents are also getting worried about their children’ unhealthy eating habits. Easy access to fast food, quick home delivery and parents pampering their children with fast food treat are making today’s children more vulnerable to obesity. So should be worried about your child’s weight or their eating habits?

Bad diet, unhealthy food habits, sedentary lifestyle and genetics are the factors that can contribute to obesity in children. While genetics play an important role in the development of obesity, but most of the times lifestyle plays spoilsport in a healthy growth of children. When there is constant absence of parents, parents who are working may be away for hours and hence, children do not get proper guidance in developing healthy habits in them. Also, parents who themselves have unhealthy eating habits can have medical problems in them as well as in their children. Millions of Americans have sedentary lifestyle and lack of physical activity accelerate obesity in children.

Obesity in young age not only causes physical problems but it also causes psychological problems such as low self-esteem, poor body image and depression in them. Thus, parents should keep a close tab on their children’ healthy growth. Whether they end up eating more of junk food or spending more time in front of an idiot box all aspects of their life are equally important to understand the causes of obesity and chalk out a plan accordingly.

Tackling with the problem of obesity isn’t difficult and with the right support, encouragement and role modeling can make it possible to maintain a healthy weight in children.

Be the role model
Children usually imitate and pick up the habits of their parents at home. Thus, be the role model for your child. Start eating healthy food, setting an example of yours in front of them has higher chances that they’ll start doing the same.

Adopt active lifestyle
Having an active lifestyle is important for families and their children. Encourage your child physical activities by joining them. Play active indoor games or enroll him or her in a fitness club for children. Most working parents spend their time watching TV at night and thus, children also get glued to the screens. Hence, limit your screens time.