Are you dozing off in the office?

sleep in officeShirley couldn’t stare at her computer. One more minute and she would doze off. These days she has been frustrated with daytime sleepiness. At night she couldn’t sleep well and during office hours she couldn’t stay awake. Somebody should tell her that she has got insomnia and she should take Provigil.

There are days when you could not sleep or feel very sleepy. It’s because lack of sleep or oversleep can cause sleep irregularities just like the way Shirley was suffering you can be the next victim to have these problems.

Shift work sleep disorder (SWSD)
If you are one of them who work in rotating shifts, so you’re also one of them to doze off in the office. Shift work sleep disorder is usually affect people who work in shifts such as doctors, nurses, policemen and mineworkers. When your work timing and biological clock are out of sync, it disrupts your wake and sleep cycle causing sleeping troubles.

Narcolepsy is another sleep disorder in which one can experience excessive, uncontrollable daytime sleepiness. So if you’ve narcolepsy, you feel heavenly even if you could manage to get sleep of 15 minutes. So no matter whether it’s your office desk or washroom. You can always find safe zone to sleep in office. However, daytime sleepiness can affect your performance at work, impact on your social network and you end up having a corner in your home just to sleep more. The more you sleep, the less you have time to spend with others.

Sleep apnea
Sleep apnea is a common sleep disorder in which your breathing temporarily stops during sleep due to the blockage of the upper airways. These pauses in breathing interrupt your sleep, leading to many awakenings each hour. The next day when you wake up you feel sleepy and exhausted due to the fragmented sleep. As a result, you sleep during daytime affecting your performance at work as well as your relations at home.

Jet lag
Although jet lag is a temporary condition, but can cause problems for those who travel quite frequently across the different time zones. The symptoms of jet lag including headache, stomach upset, daytime sleepiness, fatigue and insomnia. Jet lag can disrupt your wake and sleep cycles. The direction of flight makes a big difference. Usually flying east tends to cause worse jet lag than flying west.

These sleep disorders can wreck havoc on your physical and mental ability. People with such disorders find difficulty concentrating, problems with memory, experience excessive sleepiness and fatigue. The simple solution to these troublesome sleep disorders is Provigil.

Provigil decreases daytime sleepiness in people and improves concentration and focus. It also improves cognitive functions such as reasoning, learning and problem solving skills. Excessive sleep can cause confusion and memory problems. In such cases, Provigil also solve these problems associated to excessive sleepiness.

So no more dozing off in the office while you have Provigil in hand!

Provigil online.

Looking for memory boosters?

memory boostersStrong memory can open the doors of many opportunities. Staying mentally sharp often lead to having many victories. Whether you’re a student preparing for final exams, a working professional doing all so you can achieve you monetary and personal goals or you can be a housewife who is looking forward to staying fit mentally to work more efficiently. These memory tricks and tips can help you to boost your memory like anything and you’ll enjoy the most successful life ever!

Challenge yourself
If you’re an office-goer, you work on projects, complete filing and many things but what’s new do you do every day that count in memory sharpening? Doing the same thing, every day has been stored in your memory bank. But learning a new skill such as learning a new language, playing new music notes or learning new dance form can be challenging to sharpen your memory.

Stay active
There are innumerable benefits of physical exercises and so is helpful in sharpening your memory. Doing exercises increases oxygen to your brain and reduces the risk of disorders that lead to memory loss such as diabetes. Exercise also stimulates the effects of helpful brain chemicals and reduces stress hormones. Aerobic exercises are especially good for brain health. Pick up any activities you like and make sure you do it regularly.

Sleep enough
Lack of sleep directly impacts on your mood, energy, productivity and your ability to handle stress. That means, the less you sleep, the more confusion, memory problems you’ll have. Make sure you cut back your time dedicated to computers, television and mobile phones and increase your time for resting and relaxing. Any normal individual needs to sleep at least 7-9 hours every day.

Socialize more
Studies show that meaningful relationships and having a strong support from family and friends are not only vital for emotional health but also to brain health. Hanging out with friends, meeting new people or attending social events can boost your memory.

Control stress
Stress can eat your brain and makes you foggy even in simplest decisions of life. Do not bottle up your emotions but express to your closed ones. Set healthy balance between work and leisure time. Practice meditation, yoga and relaxation techniques to fight stress.

Laugh out loud
Laughter is the best medicine in all conditions. It not only improves the quality of your life, but it is good for your brain and memory. Spend as much time as you can with fun, playful people. Pay attention to children as they are the masters of laughter. Sometimes it is good to display a childlike behavior.

Have brain-friendly diet
Just as the body needs fuel, so does the brain. Eating brain-friendly foods can surely load up your memory. Eat a diet that complements all essential nutrients and vitamins yet gives the booster to your brains. Include omega3 fatty acids sources such as salmon, tuna, halibut, trout and herring in your diet. Drink green tea and limit your intake of calories and saturated fats.