Dietary Drugs to Cure Depression Blues!

diet-to-cure-depressionDepression and Anxiety are most common form of mental alignment which is capable to influence your overall health. There are many factors which could cause anxiety or depression to a person, which includes emotional or physical trauma, substances abuse like alcohol smoking or synthetic drug abuse, sleep depravity and even in bad diet could also cause depression.

Though with improvement in medical science, you can opt to cure and heal symptoms of Anxiety or depression. But if bad dietary habits cause such complications then switching to some better diet would eventually help you prevent having any symptoms of anxiety or depression. Or even in case if you are dealing with one then these suggestion would be effective tool to seize it, naturally:

Omega3 fatty acids: They can also be considered as great for brain fluidity and better cognitive functions. It can also be effective to eliminate any possibility of inflammations, which eventually influence your mood dynamics.
Where to find one: fishes like salmon and several off-the-counter fish oil supplement can be an ideal source of Omega3 fatty acids. And for vegetarians and vegans, you can opt for walnut and flaxseed can be great option to add.

Vitamin D: One of the most common factors that found in many case studies is, deficiency of Vitamin can cause depression and other disorders like dementia and autism.  Though it is the most commons element include in most of the dietary food and sunlit is universally found source of vitamin D.
Where to find: cod liver oil, mushroom, fortified serials or even tofu can also be great source of vitamin D.

Magnesium: The general inclusion of Magnesium infused food can pervert you from causing any symptoms of stress.  It can also heal control the inflammation element, which could cause irrational mood swings.
What to avoid: excess alcohol, salt, coffee, sugar, phosphoric acid (in soda), and diuretics as much as possible.

Amino Acids: They are literally crowned as building blocks of our body; it is not only made for fitness freaks. It is basically effective tool that put proteins to optimum use. This eventually benefits fitness junkie’s growth factor and gives a metabolic boost to a depressed person.
Where to find: beef, eggs, fish, beans, seeds, and nuts are the easiest way to find amino acids.

Iron: An iron deficiency is mostly likely to be blamed as cause for depression and anxiety. It causes low red cells in the blood count which result in anemia, that results in slower metabolism rate and hence it is essential to include iron enriched food in your diet.
Where to find: though most of the non-vegetation options like red meat, fish, and poultry can be included. But in case you are vegan or Vegetarian, then you can have it through prescribed iron supplements.

Zinc: This mineral is helpful for most of the digestive functions and if you pair it up with fibrous food then you it is best for smooth digestive system. It can also eliminate chances of allergic outburst, which can occasionally cause depression attacks.
Where to find: include beef, lamb meat, chicken, yogurt, chickpeas, cashew, mushrooms and green leafy vegetables like kale and spinach in your diet.

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The reasons why you should eat more Almonds!

why you should eat AlmondsMuch like berries most of the nuts are mostly packed with healthy benefits we can derive from eating almonds once in a while. Almonds being used in as a part of diet in Egyptian era and also used as medication in Indian Herbal medication! Rather just being a dressing element in most of the deserts and sweet munchies it can also brought some health benefits controlling cholesterol.

For many reason it can be added in our diet and some qualities like being enriched with Antioxidants which comes with immune abilities, unsaturated fatty acids which are great for brain functions. It is also fibrous which make it great for digestive system. There are other plenty of reason why one can start consuming it on daily basis and some of them are:

Nutrient Efficient: It is digestive function to get most nutrients out of the food and beverage we consume, and it is essential as in absence of any nutrients are more vulnerable to nutrient-deficiencies and weakened immunity make it confirm to cause health complications. Almonds can help you by its Vitamin A and D element which are considered to be water-soluble nutrients. It can be beneficial for most of the digestive system by helping alkalizing the digestive tract, reducing acid buildup and balancing the body’s pH, which is good for health and also make it efficient for nutrient absorptions.

Brain functions: This is one of the popular reason why it is mostly suggested by our parents in out child and teen hood, wished they did explained why we should’ve eat it. The riboflavin and L-carnitine are the two main elements in almonds which boosts metabolism and eventually regulates brain fluidity which eventually improves cognitive functions. It is not only effective or applicable for kids and teens only. Adults can also consume and derive its benefits from it. Almonds can also be effective tool to defend one from aging effects on your cognitive functions like neural degenerations and weakening memorizing functions, which can cause brain diseases like dementia and Alzheimer’s.

Best for Heart conditions: There benefits of eating crunching munching which also contains key nutrients like monounsaturated fatty acids (MUFA) and oxidants as they helps boosting cardiovascular activities and also effective to reduce inflammation in caused in blood vessels which cause cholesterol blockage and also risk of fungal infections. An almond also contains other nutrients like arginine, magnesium, copper, manganese, calcium and potassium which also help you in control the cholesterol element.

For Weight loss: Speaking about cholesterol-control, almond can also be effective tool for your weight-loss mission as it can control cholesterol that eventually cause weight-accumulation and also put you at risk for blood pressure conditions and also anemia. One of the least know benefit of almond in weight-loss is that it effectively make you feel you are full in stomach, which helps you controlling your appetite. And in other benefits for weight loss, it can also help you boost up metabolism which is much needed to last long and zestful for exercise routine.

Though it is suggested to eat 3-4 almonds on daily basis, as the classic health care rule of ‘excess of anything can be treacherous to health’ is applicable to almonds to! Keep some in pockets in case if you feel hungry while working.

Some cool ways to deal with Dehydration

ways to deal with DehydrationDehydration, a condition where most of our fluid is lost because of any type of exertion, weather condition or just because of lack of hydration. It is mostly linked to the deserted area, where chances or getting enough liquid intakes is rare. But it can even happen when you exercise in swimming pool. The bottom line should be ‘keeping yourself hydrated.’

There are many ways our body fluid can lost, like sweating, exhaled air, urine, stool. In case of dehydration, one can experience fever, heat exposure, vomiting or diarrhea. Some of the easy signs of dehydration stars from thirst, dry mouth and swollen tongue, first weak then dizzy which might lead to hallucination. Palpitation, about to faint and then faint doen, changed color to dark yellow and quantity of urine.
But there are some handy precautions and tips you can come up with to deal with dehydration:

Hunt for shade: Makes sense isn’t it? Even little exertion in sun can easily trigger sweating and push us to exhale more causing us to lose more body liquid. So it is always wise to get in shade whenever is possible and come out of it whenever is needed.

Some Diet hacks: It is not only related to increasing reliance on fruit juices, which help you keeping hydrated. But including some easy to find water based fruits like pineapple, water melon, tomato, grapes, sapodilla, mango, some berries or universally available banana. Despite enriched with nutrients they are also capable of fulfilling your hydration needs.

H2O: No brainer advice it may sound and the most obvious. But don’t underestimate the face out body is made ¾ of water content. The habit of drinking plenty of water a day is indeed a good habit. And in case of ever exposure in the sun, replenish your skin with water to keep it hydrate and let pigmentation find its balance.

Coconut water: The elixir of tropical region and there are some reasons why it is worshiped so much. Out of all water based fruits, coconuts water is infused with electrolyte, iron and potassium that help you level up they hydration-level.

Epsom Salt Bath: Didn’t saw that coming, it is innovative and less popular way to balance and heal or just keep updated you hydration level. Epsom salt is filled with magnesium which is easy to absorbed in your skin and heal it right away.

Baking soda and Salt: Might sound straight come out of chemistry class, but when you are already dehydrated and seeking for ways to get it back on track. Just mix a solution of ½ teaspoon baking soda with 1 teaspoon of salt and some sugar in double quantity and take it as much as you needed till the time you feel you are back and completely hydrated.

Good Old Butter-milk: If you are just tired to make above solution, just take buttermilk out of fridge, give a shake and drink it. Just like coconut water, it is also enriched with electrolyte, which help your body to recover quickly.

In other tips, take some rest and wear something light and cotton, something comfortable enough to function.