A brain-healthy lifestyle can benefit Alzheimer’s

healthy lifestyle for Alzheimer’sAlzheimer’s disease is a progressive disorder and till date there is no cure to treat this disorder. However, research shows that you can still reduce your risk of Alzheimer’s if you maintain healthy lifestyle consist of healthy habits such as eating the right food, exercising, staying mentally and socially active.

Diet

A well-balanced diet is very important part of Alzheimer’s prevention. Studies show that eating a Mediterranean diet can reduce your risk of cognitive impairment and Alzheimer’s disease. That means you need to eat a lot of vegetables, beans, whole grains, fish and olive oil and limited intake of dairy and meat products. Avoid eating trans fats and saturated fats as these fats cause inflammation and produce free radicals. Eliminate eating red meat, fast food, fried foods and packaged and processed foods from your diet. Evidence suggests that the DHA found in omega3 fatty acids may help prevent Alzheimer’s disease. You should include salmon, tuna trout and mackerel in your diet. Regular consumption of green tea is beneficial to improve memory and mental alertness and slows down brain aging.

Exercise
According to the Alzheimer’s Research & Prevention Foundation, regular physical exercise can reduce your risk of developing Alzheimer’s disease by up to 50 percent. The ideal way to start an exercise program is to start with cardio and aerobic exercises that get your heart rate up. Head injuries from falls are an increasing risk as you grow older, which in turn increase your risk for Alzheimer’s disease and dementia. Thus, your workout schedule should also include balance and coordination exercises that can help you balance your body weight preventing you from falls.

Sleep
Sleep is an important aspect in Alzheimer’s prevention plan. Lack of sleep has a direct impact on your thinking, mood and memory. Therefore, you should not cut back on sleep when you want to accomplish your other tasks. For any normal individual 8 hours of sleep is very important. Establish a regular sleep schedule and make sure that you follow it on your weekends as well.

Mental stimulation
Sleep along with mental stimulation is important to improve your mental sharpness. You should aim to stay mentally active to reduce your risk of developing Alzheimer’s disease and dementia. Learn something new such as learning a new language, take up a new hobby or explore your creativity. Practice tricks and tips to improve your cognitive skills. Challenge your brain by following the road less traveled. That means taking a new route to home, working with your non-dominant hand, or starting altogether afresh.

Social engagement
Your strong social network can do better with your memory and cognition. Research shows that staying socially engaged can protect against Alzheimer’s disease and dementia in later life. There are more ways to socialize or build up your network. You can volunteer, join a club, connect to others via a social network such as Facebook or meet old buddies. Go out with friends and family to explore new places or bond more.

Modalert keep you in a competition

competitionEverybody has their share of good and bad days. However, after seeing today’s cutthroat competition you may certainly feel whether competition is going out of your hand. There are days in the office when your office desk keeps piling up with new assignments, projects and files that seem to be never-ending. No matter how much cups of coffee you guzzle down you don’t feel enough and then you carry office even at home.

Soon unpaid bills, growing demands of your family members, personal interests start shatter in reality and become more unrealistic. The more you think about them, the more you feel stressed out. You do your best, work hard months after months, but nothing happens fruitful and that burning desire keep you going on until the fuel is completely out of the source.

All your overworked muscles and joints ache, your mind feel tired and body give away questions in terms of exhibiting symptoms like a headache, fatigue, sleep problems and many more.

Sometimes new competitor in the office can give you the motivation but then again you miss that fire in you. Within a short span of time, a new colleague of yours wins hearts of many and at that time you feel a pang of jealousy, if not then you think what’s wrong with you or where did you go wrong.

That’s how your personal and professional life is interconnected with each other. Whether you miss that zeal in your family, personal or professional life, it can throw you out of the competition. These problems can be experienced from time to time. But you need to ensure that these remain temporary and not permanent. Otherwise, you will have serious consequences affecting every level of your life.

It has often seen that lack of sleep or excessive sleep can cause many problems. For example, the night before you could not sleep properly, the next day you won’t feel fresh and you’ll lack concentration, focus and energy. Studies show that sleep play an important role in our day to day life. Sleep directly affects your mood, your mental sharpness, productivity, emotional balance, creativity and physical and mental vitality. So just imagine you feel extremely irritable, lack focus, lethargic and responds in a slower manner, the day you do not sleep well. There is no surprise when you feel sleepy during the daytime.

In such cases, Modalert can rescue from your sleeping troubles. Though Modalert is not a substitute for a healthy and happy life but in a competitive world like ours, it can surely save you from lots of potential troubles in the future. In most cases, we’re able to manage our life without taking any help but sometimes too much stress, work pressure or relationship problems can imbalance your life. Modalert is the solution for today’s modern concerns. It stimulates alertness, wakefulness, improves concentration and focus and enhances your cognitive skills when you feel short of them.

Modalert keeps you in competition while you sort out your other problems.