There is one the thing every man wished to be always youthful about and never to fail at it and that is indeed Genital erection and reproductive function. But factually, with aging effect reining your overall body system, the quality of reproductions tent to decease, and with other disease causing blood related problem that quality of a man’s erectile functions started decrease.
Although there are many medication options exist in the market you can try to achieve long lasting erection, or you can adapt following alteration to naturally cause long time erection, at least more than usual:
Rescan your Medications:
Some of the medication courses like antidepressants, blood pressure medications, narcotic pain relievers, and antihistamines, which are used to cure and control disease and its symptoms might cause erectile function adversely. It is wise to check meditational label for any side effects, and prefer Sudafed-free prescriptions. If any prescription meds are causing you to fall flat, feel free to talk to your doctor about any possible substitution.
Reduce that belly:
If you couldn’t cut down oodles of weight, its fine just keep yourself in that way. Just make you keep your waist circumference below 35 inch. You ask why? Cause a high waist circumference indicates higher levels of harmful visceral fat. And visceral fat is linked to lower testosterone and more inflammation, both factors which can hurt your penis.
Time to Kill Stress:
Don’t get us wrong, working hard to achieve your goal isn’t a bad thing to put all efforts directed toward. But the stress and anxiety, that could render adverse effects on your overall health and eventually on your erectile functions! So it is advisable for you to keep yourself off from unwanted and unnecessary stress of work or anything that could lead your ways to depression.
Instead you can chose to spend more time with your partner which is beneficial for both, stress busting purpose and also deepen the intimacy with your partner. Win-win situations!
Get some quality sleep:
One of the universal health care tips we could offer to you. When you are sleeping mode, your body tends to recover all the wear and tear loss it caused in daily routine. And just like all the functions are now set to restore, blood circulation is also reflowed to pelvis area, which make it more potent to felicitate erectile function. And with regular sleeping schedule, you can improve duration with ease.
Sort out your mind:
Most of the ED related problems can also be solved with some suitable self-suggestions or psychoanalysis sessions. In most cases, some pre-noted presumptions or stereotypes like past experience, suppressed by any dogma or presumptions, thinking that he is sensually insufficient for his partner, or even thinking that certain illness is causing impotency though it is not. Reasons could be anything and better way to find is ask you if there are anything or just take help of psychoanalyst to figure it out.
Be more than just regular:
We human get bored of the routine; habits we do on daily basis and just doing something new in the act of love can also do the trick to boost your arousal point. Our subconscious mind’s reaction like ‘those were days phrase’ can cause ED, on psychological front.
In other case, even if you take some Sildenafil drugs to get erection, it would be ineffective if arousal is not enough to keep it functioning. You can discuss with your partner about it to experiment something new.