Thyroid is a gland located beneath your neck those secrets thyroid hormones, which are important as they play major role in influencing metabolism, growth and development, and body temperature. During infancy and childhood, adequate thyroid hormone is crucial for brain development. There are several different types of thyroid disorders that can arise when the thyroid produces too much hormone called hyperthyroidism or having not enough flow called hypothyroidism. Since it can lays huge impact of immune system by lowering metabolism rate. Hence it is crucial to cure the disease before it could cause further damage due to weak immunity.
Of course, modern medical science has line of medication, therapy and if required, surgeries to cure the thyroid symptoms. But there some natural ways you can control and cure its symptoms.
Adding Sea-veggies in your diet! Those you might have to make some efforts to get some, but it is worth it. Most of the sea vegetation has major iodine content in it which is beneficial t control the dysfunction conditions. There are some bright options like kombu, kelp granules and using nori wrap instead of sushi wrap would make much difference.
Though doctor might just suggest you to stop having dairy product, depending upon your thyroid conditions, but even they would agree to add butter in your diet. As seen in lots of studies, butter is best for endocrine system. But try to find some organic butter from farms.
Include Kale: If you have thyroid issues, then raw cruciferous vegetables may not be the best choice. You might want to skip the kale smoothies and salads, and eat your greens cooked instead. The reason is that the cruciferous vegetables contain goitrogens that may disrupt the thyroid if consumed in large quantities.
Make habit to use headphones: Using mobile phone has become addiction more than utility. It is also being blamed to cause major radiation problems. Like it could cause damage to your brain, it can also treacherous for your thyroid conditions. and the best way is, start using headphones which you are on call!
Make the point: Those people with hypothyroid tend to “swallow down” what they really want to say. It’s been very healing for them to learn to speak their truth. On the flip side, she has found that people with hyperthyroid are talking too much, and can benefit by listening more.
Some other advice: You can opt for some other better suitable exercise options like yoga. It could also be beneficial for your thyroid conditions!