The best ways to Seize Thyroid problems

Thyroid problemsThyroid is a gland located beneath your neck those secrets thyroid hormones, which are important as they play major role in influencing metabolism, growth and development, and body temperature. During infancy and childhood, adequate thyroid hormone is crucial for brain development. There are several different types of thyroid disorders that can arise when the thyroid produces too much hormone called hyperthyroidism or having not enough flow called hypothyroidism. Since it can lays huge impact of immune system by lowering metabolism rate. Hence it is crucial to cure the disease before it could cause further damage due to weak immunity.

Of course, modern medical science has line of medication, therapy and if required, surgeries to cure the thyroid symptoms. But there some natural ways you can control and cure its symptoms.

Adding Sea-veggies in your diet! Those you might have to make some efforts to get some, but it is worth it. Most of the sea vegetation has major iodine content in it which is beneficial t control the dysfunction conditions. There are some bright options like kombu, kelp granules and using nori wrap instead of sushi wrap would make much difference.
Butter way!

Though doctor might just suggest you to stop having dairy product, depending upon your thyroid conditions, but even they would agree to add butter in your diet. As seen in lots of studies, butter is best for endocrine system. But try to find some organic butter from farms.

Include Kale: If you have thyroid issues, then raw cruciferous vegetables may not be the best choice. You might want to skip the kale smoothies and salads, and eat your greens cooked instead. The reason is that the cruciferous vegetables contain goitrogens that may disrupt the thyroid if consumed in large quantities.

Make habit to use headphones: Using mobile phone has become addiction more than utility. It is also being blamed to cause major radiation problems. Like it could cause damage to your brain, it can also treacherous for your thyroid conditions. and the best way is, start using headphones which you are on call!

Make the point: Those people with hypothyroid tend to “swallow down” what they really want to say. It’s been very healing for them to learn to speak their truth. On the flip side, she has found that people with hyperthyroid are talking too much, and can benefit by listening more.

Some other advice: You can opt for some other better suitable exercise options like yoga. It could also be beneficial for your thyroid conditions!

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Low Blood pressure: The silent Killer

Low Blood pressureNo, it is not beginning for any suspense novel, its low blood pressure it exists silently but strike with a bang! Though it is simply referred as hypertension, the circulatory flow of blood cells from lungs to heart and to almost each and every corner of your body! It reflect as smooth harmony and anything that cause that flows to disrupt will eventually has its effects on your body internally hence externally.

Problems related blood pressure can be vastly divided into two kinds, high blood-pressure and low blood-pressure. Each has its unique and sometime similar set of symptoms on your body. Amongst, low blood pressure almost have no serious symptoms, may be that’s why it is mostly referred as silent killer.

Causes:
Hormonal problems such as an underactive thyroid (hypothyroidism), diabetes, or low blood sugar (hypoglycemia) can easily be cause. Other than that, un-prescribed medicines( even those which was prescribed for high blood pressure, depression and anxiety and in rare cases of Parkinson disease). Heart diseases like arrhythmias, heat strokes and heat exhaustions by spending more time in outside. Even those women having pregnancy might experience low blood pressure problems.

There are some other symptoms that can cause sudden depletion in blood pressure. Like:

Bleeding:
Mostly in case of accidents, when victim excessively bleed and body went through sudden shortage on blood count. Since unable to functions properly, one can experience hypertension.

High-Low Body temperature:
This is one of the trickiest situations when you are stuck in cold situation and brain signals its organ to work with full force to just making sure blood reached to every part of body. And this excess blood flow reaches to the level when it give rise to overall body temperature. Sometime uncontrollable pace creates confusion and slow down its pacing, cause out subconscious think we have enough blood flow, intensity can be decrease and his situation create ideal ground for hypertension.

Dehydration:
So be it normal lack fluid in body by vomiting, urination or diarrhea or just you forgot to drink anything in summertime. Dehydration put your body to work on less fuel and unable your organ to work properly. This leads to insufficient blood flow.

Reactions:
Not only from some medicines only, can adverse reactions caused by some allergies put to your body to the panic attack. Even blood infections like sepsis can cause hypertensions.

Over-Eating:
Specifically after eating heavy meal that contains carbohydrates, which happens to cause blood pooling in vessels around stomach and intestinal area.

Some other medicines:
Some other medicinal courses like diuretics, beta-blockers, calcium-channel blockers, and angiotensin-converting enzyme (ACE) inhibitors and drugs that are nitrate induced medicines for ED and antipsychotics, anti-anxiety agents, sedative-hypnotics, tricyclic antidepressants and narcoleptics.

Aging:
One of the obvious reasons! As a person ages, these will be a gradual decline in overall blood pressure regulations. Though some easy tip like pacing up your metabolism can stabilize it, with proper diet and exercise plan.

Regardless of how it is intense compared to those conditions to high blood pressure. It still has all potential to be severe. So keeping a regular check and keeping away from stress, being hydrated all the time can keep you away from its causes.