Insufficient Sleep Syndrome: a sleeping Disorder

Insufficient Sleep SyndromeSleep is one of those activities that plays key role in balance factor of your overall health. And an insufficient sleep disorder is referred to basically discontinuity to maintain healthy sleep schedule. There could be much reason one can come out with that can cause this sleeping disorder and it is also considered to be early sign of other sleeping disorders.
In most cases, what we think an ‘n’ hour of sleep is sufficient for us is actually not enough. The sleeping hours mainly depends upon factors like the amount of labor you take during the day, kind of food you eat including caffeine and sugar intake, lifestyle and also jet-lag. In other reasons, sleep depravity can also caused by the medication course you are following or just the time you bail out to complete task, which you plan to compensate later.
It is needless to how sleep is important to live healthy life. Its absence can cause physical and psychological imbalance can withered your inner harmony and causes to slowdown metabolism which ultimately degrades your immune system making you more vulnerable to disease and illness. Lack of concentration, which is caused by ISS, alone can capable causing catastrophic result performing some otherwise simple task like handling heavy machinery, critical activities or just driving in traffic can be tedious task for one to do with sleep-deprivation.

Some other psychological disorder, which can be caused by untreated insufficient sleeping syndrome like Insomnia which is disrupted sleeping schedule, obstructive and central sleep apnea which cause unusual breathing patter while you are asleep, Narcolepsy which is an unusual pattern of sleep where one can fall asleep anywhere anytime regardless what he is doing, Idiopathic hypersomnia which is opposite to insomnia it is a disorder where person sleeps for longer hours, periodic limb phase disorder which is much similar to sleep paralysis but more frequent and subjected to the specific limb then whole body. In other disorders, short sleep time, shift work disorder and delayed sleep phase disorder.

There are some easy symptoms one can figure out whether they have insufficient sleep syndrome or not and opt for proper treatment.

Not completing or delaying your Ideal Sleep Time at the end of the day.

Unable to pop out of your bed as soon as you wake up, since your body requests for more sleep.

Unable to recall or retain stored in your memories or struggle keeping completing calculative task.

Consistent and gradual drop in your energy level causing you to feel exhausted by the end of the day.

The Remedies:
There are some easy remedies and alteration in your daily lifestyle and habits you can alter to control the insufficient sleep syndrome. But for the best and precise remedial measures, consult your doctors or sleep specialist. Why? Cause they are professionals who can suggest best treatment analyzing your medical health history, sleep pattern and set course for suitable for you.

Some handy tips like, prioritize your sleep schedule, do exercise, follow right diet and keep yourself off from any distractions(however it temp you) and be following it.

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Ban ‘Too much’ sleep with Modafinil

Excessive daytime sleepinessHypersomnia is exactly opposite of insomnia. People with hypersomnia sleep too much that soon they become so much lethargic to do any work. As if they are sleep drunken and nothing can give peace to them than sleeping. But what on earth has good happened to them that they can sleep for hours whereas most of us complain about not getting enough sleep. You can definitely argue that some people need more sleep than others; however, there are obvious reasons that cause hypersomnia in them. Too much sleep is not their choice but a trouble that is uncalled for.

Excessive daytime sleepiness can be caused by various reasons including:
Insufficient sleep
Teenagers and young adults often go out late night or stay out until the early morning hours and that can gradually cause sleepiness. Long working hours or overtime cause sleep debt and eventually you experience daytime sleepiness. Some people work late at night or keep watching TV for long hours that causes insufficient sleep and slowly they experience drowsiness.

Work schedule
People who work in shifts are always at risk to develop shift work sleep disorder and hypersomnia, especially those with frequently rotating shifts and night shifts. The problem lies in shifts that your biological clock and work schedule do not sync with each other causing sleep issues.

Medications
Certain medications do cause sleep woes. A long-term use of tranquilizers, sleeping pills and antihistamines can disrupt your natural sleeping patterns.

Environmental factors
Frequently interrupted sleep can be a result of noisy neighbors, heat and cold climate, cranky babies, or sleeping on an uncomfortable mattress. Such sleep can cause daytime sleepiness. In order to sleep better, you can make your bedroom sleep friendly. Keeping the room temperature at a comfortable level, following regular sleep schedule and instilling good sleep habits in children may help you and your family to have a good night’s sleep.

Sleep disorders
Excessive daytime sleepiness can be the underlying cause of sleep disorders. Sleep disorders such as narcolepsy, sleep apnea, restless legs syndrome, sleep walking, and insomnia may cause fragmented sleep. People with sleep disorders experience daytime sleepiness, fatigue, and poor concentration.

Insufficient sleep or too much sleep can make a person lethargic, increased irritability, have poor concentration skills and weak memory and have a higher risk of occupational hazards.

There is no specific treatment for hypersomnia; however, giving stimulants can eliminate the symptoms of excessive sleepiness. Modafinil has been proven effective to treat some symptoms of hypersomnia. Modafinil decreases sleepiness in individuals, keep them awake and alert and improves memory. It also elevates mood. Modafinil not only reduces excessive sleepiness in individuals, but it improves concentration, focus and sharpens cognitive skills.

As a result, you are less likely to have the risk of occupational mishaps. Along with that, you should limit your intake of caffeine and drinking alcohol. Practice good sleeping habits. Eat a nutritious diet to prevent nutritional deficiencies. Exercise regular to maintain a healthy weight. Allow yourself to cool down before sleeping.

Following a healthy lifestyle and taking stimulants like Modafinil when needed can benefit you for a long time to come!

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