You Better Keep Walking!

walking benefitsWalking, something we’ve been doing ever since we started standing straight. And trust me there is no better form of exercise then just to walk, and plus point you don’t need any other equipment or gym membership to do that. Walking is better for so many reasons and for any season. It is simple to keep it, easy to adapt and if you have problems maintaining regularity in your exercise routines.

Other then above, following are some easy reasons why you can add, extend and include this form of exercise in to your normal routine:

Weight-Loss:
Sounds symphony to your ears? Just walk for 30min on daily basis and loose from about 75 to 150 calories. The more fast you pace up the calories you burn. Indeed it is less then what you can do with jogging, but some efforts are better than nothing!

Prevent Dementia:
Walking is a good kick start for your metabolism and allows more yet adequate oxygen to pump in your blood. And since your brain is getting oxygen induced blood, your brain tends to work more fluently reducing risk for dementia.

Doses of Vitamin D:
If you chose to complete you walking session in mourning then you have better chances to get more vitamin D out of sun light. Any elementary teacher would answer it how it happen, just in case you’ve forgot!

Heart Disease:
Walking is the simplest form of cardiovascular exercise you can adapt.  And since cardiovascular exercise tent to clear any blockage like cholesterol and harmful tissue cells existed in to your blood vessel. It make as idea option for you to choose if you are not fan of exercising but still want to take care of your heart.

Risk of Disease:
Inactive and unhealthy body is more prone to diseases, we all agree. Since we have adapted to walking as an exercise we’ll be less vulnerable to any disease to kick in. and since metabolism is put in motion, it makes favorable conditions for immunity system to develop and maintain.

Muscle Carving:
Just working out in gym is not enough, you also need aerobic exercise to tone up your lower body muscles like buttocks, pictorial and legs muscles, calves, quads and hamstrings while lifting your glutes (bum muscles). You can even add some variations like retro walk that works best for pictorial muscles and even chose hill or alley area to pump up the game. And use stairs more frequently.Ask your physician or gym trainers to suggest some variation.

I guess these are enough reasons for you to start walking on daily basis!

Sleeping too much? It’s time to wake up!

Sleeping too muchMadison is very chilly during winters and it can be a reason you may want to take a shelter of your home and feel sleepy. However, it’s neither weather nor your week off and you still feel sleepy. You are running out of time, you drag yourself out of bed to get ready for office, even in office you’re less productive and feel rather sleepy. In fact, most of your time is dedicated to sleep while your friends are enjoying matinee show on the weekend and you are all droopy, then it’s time to wake up.

You may feel weird but excessive sleepiness can cause many health problems. So instead of regretting later, why not get up from your bed and know the risks that you’re taking with your health!

Excessive sleepiness knocks out your brains
Excessive sleepiness can slow down your thinking, response and weaken your cognitive skills. Have you heard empty mind is a devil’s house? Find out your excessive sleepiness. Excessive sleepiness can impair your brain for a long time to come.

Sleeping too much causes weight gain
Your favorite hobby is sleeping, sleeping and sleeping. But not anymore! After knowing that sleeping too much can cause weight gain, you instantly want to get over with this heavy issue. A recent study showed that people who slept for more than 10 hours are 21 percent more likely to develop obesity or weight gain.

It can cause heart disease
Yes, you heard it right! A careful analysis that involved nearly 72,000 women showed that women who slept more than nine to 11 hours per night were 30 percent more likely to develop heart disease than those who slept eight to nine hours.

Over sleepiness can give you headache
Last night you enjoyed partying with your friends and trying to cover your sleep loss. But hey, did you experience headache after waking up? Yes, right! People who sleep for longer hours of the day usually experience headache every morning after waking up from the sleep. According to some researchers, it occurs due to the effect of oversleeping has on certain neurotransmitters in the brain. Anyways, nobody likes to have headache early in the morning after resting well in the night, isn’t it?

Excessive sleepiness shrinks your lifespan
Who wants to die early when life is so beautiful? Maybe those people who sleep too much! Studies show that people who sleep more than nine or more hours per night have a greater risk of a short lifespan.

After knowing the shocking side effects of oversleeping, you may not feel sleepy today. If it is your everyday problem, it could be a sign of a sleep disorder such as narcolepsy, shift-work sleep disorder or sleep apnea. Visit your doctor and he may advise you to take Modalert. Modalert is given to those people with excessive sleepiness. Modalert 200mg pill increases wakefulness, alertness and concentration in individuals without feeling tired. You’re ready to go when Modalert is there!