Flatten your Belly without any Gym Membership!

easy-to-do-abs-exerciseYes you can do it! Probably for most of us it is one of the prime motive to sign-up for Gym membership, isn’t it? But unfortunately very few stick to it and achieve ‘for-summer-beach-body’ with carved up abs and for most they couldn’t flatten up the potted belly.

Following are some easy to do abs exercise, which doesn’t take much time and brought effects in a week or two of regular routine. Though you still need to consult with your physiotherapist as most of the directly or indirectly to back and waist, which can strain a bit and cause complication in case if you have alignment caused by injury.

Burpees: One of the most power pact set of exercise which utilize full body moment. It serves the cause by working on as many muscles as possible. Just stand with your feet shoulder-width apart and while lower your body until your palms rest on the floor about shoulder-width apart. Then kick your legs backward into a pushup position, perform a pushup, and then quickly reverse the movement and perform a jump when you stand. Just 10 fast-paced reps are just as effective at revving your metabolism as a 30-second all-out sprint, so you can burn your belly fat faster than ever before.

Mountain climb: This kind of exercise is crucial for strengthening your core muscles, which can also be act as shield as when it is hard. Just place yourself in push up plank positions and your hands below your shoulders and your body forming a straight line from your head to your heels. Lifting your right foot off of the floor towards your chest! Tap the floor with your right foot and then return to the starting position. It is only useful if you alternate legs with each repetition.

Dumbbell Hot Potato Squat: It is the most fun yet effective ways to strengthen the gluts, quads, and hamstrings, which are the most important muscle in abs. And to do this you can suitable but light weight dumbbells for exercise.

Just hold it in the racked position with your elbow bent and the end resting near your shoulder. Then squat down so your quads are parallel to the floor, and then quickly pop up to standing, tossing the dumbbell from one hand to the other in front of your face. To avoid missing-catch and drop on floor you can also try with bowling ball for better grip and maneuvering.

Mogul Jump: Name might sounds familiar from historic books but this exercising technique can be used to tone down the fat content around your belly. It is also easy to do as you just have be in push up positions with your hands directly below your shoulders but your knees directly below your hips. Place your toes firmly into the floor or you can take help or rubble soles. And then elevate your knees so they hover just above the ground. And while keeping your feet together jump them to the left, pause, and then jump them to the right. This might be difficult in beginning but fun when you get used to it.

In case if you experience any cramp, you can opt for off counter opintment of medication can be effective. Meanwhile do follow your sleeping schedule religiously, which render benefits.

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What is Post Menstrual Syndrome (PMS)? How Do You Treat It?

What is Post Menstrual Syndrome (PMS)For newbie, it is referred to reactions women’s body feel when experience after menstrual cycle passed on and it got its name due to the mood swings women experience and has to go through. In medical term it is referred as Post-Menstrual Stress (PMS). In most cases, it is caused by the hormonal imbalance caused after monthly menstrual cycle is over, and the level for estrogen plays major role in causing emotional unpredictability.

Though it can range from one extreme to another, but as number of case studies suggests, some of the commonly found emotional extremities may be in form of illogical irritability, Anger management issues, symptoms of early Depression, irrational crying, Over-sensitivity to general issues, Feeling nervous and anxious, alternating sadness and rage. In short it can go from bright sunny-jolly day to mother of train-wreck with short period of time.

Though detailed research is still on the run and there is no substantial study that suggests the real factor that causes the PMS but it is presumed that just when a women’s monthly menstrual cycle ends, the estrogen level reaches to its peak and then it stated rapidly started to drop. This sudden drop causes the hormonal dynamics change drastically.

Though in most cause women can manage it with some efforts, but in rare cases it can turn in premenstrual dysphonic disorder (PMDD). In such cases, women become seriously depressed a week or two before their periods much like extreme of extreme. Although probability is quite rare, in case some of the common know symptoms like Deep sadness or despair, with possible suicidal thoughts, Lasting irritability and anger, which may include frequent outbursts at loved ones, Feelings of tension or anxiety, Panic attacks, Mood swings, Crying, Disinterest in daily activities and relationships, Trouble thinking or focusing, Feeling out of control or overwhelmed and Fatigue too.

Way to treat it: It seems clear that PMS are unenviable but there are some ways women cam avoid or prevent such situations.

Do exercise: It is evident that exercise release endorphins a hormone which possess property to feel-good brain chemicals. This would come handy managing the emotional issues ruptured in. it can also help you manage cramps and bloating symptoms too. But remember to avoid heavy workouts as there are more chances are there which can cause hormonal imbalance. You can opt for cardio exercise like walking, running, bicycling, or swimming which can be most effective in regulating hormonal dynamics.

Watch what you eat!
It can helpful in managing the swing symptoms. Some of the major elements can because you are prone to emotional stress and weakness. In such cases it is better to certain foods like artificially sweetened sweet food, caffeinated beverages and food that contains high saturated fat contains. In such case avocado can be a useful tool. It is also advisable to quite using smoking or consumption of alcohol. Then what to eat? Add food items which are calcium induced like leafy greens, cheese, low fat milk and yogurt, fortified tofu, okra, broccoli, green beans, almonds, and fish canned with their bones.

Sleep!
It is one of the ultimate tool to control and stabilize most of the hormonal problems and also help soothe the emotional ups and down. But this doesn’t mean you should extend your sleeping hours. Just consult with your gynecologist.

Risk factor for Stroke

StrokeStroke, one of the most severed nature panic attack one can experience. Stroke usually happens when regular supply of blood to the brain is either intervened or deduced. In this situation, the brain does not get enough oxygen or nutrients, which cause brain cells to deplete. Some of the easiest to track signs like numbness, weakness on face arms and leg but mostly on one side of as it is paralysis, but only from one side. Dizziness, hallucinations and or blurred vision included.

Although there are three basic classification of stroke, namely ischemic, hemorrhagic, Transient ischemic attack (TIA) and I can go ahead and explain you. But doctors are way better in this since according to situation. But following some general reasons one can have stroke attacks:

High Blood-Pressure:
Otherwise known as hypertension, is severe conditions it tends to put more pressure on your blood vessel walls causing it to rupture and cause stroke. Adapting healthy diet, living in stress-free environment can help you cope with it.

High Cholesterol:
It not only degrades smooth blood flow but also cause blockage and make room for blood vessel disease to kick in.

Smoking:
Since you’ve been ignoring written about it on carton and never bother to know how smoking habit can cause stroke! Let me tell you how! It gradually increases blood pressure and depletes quality of oxygen in your blood. It not only stops there, it degrades the quality of blood vessels and causing it to have unnecessary blockage to flow from system, giving more chance for blood related diseases to step in. Do you still more reason to quit smoking, ask you’re about it!

Obesity:
Just as we discuss the effect cholesterol have on our health and more specially related to stroke. Fat consumed through food contains high level of cholesterol and which mainly causes hypertension. And if you are already following the diet for weight loss, then it is time to re-consult your doctor.

Poor Diet:
Having sugar induced, high on calories and cholesterol food just for the sake of taste and not making any efforts to burn those extra calories make a great situation for obesity to be a part of your life. Where are having balanced diet and not giving any space garbage can make situation more than better!

And yes, while deciding diet for yourself make your you are eating food that don’t have much salt content or added salt. It can easily lead you to have high blood pressure, so be aware!

Exercise:
It not only help you tackle obesity in better way and reduce weight in great extent, but it also boost metabolism pace which is not only a healthy sign of good health but also brought desired result to the health measures you are putting in. plus having a boosted self-esteem is always good thing to have!

Boozing problem:
No, just control it, that’s all I’m suggesting! But much like smoking it also causes some damages gradually, over the period of time. So rule of not over-doing anything applies here too.

Live life stress free with Provigil

stress free lifeOur life is full of hassles, demands, deadlines, expectations and frustrations. We rush all the time to do work, for exams or to fulfill someone’s expectations. Life has become a bumpy ride with ups and downs. But, we wouldn’t have enjoyed smoothest ride too. It’s a human nature, we like to accept challenges and work on them. However, we don’t realize that how much stress is good for our physical health and peace of mind.

Stress is a normal physical response to the events that make you either threatened or upset your balance in some way. A positive side of stress is that it helps meet our rising expectations. For instance, an office assignment without a deadline able us to finish it off or a pressure of exam over your head allow you to focus on study otherwise you would have end up watching TV. Thus, stress is good that allow you to meet up the challenges or get over the hurdles.

Response to stress differs from person to person. There are certain causes that develop stress and oodles of stress either make person frustrated or weakens. Some unavoidable situations and pressures may cause a person stressed out. For instance, recently engaged girl may be stressed about the future after marriage and how things will work out or your rocky relationship may take your sleep thousand miles away. Your attitude towards life, rigid thinking, negative self talk and too many expectations double up the stress.

Stress does not only affect physical health but sneak away your mental peace too. Stress can cause depression, heart disease, digestive problems and most importantly cause sleep problems. Under the stress when a person doesn’t take enough sleep, feel tired all day resulting in sleepiness during daytime. Your stress keeps you all night awake and gives you terrible time in a day. Lack of proper sleep can put at an edge of threatening sleep disorders.

So how will you deal with stress?

When you cannot control your stress and you feel the situation is going out of your hand, rely on Provigil. Stress and sleeping problems walk hand in hand. Provigil is a recommended drug, which effectively works on various sleep problems and health conditions such as stress, depression, narcolepsy, shift work sleep disorder and sleep apnea. Provigil is known as “wakeful promoting agent” that signals the brain to be awake and alert. Thus, you are more concentrated on your work, feel energetic and less fatigued. Provigil 200mg sharpens the mind and keep you awake and alert for many hours without feeling sleepy or dizzy. When you get such positive results out of Provigil, you are less likely to feel stressed.

Along with Provigil you should make necessary changes in your life to keep stress away.

Do exercise – Daily exercises keep body and mind healthy. Exercises make your bones stronger, improve blood circulation and sharpen your mind.

Eat healthy diet – Eating healthy food is very important. Control your intake of sugary foods and fats. Cut down on alcohol and smoking.

Get plenty of sleep – Sleep is very important for your body and mind. Nothing can work best for your body and mind than sleep. Sleep well for at least 7-8 hours every day.

Stay blessed with Provigil and live life stress free!

Your lifestyle may cause sleep troubles

sleep troubles causesJustin is a shift-worker who works in rotational shifts. Justin work involves him to spend extended hours at the work that leaves him out of energy and no time in hand. Justin would sleep for more than 11 hours on his weekends. He hardly gets time to spend with his family and friends and misses his social life. Although he does get weekends; however, most times he complains about sluggishness and drowsiness.

Katrina is in her 20s. She loves playing football and works at a salon. When asked her how she manages her work routine she says that “I juggle between my work and passion. I love what I’m doing. However, it’s been days I’ve become an insomniac that leaves me no energy and I feel sluggish during the daytime. I’ve missed my football practice session in this whole week.” She doesn’t have an idea how to deal with her insomnia and daytime excessive sleepiness.

Just like Justin and Katrina, there are many teenagers and young adults frustrated and struggling to cope with sleep irregularities. Sometimes its work, but most times it’s your unhealthy lifestyle habits that count towards your sleep patterns.

Most young adults and office-goers that don’t get time for entertainment spend time at night watching television shows and handling backlit devices. This is one of the major reasons that stimulate the brain signaling to be alert and awake delaying your normal sleep timing further. In addition, alcohol consumption and smoking significantly disturb sleeping patterns affecting the quality of your sleep.

Moderate alcohol consumption may not have that much affect on your sleep. However, the lesser, the better is the key for good night’s sleep. Those who do substance abuse are more likely vulnerable to depression and other mood disorders worsening the condition even more.

A sedentary lifestyle is the biggest culprit for most health concerns such as obesity, diabetes, high blood pressure, irregular sleep patterns and cardiovascular disease. Sedentary lifestyle includes lack of physical activities, eating junk food and spending more time in front of the idiot box. A sedentary lifestyle is more a preference than a habit. Office-goers, older family members, and even teens give excuses like not getting time for exercise whereas most of them spend time in watching TV and playing video games.

These unhealthy lifestyle practices can lead to sleep disorders and other health problems. In order to stay healthy, leave your couch and get moving. Those with sleep disorders are more likely to develop depression, anxiety and other mood disorders. Modafinil may rescue from trouble sleeping. Excessive sleepiness can cause lethargy in people making less efficient and productive at work or school. In such cases, Modafinil reduces excessive sleepiness, regularizes disturbed sleeping patterns and increases energy in people.

Along with Modafinil Pills, one should become accustomed to healthy lifestyle by doing regular exercise, eating a nutritious diet and establishing a sleep schedule to keep sleep problems at bay. In fact, healthy lifestyle is a lifetime investment for healthy life. So are you ready?

Running – Healthy medicine for healthy life

RunningRunning is a popular form of physical activity. It doesn’t cost a single penny. Plus, no equipments are required. In short, running is a healthy free medicine one can apply in own life to swear for healthy life. Running is so convenient that you can run any time of the day and still be able to reap all the benefits associated with it. If you aren’t a runner and recently have started running, slowly increase the intensity of this exercise. Whether you choose to run for 10 miles or lesser than that, make sure that you do run comfortably. After all, your aim should be to live healthy and happily. Here is the list of benefits you gain from running:

Strengthens muscles, joints and bones
Running strengthens your muscles and joints by increasing fresh blood and oxygen supply. In addition, it also helps to build strong bones as it is a weight-bearing exercise.

Helps you shed off fats
Exercises help to burn calories while you’re working out, but even when you stop exercising, it still burn calories. Thus, running becomes the best physical form of fitness that helps you to maintain healthy weight.

Reduces stress
Stress, anxiety, nervousness and depression are the outcomes of our day to day life. Some people are able to manage and some aren’t. If you are still wondering to find a solution to cut down stress, embrace the simplest fitness form and that is running. Running helps you to reduce stress keeping mind and body balanced. That means you’re less worried, less stressed.

Keeps your sharper
Those who regularly exercise can delay age-related mental decline. Studies show that regular exercise improves memory, language, thinking, and judgment. Although aging is a natural process; however, you can still delay it by doing exercise. Running keeps you fit mentally and physically.

Decreases risk of cancer
Running may not cure cancer, but prevention is always better than cure. And this is what running does for us. Research shows that running can reduce risk of certain cancers. So why not run when there is no harm of running?

Keeps vision perfect
Running is good for your vision as well. Your eyesight can be affected due to advancing age, obesity, diabetes or high blood pressure. However, running can keep your vision perfect by lowering your risk of vision-related problems like clouding or cataracts.

Makes you feel better
Any type of exercises including running have ‘feel good’ effect on people who exercise regularly. When you exercise, endorphins are released and you’re surrounded with vibrant, positive feelings.

Sleep well
On the days you exercise, you get a sound sleep. That’s how exercises are magical and beneficial for your body and mind. Even insomniacs can sleep well when if they adopt running as a part of healthy lifestyle.

Live longer
Running improves overall quality of your life and so it blesses with a healthier, longer life. the healthier you’re, the longer you’re going to live.

Two in one benefit with Provigil

provigil 200mg pillsOften clinical trials lead to successful innovations of something that was never expected when researchers and medical experts work on the drugs. They need to do clinical trials to ensure the safety and effectiveness of the drugs and hence, it often leads to some successful and failed attempts. For an instance, you may have heard about Allergen Company when they marketed Latisse for eyelash growth whereas the medication was basically designed to treat glaucoma a critical eye condition.

Today, if you see there are many controversies associated with one of the medications, is basically made to treat sleep disorders in people with narcolepsy, sleep apnea, and shift work sleep disorder and that is Provigil. Some reported about losing weight while they were taking Provigil and some experienced loss of appetite. While some may consider its side effect of weight loss as a benefit but others may not. However, Provigil has been approved by FDA due its effectiveness and safety to people and are open to buying but only for people with sleep disorders.

The drug is classified as a wakefulness-promoting agent or eugeroic and has been considered the most effective medications to treat narcolepsy, shift work sleep disorder, sleep apnea and excessive daytime sleepiness. Some medical practitioners also use this medication as an off-label drug for the treatment of depression and for attention-deficit hyperactivity disorder (ADHD).

The drug boosts dopamine levels in the brain causing the brain to be sharp, awake and alert. One can experience increased energy, totally focused and concentrated and the drug also sharpens the cognitive skills of oneself. An increase in dopamine levels increases mental alertness and wakefulness and decreases the feelings of fatigue and stimulate cognitive functioning.

However, when some people notice that they were losing weight without putting any efforts. At that time, the researchers had a pile of questions raised in front of them. The weight loss occurs when the dopamine levels are stimulated, you are less likely to feel hungry, and you experience loss of appetite that ultimately leads to weight loss. When a person has more energy or feels energetic, he/she tend to engage in more physical activities and stay himself/herself busy with work. As a result, you move around, do exercise, stay active and hence, the fats aren’t piled up under your belly.

Also, it has been seen that people with low dopamine levels tend to feel hungrier and are more likely to end up overeating. But people under the influence of Provigil do not feel hungry or they do not have cravings of hunger throughout the day and it’s again automatically leading to weight loss.

In short, people with overweight or have excessive weight which is not considered healthy may take benefit from Provigil when they go through the treatment for sleep issues. Remember Provigil can be two-in-one drug; however, it is not recommended or prescribed for weight loss. Weight loss or loss of appetite is a side effect of this drug which is mainly designed to treat sleep disorders.

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