Tips for Better Eye-Health

Tips for Better Eye-HealthEyes are one of the most important and beautiful sensory organ in our body. Life is certainly interesting because of our ability to see it. But there are many factors that surround us that can badly decrease our ability to see and degrade eyes health. Factors like, pollution, being exposed to sunlight and self-luminescent UV rays caused by the computer and Smartphone and just another effect of aging!

So it makes more sense to take required measures to ensure better health of your eyes-health:

Diet Changes: Let’s start from the beginning and internally! Just add the food that contains Nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and E. basically add what your tried to force you to eat when you were a child. And you are still asking why? Well it is most effective again muscle degeneration caused by aging, eventually preventing you from eye diseases like cataract.

Time for Aviator: It is always better to wear some protection from outside impurities and mainly harmful UV rays in sun-rays. It serves many advantages like protection from dust and other micro particles from surroundings, release muscular tension cause by twitching your eyes too much, which sometime gives mild headaches. And it is never so bad to wear some style to your personality.

That computer time: Whether you are student, an working professional, teacher or just any who spends ‘n’ hours sitting in front of computer display, is not only degrading there spinal health but also making your eyes prone to eye disease in near future. And this theory also applied to those who play infinite hours of gaming and warms couched while watching TV.

Just follow some simple etiquettes of sitting on the chair, like sit straight and keep one-hand distance from display and placing it straight to your eye level. And also remind yourself to look away after interval of 20min.

Shed some tears sometime: Don’t take it in other ways! Eyes health is mainly defined by how moist and lubricated they are in the eye sockets. And dry eyes can cause more than just irritations and headaches. Eventually when you shed tears it also lubricates your eye balls and makes it function well. So it’s okay to cry during movies. Or if you are so hard hearted, you can cut some onions to make yourself shed some tears.

Though there are other ways to lubricate your eyes, like using some eye-drops which would also clears any impurities stuck in your eyes. But we suggest consult your doctor for best suitable eye-drops, since they could analyze you allergic conditions and suggest better then generic over-the-counter eye-drops.

Time to be Pirate: Not literally! You can wear some eye-patched when you are relaxing or taking a nap. And for the best result, use one that contains aloe gel in it. it would make you eyes feel cool and prevent inflammations.

Don’t ditch Sleeping schedule: The most devastating effects of sleep deprivation are dull looking covered with dark circles eyes, asking to cause muscle degeneration before destined time. it puts an extra pressure to work for extra hours and often signals brain by causing headache. So just don’t skip your good old sleep, please!

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Bimatoprost: useful for eyelash growth!

eyelash growthBimatoprost, for those who are looking for some options to enhance their growth of their eyelashes! May be out of desire or anything like some special professional who work in modeling and cinema industry are sometime under pressure to get some features of their face enhanced. But even in general it is possible to your eyelash with the help of Bimatoprost.

Essentially, Bimatoprost is used for curing increased pressure in eyes by rapidly draining excess fluid and open angle-glaucoma. But there have been sighted some significant trait that eventually boost up the growth rate in terms of length thickness and darkness of your eyelash. Although it is yet to be discovered how it works but there have been some theories that says, may be the duration aspect might be causing its growth.

Although there have been seen some side effect of it and the basic one is, if you are allergic to the ingredient that been used in Bimatoprost, in such case consult your doctor, they might suggest some more suggestions. Some generic visual-based side effect that might happen after using Bimatoprost like Blindness, bloody eye, blurred or decreased vision or change in color vision, color changes in the skin around the eyes, unable to seeing at night, distorted color perception, sometime double vision, dry eyes or eye color changes, fever or chills, halos around lights, lack or loss of strength, loss of vision, night blindness, over bright appearance of lights, redness, burning, dry, or itching eyes, pain, swelling of the eye, eyelid, or inner lining of the eyelid, tunnel vision and so on. Although these effects and side-effect can differ from person to person and intensity also be differ. In case of uncontrollable effect, immediately contact your doctor.

Following are some helpful tips that could come handy:
The leaflet comes with solution; make the best use of it. And if you are not fan of micro reading, then read this article further.

Wash your hands and face thoroughly, just assure you’ve removed all the dirt and make-up content.

If you are using contact-lenses, remove then. You can reuse it after 15 to 20 min to get back to visual.

Rest your head back and using your index finger, pull the lower eyelid down to form a pouch. Carefully drop the medicine into the pouch where there are roots of your eyelash is and drop a drop, apply some gentle pressure around eyelids to spread all over. Then gently close your eyes. Remove excess medicine around your eye with a clean it up with dry tissue.

In case of doubt if any contamination or germ infestations, be careful with the tip of the applicator to touch any surface, so be it your eyes.

Take interval of 5 minute between two drops, or even if you have other medicine you put in your eyes. Or if doctors suggested multiple drops, 5 min interval is enough.

Follow the schedule properly, to get proper result out of it. And just in case you misses any doses, you can skip to next scheduled doses and avoid overuses.

Feel free to ask your chemist and pharmacist about how to use and other precaution.

Keep gentle wet wipe or wipes damped in water close at hand distance, just in case excess thing drop being poured.