Sleep & its effects in managing Diabetes!

managing-diabetes-with-sleepSleep is indeed the most underestimated activity we all do and often taken seriously when brain and focusing ability started falling apart and making us more vulnerable to stress and other negative symptoms. But the fact is, it can also be capably render atrocious effects one overall anatomy and degrading its quality and functioning in case of sleep depravity strike in. for most of the treatment courses prescribed by the doctor, it is also suggested to seek proper sleeping schedule, in order to make medication course more effective for rapid recovery.

Even in case of Diabetes, which is blood related alignment, sleep can be efficient tool to manage its symptom and keep it in controlled. And no-brainer point, it can make treatment and therapies more effective to render its wonders. Following aspects would make it clearer why it is most suggested to a diabetic person to maintain steady sleeping cycle.

Sleep and metabolism: The blood circulation is widely regulated and stabilizes by the sustained and maintained metabolism, which is referred to the energy level in our body. Thought heart do most of the hard work but it also needed hormonal element which is secreted from brain, as per the need. And for both aspects sleep can be crucial tool, as during the sleeping time, our body repair and resort balance making it less prone to fatigue and stress and also stabilize the hormonal flow.

High blood sugar count: The pain every diabetic person needed to mind and monitor, as high blood sugar is a red flag for sleeping complication among people with diabetes for another reason. Maintaining energy level is always a crisis as this can mean consuming sugar or other foods that can spike blood sugar levels. And in such cases, sleep’s hormone restoring ability can help a person maintaining insulin hormone.

Weight Element: Indeed obese and over-weight people do have more probability to cause the diabetic complications and those in general have such condition are suggested to keep weight point in control, to be more favorable to get benefits from treatment course. As those people with overweight issues are more likely to have slower metabolism and weaker immunity that poses risk factors to other health complications. But more in the, it can also likely to cause other sleep disorders too. There are many cases where a link been found between diabetes and sleep Apnoea, which is a sleep disorder marked by loud snoring and pauses in breathing while you sleep. People with overweight can cause fat deposits around the upper airway that obstruct breathing and eventually cause takes a pause in berating. So being overweight or obese is a risk factor for sleep apnoea and also diabetes too.

Correlation with diet: Indeed a loose diet can cause sleep deprivation and following a well balanced diet can make it more easy  to fall asleep than usual. It can also make digestive system smooth, less stressed and with better metabolic infused diet, it can make body and mainly blood circulation to its finest state. One can also include immunity boosted diet, which can prevent degradation of blood vessel lining that can also possibly pose the complications like clogging or infection.

It is also must to sleep for appreciate hours of sleep and the best way to do it is consult with your doctor, for the best result.

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Low Blood pressure: The silent Killer

Low Blood pressureNo, it is not beginning for any suspense novel, its low blood pressure it exists silently but strike with a bang! Though it is simply referred as hypertension, the circulatory flow of blood cells from lungs to heart and to almost each and every corner of your body! It reflect as smooth harmony and anything that cause that flows to disrupt will eventually has its effects on your body internally hence externally.

Problems related blood pressure can be vastly divided into two kinds, high blood-pressure and low blood-pressure. Each has its unique and sometime similar set of symptoms on your body. Amongst, low blood pressure almost have no serious symptoms, may be that’s why it is mostly referred as silent killer.

Causes:
Hormonal problems such as an underactive thyroid (hypothyroidism), diabetes, or low blood sugar (hypoglycemia) can easily be cause. Other than that, un-prescribed medicines( even those which was prescribed for high blood pressure, depression and anxiety and in rare cases of Parkinson disease). Heart diseases like arrhythmias, heat strokes and heat exhaustions by spending more time in outside. Even those women having pregnancy might experience low blood pressure problems.

There are some other symptoms that can cause sudden depletion in blood pressure. Like:

Bleeding:
Mostly in case of accidents, when victim excessively bleed and body went through sudden shortage on blood count. Since unable to functions properly, one can experience hypertension.

High-Low Body temperature:
This is one of the trickiest situations when you are stuck in cold situation and brain signals its organ to work with full force to just making sure blood reached to every part of body. And this excess blood flow reaches to the level when it give rise to overall body temperature. Sometime uncontrollable pace creates confusion and slow down its pacing, cause out subconscious think we have enough blood flow, intensity can be decrease and his situation create ideal ground for hypertension.

Dehydration:
So be it normal lack fluid in body by vomiting, urination or diarrhea or just you forgot to drink anything in summertime. Dehydration put your body to work on less fuel and unable your organ to work properly. This leads to insufficient blood flow.

Reactions:
Not only from some medicines only, can adverse reactions caused by some allergies put to your body to the panic attack. Even blood infections like sepsis can cause hypertensions.

Over-Eating:
Specifically after eating heavy meal that contains carbohydrates, which happens to cause blood pooling in vessels around stomach and intestinal area.

Some other medicines:
Some other medicinal courses like diuretics, beta-blockers, calcium-channel blockers, and angiotensin-converting enzyme (ACE) inhibitors and drugs that are nitrate induced medicines for ED and antipsychotics, anti-anxiety agents, sedative-hypnotics, tricyclic antidepressants and narcoleptics.

Aging:
One of the obvious reasons! As a person ages, these will be a gradual decline in overall blood pressure regulations. Though some easy tip like pacing up your metabolism can stabilize it, with proper diet and exercise plan.

Regardless of how it is intense compared to those conditions to high blood pressure. It still has all potential to be severe. So keeping a regular check and keeping away from stress, being hydrated all the time can keep you away from its causes.

Why healthy eating is important?

healthy eatingEating healthy food not only gives essential minerals and vitamins that we want for our body and mind but it also gives that energy we require to face the world. Isn’t that, right? We often underestimate healthy food when it comes about the taste and flavor that junk food gives; however, eating healthy food is always good on a long term basis. Studies show that eating good food has a direct impact on the quality of your life, regardless of your age, sex, or physical ability. Let’s understand the importance of having a balanced diet.

Healthy eating = healthy weight
Making a conscious choice of right food over junk food helps you to maintain a healthy weight. You should follow a balanced diet along with some kind of exercises regularly to keep your body well maintained. Eating on time and consuming a same number of calories ensures your weight remains same over time whereas when you eat junk food on a regular basis it takes the time to digest and has lots of calories. In short, the less you burn calories, the more you’re likely to put on weight.

Stabilizes mood
You often have experienced when you eat spicy and oily food after a while you tend to feel hungry or experience symptoms like heartburn or indigestion. When your stomach aches and so is your mood turns completely off. There is a close connection to food and mind-body coordination. When you eat right food it stimulates brain chemicals that often leave you feeling both happier and more relaxed. It stabilizes your mood and makes you more active. When you have better mental health you’re confident and relaxed enough and smooth to make social connections. Doing social activities keep the mind active and serotonin levels balanced.

Healthy food = strong immune system
When you consume healthy food, your body’s immune system becomes strong. Strong immune system functions at its best and helps your body to fight off diseases and infections. Eating healthy food prevents certain health conditions such as heart disease, stroke, and high blood pressure.

Boosts your energy
Eating high fat and sugary foods increases your risk of heart diseases, diabetes, and high blood pressure. However, if you replace junk food with a balanced diet including whole grains, lean meats, low-fat dairy products, and fruits and vegetables, your body gets required fuel to keep you going on all day long and stabilizes your energy and mood. In short, healthy food boosts energy.

You get to live long life
A balanced diet and exercises are the perfect blend for a healthy, longer life. Research showed that people with a balanced diet and who did regular exercises reduced their chances of dying prematurely. Who would like to eat junk and live life like a crap? No one, so find reasons to eat healthy and live longer. s

A balanced diet is high in vitamins, minerals, and other nutrients and low in unnecessary sugars and fats. You can take a help from your dietician and improve the quality of your life.

Stay healthy!

Are you getting enough shut-eye?

sleep deprivation issueMost adults need at least eight to nine hours of sleep every day but some people may need more or less sleep than others depending on their physical and mental condition and work type. However, sleep deprivation or poor quality of the sleep can have severe consequences. Even excessive sleepiness can cause many health complications. Lack of sleep or excessive sleep can cause major health issues such as heart disease, stroke, diabetes, and weight gain or memory loss. If you aren’t getting enough shut-eye or experiencing excessive sleepiness due to some obvious or unexplained reasons, it can be a tell-tale sign of a sleep disorder.

Watch out these signs and symptoms in you to get instant medical attention:

  • You frequently wake up in the night and have trouble falling asleep again.
  • You frequently experience daytime sleepiness, need frequent naps or fall asleep unintentionally or at inappropriate times of the day or at any locations.
  • You take at least more than 30 minutes every day to fall asleep.
  • Your spouse or partner often complain about your snoring, gasping, snorting or choking sounds during sleep or you gasp for breath due to interrupted breathing in sleep and often wake up in the night. Next day you do not feel fresh and energetic rather you feel very sleepy.
  • You experience creeping, crawling, tingling, tugging or prickling sensations in your legs or arms, especially when you lie down on the bed or trying to fall asleep.
  • You often jerk your legs or arms and your partner complains about that.
  • You always experience headache after waking up from your sleep.
  • You experience vivid, dream-like experiences or hallucinations during sleep or while falling asleep.
  • You exhibit unusual behaviors during sleep such as sleepwalking or sleep talking.
  • You experience frequent episodes of muscle weakness when displaying strong emotions such as when you’re angry, fearful or laughing.
  • You feel that you’re unable to move your body when you first wake up in the morning.

If any of these symptoms are your regular experiences then it can be one of the severe sleep disorders such as insomnia, sleep apnea, restless legs syndrome, shift work sleep disorder and narcolepsy. Over the time, it not only disrupts your sleep pattern but it also derails your day to day life.

Modafinil is a recommended drug to treat excessive sleepiness in people with shift work sleep disorder, sleep apnea, and narcolepsy. Modafinil acts as a wakeful enhancing agent that stimulates dopamine levels in the brain causing an individual to be fully alert, awake and concentrated. Under the impact of Modafinil you can experience increased energy, your weariness runs thousand miles away from you and your cognitive skills are enhanced.

Excessive sleepiness hampers your productivity and performance at all levels and sleep loss has also been linked to road accidents and occupational hazards. Thus, do not sacrifice your sleep for work or family. Instead sleep well to work and for the family!

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