Insufficient Sleep Syndrome: a sleeping Disorder

Insufficient Sleep SyndromeSleep is one of those activities that plays key role in balance factor of your overall health. And an insufficient sleep disorder is referred to basically discontinuity to maintain healthy sleep schedule. There could be much reason one can come out with that can cause this sleeping disorder and it is also considered to be early sign of other sleeping disorders.
In most cases, what we think an ‘n’ hour of sleep is sufficient for us is actually not enough. The sleeping hours mainly depends upon factors like the amount of labor you take during the day, kind of food you eat including caffeine and sugar intake, lifestyle and also jet-lag. In other reasons, sleep depravity can also caused by the medication course you are following or just the time you bail out to complete task, which you plan to compensate later.
It is needless to how sleep is important to live healthy life. Its absence can cause physical and psychological imbalance can withered your inner harmony and causes to slowdown metabolism which ultimately degrades your immune system making you more vulnerable to disease and illness. Lack of concentration, which is caused by ISS, alone can capable causing catastrophic result performing some otherwise simple task like handling heavy machinery, critical activities or just driving in traffic can be tedious task for one to do with sleep-deprivation.

Some other psychological disorder, which can be caused by untreated insufficient sleeping syndrome like Insomnia which is disrupted sleeping schedule, obstructive and central sleep apnea which cause unusual breathing patter while you are asleep, Narcolepsy which is an unusual pattern of sleep where one can fall asleep anywhere anytime regardless what he is doing, Idiopathic hypersomnia which is opposite to insomnia it is a disorder where person sleeps for longer hours, periodic limb phase disorder which is much similar to sleep paralysis but more frequent and subjected to the specific limb then whole body. In other disorders, short sleep time, shift work disorder and delayed sleep phase disorder.

There are some easy symptoms one can figure out whether they have insufficient sleep syndrome or not and opt for proper treatment.

Not completing or delaying your Ideal Sleep Time at the end of the day.

Unable to pop out of your bed as soon as you wake up, since your body requests for more sleep.

Unable to recall or retain stored in your memories or struggle keeping completing calculative task.

Consistent and gradual drop in your energy level causing you to feel exhausted by the end of the day.

The Remedies:
There are some easy remedies and alteration in your daily lifestyle and habits you can alter to control the insufficient sleep syndrome. But for the best and precise remedial measures, consult your doctors or sleep specialist. Why? Cause they are professionals who can suggest best treatment analyzing your medical health history, sleep pattern and set course for suitable for you.

Some handy tips like, prioritize your sleep schedule, do exercise, follow right diet and keep yourself off from any distractions(however it temp you) and be following it.

A story of a ‘night owl’

delayed sleep phase disorderYou might wonder by the title of this article whether we’re actually going to tell you a story. It’s actually not but here we’re discussing one of the sleep disorders known as delayed sleep phase disorder. People with this disorder are usually referred as ‘night owls’. It’s because they do not feel sleepy at night but can sleep soundly until noon.

Technically speaking, delayed sleep phase disorder (DSPS) is a condition where your 24 hour cycle of sleep and wakefulness – your biological clock is significantly delayed. As a result, you go to sleep and wake up much later than other people.

This disorder can greatly disrupt your day to day life. The disorder makes it difficult you to keep normal hours. With this disorder, you cannot make it on time for your morning classes, get the kids to school on time, or keep a 9-5 job.

Symptoms of delayed sleep phase disorder

  • People with delayed sleep phase disorder cannot sleep at the desired time. No matter how hard they try, they cannot sleep at that time. They struggle to sleep and get up.
  • Delayed sleep phase disorder is most common in teenagers, and many teens will eventually grow out of it.
  • Generally people with delayed sleep phase disorder do not any other sleep problems. It’s important to note that this sleeping problem is more than just a preference for staying up late or being a night owl. It’s because when allowed to keep their own hours such as during a school break or holiday, they fall into a regular sleep schedule.
  • For those who continue to struggle with a biological clock that is out of sync, treatments such as light therapy can help.

Treatment of delayed sleep phase disorder

  • The disorder can be treated by setting up good sleep habits and making lifestyle changes. Setting a sleep schedule means going to bed and waking up at the same times even on weekends can help them to get back on a normal track.
  • Avoid drinking caffeinated beverages such as coffees, teas, colas. Avoid having heavy meals in the night.
  • Make sure your child’s bedroom is cool, silent and comfortable. At night, make sure that the temperature is moderate. Keep comfortable mattresses on the bed to sleep on. Pull down curtains and if require use eye masks and ear plugs to block the light and outside noise.
  • Any screen time with a back light such as mobiles, tablets, computers or TV can theoretically delay the sleep rhythm and can delay your sleep time. You should cut back your usage of electronic devices at least few hours prior to your bed time.
  • Bright light therapy and melatonin or other natural sleep-inducing drugs are other options that can be tried with the help of a sleep specialist.

Usually, delayed sleep phase disorder is a choice made by teenagers and young children; otherwise simply instilling good sleep habits can solve the problem.

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