Protect your vision!

keep your eyes healthyEyes are said to be the window to this beautiful world.  So invariably it becomes our responsibility to take care of them. There are many ways and methods of keeping your eye intact and protecting your vision.
The first thing to do is eat lots of fruits and vegetables. Specially, eat lot of carrots so that they help your eyes to remain healthy. It is said that bell peppers have lots of vitamin c and hence your eyes can stay healthy. Your vision will improve.

Avoid wearing contact lenses for a longer period of time. The correct time is 19 hours, if you wear your lenses more than that then it will cause damage to your eyes in the long run. This damage will be permanent so whenever possible take them off and try wearing glasses.

If you think you have any allergy in your eye then use drops that help in reducing this allergy. The redness if any will go if you put proper eye drops regularly. These drops have to be prescribed by your health care provider.
Whenever you get a chance keep slices of cucumbers on your eyelids for at least 10 minutes. This gives a cool feeling and helps you relax. Also if there is puffiness, it will be reduced. Do this especially before going to sleep, it is the right time.

If you are a working professional, we are well assured that you have to work on the computer for a long time. But what people don’t realize is that staring at the computer screen is not good for your eyes. Take break in between and look away. Your eyes tend to become dry, so keep blinking a lot so that the dryness goes. These easy to follow tips will keep your eyes healthy and regular checkups could also be added to this list.