Dietary Drugs to Cure Depression Blues!

diet-to-cure-depressionDepression and Anxiety are most common form of mental alignment which is capable to influence your overall health. There are many factors which could cause anxiety or depression to a person, which includes emotional or physical trauma, substances abuse like alcohol smoking or synthetic drug abuse, sleep depravity and even in bad diet could also cause depression.

Though with improvement in medical science, you can opt to cure and heal symptoms of Anxiety or depression. But if bad dietary habits cause such complications then switching to some better diet would eventually help you prevent having any symptoms of anxiety or depression. Or even in case if you are dealing with one then these suggestion would be effective tool to seize it, naturally:

Omega3 fatty acids: They can also be considered as great for brain fluidity and better cognitive functions. It can also be effective to eliminate any possibility of inflammations, which eventually influence your mood dynamics.
Where to find one: fishes like salmon and several off-the-counter fish oil supplement can be an ideal source of Omega3 fatty acids. And for vegetarians and vegans, you can opt for walnut and flaxseed can be great option to add.

Vitamin D: One of the most common factors that found in many case studies is, deficiency of Vitamin can cause depression and other disorders like dementia and autism.  Though it is the most commons element include in most of the dietary food and sunlit is universally found source of vitamin D.
Where to find: cod liver oil, mushroom, fortified serials or even tofu can also be great source of vitamin D.

Magnesium: The general inclusion of Magnesium infused food can pervert you from causing any symptoms of stress.  It can also heal control the inflammation element, which could cause irrational mood swings.
What to avoid: excess alcohol, salt, coffee, sugar, phosphoric acid (in soda), and diuretics as much as possible.

Amino Acids: They are literally crowned as building blocks of our body; it is not only made for fitness freaks. It is basically effective tool that put proteins to optimum use. This eventually benefits fitness junkie’s growth factor and gives a metabolic boost to a depressed person.
Where to find: beef, eggs, fish, beans, seeds, and nuts are the easiest way to find amino acids.

Iron: An iron deficiency is mostly likely to be blamed as cause for depression and anxiety. It causes low red cells in the blood count which result in anemia, that results in slower metabolism rate and hence it is essential to include iron enriched food in your diet.
Where to find: though most of the non-vegetation options like red meat, fish, and poultry can be included. But in case you are vegan or Vegetarian, then you can have it through prescribed iron supplements.

Zinc: This mineral is helpful for most of the digestive functions and if you pair it up with fibrous food then you it is best for smooth digestive system. It can also eliminate chances of allergic outburst, which can occasionally cause depression attacks.
Where to find: include beef, lamb meat, chicken, yogurt, chickpeas, cashew, mushrooms and green leafy vegetables like kale and spinach in your diet.

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Battle out the food cravings

food cravingsWe all like food and specially delicious and sugary foods. Sometimes we find it very irresistible to keep our hands off such kind of food items like chocolate, cookies, and other types of high calorie and high fats containing food. These types of carving mainly begin especially when you are dieting. But these types of carvings are not going to help you and it will destroy the very purpose for which you decided to shun these food items from your platter. It becomes very difficult to have a control over us since the temptation for such kind of food is too high. It is both physiological as well as psychological. Therefore if you are also tempted to crave on these kinds of food items, here are some of the ways you can adapt to resist the craving.

Watch the clock:
Hunger is a physiological reason behind the craving for such kind of food. In case you go for longer than five hours without any kind of food, then the blood sugar level will start dropping and the cravings will begin. You can avoid such kind of craving by not keeping yourself hungry for more than five hours and have some small snack at regular intervals. You can include snack items like small peach, fifteen grapes, two cups of light microwaved popcorns and five pretzels.

Take protein:
In order to fight off the food cravings, you must include some source of lean protein in your diet like skinless chicken or turkey, fish, eggs and low fat cheese. Protein helps in controlling blood sugar level patterns and also help in preventing food cravings. It acts as a natural appetite suppressant. The lean proteins will also help you to put a lid on the calorie count.

Drink plenty of water:
Sometimes dehydration in the people tends to trigger food craving in the people and eat mainly salty food. To tackle that problem you just need to drink lot of water. Eight ounces of water will help you to feel full and get your mind distracted from the cravings. Sometimes it is the thirst that actually feels like carving for food. You just need to quench your thirst and the food cravings will go away.

Seek distraction:
Sometimes the food craving can be a result of psychological conditions like boredom, anxiety, restlessness and other kinds of emotions. Therefore you need to find some activities that will distract your mind. Engage in your hobbies or just go out to breathe some fresh air. This will divert your mind away from the food cravings.

The chewing gum:
If you want to lose weight or avoid food carving then chewing gum can be very useful for you. This will help you in reducing the sugar cravings and snacks as well.

Brush your teeth:
If you are feeling too tempted by some candies or barbeque potato chips and the taste is just drooling in your mouth then just go to the bathroom and brush your teeth with some minty toothpaste. This will help you in getting over your crave for the sugary and salty delights.

An analysis of Obsessive-compulsive disorder

Obsessive-compulsive disorderPeople are plagued with many kinds of mental problems. Some of them are mild and cause no trouble to the individual or to the people surrounding them. We all have traits of some kind of mental issues and that is a fact. Some of them are habitual and we include that in our daily life as well. But sometimes there are some mental disorders that can really interfere in our day to day functioning and can hamper our normal life to a great extent. Not only that, it can sometimes irritate the people who are surrounding you as well. One such mental issue is Obsessive-compulsive disorder.

This basically an anxiety disorder which is characterized by uncontrollable, unwanted thoughts and repetitive ritualized behavior that you are compelled to perform. The person who is affected with the problem of OCD will be able to recognize that they have obsessive thoughts and compulsive behavior but they are not able to resist them or break free.

The individual gets stuck on the same kind of habit and it plays like an old habit. For example they will make sure plenty of times that they have switched off a particular switch and wash hand repeatedly.

There are few other symptoms of Obsessive-compulsive disorder by which you can easily recognize the issue of this mental issue. They may vary in obsessions and compulsions. The symptoms of obsession includes fear of dirt or contamination of germs, fear of causing harm to another, fear of making a mistake, being embarrassed or behaving in a socially unacceptable manner, afraid thinking of evil and sinful thoughts, excessive doubt and need for constant reassurance.

Then there are symptoms of compulsions like repeatedly bathing, showering or washing hands, refusing to shake hands and touch door knobs, continuously arranging things in a certain way, eating food in a specific manner, being stuck on some words, images, usually very disturbing and refuses to go away which interferes in sleep, repetition of specific words and phrases and collecting and hoarding items with no apparent value.

The exact cause behind the problem of Obsessive-compulsive disorder is not known yet. Few of the studies have revealed that both biological and the environmental factor can be reason behind the issue of Obsessive-compulsive disorder.

The environmental factors that can influence the issue of Obsessive-compulsive disorder in an individual can range from abuse, changes in living situation, illness, death of a loved one, work or school related issues and relationship concerns. The problem of OCD is diagnosed by the assessment of the symptoms and observing how the person is performing his or her ritual behaviors. The problem of Obsessive-compulsive disorder does not go off by itself. It requires psychological treatment. It is done with either cognitive behavioral therapy or medication therapy. In cognitive therapy, the people with the problem of OCD are taught to confront their fears and reduce anxiety without performing the ritual behaviors. In the medication therapy, generally the use of anti depressants is being advocated.