Sleep disorders are the phenomenon of modern life

common sleep disordersHave you ever wondered why do you sleep late at night? Do you consistently worry about family and work demands? Do you quickly steal a short nap during work hours? There is no wonder if most of us are in a rush of time. It’s because today’s modern life is fast paced and ever demanding. The growing demands from family, work deadlines, eating unhealthy food or sedentary lifestyle can cause a number of health problems including sleeping woes.

For any layman’s routine usually involves having 10 to 7 jobs, eating late, watching TV late at night and getting up early in the morning. He or she doesn’t think twice whether my eating junk food, late night watching TV, sleeping less or working late hours in the office is affecting health or not. We spend our days and nights doing nothing healthy but only productive in the terms of work and money.

Sleep disorders are nothing but a production of our modern life. It’s because sleep has been a prominent part of our life, but many of us underestimate the power of sleep and usually take the sleep time as a leisure time or consider as a luxury. Sleep not only restores the lost energy in you but is the primary source of energy, which contribute to too many things in your day to day life that make it happen. Lack of sleep or excessive sleep not only has a direct impact on your mood, energy, efficiency, productivity but affect your ability to handle stress.

Let’s see how these common sleep disorders affect the quality of your sleep:

Insomnia – Insomnia is often common complaint wherein a person finds difficulty in staying or falling asleep. He or she may wake up frequently during the night and during the daytime may feel exhausted and lethargic.

Sleep apnea – Is a serious sleep disorder in which your breathing temporarily stops during sleep due to the blockage of the upper airways. The frequent pause in breathing causes a person to feel tired, sleepy and lethargic upon waking up.

Narcolepsy – Is a sleep disorder in which a person experiences uncontrollable, excessive daytime sleepiness and is considered as a serious sleep disorder wherein you may have sleep attacks during any time of the day at any inappropriate places. You may feel uncontrollable urge of sleep while having a conversation, during meal times or even driving. The disorder can be risky especially during driving or handling heavy machinery.

These sleep disorders often raise their ugly head in your life when you compromise on your sleep. That’s why Modafinil is discovered to fulfill the needs of modern life. The work culture which demands odd hours of the day, working in shifts or extended hours of work, at that time Modafinil plays an important role in modern work life. Modafinil reduces excessive sleepiness in individuals and regularizes your natural sleeping pattern.

When you face sleeping woes, remember to rectify the situation by adopting a healthy lifestyle and take Modafinil to shoo away your sleeping troubles!

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