Running is a popular form of physical activity. It doesn’t cost a single penny. Plus, no equipments are required. In short, running is a healthy free medicine one can apply in own life to swear for healthy life. Running is so convenient that you can run any time of the day and still be able to reap all the benefits associated with it. If you aren’t a runner and recently have started running, slowly increase the intensity of this exercise. Whether you choose to run for 10 miles or lesser than that, make sure that you do run comfortably. After all, your aim should be to live healthy and happily. Here is the list of benefits you gain from running:
Strengthens muscles, joints and bones
Running strengthens your muscles and joints by increasing fresh blood and oxygen supply. In addition, it also helps to build strong bones as it is a weight-bearing exercise.
Helps you shed off fats
Exercises help to burn calories while you’re working out, but even when you stop exercising, it still burn calories. Thus, running becomes the best physical form of fitness that helps you to maintain healthy weight.
Stress, anxiety, nervousness and depression are the outcomes of our day to day life. Some people are able to manage and some aren’t. If you are still wondering to find a solution to cut down stress, embrace the simplest fitness form and that is running. Running helps you to reduce stress keeping mind and body balanced. That means you’re less worried, less stressed.
Keeps your sharper
Those who regularly exercise can delay age-related mental decline. Studies show that regular exercise improves memory, language, thinking, and judgment. Although aging is a natural process; however, you can still delay it by doing exercise. Running keeps you fit mentally and physically.
Decreases risk of cancer
Running may not cure cancer, but prevention is always better than cure. And this is what running does for us. Research shows that running can reduce risk of certain cancers. So why not run when there is no harm of running?
Keeps vision perfect
Running is good for your vision as well. Your eyesight can be affected due to advancing age, obesity, diabetes or high blood pressure. However, running can keep your vision perfect by lowering your risk of vision-related problems like clouding or cataracts.
Makes you feel better
Any type of exercises including running have ‘feel good’ effect on people who exercise regularly. When you exercise, endorphins are released and you’re surrounded with vibrant, positive feelings.
On the days you exercise, you get a sound sleep. That’s how exercises are magical and beneficial for your body and mind. Even insomniacs can sleep well when if they adopt running as a part of healthy lifestyle.
Running improves overall quality of your life and so it blesses with a healthier, longer life. the healthier you’re, the longer you’re going to live.