Risk factor for Stroke

StrokeStroke, one of the most severed nature panic attack one can experience. Stroke usually happens when regular supply of blood to the brain is either intervened or deduced. In this situation, the brain does not get enough oxygen or nutrients, which cause brain cells to deplete. Some of the easiest to track signs like numbness, weakness on face arms and leg but mostly on one side of as it is paralysis, but only from one side. Dizziness, hallucinations and or blurred vision included.

Although there are three basic classification of stroke, namely ischemic, hemorrhagic, Transient ischemic attack (TIA) and I can go ahead and explain you. But doctors are way better in this since according to situation. But following some general reasons one can have stroke attacks:

High Blood-Pressure:
Otherwise known as hypertension, is severe conditions it tends to put more pressure on your blood vessel walls causing it to rupture and cause stroke. Adapting healthy diet, living in stress-free environment can help you cope with it.

High Cholesterol:
It not only degrades smooth blood flow but also cause blockage and make room for blood vessel disease to kick in.

Smoking:
Since you’ve been ignoring written about it on carton and never bother to know how smoking habit can cause stroke! Let me tell you how! It gradually increases blood pressure and depletes quality of oxygen in your blood. It not only stops there, it degrades the quality of blood vessels and causing it to have unnecessary blockage to flow from system, giving more chance for blood related diseases to step in. Do you still more reason to quit smoking, ask you’re about it!

Obesity:
Just as we discuss the effect cholesterol have on our health and more specially related to stroke. Fat consumed through food contains high level of cholesterol and which mainly causes hypertension. And if you are already following the diet for weight loss, then it is time to re-consult your doctor.

Poor Diet:
Having sugar induced, high on calories and cholesterol food just for the sake of taste and not making any efforts to burn those extra calories make a great situation for obesity to be a part of your life. Where are having balanced diet and not giving any space garbage can make situation more than better!

And yes, while deciding diet for yourself make your you are eating food that don’t have much salt content or added salt. It can easily lead you to have high blood pressure, so be aware!

Exercise:
It not only help you tackle obesity in better way and reduce weight in great extent, but it also boost metabolism pace which is not only a healthy sign of good health but also brought desired result to the health measures you are putting in. plus having a boosted self-esteem is always good thing to have!

Boozing problem:
No, just control it, that’s all I’m suggesting! But much like smoking it also causes some damages gradually, over the period of time. So rule of not over-doing anything applies here too.

Leave a Reply

Your email address will not be published. Required fields are marked *