Strong memory can open the doors of many opportunities. Staying mentally sharp often lead to having many victories. Whether you’re a student preparing for final exams, a working professional doing all so you can achieve you monetary and personal goals or you can be a housewife who is looking forward to staying fit mentally to work more efficiently. These memory tricks and tips can help you to boost your memory like anything and you’ll enjoy the most successful life ever!
If you’re an office-goer, you work on projects, complete filing and many things but what’s new do you do every day that count in memory sharpening? Doing the same thing, every day has been stored in your memory bank. But learning a new skill such as learning a new language, playing new music notes or learning new dance form can be challenging to sharpen your memory.
There are innumerable benefits of physical exercises and so is helpful in sharpening your memory. Doing exercises increases oxygen to your brain and reduces the risk of disorders that lead to memory loss such as diabetes. Exercise also stimulates the effects of helpful brain chemicals and reduces stress hormones. Aerobic exercises are especially good for brain health. Pick up any activities you like and make sure you do it regularly.
Lack of sleep directly impacts on your mood, energy, productivity and your ability to handle stress. That means, the less you sleep, the more confusion, memory problems you’ll have. Make sure you cut back your time dedicated to computers, television and mobile phones and increase your time for resting and relaxing. Any normal individual needs to sleep at least 7-9 hours every day.
Studies show that meaningful relationships and having a strong support from family and friends are not only vital for emotional health but also to brain health. Hanging out with friends, meeting new people or attending social events can boost your memory.
Stress can eat your brain and makes you foggy even in simplest decisions of life. Do not bottle up your emotions but express to your closed ones. Set healthy balance between work and leisure time. Practice meditation, yoga and relaxation techniques to fight stress.
Laugh out loud
Laughter is the best medicine in all conditions. It not only improves the quality of your life, but it is good for your brain and memory. Spend as much time as you can with fun, playful people. Pay attention to children as they are the masters of laughter. Sometimes it is good to display a childlike behavior.
Have brain-friendly diet
Just as the body needs fuel, so does the brain. Eating brain-friendly foods can surely load up your memory. Eat a diet that complements all essential nutrients and vitamins yet gives the booster to your brains. Include omega3 fatty acids sources such as salmon, tuna, halibut, trout and herring in your diet. Drink green tea and limit your intake of calories and saturated fats.