Before brainstorming about joints care after 40, what are joints?
Joints are a point at which two parts are attached. Joints help the body to function smoothly. Imagine being no joint for your leg, how would we walk? Awfully. Imagine not taking proper care of your joints and ending up breaking one. How do you spend your days? Painfully. Joints are constructed for easy movement.
Why is joints care important?
Just like any asset, joints wear off through the passage of time. Sometimes, cartilage breaks down. Cartilage acts like a cushion between the two joint parts. It allows the body to function without bones hitting each other. In case cartilage breaks down, it can’t be healed or grown back. Joints care is not an easy task. As you grow old joints care becomes tougher. Also, joints care becomes essential too as you grow old.
What are few Joints Care tips?
1. Shed Those Kilos
Your body weight puts pressure on your knee and hip joint, which results in damaging your joints. Shedding some kilograms will help tremendously. You must consult your doctor regarding the method of losing weight for joints care. Because he can advice you the best suited way.
2. Work on Your Core
Indulge in exercises that build your abs and muscle. The stronger your body is, less is the chances of losing balance. Avoiding injuries is very important for joints care.
3. Keep in Motion
This is the most essential thing in joint care. A moving body is the key to healthy joints. Even you’re watching TV, reading a novel or working on your desk, keep moving. Get up from your place and take a 5 min. stretching break or at least change your position. Sedentary life provokes joint problems.
4. Strong Bones
Joints care relates to joints and joints keep bones attached. Therefore, keeping your bones strong will keep joint problems away. Vitamin D and Calcium helps keeping the bones strong. Consume dairy products and green, leafy vegetables for including calcium and Vitamin D in your diet.
5. Treat Your Injuries
Joints care is of no use if you don’t treat your injuries. No joints care will have visible results if you have injuries. It is very important to cure your injuries to keep the joints strong.
6. Stretch Your Body
Flexibility helps in moving better. As I mentioned above, moving body is the vital joints care tip, stretching will help maintaining your joints healthy. Stretch your body at least 4 times a week.
7. Don’t Stress Your Body
Facing joint aches after a workout is pretty normal, but if the pain lasts for more than 48 hours, it’s a sign that you overstressed your body. This won’t do anything right to your joints care motion. In fact it may lead to injuries and damages.
8. Strike the Right Posture
It is important to have a straight posture for joints care. Clumsy postures will strain your joints and will result in pain.