Metabolism, which might sound something, came straight out of science book, but widely neglected topic in health issue. Regardless to say it is a base motive behind every exercise you do. Two individual can have different metabolism rate and that’s the factor defines who is will response better to the exercise and diet plan you are following.
Now one might ask how it work, well the more calories we burn, the more energy we get and it defines who well you can do exercise, which eventually differentiate between weight loss and gain. The Mr. A could have higher metabolism rate then Mr. B, can eat whatever they want and they don’t gain weight, and vice versa.
So following are the some easy ways you can alter to boost your metabolism.
Air Conditioned Sleeping Hours:
It is been seen as person who sleep in well-conditioned room, where room temperature is drop from normal, tend to develop brown muscles, which are key factor in building up muscles and also more equipped to burn more calorie throughout the day.
Yeah, I can see smile on your face. It is been proved in scientific study that, caffeinated beverage consumption helps boosting metabolism rate and also helps to cure diabetic. And for simple reason, it is better in breaking down fat content. But before you hope on to get yourself latte or espresso, remember the old saying, ‘too much of anything is nothing.’ Excess consumption can delay your sleeping schedule and in extreme case it may cause sleep deprivation.
Eat something Spicy:
It works more on psychological basis. Cause the way we react to capsaicin, the contain in spicy food, give sudden raise your body temperature which speed up the fat burning process. Although calorie is count is less and it is for temporary. But it gives yo a good reason to add spicy food in your diet.
Why so stressful:
Okay, that was bit obvious but undeniable. We all been prey to stress on day-to-day basis may be some mastered the art to keep themselves off from sugar induced food when they are stressful. But the fact is, stress triggers the ‘Cortisol’, which is key factor in that make someone obsessed. So keep yourself positive and follow your sleep schedule religiously.
Sleep time – Good time:
It is universal tip for everything. But it’s not only about just completing your sleeping hours but do it without any disturbance. When you put yourself on sleep mode, which is relaxed state. Our metabolism got chance to sync up its flow. So try to from strict sleeping schedule and get yourself used to it. Locating you sleeping area in the quite dark area is always best.
Unfortunately, your metabolism doesn’t boost up while you are sitting or being couch potato throughout the time. Getting habitual to exercise, even some easy cardio vascular exercise or just running for 20-30 minutes will be helpful to boost up your metabolism rate. Chose exercise on the basis of strength training, as it helps to activated brown fat. You can also opt out to try some gym weights and notice the difference. Basically, with increased muscle mass out body tend to burn more calories, which eventually work in our favor. In win-win situation!