There are many health related articles that puts emphasis around drinking water more often in the day and even before crashing in bed for a good night sleep, and indeed they are right. Much like other disciplinary health measures we take to be remaining healthy. But the problem with getting on habit or completing required amount of water content or doing it more is the we live in the age where we have more and more option to get fluid in out body via juices even organic, energy drinks, caffeinated cold drinks, coffee and tea and so on that water seems to be a tasteless in the race!
There are many benefits of drinking more and more waters like healthy skin, weight loss, headache or even migraine, relives fatigue and best is it improve chance of not following prey to mood swings. There are many other health benefits like improving metabolism and immunity that can help you most of the health alignments and preferably keep you awakes if you are feeling sleepy or bored while keeping your breath fresh. And incase if you are looking for ways to increase water inclusion in routine lifestyle, then following tips would help you.
Play with some Flavors: It is the reason why caffeinated beverages and soft drinks with added artificial sweeteners are move ahead of natural plain water. We are naturally inclined to opt for things that interesting then rest of the course and hence it is time to make normal drinking water little bit interesting. You can give it a transformation into more like ‘spa water’ by adding slices of fruit, or herbs. It is great as it puts the benefit of making water look aesthetically pleasing with all the benefits of things you are putting. For starters, you can try mint, lemon, watermelon, raspberries, thyme, or cucumber in your water of you are not hater of flavored water.
Contain it in attractiveness: As human we feel pleased with pattern and then after some point of time we get bored and eventually started de-preferring. And some tendency goes with drinking water as what already simple, basic and tasteless liquid, which one is drinking from ages are bound to look for other option for it. And for such instance you can get a cute water bottle, or a chic pitcher to keep yourself excited, may be with interesting graphics or quote to drink from it through the day.
Before Meal: For most people, optioning for an appetizer is best option to elevate hunger but not many know that sipping some gulp of water can be actually great options to the not so healthy appetizers and for many apparent reason. Drinking water before meal would eventually sooth the throat muscles and fills your stomach just like any other appetizers and yet wouldn’t engage much space and eventually help you digest food better.
Some tech help: Well the evolutions of smartphones have taken so much negative heat that it can also help you making and maintaining water drinking habit. And apparently there are apps like Waterlogged for iPhone users and Carbodroid for Android users, which can help you keep track of your daily H2O consumption and progress, and even send you friendly reminders to keep sipping, as why only you allure good benefits.
Drink before you think: following water sipping is a good step in such direction but switching drink is a great option. Just every time you felt urge to drink alcohol, lit a cigarette or even those who drink coffee in excess to keep themselves fresh or any other situation when you feel dull and think you needed unhealthy substance to keep you fresh and active, just drink a glass of water. It does not have any nutritional value but it presses the refresh button of body to re-charge up.
It is good to being addicted to such good habits, but remembers, it shouldn’t be done too much or you could feel bloated.