Yes you can do it! Probably for most of us it is one of the prime motive to sign-up for Gym membership, isn’t it? But unfortunately very few stick to it and achieve ‘for-summer-beach-body’ with carved up abs and for most they couldn’t flatten up the potted belly.
Following are some easy to do abs exercise, which doesn’t take much time and brought effects in a week or two of regular routine. Though you still need to consult with your physiotherapist as most of the directly or indirectly to back and waist, which can strain a bit and cause complication in case if you have alignment caused by injury.
Burpees: One of the most power pact set of exercise which utilize full body moment. It serves the cause by working on as many muscles as possible. Just stand with your feet shoulder-width apart and while lower your body until your palms rest on the floor about shoulder-width apart. Then kick your legs backward into a pushup position, perform a pushup, and then quickly reverse the movement and perform a jump when you stand. Just 10 fast-paced reps are just as effective at revving your metabolism as a 30-second all-out sprint, so you can burn your belly fat faster than ever before.
Mountain climb: This kind of exercise is crucial for strengthening your core muscles, which can also be act as shield as when it is hard. Just place yourself in push up plank positions and your hands below your shoulders and your body forming a straight line from your head to your heels. Lifting your right foot off of the floor towards your chest! Tap the floor with your right foot and then return to the starting position. It is only useful if you alternate legs with each repetition.
Dumbbell Hot Potato Squat: It is the most fun yet effective ways to strengthen the gluts, quads, and hamstrings, which are the most important muscle in abs. And to do this you can suitable but light weight dumbbells for exercise.
Just hold it in the racked position with your elbow bent and the end resting near your shoulder. Then squat down so your quads are parallel to the floor, and then quickly pop up to standing, tossing the dumbbell from one hand to the other in front of your face. To avoid missing-catch and drop on floor you can also try with bowling ball for better grip and maneuvering.
Mogul Jump: Name might sounds familiar from historic books but this exercising technique can be used to tone down the fat content around your belly. It is also easy to do as you just have be in push up positions with your hands directly below your shoulders but your knees directly below your hips. Place your toes firmly into the floor or you can take help or rubble soles. And then elevate your knees so they hover just above the ground. And while keeping your feet together jump them to the left, pause, and then jump them to the right. This might be difficult in beginning but fun when you get used to it.
In case if you experience any cramp, you can opt for off counter opintment of medication can be effective. Meanwhile do follow your sleeping schedule religiously, which render benefits.