Eat up to heal up!

diet for the speedy recoveryHave you come across some kind of a mishap or have been hurt due to some reason and it has inflicted some kind of wound on you and you are suffering quite badly because of it. Well accidents do happen in life and pain from the wounds of the mishap becomes a very painful affair for us. Under such circumstances we generally go for medical care and attention. But the thing is that we don’t want to sit with the wound and want a quick recovery from it as it is both painful and annoying as well. Apart from the medication that we receive, there is also big contribution of the diet in the healing procedure of our wounds. When you get injured, the diet of yours also determines the healing process and right nutrition will swift your recovery. Here are some food items that you should definitely include in your diet when you suffer from any kind of wound.

Protein:
Protein helps in repairing the damaged tissue from your wound. The protein intake has to be increased for your healing process. Eating food like beef, chicken and eggs can give you adequate amount of protein. 1 cup of beans and 2 tablespoons of peanut butter is also a very good option.

Fats:
Fats obtained from dairy products are very essential for healing of wounds. The cell membranes are being produced using fatty acid. You will need an extra source of fats in order to meet the requirement. Cooking oil and meats are very good source of fats. Milk, yogurt and ounce of cheese are also the source of fats that you can include in your diet for the speedy recovery process.

Carbohydrates:
Carbohydrates are very essential for you when you get injured and that too in abundant quantity. This will help in preventing your body from using up other nutrients for energy resource. Cereals, rice, breads, pasta are good sources of energy and they should be included in your daily diet.

Vitamin C:
Vitamin C plays the part of antioxidant for healing wounds. It increases the strength of the wound as well as it heals up. Citrus fruits and leafy vegetables are great source of vitamin C. It also helps in the creation of the collagen in the skin. Vitamin c is also very important for the creation of the new blood vessels and absorption of the iron as well. Guava, lemon, orange, cranberry, strawberry, pineapple, kiwi fruit, broccoli, cauliflower, tomatoes, spinach are also rich source of vitamin c.

Sweet potato:
Sweet potatoes are filled with vitamin A, B, and C and contain antioxidants properties. In various studies it has been seen that sweet potatoes have properties to heal wounds.

Vitamin A:
This is another crucial antioxidant. The body requires additional vitamin A for healing up the wound. It also aids in fighting the infections and helps in controlling the inflammatory response. Red fruits and vegetables, eggs, fish and dark green vegetables are all good sources of vitamin A. but at the same time the consumption has to be monitored closely as toxicity can increase if consumed in too much quantity.

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