Men already have countless problems to deal with which includes juggling career, family and personal life, all together. It is also essential to maintain health by managing exercise schedule and diet plans.
But despite all the measures you take to avoid any hazards, there are still some complications some people are bound to have. And some complications with reproductive functions like erectile dysfunctions, some sort of outer or internal infection or just degrading quality of sperm and its count.
Out of many complications, premature ejaculation seems to be the most common these days. It is indeed embarrassing to admit and experience and sure capable of making someone feel less or insecure about it. So much that in most of cases, one might just chose to be silent and suppressed to express it.
So here are reasons and handy tips that might help you encountering these problems. But still we would like to suggest you to consult your doctor for better and precise measures that would stop premature ejaculation:
It could range in various aspects like psychological and medical causes. Some of the psychological causes could be sexual inexperience, novelty of a relationship, over-excitement or too much stimulation, relationship stress, anxiety, guilt feelings, depression, issues related to control and intimacy.
However there are some other psychological reasons like strict sexual teaching and upbringing which affecting young men who have been brought up under inhibitions that sex should be prohibited until marriage. Or some traumatic experiences of sex could be anxiety and premature ejaculation can result from problems ranging from a loss of privacy when in the act or past sexual abuse. Even conditioning like a teenager learning to ejaculate quickly to avoid being found masturbating.
Medical Causes: are usually side effect rendered by series of disease or illness as degradation in quality of reproductive functions. Some of them like diabetes, multiple sclerosis, prostate disease, high blood pressure (hypertension), thyroid problems (overactive or underactive thyroid gland), illicit drug use, excessive alcohol consumption. Althought it is rare compared to psychological one, since doctor make sure the concerned medications would not cause any other side effect. But there is always a chance for exception, so be it in million.
Try to see if he can avoid shallow, short breathing, which speeds up your heartbeat. Try to get to spend five seconds breathing in one deep, full breath, hold it for about three seconds, and then exhale for five seconds. If he can do this for about five minutes without disturbing the rhythm, he may be able to use it in the bedroom.
Pause and Play Method:
To put in simple words, art of learning to control yourself just before you drop your beats. Let me suggest you, it would take some practice to master and best way to control it is masturbation, which also allows you to be more focused on your imaginations and put it to best use.
Before fumbling into dictionary to find what kegel is, it is that strong muscle, which resides in pelvic area and beneath perineum muscle tendon. Kegel is the actual reason behind success of Pause-&-Play method. But is can also be practice for solo purpose.
So you are asking how I can find my kegel? Actually when you are passing urine and you wished to stop it. The muscle that contracts and stops it, is called kegel. And the best way to practice it is when you pass the urine, do a pause and play move there!