It is always being point of discussion ever since some curious gentlemen raise this question! And from that moment doctors, researchers, psychologist, physicians and dozen other kinds of experts including some renounced pioneer in gym care industry came up with their own theory. And we thought, to resolve this confusion, let’s put it all together and tell you how much time you need to complete your daily sleep needs.
Incomplete hours of sleep can cause many complications right from lack of general sensitivity, unable to concentration, inclined on unhealthy foods, loosened metabolism rate. And in severe situation, it can cause you sleep deprivation that can lead to depression and anxiety issues, hallucinations or some accidents since one can’t focus on anything.
Following is the list of age group and the hours of sleep is must for the concerned person in that group, know how much you want:
New Born (0-3months):
New offspring’s to infants need more sleep of 14 to17 hours a day, as they are in evolutionary phase where their tissues are devolving. And sleep is the best time for letting your neural system works its wonder in getting coordination over the body.
Infant (4 to 11 months):
The 12-13 hours of sleep is well needed, since they are trying their new formed neural system and processing and storing info they learn in between, for future purpose.
Toddler (1-2 year):
They need at least 11 to 14 hours of sleep. Enough to process and record the tract they stumble upon and work on improving their gibberish in to more understandable human language.
Preschoolers (3-5 yrs):
Deal with the outer world can be task for every child, while learning and educating themselves. And to get energy for those task kids needs 10-13 hours of sleep.
The School time (6-13yrs):
One of the active phase of life, we are at the fullest to learn new things and deal with high energy needs. And to keep it fluent, kids need 9-11 hours of sleep.
The most rebellious phase of life, infused with energy and hormones. To deal with outer world and society one might need 8-10hrs of sleep, to keep it in flow.
Younger adults (20-28):
People in this age have learn cope up with new find stress in work or in married like. And to regain the energy you’ve lost in the day, you need 7-9 hours of sleep.
Still, despite course of the time and coping with stressed of success, spouse and children, it is one thing you need not change and keep it following.
Older Adults (65+):
Though need just 7 to 8 hours of sleep, but it is most needed to keep yourself immune and healthy.
Although it is really hard to say X hours is sufficient for every human being. Since there are wide variety aspect one need to consider. Factors like age group, blood type, blood pressure level, any past medical condition or current medication course he is on and the kind of work he is involved in. Like the person who work in Aviation Control center need to have acute sense of concentrations as one mistake in analysis can result in catastrophic outcome.
The best way to know it is consult a doctor since they can examine you, considering your medical history and suggest you precise sleeping hours and ways to do it.