Tricks to Drink Enough Water

When it comes to drinking enough water most of us seem to lag behind, reason being us take drinking water for granted. We do not take care to drink enough water, we only drink water when we feel the need to like if we are thirsty or only we when eat food or do exercise. We need to keep knowledge about how many health benefits are stored in water. It is a fact that around 70 percent of our body is comprised of water. Our body needs water to carry out functions of the body smoothly, and help regulate its temperature., to lubricate the joints, all cells and organs of the body need water to carry out their functions,, protect the spinal cord and other sensitive tissues, help in smooth passage of food through the intestines, aids in absorption of various minerals and nutrients, helps prevent accumulation of waste products in our body by helping in eliminating them through our excretory organs.

How can we take water for granted, when there are so many health benefits of drinking plenty of water. We need to push to ourselves to drink enough water.

Here are some useful tricks to help you drink more water:

  • If you hate to drink plain water ,then add fresh herbs or lemon or any flavored fruit slices to change the flavor of your water
  • It is true that nobody likes to gulp bottles of water at once, instead take small sips all day long. This way is not only good but healthy way to drink water
  • drinking lots of water is not something that comes to everyone, so make a habit of drinking water in intervals like between your work, or after a visit to wash room, and so on when your take break in-between anything you do try to drink water.
  • As you are aware regular exercise is essential for staying healthy, the same goes for water. When you exercise you definitely sweat and this is the best way to make yourself drink more water. So take up exercises that makes you wanting for more water such as hot yoga, zumba dance workouts, spinning club, or any intense exercise.
  • If you really find hard to keep track of how much water you are consuming, then there is a solution in “Water Intake Tracker Bottle” this bottle can help you keep track of your water intake each day.
  • Include fruits and vegetable such as cucumber, zucchini, watermelon, strawberries, peaches, cranberries, cantaloupe and grapefruit that are very high in water content. These foods keep your body hydrated.

How to heal bruises fast?

Bruises are the reminiscence of injuries or pains afflicted on our body due to which the tissues and blood vessels underneath the skin burst. Even though bruises heal on their own, we can take certain steps to ease the pain and reduce their visibility a bit. It can happen due to you being hurt in an accident, due to falling and let’s not forget, by getting into a fight and being hit. Yes that happens and what comes out of it is a black eye.

Bruising is a very natural phenomenon that occurs as a response to an injury. When you get hurt, the blood gets trapped beneath your skin and results in a purple, bluish or grey patch that is tender in touching. Bruises are difficult to treat but there are many home remedies that can help the bruises heal fast, prevent them from happening and reduce their appearance.

The following home remedies can be followed to get rid of bruises:

  1. Arnica- Arnica Montana is a homeopathic herb that helps in reduction of inflammation and swelling. It absorbs easily into the skin which makes it an ideal treatment for bruises in the form of ointments. It can also be taken orally. Studies show that arnica worked really well on laser induced bruises. 20% arnica gel or ointment can be used easily to apply topically and the arnica pill should not be swallowed directly, instead it should be allowed to melt below the tongue.
  2. Aloe Vera gel- Aloe Vera gel is filled with goodness of healing. It heals the skin and reduces the bruising. If you cannot get your hands on natural aloe gel, you may opt for organic aloe Vera gels in the markets.
  3. Heating pad- Putting a heating pad or hot water bottle on the bruise will loosen the blood vessels and increase blood flow in the area where blood is trapped. Heating the area will also help in pains and tensed muscles.
  4. Elevation and rest- Elevating the wounded area above the level of your heart will allow blood flow in other directions, this also reduces pain. This step help you relax and take some rest and reduces the pressure on the bruised area.
  5. Ice pack- Applying ice packs, a bag of cold vegetables or ice in a plastic bag can help calm down the vessels and prevent the flow of blood in surrounding areas. This may help in reducing the size of the scar and also reduce inflammation and swelling. You can apply ice on the bruises for 10 minutes after every 20 minutes.
  6. Compress- Compressing the bruised area means holding it with a stretchable or crepe bandage. It will hold the bruise in place both inside out and will prevent the blood trapped from spreading in other areas.
  7. Vitamin C- Vitamin C is known for its healing properties and it cures inflammation and swelling. You can get your supply of Vitamin C either by eating citrus fruits like lemon, oranges and tangerines. You can also take supplements or apply it topically in form of serums, gels and creams.
  8. Eat Pineapple- You can eat pineapple to get the enzyme in it called brome lain. Brome lain helps with the swelling and inflammation. You can also take brome lain supplements if you do not eat pineapple.
  9. Essential oil goodness- Essential oils can be applied to the wound to benefit it. Frankincense essential oil helps in relaxing the muscles and reducing pain. IT can be used by mixing it with arnica. Lavender & rosemary oil can also be used with the cold compress to calm down the blood vessels. Essential oils must be used in diluted form by using them in conjunction with a carrier oil as direct application can have a few side-effects sometimes.
  10. Eat foods rich in zinc- Zinc is a mineral known for its rich properties of healing wounds and tissues. Crabs, spinach, legume and pumpkin seeds are good sources of zinc.
  11. Comfrey cream- Comfrey leaves can be used for a dry compress by drying the leaves and boiling them in water. Wrap these leaves in the towel cloth and apply on the bruise. Comfrey cream is also very effective in treating inflammation and swelling.

So these were a few home remedies to reduce visibility of bruises and heal them fast. However, you must see a doctor if you bruise very easily, bruises without any reason or a sudden bruise has appeared.

What is Acupuncture? Its working and its benefits.

Our body has over 2000 pressure points in our body. Each point is connected to various parts of the body. Acupuncture is an alternative medical practice which allows stimulation of various pressure points on the body in order to ease pain and treat some other health condition. This holistic health approach goes back to Chinese tradition which had experienced medical practitioners insert needles at various points on the human body through the skin to various depths.

Researchers suggest that this technique may be used to relieve pain and nausea.  However, doctors outside Chinese medical system do not accept the success level of acupuncture in treating diseases of liver, kidneys or diabetes. Currently, acupuncture is used to treat Cancer related symptoms and side-effects but not treat the disease directly. Even though acupuncture uses needles, it is relatively a very less painful process as it helps in treating other body pains without the need for medications. Scientists are still studying how acupuncture can help treat depression, anxiety, side effects of cancer treatment, insomnia and inflammation. However, acupuncture can work successfully at eliminating pain.

Acupuncture can treat the following conditions:

  • Migraines
  • Pain in neck and lower back
  • Knee pain
  • Muscles tear, spasms and sprain
  • Digestion problems
  • Arthritis
  • Allergies

How it works?

Acupuncture goes back to the ancient times of Chinese medicine. Acupuncture has changed a lot than it was described in ancient Chinese texts. Acupuncture is actually developed on the concept that diseases in the body occur due to disruptions and obstructions of energy flow in the body. Acupuncture therapy stimulates the pressure points on the body which helps releasing the energy flow in body. The nerves are stimulated by putting the needle at various points on the body. Endorphins are released due to the signals sent by the brain. This makes the patient feel happy or euphoric which makes him feel less pain. Acupuncture can even help people suffering from Post-traumatic stress disorder (PTSD). The technique is also being used along with fertility treatments on women suffering from Poly-cystic ovary syndrome (PCOD) who have problems getting pregnant. Even patients with allergic asthma have shown signs of improvement with acupuncture.

However there is no scientific proof whether pressure pints and meridians exist in real or not but various studies show that acupuncture worked at betterment of certain conditions.

Benefits of acupuncture include:

  • It can control various kinds of pain
  • It has very less side effects
  • Safe if performed correctly.
  • It can help in conditions where pain relievers are not advised
  • It can be carried out in combination with other treatments

Ways in which acupuncture can help in making you healthier:

  1. Extremely effective in treating headaches and migraines: Both randomly places needles and strategically placed needle can improve symptoms of migraines and headaches in patients. It is highly effective in treating tension type headaches and it reduces the intensity of headaches,
  2. Helps in treating sleep disorders: It has been seen that patients taking sleep medications or herbs if combined acupuncture therapy along with it, showed greater improvement in sleep disorders like insomnia than patients who only relied on herbs and medicines. Also It has no side-effects.
  3. Improves all sorts of pain: Acupuncture is effective in treatment of chronic pain in knee, lower back, arthritis pain and spinal and neck pains. Researches show that people who underwent acupuncture for pain treatment experienced greater improvement in neck pain, back pain, arthritis pain and spinal pain. It also treats osteoarthritis, headaches and muscle pains if followed over a long time religiously.
  4. Helps in pregnancy: Acupuncture also helps in treating pain and anxiety of labor and pregnancy. It can help controlling hormones, reduce stress and also ease the process of giving birth. The technique is completely safe than many other treatments as well as treating postpartum depression in new mothers.
  5. Cognitive health: It also helps in preventing age related mental degeneration which causes dementia and Parkinson’s disease. Acupuncture can help in preventing age related cognitive decline.
  6. Improving Chemotherapy symptoms: Chemotherapy and cancer treatment causes a lot of damage to the body hence acupuncture is known to improve symptoms and side effects of chemotherapy. It helps protecting healthy cells, increases platelet count and immunity.

This was all about acupuncture. Hope this article was helpful to you.

Know the benefits and working of Homeopathy

Homeopathy is a form of medicine that uses natural substances that may cause a disease to help treating the disease. It is an alternative form of medicinal practice that follows the principle of like cures like. Homeopathic medicines are made of substances like dried herbs or fresh herbs, caffeine, garlic, vinegar, poison ivy and mountain herbs. These are made into ointments, tablets and drops.

The medicine works on patients suffering from seasonal ailments, indigestion, fatigue, insomnia and so on. Now you must be wondering how the body will heal from a substance that is causing the disease. The concept behind this is that homeopathy promotes self-healing. It stimulates the body’s immune system and helps the body heal itself. The difference here is that a patients over all profile like his personality and emotions are also important to the doctor. He talks to the patient deeply regarding stress, anxiety levels, family, personal life and every day habits in detail. The doctor tries to give as small doses of medicine as possible and tries to heal the patient holistically. The medicinal system of homeopathy goes back to the 1700s.

The doctors first talk to the patient, evaluate him and then prescriber him with remedies. As it is a holistic approach to healing, a patient’s entire background and lifestyle is considered while prescribing him medicines. Homeopathy pays more attention to one’s emotional and mental symptoms rather than physical symptoms.

Homeopathic medicines are usually called tinctures because they are solutions made out of active ingredients from substances by grinding and distillation and made in a carrier like alcohol or water. A remedy has two parts- potency and strength. It is not a given that a strong medicine will be more potent as different patients react differently to medicines. Excess consumption may lead to poisoning as substances like arsenic, snake venom or mercury may be present in the medicine. That is why very small quantity is used in diluted form and small dosage is recommended.

The following patients benefit from homeopathy the most:

  • Skin related problems
  • Tiredness and weakness
  • Problems of thyroid
  • Autoimmune disorders
  • Arthritis
  • Asthma
  • Anxiety and depression
  • Indigestion and stomach problems
  • Headaches like migraine and sinus
  • Allergic reactions

People say that as these medicines are diluted with water, they are of no use and are ineffective. However, they have been used for a long time and many people believe in this healing, and have shown positive effect from homeopathy medicines.

Benefits of Homeopathy

  1. Homeopathy consists of the holistic approach of healing hence it considers all aspects of a patient- His stress, personal life, professional life problems, everything.
  2. Very small doses of naturally derived active ingredients are used to make Homeopathic medicines.
  3. Homeopathy has been one of the most effective treatments in asthma, cold and allergies.
  4. Homeopathy is a safe method of healing as it is derived from natural substances, minerals, animals or plants. As opposed to allopath, homeopathy will not have any toxic or side-effects and is safe enough to use in long term. On the other hand, antibiotics may cause digestion problems or immunity related risks if used for a long period of time.
  5. Homeopathy can be trusted in both acute as well as chronic conditions. It acts fast and is known to be highly effective by people who trust it.
  6. Homeopathy is based on the law of similar which states like cures like. It promotes the natural way of healing. It is one of the most holistic approaches worldwide. Thus homeopathy is both scientific and natural.
  7. Homeopathy does not just make a disease go away for the time being, in fact it acts towards the root of the disease. It attacks the disease at its roots and helps the body to build resistance against the disease.
  8. Homeopathic medicines are completely safe and non-toxic for everyone including infants, pregnant mothers and lactating women. It can be used by anyone at any stage of life without the fear of side effects.
  9. Homeopathy is highly effective in treating all kinds of pain and that too without damaging your liver or kidney like the Non-steroidal anti-inflammatory drugs (NSAIDs). Migraines are best treated by homeopathy.
  10. Digestive problems like irritable bowel syndrome have highly effective cures in homeopathy.

While homeopathy also uses natural substance but it is different from naturopathy in the sense that the latter makes use of many other techniques like acupuncture, massage, Ayurveda, nutrition and also homeopathy. Many at times, all these overlap but homeopathy holds an important place out of all. Be aware of the potential risks and side effects of homeopathy and then use its holistic approach to treat yourself. All you need to do is find a good homeopathic doctor who you can trust. If his medicines start working for you, you are in good hands. Hope this article was helpful to our readers, do come back for more.

Home remedies that can help you in treating your stomach ache

All of us remember stomach pain as the most common excuse to not go to school or making this excuse to the teacher about not completing home work. Remember? But stomach ache is not just a cute excuse, it is a real problem and people who face it are really in pain. While it is a common term but the reason for the pain can be many.

Now the reason or causes for the stomach pain can be anything ranging from gastrointestinal problems, formation of gas, GERD, Acid reflux, period cramps, Lactose intolerance and even stress.

If your problem is not severe and you do not get it often, a few home remedies can be helpful in treating your stomach ache. So here goes:

  1. The first and most effective home remedy is a heating pad. If you have stomach cramps, this will help you really well. Heating helps in relaxing the blood vessels and thus making your pain a bit lesser. You need a heating pad, a hot water bottle or an electric blanket for this. You just need enough to help you and not so hot that it burns you.
  2. If the stomach pain is due to indigestion or acid reflux, lemon water is the best remedy. All you need to do is squeeze a lemon in a glass of lukewarm water and drink up. This helps in formation of stomach acids that aid digestion. Thus you will feel relieved soon.
  3. Drink chamomile tea for any kind of pain in body and it treats stomach pain in a jiffy. Pour a few chamomile strands in boiling water and drink the tea. IT will help in relaxing all the stress from the body.
  4. Ginger ale is an age old recipe for stomach pain. You can try it by either chewing some raw ginger or if the taste is too strong for you then you can just crush it and add in some boiling water and drink this water.
  5. Drinking rice water has been proven very advantageous to treating ulcers and stomach gas. It has substances that help in soothing the pain. Try this home remedy it is sure to work.
  6. You can also mix some apple cider vinegar in water and drink this mixture for effective pain relief.

Now get rid of age spots!

Eage spotsxcessive exposure to ultraviolet rays is anytime harmful and so don’t wonder if you get tanned skin, age spots, and other skin problems. Age spots look really unattractive and make your skin look uneven. When skin is exposed to the sun, it increases the production of melanocytes that increase melanin in the skin, thus turning the skin darker. These dark skin patches are known as age spots, dark spots, brown spots, sun spots or liver spots.

You may develop age spots due to excessive sun exposure, aging or genetics. Factors like stress, pregnancy, vitamin deficiencies and weak liver functioning can contribute to the development of age spots. They generally appear on exposed areas like face, neck, back, chest, shoulders and hands. They are usually harmless, but since they look unattractive people are seeking for treatment. The good news is that you can reduce them by following simple home remedies without having a fear of unwanted side effects.

Lemon juice
Lemon has natural bleaching properties that can help you to lighten your skin and so is helpful to reduce age spots. Simply apply fresh lemon juice directly on the affected area and let it dry for half an hour. Applying only lemon juice may make your skin dry. Thus, dilute lemon juice by adding honey or rose water in it and then apply to your skin. Over time, it will improve your skin’s overall appearance.

Apple cider vinegar
Broad-spectrum usage of apple cider vinegar can be used to treat a number of skin problems including age spots. Dilute some apple cider vinegar with an equal amount of water. You may add few drops of honey in this diluted mixture. Apply this on the affected area. Follow this remedy until you get positive results.

Aloe Vera
Aloe Vera has cooling properties helps soothing many skin problems such as sunburns, freckles and age spots. Gently apply fresh aloe Vera gel on age spots and let it air dry. Frequently apply aloe Vera gel throughout the day as it quickly soaks in and doesn’t make your skin sticky. By this way, it will speed up the process of getting rid of age spots.

Papaya
Enzymes and alpha hydroxy acids present in papaya can help you to reduce age spots, blemishes and helps you lighten the skin tone. Take some freshly grated papaya and apply on your age spots. Leave it for 20-30 minutes and wash it off with lukewarm water. Repeat this remedy twice a day until the spots fade away.

Castor oil
Castor oil can be used to reduce age spots. You can also use vitamin E oil, coconut oil or almond oil to remove these unsightly age spots. Dip a cotton ball in a bowl of castor oil and apply it on the affected areas. Gently massage those areas and leave it for few minutes and wash it off. Do this remedy once in the morning and night to reduce age spots.

Scrutinizing the Somatoform disorder

Somatoform disordersPeople deal with many kinds of psychological issues. Most of us are  aware of the common  psychological troubles that troubles the people like depression, anxiety, mental retardation, obsessive compulsive disorders and phobias to name a few. These are the common issues that are found in many people. But sometimes it is very hard to understand some of the mental issues and they leave us perplexed. There are no particular signs and symptoms of these mental disorders and it is very hard to determine also what exactly the person is going through. One of such mental issue that person goes through is Somatoform disorder.

Now you must be wondering what exactly is Somatoform disorder. This is basically a name for the group of conditions which the person feels is actually related to a psychological factor. People who are affected with this disorder go through several kinds of medical tests and evaluations just to make sure that they are not suffering from any kind of illness or heath disorder. They are constantly worried about their health. Even if they are not suffering from any kind of illness they do all the tests just to make sure that they are not suffering from any kind of ailment.

The symptoms are sometimes very similar to the other kind of illness and it may last for several years. People have the problem of Somatoform disorder are not faking their symptoms. The pain what feel at times is very real.

There number of symptoms of the Somatoform disorders. They are:
Somatization disorder: this usually involves pain and severe neurological symptoms like headache, fatigue, digestive problems like vomiting and abdominal pain and sexual symptoms like loss of sexual desire and extremely painful periods in women.

Hypochondriasis: in this symptom, the person start believing that even minor kind of body functions like grumbling stomach or minor headache are signs of some major health disorder. They think that grumbling stomach is a sign of cancer and headache means a brain tumor.

Body dysmorphic disorder: the person is very much obsessed with the flaws in his or her body and even with those flaws that does not exist. Be it wrinkle, hair loss, weight gain or any other thing, the person becomes very conscious about it. They continually focus on their features like eyes, nose and breast in the body dysmorphic disorder.

Conversion disorder: this happens when the physical symptoms that are similar to a neurological develop when there is actually no neurological disorder present.

What exactly causes Somatoform disorder is not known yet. In some of the cases, there might be some kind of trouble with the nerve that sends signals to the brain. The pain that is caused due to the Somatoform disorder is real and they are not imagined. This issue can be genetic and can pass on from one generation to another. There is no set cure for this disorder, however they can be managed. It mainly focuses on bringing the person’s life to a normal routine without focusing on their physical issue. The use of medications may be involved in the treatment of Somatoform disorder.