Stay Fit And Healthy With CrossFit Diet

Crossfit refers to functional training which is performed at high intensity. Crossfit workouts consist of best of weightlifting, gymnastics, rowing, running and other forms of exercise. For crossfitters they need a different kind of diet called crossfit diet.

Crossfit diet is considered as one of the best options to keep your health in control and restrict increase in body fat that will definitely keep your weight in control. In crossfit diet more focus is on eating lean meats, fresh fruits, fresh vegetables, seeds, nuts, low starch and a complete no to sugar. All these will help you save from developing diseases and illnesses.

Crossfit diet will help you reach your goal for a healthy and fit body, it will help you to be more confident, and it’s a guide to living a healthy life. Crossfit diet is a diet of whole foods, the approach is similar to paleo diet (believes in eating naturally available foods that is plant based and animal based foods).

Here are some of the best foods for the crossfitters

  • Brown rice- there are many varieties of rice among them brown rice is considered to be packed with important nutrients which provides many health benefits when consumed regularly. Brown rice is rich in nutrients because it’s a whole grain having three layers – outer layer is bran, inner layer is germ and middle layer endosperm. Brown rice is easy to digest which helps prevent bloating and also keeps your blood sugar under control. Include this super grain in your diet as it is a good source of fiber, low in calories and gluten free.
  • Oats – there is no doubt oats has occupied special place in the hearts of millions of people because of its nutritional value. Oats are power house of antioxidants which is important to keep your heart healthy, also rich in fiber which helps lower bad cholesterol which is good to protect your heart. Oats is good to control blood sugar levels .There are innumerable health benefits of eating oats regularly, it can be an ideal breakfast, to increase its nutrition you can also add nuts, seeds and fruits of your choice.
  • Banana – is an excellent snack for cross fitters as it is loaded with potassium, high in fiber both soluble and insoluble. It is easy to digest and keeps you full for long time. bananas also boost your energy levels that’s why eating bananas in breakfast is said to provide you with enough energy to carry on your work.
  • Sweet potatoes – are packed with nutrients like – vitamin A, B5, B6, niacin, thiamin, riboflavin and are rich in carotenoids. Sweet potatoes are low in calories and fat free. All these qualities put them in the list of world’s healthiest foods which should be included in your diet.
  • Low fat chocolate milk – chocolate milk contains good amount of protein and carbohydrates which is good post crossfit exercise.
  • Eggs – are rich in high quality protein and contain healthy fats and B vitamins. Starting your day with eggs in your breakfast is a sure way to a healthy eating. Eggs provide you with enough protein to sustain throughout the day. Include this power food to keep yourself energetic.

Milk Produces More Mucus – True/False?

Many studies have been conducted to find whether drinking milk worsens mucus production, but there is still no strong research which says that milk consumption produces mucus or increases nasal secretion.

It is a myth that drinking milk can worsen the mucus, thinking this claim to be true most parents have second thoughts about giving milk to their children who may have serious consequence on their health like children may not get enough calcium, calories, fat and vitamins which many lead to weak bones.

Studies have concluded that there is no link between milk and mucus production and that even when you have cold and you consume milk, your mucus will not increase, but some people complain that when they have cold and if they drink milk, they experience increased mucus production, but according to health experts that it is not because of milk that there is increased mucus production, but it may have caused by viral infections or allergies or could be due to use of many medications. Health experts say if you feel that milk is causing increased mucus production then eliminate dairy products from your diet and see if you find any difference, but remember long-term restriction of dairy products especially for children could lead to serious nutritional deficiencies, that’s why it is very important to consult a dietitian to know if there are any other alternative supplements to prevent calcium and vitamin deficiency.

There is no proper evidence to support the theory that milk consumption worsens mucus production. Because persistently avoiding milk for children may restrict their growth. Various researches have time and again insisted that there’s is no link between milk consumption and increased mucus, it’s only rare that people with asthma are allergic to cow’s milk may experience little discomfort in their respiratory tract. People who are sure that drinking milk indeed increased mucus production have to understand that it could be the fat content that that thickens the mucus.

Having said that, there’s no need to avoid milk or milk products fearing that it will increase mucus formation. The only way to counteract the thickening of mucus is to drink plenty of liquids which will thin the mucus and makes it easier to move freely.

Take home message – Regular consumption of milk and milk products do not increase mucus formation and cause respiratory problems especially in people suffering from asthma, there’s absolutely no need to eliminate milk from the diet of the children, because milk plays an important role in development of the body, milk contributes to strong bone development, prevents degeneration of bones and milk provides all the essential nutrients your body needs.

The only way to reduce mucus production is not by cutting off milk and milk products from your diet, but switching to some simple home remedies that will relieve you of excess mucus production like – drinking warm liquids, steaming to thin the mucus and drink herbal teas, that contain lemon, ginger and garlic to get relief from excess mucus. So remember to add milk to your everyday diet for healthy bones and teeth.

Health Benefits Of Cardamom !!


Cardamom is a spice used widely in food to add aroma and also known for its medicinal value.

Here are some of the proven health benefits of cardamom

  • Solves digestive problems- cardamom has medicinal properties that works to cure stomach problems like indigestion, constipation, gas and stomach ulcers. Cardamom contains chemical compounds that helps prevent vomiting, nausea and activates our taste buds and our senses that aids in good digestion. Consuming few cardamom pods after eating heavy food helps in secretion of digestive enzymes that helps in proper digestion.
  • Prevents bad breath– chewing few cardamom pods is known to act as mouth freshener and prevents bad breath. Cardamom contains a component called cine ole which has antimicrobial properties that helps fight off bad breath and also boosts oral hygiene.
  • Lowers blood pressure – cardamom has been shown to lower high blood pressure. Include this wonder spice in your diet or you can consume a teaspoon of cardamom powder mixed with honey for lowering blood pressure.
  • Good to cure cold and cough– known for its antioxidant properties cardamom helps relieve you from the discomfort caused by cold and cough. Cardamom is available in black and green color -black cardamom is known to cure certain respiratory problems effectively. If you are suffering from cold or cough drink few cups of cardamom tea for a soothing effect.
  • Controls blood sugar levels – cardamom is high in manganese which can help treat high blood sugar levels. Especially black cardamom is known to control your sugar levels.
  • Protects liver- cardamom is one of the best spice with numerous health benefits and one of the amazing benefits of extracts of cardamom is that it helps in reducing cholesterol levels, decreases triglyceride and liver enzymes which prevents liver enlargement.
  • Boosts weight loss- cardamom helps increase metabolic rate which in turn burns excess fat efficiently.
  • Prevents blood clot- cardamom is known to prevent blood clots by preventing platelet aggregation.
  • Prevents infections – green cardamom and black cardamom oils are considered to inhibit growth of numerous infection causing bacteria and fungus. Thereby reduces the risk of developing infection.
  • Relieves depression symptoms- if you are going through mental problems like depression, anxiety and extreme stress ,it recommended that drinking cardamom tea can help relieve you from mental problems as its aroma works on your senses to calm your brain.
  • Sexual dysfunction – premature ejaculation and erectile dysfunction are very common problems faced by men around the globe, but consuming cardamom and milk can do wonders for your sexual life.
  • Aids in blood circulation – cardamom helps increase blood circulation throughout your body as well as lungs by blood thinning action which aids in curing respiratory problems like asthma and bronchitis.

How to include cardamom in your diet?

Cardamom is a spice that adds aromatic flavor to your food preparations and enhances the taste of the food. You can add cardamom to any sweet dish you make, can be added to your curries, pulav, salads, soups or just sprinkle cardamom powder on your fruit salad. Whichever way you want to consume cardamom it is loaded with health benefits.

Abortion Pills: Facts and Risks

Abortion is a procedure that involves deliberate termination or removing an embryo or fetus before it can survive outside the uterus. It can be done using abortion pills.

Facts about Abortion Pill

  • The Abortion Pill is known as an early abortion method, because it only works and should be taken only in the initial stages that is under 9 weeks of pregnancy, this is when the pregnancy is still in developing stages called decidua.
  • The abortion pill is termed as medical abortion or medication abortion, it is not just one pill but a combination of two pills used to terminate pregnancy.
  • The safe period to take Abortion Pill is between 5-9 weeks of pregnancy, counting from the first day of your last menstrual period.
  • Abortion pill should be taken with prescription by your doctor. The two pills used for aborting the fetus are – mifepristone and misoprostol.
  • Mifepristone, which is taken on the first day, works by inhibiting progesterone — a hormone necessary to hold on to pregnancy and let it grow, once this pill is taken it causes embryo’s removal from the uterine wall. Misoprostol is taken same day or within 72 hours after taking the first pill, and this pill works by causing cramping, followed by bleeding that indicates elimination of pregnancy from your uterus.
  • After taking the one first pill Mifepristone the most women do not usually experience any pain or cramping. But when they take second pill Misoprostol most women experience severe pain like it happens during period and the pain is there for several hours with heavy bleeding more than what you have during your periods. This bleeding will last usually a week or more.
  • That is why your doctor will prescribe you the appropriate pain medications and will give you few instructions so that you can be fully prepared.
  • Some women take abortion pill without informing any one, it’s alright as long as you are aware of the consequence.
  • Abortion Pill is very effective to terminate pregnancy, if you fail to bleed after you’ve taken the pills the first time, you can try again 24 hours later.
  • Most women who want to terminate pregnancy are happy using abortion pill as it is easy and safe to use and can be done at home.
  • One of the advantages of using abortion pills is that you can take it according to your convenience and you can set your own time and day to take the pills. You can also carry on your work, as usual but it is better to stay home until your pregnancy is terminated.

Risks of taking Abortion pills

Some of the risks involved with taking abortion pills are:

  • Allergic to abortion medicines
  • Extremely heavy bleeding
  • Large blood clots
  • Incomplete abortion
  • Chances of infection
  • if pregnancy is not terminated
  • bleeding for too long period
  • fever
  • vomiting
  • nausea
  • feeling extremely weak
  • cramps and pain in your stomach that does not subside with pain killer

After taking abortion pills you should feel alright after your miscarriage, but if you continue to feel tired, weak, have fever, vomiting and nausea for more than 24hrs, call your doctor immediately and fix your problems before it leads to life threatening situation. For some women abortion pills may not work and may lead to serious complications, so it is better to check with your doctor before taking these pills.

Conclusion – When you terminate your pregnancy there is loss of blood due to heavy bleeding, take care to eat healthy diet to compensate the loss of blood.

Heavy Smoking Increases Risk of Dementia

While we are very well aware that smoking puts you at risk for developing cancer and heart problems, researchers say that there is strong evidence that people who smoke heavily double their chances of developing Dementia later in their life. But giving up smoking can reduce the risk to a great extent.

What exactly is dementia?

Dementia is one of the most common brain diseases that affect many people around the world. It associated with gradual decline in the mental ability of a person – to think, reason, judge, communicate effectively and changes in the mood or behavior all these symptoms reduces a person’s ability to carry out everyday activities.  Dementia affects the person when the brain is damaged by diseases, such as Alzheimer’s disease or a series of strokes. Alzheimer’s disease is one of the most common causes of dementia and also, you can treat Dementia by having Admenta 10mg, but there are also other factors that can lead to dementia and one of them is smoking.

How smoking increases the risk of dementia?

Research says there are several strong reasons that insist that there is indeed a link between smoking and dementia. That includes:-

  • It is known that smoking causes cancers of the lung, esophagus, larynx, mouth, throat, and heart diseases. it is because tobacco cigarette contains 4000 chemicals like nicotine, tar, carbon monoxide, DDT etc. all these are highly addictive and cancer causing chemicals. It is not clear which chemical in cigarette causes dementia, but studies say nicotine in cigarette may decrease the chance of dementia.
  • It is smoke from the cigarette when enters the body causes oxidative stress and inflammation which increases the chances for developing Alzheimer disease a common causes of dementia.
  • Another reason that supports the claim that smoking causes dementia is that there is a possibility of smoke causing dementia through neuro degenerative and vascular pathways.

World Health Organization has strongly warned against smoking and also non smoking people who are exposed to smoke from the cigarette are also at risk for developing dementia. WHO says that quitting or decreasing smoking is likely to reduce the risk of dementia in the coming years.

Preventing dementia

You can save yourself from developing dementia by following ways:-

  • Bringing about changes in your lifestyle that are healthy.
  • Take up regular physical exercise such as a cardio exercise, strength training, swimming and walking.
  • Take up weight and resistance training exercises that helps increase muscle mass as well boosts brain health.
  • Most importantly stop smoking and limit your alcohol consumption.

Take home message – Now its clear smoking puts you at risk for many dangerous diseases, tobacco smoking is the biggest causes that can increase your chances of developing dementia. Research says that quitting smoking later in life also works to reduce risk of dementia. So if you are heavy smoker give up to save your life. If you follow a healthy lifestyle and make a strong effort to quit smoking you can prevent dementia  and other diseases that are caused by smoking. If you are finding difficult to give up smoking, take help from therapist who can guide you and give some valuable tips to stop smoking.

Uses Of Caverta 100 MG

Caverta 100 MG tablet contains active ingredient Sildenafil, is used to treat erectile dysfunction (ED) and pulmonary arterial hypertension (PAH). This tablet works by relaxing the blood vessels muscles and increases the blood flow in certain parts of the body that helps a man sustain erection for longer time while indulging in intercourse, however this pill works only if there is sexual stimulation and this pill is a phosphodiesterase type 5 inhibitor that helps relaxes and dilates the blood vessels in the lungs and helps in treating PAH by improving the exercising ability in men and women.

How long Caverta does stay effective?

As soon as it is taken the effect can be experienced within 30 minutes, the onset of action may be different to each person. But it works in your body for at least 4 hours.

Side effects of Caverta 100MG

  • headaches
  • heartburn
  • flushed skin
  • prolonged erections
  • nausea
  • blurred vision
  • back pain
  • muscle pain
  • stomach upset
  • dizziness
  • trouble sleeping
  • stuffy nose
  • ingestion
  • bloody urine
  • increased urination
  • pain in the bladder
  • bone pain
  • diarrhea


  • Avoid taking this pill with alcohol or else you may have symptoms like headaches, dizziness and fainting.
  • Caverta 100 MG should not be taken if you are taking nitrates such as nitroglycerin (glycerin tri nitrate), as this may result in a severe and potentially fatal drop in blood pressure.
  • This tablet is not meant for pregnant women or nursing mothers. If you feel the need to take this tablet consult your doctor first and try to know the benefits and risks involved in taking this tablet.
  • Caverta 100 MG should not be taken with any other medicines like herbal supplements or if you are taking medicines for heart problems. Consult your doctor before taking this medicine.
  • Before using this medicine inform your doctor if you are going to undertake any surgery or dental procedures.
  • Before taking this medicine inform your doctor if you are suffering from health conditions like – heart disease, high blood pressure, high cholesterol, diabetes and if you smoke and drink alcohol.
  • Keep this medicine out of reach of children.

Health Benefits Of Green Coffee

There are many varieties of coffee and green coffee is one of them, which is not so popular. According to nutritionists green coffee offers many health benefits which are surprising, because not many people know about it and very few people seem to use green coffee.

How it works?

The unroasted coffee beans are what green coffee beans. These coffee beans contain high amount of Chlorogenic acid, which is said to offer many health benefits.

Here are some of the amazing health benefits of green coffee:

  • Increases metabolism – Studies show that within hours of consumption of coffee, it can give a boost to metabolism. Green coffee consists of chlorogenic acid which helps boost metabolism.It helps raise Basal metabolic Rate (BMR) which means the amount of calories your body needs to carry out basic bodily functions. The greater you’re BMR, the greater is your metabolism is rate, which helps your body burns off food.
  • Aids in weight loss – green coffee is very effective for people who want to lose weight. Green coffee works by suppressing the hunger pangs and reduces your appetite. It can help you control your food cravings as a result your body begins to use the stored fat which is very good to lose weight.
  • Helps control blood sugar levels – consuming green coffee regularly can help a lower high blood sugar level which is excellent for dealing with diabetes.
  • Regulates blood circulation – green tea contains active aspirin like component that helps prevent clustering of platelets, as a result there is very less chances of hardening of arteries which is very important for proper blood circulation. Thus green coffee has the ability to aid smooth blood circulation.
  • Energy booster – green coffee is high in caffeine which is a natural energy booster. Drinking green coffee will keep you energetic and active through the day.
  • Builds immunity – green coffee has antioxidants which helps fight off harmful bacteria causing infections and illness and this helps build strong immunity in the absence of free radicals in the body.
  • Natural Detoxifier – Consume green coffee regularly as it helps detoxify liver by removing all the toxic substance, fats, helps eliminate bad cholesterol all these improves liver function which in turn is good for boosting metabolism and boost your overall health.
  • Nourishes skin– green coffee is packed with health benefits, it is also good for your skin health. Green coffee is a power house of antioxidants contains skin enhancers like – linoleic acid, oleic acid, rahidic acid and essential fatty acids which are all great for maintaining elasticity of skin and keeps it hydrated and moisturized.
  • Good for hair – antioxidant property of green coffee makes it a great choice for fighting off damaging radicals and toxins and helps retain strong and lustrous hair.
  • Fights off free radicals – green coffee beans are unroasted so they retain their high antioxidant property in the form of Chlorogenic acid. Consuming green coffee can eliminate the free radicals from the body and defend the body against getting infections, illnesses and diseases.

What Causes Stomach Infections?

Stomach infection or bacterial gastroenteritis affects a you when there is bacterial infection in your gut that lead to inflammation in stomach and your intestines. Stomach infections are usually a result of poor hygiene, eating contaminated food and drinking contaminated water.

Symptoms of stomach infections

  • abdominal pain
  • diarrhea
  • vomiting
  • nausea
  • fever
  • blood in your stools
  • loss of appetite

Stomach infection is common for both adults and children and it will get over within 2 to 3 days ,but if the symptoms persist and do not disappear even after 5 days, then contact your doctor and take necessary treatment.

Causes of stomach infections

There are many varieties of bacteria that cause stomach infection and that includes –

  • coli – usually habitats in leafy salads and beef.
  • Salmonella – present in eggs, meat products and dairy products.
  • Yersinia – found in pork.
  • Staphylococcus- present in eggs, dairy and meat products.
  • Shigella – resides in swimming pool water.

Preventing stomach infections

Recovering from stomach infections

  • As soon as you experience the symptoms of stomach infection, call your doctor for proper treatment.
  • Keep yourself hydrated by drinking lots of fluid like soups, water, electrolysis to help your body recover the lost fluids due to diarrhea and vomiting.
  • Avoid eating any fruits or dairy products or else your diarrhea will worsen.
  • Don’t eat any dairy or fruit to avoid making your diarrhea worse.

Take plenty of rest to recover fast.

Having frequent back and neck pain?

You might have noticed severe to dull or mild pain in your back and neck for the most of the times. Sometimes it can be of a concern if the pain lasts for a long time but if it is for some time then it is not of a concern. Almost more than half of the population suffers from back and neck pain and there is no such substitute but we can wait for some time so that it gets healed automatically within sometime. You may have noticed that when you continuously work for hours at just one place without much movement then it causes mild pain at your back and if you continuously look at your PC then it may cause dull pain in your neck. Not only this, even while you’re studying, this pain can hit you. So there is no specific reason but there are causes for the pain.

Some of the causes of back and neck pain are as follows

  • Trauma, injury or fracture
  • Continuous work with no proper rest
  • Obesity
  • Improper posture
  • Poor muscle tone
  • Infection
  • Stress on the vertebrae or on muscles
  • Sprain or strain
  • Ligament or muscles tear
  • Joint problems
  • Smoking
  • Tumour
  • Osteoporosis
  • Congenital
  • Abdominal problems
  • Herniated disk

Therefore, these are the few causes that can cause back and neck pain frequently and we should treat it accordingly. Improper posture or continuous work and obesity at a certain level can be improved but if you’re facing some severe issue apart from this, then you should consult your doctor right away.

Now get rid of age spots!

Eage spotsxcessive exposure to ultraviolet rays is anytime harmful and so don’t wonder if you get tanned skin, age spots, and other skin problems. Age spots look really unattractive and make your skin look uneven. When skin is exposed to the sun, it increases the production of melanocytes that increase melanin in the skin, thus turning the skin darker. These dark skin patches are known as age spots, dark spots, brown spots, sun spots or liver spots.

You may develop age spots due to excessive sun exposure, aging or genetics. Factors like stress, pregnancy, vitamin deficiencies and weak liver functioning can contribute to the development of age spots. They generally appear on exposed areas like face, neck, back, chest, shoulders and hands. They are usually harmless, but since they look unattractive people are seeking for treatment. The good news is that you can reduce them by following simple home remedies without having a fear of unwanted side effects.

Lemon juice
Lemon has natural bleaching properties that can help you to lighten your skin and so is helpful to reduce age spots. Simply apply fresh lemon juice directly on the affected area and let it dry for half an hour. Applying only lemon juice may make your skin dry. Thus, dilute lemon juice by adding honey or rose water in it and then apply to your skin. Over time, it will improve your skin’s overall appearance.

Apple cider vinegar
Broad-spectrum usage of apple cider vinegar can be used to treat a number of skin problems including age spots. Dilute some apple cider vinegar with an equal amount of water. You may add few drops of honey in this diluted mixture. Apply this on the affected area. Follow this remedy until you get positive results.

Aloe Vera
Aloe Vera has cooling properties helps soothing many skin problems such as sunburns, freckles and age spots. Gently apply fresh aloe Vera gel on age spots and let it air dry. Frequently apply aloe Vera gel throughout the day as it quickly soaks in and doesn’t make your skin sticky. By this way, it will speed up the process of getting rid of age spots.

Enzymes and alpha hydroxy acids present in papaya can help you to reduce age spots, blemishes and helps you lighten the skin tone. Take some freshly grated papaya and apply on your age spots. Leave it for 20-30 minutes and wash it off with lukewarm water. Repeat this remedy twice a day until the spots fade away.

Castor oil
Castor oil can be used to reduce age spots. You can also use vitamin E oil, coconut oil or almond oil to remove these unsightly age spots. Dip a cotton ball in a bowl of castor oil and apply it on the affected areas. Gently massage those areas and leave it for few minutes and wash it off. Do this remedy once in the morning and night to reduce age spots.