7 natural sleep aids that really work

Sleep is important and getting good sleep is more important. What happens to our body when we sleep? When our body is asleep, it goes through various procedures such as it heals the immune system, carries out other essential function of the body when we are asleep. Most of the functioning are done when we are sleep and hence when our sleep cycle is disturbed, there is a hindrance in our functioning which then gives rise to various sleep disorder and diseases. Now, who wants to deal with a disease? Because when we are affected with certain disorder or disease then it becomes difficult for us to take care of our body and maintaining our health. We need to take medicine, be on medications, have follow up and follow certain procedures to ensure that we don’t suffer much. But the point is that, we are suffering. And we are suffering a lot if once we start relying on medicines and drugs for our health.

Everything seems to be good at the start but when it starts to affect our body, health and mind then it causes problems. For example, if we work late night or binge watch late nights then for a certain time it’s okay but if it becomes a daily habit, then it gives rise to various sleep related disorders and diseases which then affects our health. This is not cool at all where your health is at risk and you suffer from various problems. No, it’s not about the money that you cannot invest or put it in your health but it’s about the sufferings and misery that you’ll face if you deal with disorders and diseases. For example, if a person is suffering from insomnia, then he is unable to sleep at night but in return, he is tired and exhausted during the day and feels lazier during daytime when compared to the night time. Yes, there are medicines to cure the disorders and diseases but till when will human rely on these? After all, chemicals do damage our health at a certain point. In fact overdose of certain medicines can cause even death also. So, a decision has to be made when it comes to sleep and no one should sacrifice its sleep cycle just for the sake of other things.

Apart from medicines and medications, there are also some natural ways to get good sleep that really works well with the human nature and those are –

  • Melatonin – Melatonin is a hormone that is produced naturally in the body when out r body is asleep. This hormone which is produced naturally in our body helps to signal the brain that it’s time to sleep. There is cycle of production for these hormones which is influenced by the day. The natural cycle of producing these hormones occurs naturally in the evening and falls in the morning. For this main reason, melatonin becomes the special sleep aid that benefits people but is usually disturbed in certain instance such as when we go through jet lag.

Moreover, several studies have shown that melatonin improves overall sleep quality, has positive effects and it is very safe as the production is done naturally. Therefore, it is important to get a good sleep.

  • Valerian root – Valerian is a herb native to Asia and Europe. Valerian root has its medical history since ages and used by most of the people. Valerian root is commonly used as a natural treatment for symptoms of depression, anxiety and menopause. This herb taken before bed will help you to get good sleep and improve the quality of sleep.
  • Magnesium – Magnesium is a mineral involved in hundreds of processes in the human body that is important for brain function and health. Less magnesium in our body can result to insomnia and troubled sleep. Therefore, magnesium levels should be maintained in the body to get good sleep.
  • Lavender – Lavender flowers are used in many household purposes. Therefore, it is of a great importance. Its fragrance enhances sleep and is also noted that lavender aromatherapy works a lot to get a good sleep.
  • Glycine– Glycine is an amino acid that plays very vital role in the nervous system that improves sleep.
  • Passion flower– Passion flower is popularly known to treat insomnia. As per the studies, passionflower has many benefits wherein it helps to improve sleep quality and enhances good sleep.
  • Ginkgo biloba– The consumption of this herb may help in reducing stress, enhance relaxation and promotes sleep. This is a natural herb that can be found anywhere and is safe to health as well.

These are the 7 natural sleep aids that really work well to improve the sleep quality and have a good sleep. Because a good sleep leads to good life and good health.

Modvigil – benefits and side effects

Modvigil is a tablet that is available in the pharmacies and the medicals. Though modvigil is a tablet but most of the people use it for their activeness. What is modvigil? Modvigil is a very effective nootropic. Nootropic are the ones who supports the cognitive function and enhances activeness in the system. Therefore, many people consume modvigil to boost their activeness. Without activeness you fail to do daily activities or become weak during a certain period of time. Therefore to bring back the activeness, this smart drug named as modvigil is consumed. Not only this, modvigil is also known as memory enhancer which boosts the memory of the brain as well.

To know more about Modvigil, let’s consider the benefits of consuming this smart drug

  • It helps you to get rid of the excessive sleep disorder
  • It enhances the memory and improves focus and concentration
  • It supports proper decision making
  • It helps the patients of ADHD and ADD by increasing their study habits
  • It enhances positive thinking and relieves the patient suffering from anxiety and depression

While this smart drug has benefits but overdose and using it more can cause side effects and negative impact on health. Those are

  • It includes dizziness, nausea or headaches
  • It may cause allergic reaction
  • You may suffer from insomnia
  • You can suffer from fever, chest pain and swelling of face and mouth

It again depends on the consumer on how do they consume but always it is better to stay safe then to suffer.

Vitiligo conditions & ways to manage!

Vitiligo conditions & ways to manage!As per dermatological defines this condition, vitiligo is a skin condition where the pigment is lost from areas of the skin, resulting in whitish patches, often with no clearly causes. Such conditions needed series of tests to define its existence, apart from just observing minor white patches or vitiligo. The due to autoimmune reaction of immune system that causes and imbalance in pigmentation process that causes such process to propel. Apparently the melanin, which is the crucial element that gives us natural skin color and when a person has symptoms of vitiligo, the hair in the affected areas will become white pale.

There aren’t causes many side effects due to its symptoms, but it can possibly make someone psychological impaired as they have significant region of skin like face, neck, chest, arm, and hand or even on legs. Thought there are many treatment course that you can opt for, but vitiligo is something that can be tamed and managed by some precautions rather than just following medication course. Following precautions needed to be followed.

The gut-friendly diet: much like any other health complications, vitiligo can also be well managed by tweaking some of the eating habits. And in most cases, eating organic food is appropriate to the courses, but making natural & easy to digest home-made food eating habits are always welcome in a way to improve your immunity. As vitiligo is an autoimmune conditions, it is wise to keep immunity at stabilized state, and eating digest-friendly diet would help the course.

Junk food: Such kind a food might sooth your taste buds but it would never add any benefits to your health, especially if you have vitiligo conditions. And hence it is better avoiding regular intake of junk food. As most of the junk food we eat tend to have preservations and ingredient that can later cause oxidation to the skin cells, which would cause problem in de-pigmentation process.

Some Dietary habits: There are some lined habits that could decide effectiveness of how vitiligo condition be remained absolute. And consuming of hot & cold food items together, which usually we do, should be avoided, as such tempered food tend to boost metabolism and hence immunity level.

Sun time: Getting regular exposure from colder room temperature to hot outside or vice versa temperature can cause immunity disturbance. And to boost and restore pigmentation process, it is essential to have some quality time under sun, and it is better to maintain. Morning time in soft sunlight would be just right for your skin conditions. And even swimming in warm water in cold climate or vice versa for longer time can lead to immunity disturbances and hence it should also be avoid.

Medication course: There are series of medication and topical creams or ointments can be prescribed by your dermatologist, depending upon vitiligo conditions. And in most cases, doctors suggest to buy Benoquin cream which is a topical cream used on affected surface. But before you buy Benoquin cream online, it would be best to consult with your doctor about possibility of complications in your specific condition. Along with that is it also suggested to cut down consumption of corticosteroids & antibiotics as it can reduce immunity level!

In general: it would be better if you manage and maintain stress factors, as it cans unnecessarily pump up immunity system at panic time. And in such case yoga or meditation would aid to cope up.

But above all, you should be following instructions suggested by your doctors, as they are specified about you conditions.

 

Taking Precautions to Avoid Swine Flu

 Avoid Swine FluH1N1 flu virus or novel H1N1 flu virus. is the main virus responsible for causing swine flu or influenza A in humans, it is characterized by fever, sore throat, cough, chills, body aches, fatigue, and sometimes diarrhoea and vomiting.

It was in between March and April 2009 that this virus first caused illness in Mexico and the United States, it spread to other countries including India. As a result, in August 2010, the World Health Organization declared the infection a worldwide pandemic.

At present swine flu or H1N1 flu in humans has been declared as seasonal flu virus and also the vaccination is given seasonally or yearly. Another strain of swine influenza that is, H3N2 sprung up in humans in 2011. 

Symptoms of swine flu

  • Fever
  • sore throat
  • cough
  • diarrhoea
  • vomiting
  • runny nose
  • body ache
  • chills
  • dizziness
  • confusion
  • lack of responsiveness
  • fatigue
  • nausea
  • headache
  • shortness of breath

How is swine flu transmitted?

  • The Swine influenza (novel H1N1 and H3N2v) is contagious, it is transmitted from person to person, through air. It is usually caused by inhaling the virus present in the air.
  • When the droplets of cough ,sneeze of the infected person is released into the air, if inhaled it can transmit into the other person’s respiratory system
  • The swine flu can transmit into humans by touching surfaces contaminated with the virus, then touching the mouth or nose.
  • Swine flu is so contagious that if one individual in the house is infected by this virus, the other Individuals who are in close contact with the infected individual will be affected
  • The good news is that the other swine flu virus, H3H2v, does not spread easily from person to person

Who is at risk for swine flu?

People with some medical history and illnesses are always at risk for swine flu, due to weak immune system. Medical conditions that can place the person at high risk for swine flu include:

  • Diabetes
  • Heart disease
  • Asthma
  • Lung disease
  • Neuromuscular disease
  • Kidney problems
  • Weak Immune system

Prevention of swine flu

When an infected person sneezes or coughs millions of HINI virus can spread in the air and settle on the surfaces, things and places like door knobs, toys and many other objects, nothing is safe that is around the infected person. It is better to take precautions to keep yourself safe from getting infected with swine flu.

Here are some useful preventive measures to avoid swine flu:

  • Swine flu can be prevented with the yearly flu vaccine. It usually includes a vaccination against a type of H1N1 virus.
  • Use hand sanitizer frequently to prevent the virus from entering your body.
  • Avoid any contact with the infected people
  • Do not touch things that are around the infected person
  • Cover your mouth and nose to avoid inhaling virus present in the air
  • If you have flu like symptoms, visit the doctor, take the necessary tests and treatments to avoid any fatal incidence.

Multiple sclerosis -the treacherous alignment

Multiple sclerosis causesIt is referred to a potentially disabling disease of the brain and spinal cord which is called central nervous system. In such conditions immune system attacks the protective sheath, called myelin that protects nerve fibres and causes communication problems between your brain and the rest of your body. There are more chances that it would cause the permanent cerebral damage. It is a progressive, immune-mediated disorder. The protective coverings of nerve cells are damaged, which leads to diminished function in the brain and spinal cord.

Thankfully modern science inventions that can it is much easy to diagnose the symptoms and decide further treatment course. Although there are some symptoms found common in most cases of

Visual Disparity:

Visual problems are one of the most common symptoms in such cases. Certain level of inflammation affects the optic nerve and disrupts central vision. This can lead to cause blurry, double, or loss of vision. Although it is tricky to notice it as degeneration of clear vision can be slow. Pain when you look up or to one side also can accompany vision loss.

Tingling and Numbness

It affects nerves in the brain and spinal cord which can send conflicting signals around the body. Sometimes, no signals are sent, which eventually 0results in numbness. Tingling sensations and numbness are one of the most common warning signs of Multiple sclerosis. The common area where numbness could be experienced around face, arms, legs, and fingers!

Pain and Spasms

In most of the cases, chronic pain and muscle spasms are bound to happen in Multiple sclerosis. Muscle stiffness or spasms are much common. You might experience stiff muscles or joints as well as uncontrollable, painful jerking movements of the extremities. The legs are most often affected, but back pain is also common. Thought in such cases it is also essential to seek medical attention.

Fatigue and Weakness

Somehow it is the easiest symptoms to notices. If you experienced unexplained fatigue and weakness affect in the earlier stage of Multiple sclerosis. Chronic fatigue occurs when nerves deteriorate in the spinal column. Usually, the fatigue appears suddenly and lasts for weeks before improving. The weakness is most noticeable in the legs at first.

Balance Problems and Dizziness

Some level of dizziness and problems with whole body coordination and balance can decrease the mobility of someone with Multiple sclerosis. Although there are chances that it could shows similar symptoms of gait, but people with Multiple sclerosis tend to feel lightheaded, dizzy, or vertigo. This symptom often occurs when a person stands up.

Bladder, Bowel, and Sexual Dysfunction

The dysfunctional bladder can cause certain symptoms include urinating frequently, strong urges to urinate, or inability to hold in urine. Though urinary-related symptoms are still manageable but in rare cases, people with Multiple sclerosis experience constipation, diarrhea, or loss of bowel control. It can also pose few problems to sexual arousal factor, which can also be a problem for people with Multiple sclerosis since it begins in the central nervous system.

Cognitive Problems

There are 50:50 chances that Multiple sclerosis conditions can pose certain problems like memory retention problems, shortened attention-span, and language problems. It can also cause disorientations. It all makes a person prone to depression and other emotional health problems.

Though Multiple sclerosis conditions would never be cured but it controlled and conditioned with certain treatment course. If you notice any symptoms above, then a check in nearest medical center is suggested.

How Modafinil is appropriate for ED conditions!

ModafinilIntercourse is really more than just a reproducing process we all are biologically supposed to do; it has attained more meaning than anything. In absence it can cause many complications in relationship your partner, making you more prone to emotional alignment and eventually that can render adverse effects on overall health. And hence it is essential to ensure such function work efficiently. But there are also factors that can cause risk to such condition and eventually cause male impotency.

Typically considered as aging process, but factors such as degrading lifestyle, lose diet, illness or medication prescribed for it can cause any male at any age point. And in most early cases of impotency, it is the medication factor that causes such conditions. Apparently, certain medications, their ingredient and course of actions can cause ED as a side effect, or just the effect that needed to be cause so that particular medication would be effective. And in such case medicines like Modafinil are better be consumed as per doctor’s guidelines.

Modafinil is mostly prescribed by doctors to cause effect of keeping a person awaked in needed time. In most cases it is prescribed treatment for much serious psychological disorders predominantly associated with sleeping pattern like Narcolepsy, disorder that causes a person to sleep for more time than they actually needed. Narcolepsy could also cause person to suddenly fall asleep for without any reason and Modafinil helps person to stay awake for certain period of time so that one can perform their daily tasks, without have to be worrying about their narcoleptic conditions.

Some might come up with the theory as to mix such medication together so that sleep wouldn’t come in course of performing longer in bed, but it isn’t so bright idea considering their individual course. Modafinil has an effective agent that exact factor seizes the disrupted sleeping pattern and keep on awake. It basically regulated hormonal cycle to regulate and stabilize blood flow and also prevent serotonin, which is eventually a sleep causing hormone, to be active, that allows consumer to be awaked and alert for few hours.

Whereas its interaction with erection functions can be tricky as, erection as process needed prominent blood flow to fill in empty muscle pockets and also well sufficient hormonal flow to keep one aroused and attained in the act. Most of the medication on course of causing erection are rely on such factors while Modafinil keeps blood flow regulated and hormone rushing toward brain to outdone cognitive functions, in order to be alert, there isn’t sufficient flow left to charge up the erection process.
And hence it is better to consuming medic like Modafinil, if you have plans for night, especially if you are consuming medics that cures ED for a while. There are also some possibilities that ingredients in both medics would counteract with each other and cause other set of side effects. It is better to consult with your doctor before consuming such tablets. there are also some cases that have been noted drop in quality of penile erection and if prolonged consumption cause such effect, then it is better to talk with your doctor about. If you don’t have any sleeping disorders, and looking for ways to manage sleep by some mean, it is better to manage sleeping hours naturally then any medicinal way.

5 Reasons to Eat Avocado

By now everyone is aware that avocado is one versatile, delicious and beneficial foods around. From a toast spread to a green smoothies and even substitute for butter — it can be used for anything and everything. But not everyone knows what so good about it health wise. So we have done some digging and gathered some healthy facts about one of the most famous superfoods in the world.

1.  Good fat

Avocados are rich in monosaturated fats which are known to protect against heart diseases and can also lower the bad cholesterol. Despite being high in fat, avocado can improve your chances at weight loss and help get rid of that bulge.

Avocado oil for cooking can be a good replacement for your normal cooking oil because the fats are resistant toward heat-induced oxidation.

2.  Antioxidant rich

Avocados are filled with antioxidants which protect the cells from free radicals. Avocados are a great addition to the diet to prevent or reverse the skin signs of aging and reduce the risk of cataracts, macular degeneration and other eye issues.

3.  Overloaded with vitamins

Avocados contain a good amount of Vitamins — B5, B6, C, E and K. In a 100 gram serving of Avocado the vitamin content is:

  • Vitamin B5 – 14 per cent of the daily recommended value
  • Vitamin B6 – 13 per cent of the daily recommended value
  • Vitamin C – 17 per cent of the daily recommended value
  • Vitamin E – 10 per cent of the daily recommended value
  • Vitamin K – 26 per cent of the daily recommended value

The vitamin content is enough to enhance antioxidant properties of avocado in the body and also avoid a dozen of problems including vitamin K deficiency, cardiovascular problems, premature aging and cognitive issues.

4.  Nutrient booster

The amount of nutrients you consume isn’t what matters. Your body’s ability to absorb the nutrients is what matters more. Consuming avocado can help your body better absorb the nutrients from other foods in your diet.

A research suggests that including avocado or avocado oil as a dressing can raise antioxidant absorption by 2.6 to 15-fold. This is a dramatically significant number.

5.  Contain potassium

Similar to bananas avocado contain potassium which is beneficial and assists in numerous biological processes and functioning. However it contains 40 percent more potassium than bananas. This means that avocados are better and more efficient in lowering the risk of blood pressure problems and subsequently heart attacks, kidney complications and a stroke than bananas.

What more could you want from a food?

Common Monsoon diseases that You might suffer for Long!!

Common Monsoon diseasesMonsoon is the time when you see your friends missing in your classroom, colleagues taking leave from work and children sitting or sleeping without playing around. The wonder is just one factor is responsible for all these causes. It’s GERMS, GERMS and GERMS!!!Well, the monsoon playground is not for your child but for virus, bacteria and fungus. They affect everyone who comes into contact with them and turn off their energy key to fall sick.

Here are few common health issues that affect every single person during monsoon.

Water borne diseases

The easy route to find you for germs is “water”. When the rain droplets mix with river or lake, germs and bacteria also arrive in your tap along with water. If you fail to drink boiled water, you are at high risk of developing the common monsoon diseases like cold, cholera, typhoid and diarrhea. This is the reason why you see people coughing and sniffing at the start of rainy season.

Fungal diseases

Your foot is the house for fungus to stay. It’s your duty to keep your feet and other body parts dry to cancel their accommodation. Though fungal infections are not harmful, it will disturb you every day causing irritation and inflammation. To avoid such situations, use anti-fungal spray or powder when you’re at office or school, clean and dry your toes and fingers twice a day and use good quality slippers that suits your toe size.

Dengue

Mosquitoes are more active in monsoon than any other seasons to cause some deadly diseases like dengue. Female mosquitoes can lay up to 300 eggs at a time. As their laying area is surface of the stagnant water, make sure you drain out extra water from flower pots, bathroom and kitchen. Use mosquito nets in bedroom or cover yourself with blankets to avoid mosquito bites. If you experience fever, body ache, joint pain and rashes, call your doctor immediately.

Jaundice

Jaundice is another common monsoon disease that you can suffer from. Rain doesn’t let you go out and as a result you may store some food to use during rainy season. The virus present in contaminated food and water cause jaundice and make you feel extremely weak. Early symptoms include change in color of the urine and vomiting, when unnoticed may lead to liver failure. Say “no” to street foods, cook healthy foods at home and drink boiled water.

 

A Chain Smoker is a Self-Killer

How many of us know that “Each cigarette smoked is estimated to shorten life by 11 minutes?”

People express their emotions by smoking rather than words. They smoke to celebrate the Team India victory and to show their sadness on MSD’s retirement from one day matches. Poverty do not play role in this as cigarette stand as a sixth finger in people from rich to poor.

Smokers only see one side of the cigarettes which gives them happiness and activeness that they enjoy in an unnamed world. Though they are aware of its killing part, they don’t mind it and are ready for this suicidal act. What makes them ignore the effects of smoking? It’s the Nicotine which is the primary psychoactive chemical used in cigarettes that makes humans highly addictive towards smoking.

Most of the people who smoke never know what causes them to death. They think smoking causes lung cancer but the truth is it mainly causes respiratory problems, liver, heart diseases and stroke. Cancer cells may not show its symptoms even for years but heart disease and cardio vascular diseases cause sudden death.

It does not only affect the person who smoke but also affects the surroundings. Second-hand smoke is a mixture of smoke from burning end of the cigarette and smoke exhaled from the lungs of the smoker. It increases the risk of heart disease by 25 – 30% for a non-smoker.

Do you want to know how smoking kills a person according? Here is the medical explanation of how slowly it fixes a person’s death. When smoker inhales highly toxic carbon monoxide, it binds to haemoglobin in lungs with an affinity of 200-250 times greater than that of oxygen. Even 2 to 3 hours after smoking, half of the carbon monoxide still circulates and starts eroding the endothelium lining of blood vessel wall. Eventually, the coronary artery whose job is to carry oxygen to heart becomes narrow due to cholesterol being dumped. The same process happens in the blood pathway to the brain causing complete blockage and the person immediately suffocates and exhale his last breath.
There are few better ways to stop smoking like nicotine replacement drugs, quit smoking program, it is up to the smoker to give up or not. If he/she is not ready, there won’t be any good result. There are some cases where quitting smoking lead to frustration, depression, fatigue, insomnia but medications will help in recovery.

Being born with good health is a gift to many of us. Don’t self-destruct yourself and cause damage to the environment. Quit smoking, Start living!

The Churg-Strauss syndrome and its signs!

Apparently it is inflammation of the blood vessels which mostly occurs in case if patients happen to have history of asthma or allergy. Some of commonly causing symptoms like fatigue, weight loss, nasal passage inflammation, numbness, and weakness. There are many factors that can cause such inflammations in the vessels and there are rare cases that it can be caused by the medications used in course of treatment for other health alignments.

Asthma is the most common sign of Churg-Strauss syndrome. The disorder can also cause a variety of other complications like hay fever, rash, gastrointestinal bleeding, and pain and numbness in your hands and also on feet. It is rare and incurable in the course but there treatment that your doctor could prescribe to help you control symptoms, with steroids and other powerful immunosuppressant drugs for limited course of time.

Possible Causes:
There are more chances that it could be an overactive immune system response is propelled by a combination of genes and other environmental factors like allergens or certain medications that could influence or fluctuate the metabolism or immunity. In case of autoimmune diseases, instead of simply protecting against invading organisms such as bacteria and viruses, the immune system overreacts and attacks healthy tissue, that could result in fierce inflammation.

Some of the medications used for treatment of asthma and allergy or after switching from low-dose oral systemic steroids to inhaled steroid medications are linked to cause such complication. And yet there are no clear connection between Churg-Strauss syndrome and any medication has been proved. Though cases and the intensity of symptoms could vary from patient to patients, but as per the health care surveys have indicated that people in middle age and those who have nasal allergies or other complications are likely to be vulnerable to cause such complication.

Symptoms:
Sign can be unpredictable and as there are three classification of it, which is not necessary, it will cast all symptoms at once. It takes medical diagnosis to jump to conclusions. But following are some of the types and their symptoms:

Allergic: it is assisted as per the number of allergic reactions caused by asthma, allergic rhinitis, and sinusitis. In case of asthma, it develops on average three to nine years before other signs and symptoms appear. In case of late-onset asthma it could develop later, even later in life, and not necessarily mean that one could have Churg-Strauss syndrome.

Eosinophilic : It is a type of white blood cell that helps your immune system fight certain infections and in normal circumstances it make up only a small percentage of white blood cells. And for those people who could possibly have Churg-Strauss syndrome, are un-intuitively high on numbers of these cells, which can be treacherous as they can cause serious damage. Some of the common signs like fever, loss of appetite and weight loss, night sweats, joint pain, asthma, fatigue, cough and also abdominal pain and gastrointestinal bleeding can associated with it.

Vasculitic: it is more severe phase of inflammation issues that affects blood circulation and some of the common signs like Weakness, fatigue or a general feeling of being unwell, Unintended weight loss, Swollen lymph nodes, Rash or skin sores, Joint aches and swelling, intense pain, numbness and tingling in your hands and feet, Severe abdominal pain, Diarrhea, nausea and vomiting, Shortness of breath from asthma or congestive heart failure, Cough, Chest pain, Irregular heartbeat and also Blood in your urine can be caused. And hence it is wise seek medical attentions as soon as you noticed some.

It is essential so seek proper medical assistance as such inflammation in blood vassals can cause many other health complications heart conditions or kidneys.