Choose The Right Mask To Fight Air Pollution

Rising air is pollution is a global concern; it has become very difficult to protect ourselves from the menace of harmful pollution. The toxins present in the air are life threatening leads to respiratory problems. To protect ourselves from air pollution we must consider wearing air masks whenever we go out, as they help us breathe pure air .But we should make sure to select the right mask that helps purify the air we breathe in.

Here are few guidelines to select the right air mask:

  • N99 air masks – is considered as one of the reliable masks which has the capability to purify up to t 99% of the air with particles that are larger than 0.3 microns. This mask is good for people having breathing problems, respiratory problems and allergy problems. These air masks are disposable and should be changed every 2-3 days.
  • N95 air masks– these air masks are capable of filtering the air up to 95 percent of the harmful PM2.5 particulate matter, these particles when breathed can enter your nasal passage into the throat, lungs or even the circulatory system, which can cause serious respiratory complications and other health issues. This mask is affordable and should be replaced every 2-3 days.
  • Totobobo air mask – the efficiency of this mask is 99% provides protection from particles as small as PM0.3.This mask is little expensive but reusable.
  • Respro mask– these masks effectively purifies the air up to 99%, and they can be used up to 69 hours.
  • Particulate Respirators – these respirators are very effective in protecting respiratory organs from the dust particles and other toxic matters released into the air in the process of welding, excavating, etc. carried out in the workplace. These masks are little expensive compared to other masks but very useful for those suffering from respiratory problems.
  • N99 Carbon Layer/ Exhaust Layer Mask – this mask very effectively fights 99% of air pollution consisting of particulate  pollution that includes – Pm10, Pm2.5 and  3 size of microorganism, virus and other harmful germs. This mask is expensive compared to other masks but it is durable and can be used up to 9 months.

Steps to be taken while wearing a mask

  • First read the instructions, before wearing the mask.
  • Wash your hands every time, before wearing the N95 mask.
  • It is very important to chooses the right fit and size of the mask
  • Wear the mask firmly over your nose, mouth and chin, make sure there is no gap left, otherwise wearing air mask is serves no purpose.

Take home message:- Getting exposed to air pollution can be very dangerous, it has become necessary to wear air masks, especially for those with breathing problems but one important thing is no matter how much you spend on a mask, they only work if they fit properly on your face. So make sure to buy a correct size of air mask.

* A surgeon/medical mask is not going to prevent micro particles like PM2.5 – a primary cause of ailments in the human body – from entering the body. Most experts agree that while they may be the cheapest option available, a wet handkerchief/towel is still a better option to cover the face with.

Health Benefits Of Green Coffee

There are many varieties of coffee and green coffee is one of them, which is not so popular. According to nutritionists green coffee offers many health benefits which are surprising, because not many people know about it and very few people seem to use green coffee.

How it works?

The unroasted coffee beans are what green coffee beans. These coffee beans contain high amount of Chlorogenic acid, which is said to offer many health benefits.

Here are some of the amazing health benefits of green coffee:

  • Increases metabolism – Studies show that within hours of consumption of coffee, it can give a boost to metabolism. Green coffee consists of chlorogenic acid which helps boost metabolism.It helps raise Basal metabolic Rate (BMR) which means the amount of calories your body needs to carry out basic bodily functions. The greater you’re BMR, the greater is your metabolism is rate, which helps your body burns off food.
  • Aids in weight loss – green coffee is very effective for people who want to lose weight. Green coffee works by suppressing the hunger pangs and reduces your appetite. It can help you control your food cravings as a result your body begins to use the stored fat which is very good to lose weight.
  • Helps control blood sugar levels – consuming green coffee regularly can help a lower high blood sugar level which is excellent for dealing with diabetes.
  • Regulates blood circulation – green tea contains active aspirin like component that helps prevent clustering of platelets, as a result there is very less chances of hardening of arteries which is very important for proper blood circulation. Thus green coffee has the ability to aid smooth blood circulation.
  • Energy booster – green coffee is high in caffeine which is a natural energy booster. Drinking green coffee will keep you energetic and active through the day.
  • Builds immunity – green coffee has antioxidants which helps fight off harmful bacteria causing infections and illness and this helps build strong immunity in the absence of free radicals in the body.
  • Natural Detoxifier – Consume green coffee regularly as it helps detoxify liver by removing all the toxic substance, fats, helps eliminate bad cholesterol all these improves liver function which in turn is good for boosting metabolism and boost your overall health.
  • Nourishes skin– green coffee is packed with health benefits, it is also good for your skin health. Green coffee is a power house of antioxidants contains skin enhancers like – linoleic acid, oleic acid, rahidic acid and essential fatty acids which are all great for maintaining elasticity of skin and keeps it hydrated and moisturized.
  • Good for hair – antioxidant property of green coffee makes it a great choice for fighting off damaging radicals and toxins and helps retain strong and lustrous hair.
  • Fights off free radicals – green coffee beans are unroasted so they retain their high antioxidant property in the form of Chlorogenic acid. Consuming green coffee can eliminate the free radicals from the body and defend the body against getting infections, illnesses and diseases.

Jobs That May Ruin Your Sleep

People are deprived of sleep due to pressures at- home, work place, school, college and the type of job they do. You may be eating healthy, and you have a fit body that can cope with pressures, but if you have a job that demands you to stay focused, alert and be productive at all times will obviously make you sleep deprived. According to research how well you sleep depends upon the type of job you do.

Here are few jobs that may be ruining your sleep

  • Air traffic controllers- The job of air traffic controllers is indeed a tough one, they are supposed to be extra alert, focused and can never take the luxury to be casual their main job is to coordinate and direct the movement of aircraft on the ground, as well as in the air, apart from this there are many other responsibilities on air traffic controllers which is quite tough. The job requires the controller to be on toes and also it is a shift work that is definitely a challenge to stay awake throughout the night, which will disturb body’s clock called circadian rhythm that is associated with sleep wake cycle.


  • Network administrators – the job of network administrator is a shift job, which requires the person to stay alert and give web services 24 hours throughout the week. As we know there are millions of people throughout the world who need internet service at any time, network administrators have to be awake to make sure the connections are reaching the consumers and in case any disconnections takes place they have to deal with it .This is a demanding job that gives the person on job continuous sleepless nights which can be very dangerous causing serious health problems like developing sleep troubles/disorders like insomnia, more serious disease like diabetes and blood pressure problems. People who take up such jobs have to be very careful and get their daily dose of sleep to avoid serious health issues.


  • News reporter – This is another job which is very interesting ,but demands you to run to work at any odd hours and to any place .This job requires you to stay alert, follow people who make news and be on toes to cover the news.


  • Factory workers – the job of factory workers is such that they have to be awake when other are sleeping, the manufacturing industry has shift system and the workers who work at night time are at increased risk of getting sleep disorder problems. They get very little hours to complete their sleep making then feel tired, drowsy ,risks of developing high blood pressure ,depression, diabetes and host of other health problems .It is very common among factory workers struggling to sleep as their body clock is disturbed and they usually suffer from sleep problems.


  • Nurse – nurses who are working in a hospital taking care of patients has indeed a job to be proud of. The job of nurse is a shift job, someday they have a night shift, and some days they have to report to work during day time. Nurses usually have a disturbed the sleep wake pattern, which is a cause of concern.

Lose weight in two weeks by consuming water

Water is important to stay alive and it is vital as 75 percent of our body consists of water. We very well know what role does water play into each one of our lives. Without water, no one will have been able to survive and live for a longer time. Therefore it is very important for us to survive but with water. A man can survive without food but cannot survive without water. In the same way water is important for health and weight as well.

Wait, what weight? Yes, exactly it also helps to reduce weight at some point. We have probably heard of detox water, smoothies, shakes and salads that helps to shed those extra calories accompanied with exercise and certain workouts. To be honest, many people fail to follow a schedule when it comes to diet or losing weight because sometimes it is possible and sometimes it is not. Therefore the best way is to not make any changes but rather consuming water in proper quantity and having it more.

Consume water when you’re hungry or just consume water when you feel hunger pangs and that will reduce your cravings and lower the risk of getting more calories. Apart from this, have water in the early morning and before meals so that it helps to lose on some pounds. Follow those simple easy schedule for two weeks continuously and see the results.


Remedies To Get Rid Of Menstrual Cramps

Menstrual cramps is a common problem that most women face ,the reason for cramps could be an indication of onset of a period, but if it is frequent and bothers you throughout the month it could be due to  other medical conditions that may require further evaluation and treatment. Cramping is bothersome and causes discomfort; it can interfere with your everyday activities.

If the cramping occurs just before the start of your menstrual cycle and at a specific time every month then it’s common and you need not worry. But if they are frequent during anytime of the month along with other symptoms then talk to your doctor to resolve the issue.

Here are few remedies that may help you get rid of menstrual cramps:

  • Acupuncture and acupressure –This method involves triggering certain key pressure points on the body, which may help you to get rid of cramping related to menstrual cycle.
  • Herbal tea – Chamomile has been used in teas as a mild, relaxing sleep aid; it is a medicinal herb that is a natural healer widely used for relaxing muscles which can ease muscle contractions in your uterus. Another herbal tea which is very good to relax cramps is peppermint – it has anti-inflammatory, analgesic and antispasmodic properties that help in getting rid of pain and spasms. Drink few cups of peppermint tea everyday relaxing your muscles and relieving the pain.
  • Omega-3 fish oil – Omega-3 fish oil is fatty fish oil rich in omega-3 fatty acids found in cold water fish, especially salmon, which is very helpful in easing menstrual cramps. Fish oil is loaded with benefits for overall health; including fish oil in our diet through foods or even supplements is very beneficial to get rid of menstrual cramps.
  • Vitamins – If you want to prevent menstrual cramps try to get enough vitamin D by spending some time in sunlight and include foods rich in vitamin D such as oysters, salmon, halibut and soy products such as tofu. Vitamin E is also very good to ease menstrual cramps-this is the nutrient considered to help women who suffer from severe cramps. By taking more Vitamins D and E you can strengthen your muscles which in turn help fight the pain and inflammation that occurs during your monthly cycle.
  • Minerals – If your body is deprived of minerals like – calcium, magnesium and potassium it can add to menstrual cramps, you can take supplements to compensate the deficiency but take your doctor’s advice before taking any supplements, since taking excess doses of some supplements may be harmful.
  • Exercise – Exercise is very crucial to strengthen your bones, relax your muscles and tone your body. Take up aerobic exercise which is very good to improve your overall physicality. Exercise also relieves you from stress, anxiety and tensions the main reasons for your mental weakness. If you are mentally strong you can cope with menstrual cramps easily.

Take home message – Apart from following the above mentioned remedies women need to take care of their health by sticking to healthy and nutritious diet and avoiding taking stress to get rid of menstrual cramps.

Ways to Prevent Snoring

Snoring refers to the hoarse or harsh sound produced while sleeping at night. It occurs when there is restriction of air flow, which causes tissues to vibrate as you breathe while sleeping. Mostly it happens to everyone now and then, but for some people it can be a chronic problem. There are few reasons for air getting blocked while breathing in sleep. It could be due to poor muscle tone in the throat and tongue, or it due to presence of large tonsils (tonsils area pair of soft tissue masses located at the rear of the throat, which help to fight infections) and adenoids (are the mass of soft tissue behind the nasal cavity, adenoids are part of the immune system). An abnormally long or thick soft palate ((the hanging tissue in the back of the mouth) can also cause snoring.

Symptoms of snoring:- watch for the following symptoms of snoring.

  • frequent breathing pauses during sleep
  • chest pain at night
  • mood changes
  • irritability
  • depression
  • daytime sleepiness
  • difficulty concentrating
  • poor memory
  • difficulty learning
  • morning headaches
  • sore throat
  • choking at night
  • increased blood pressure
  • frequent need to urinate during the night

Snoring may disrupt your sleep and also affects your quality of life. Snoring makes you wake up frequently at night time because breathing pauses may be repeated many times during the night, thus interrupting your sleep. Not only is this it also disturbing for others who are around you. It is better to control snoring by changing few habits – lifestyle, doing throat exercises, following sleep routine etc.

Let us explore some of the ways to prevent snoring

  • Lose weight- Weight gain around the neck compresses the internal diameter of the throat, making it to fall during sleep, giving rise to snoring, so reducing weight can reduce. Snoring and you’ll be able to sleep well.
  • Stop smoking- Smoking tobacco cigarettes is dangerous for health as it contains harmful chemicals which are not good for your lungs. Smoking also causes swelling of the lining of the nose and throat this leads to reduced airflow, which in turn triggers snoring. So it is better to stop smoking that helps prevent snoring.
  • Reduce alcohol intake- Alcohol makes the back of the throat muscles to collapse as we breathe, which leads to snoring. Moreover alcohol damages the whole body.
  • Follow sleep routine – Maintaining sleep -wake cycles plays a vital role in promoting good sleep. Lack of sleep or not following sleep routine is very harmful for your health and may cause illnesses and infections, as poor sleep lowers your immunity levels. When you work for extended periods of time your body get tired and you hit the bed overtired that makes the muscles to hang loosely which creates snoring.
  • Keep your nostrils clean –If you keep your nose clean, you can breathe freely, and the nose is not blocked, especially if you have cold it usually blocks your nose preventing the smooth passage of air and it is more likely to cause snoring. So use nasal spray to keep nose passage clear and snoring can be prevented.
  • Breathing exercises – Breathing exercises are very beneficial to stop snoring especially throat and nasal exercises are strongly recommended to prevent snoring.
  • Drink plenty of fluids – Take care to drink enough water and juices as it keeps your nasal passages clear. If you are dehydrated the fluids in your nose and soft palate become stickier this can cause snoring. So drink liquids to prevent snoring.

Conclusion – Snoring is very common among most people it can happen to anyone and treat it by having Provigil Tablet; aged people are more likely to experience snoring. But simple practices like following healthy sleep routine, losing weight and taking medication can control snoring.

7 natural sleep aids that really work

Sleep is important and getting good sleep is more important. What happens to our body when we sleep? When our body is asleep, it goes through various procedures such as it heals the immune system, carries out other essential function of the body when we are asleep. Most of the functioning are done when we are sleep and hence when our sleep cycle is disturbed, there is a hindrance in our functioning which then gives rise to various sleep disorder and diseases. Now, who wants to deal with a disease? Because when we are affected with certain disorder or disease then it becomes difficult for us to take care of our body and maintaining our health. We need to take medicine, be on medications, have follow up and follow certain procedures to ensure that we don’t suffer much. But the point is that, we are suffering. And we are suffering a lot if once we start relying on medicines and drugs for our health.

Everything seems to be good at the start but when it starts to affect our body, health and mind then it causes problems. For example, if we work late night or binge watch late nights then for a certain time it’s okay but if it becomes a daily habit, then it gives rise to various sleep related disorders and diseases which then affects our health. This is not cool at all where your health is at risk and you suffer from various problems. No, it’s not about the money that you cannot invest or put it in your health but it’s about the sufferings and misery that you’ll face if you deal with disorders and diseases. For example, if a person is suffering from insomnia, then he is unable to sleep at night but in return, he is tired and exhausted during the day and feels lazier during daytime when compared to the night time. Yes, there are medicines to cure the disorders and diseases but till when will human rely on these? After all, chemicals do damage our health at a certain point. In fact overdose of certain medicines can cause even death also. So, a decision has to be made when it comes to sleep and no one should sacrifice its sleep cycle just for the sake of other things.

Apart from medicines and medications, there are also some natural ways to get good sleep that really works well with the human nature and those are –

  • Melatonin – Melatonin is a hormone that is produced naturally in the body when out r body is asleep. This hormone which is produced naturally in our body helps to signal the brain that it’s time to sleep. There is cycle of production for these hormones which is influenced by the day. The natural cycle of producing these hormones occurs naturally in the evening and falls in the morning. For this main reason, melatonin becomes the special sleep aid that benefits people but is usually disturbed in certain instance such as when we go through jet lag.

Moreover, several studies have shown that melatonin improves overall sleep quality, has positive effects and it is very safe as the production is done naturally. Therefore, it is important to get a good sleep.

  • Valerian root – Valerian is a herb native to Asia and Europe. Valerian root has its medical history since ages and used by most of the people. Valerian root is commonly used as a natural treatment for symptoms of depression, anxiety and menopause. This herb taken before bed will help you to get good sleep and improve the quality of sleep.
  • Magnesium – Magnesium is a mineral involved in hundreds of processes in the human body that is important for brain function and health. Less magnesium in our body can result to insomnia and troubled sleep. Therefore, magnesium levels should be maintained in the body to get good sleep.
  • Lavender – Lavender flowers are used in many household purposes. Therefore, it is of a great importance. Its fragrance enhances sleep and is also noted that lavender aromatherapy works a lot to get a good sleep.
  • Glycine– Glycine is an amino acid that plays very vital role in the nervous system that improves sleep.
  • Passion flower– Passion flower is popularly known to treat insomnia. As per the studies, passionflower has many benefits wherein it helps to improve sleep quality and enhances good sleep.
  • Ginkgo biloba– The consumption of this herb may help in reducing stress, enhance relaxation and promotes sleep. This is a natural herb that can be found anywhere and is safe to health as well.

These are the 7 natural sleep aids that really work well to improve the sleep quality and have a good sleep. Because a good sleep leads to good life and good health.

Modvigil – benefits and side effects

Modvigil is a tablet that is available in the pharmacies and the medicals. Though modvigil is a tablet but most of the people use it for their activeness. What is modvigil? Modvigil is a very effective nootropic. Nootropic are the ones who supports the cognitive function and enhances activeness in the system. Therefore, many people consume modvigil to boost their activeness. Without activeness you fail to do daily activities or become weak during a certain period of time. Therefore to bring back the activeness, this smart drug named as modvigil is consumed. Not only this, modvigil is also known as memory enhancer which boosts the memory of the brain as well.

To know more about Modvigil, let’s consider the benefits of consuming this smart drug

  • It helps you to get rid of the excessive sleep disorder
  • It enhances the memory and improves focus and concentration
  • It supports proper decision making
  • It helps the patients of ADHD and ADD by increasing their study habits
  • It enhances positive thinking and relieves the patient suffering from anxiety and depression

While this smart drug has benefits but overdose and using it more can cause side effects and negative impact on health. Those are

  • It includes dizziness, nausea or headaches
  • It may cause allergic reaction
  • You may suffer from insomnia
  • You can suffer from fever, chest pain and swelling of face and mouth

It again depends on the consumer on how do they consume but always it is better to stay safe then to suffer.

Vitiligo conditions & ways to manage!

Vitiligo conditions & ways to manage!As per dermatological defines this condition, vitiligo is a skin condition where the pigment is lost from areas of the skin, resulting in whitish patches, often with no clearly causes. Such conditions needed series of tests to define its existence, apart from just observing minor white patches or vitiligo. The due to autoimmune reaction of immune system that causes and imbalance in pigmentation process that causes such process to propel. Apparently the melanin, which is the crucial element that gives us natural skin color and when a person has symptoms of vitiligo, the hair in the affected areas will become white pale.

There aren’t causes many side effects due to its symptoms, but it can possibly make someone psychological impaired as they have significant region of skin like face, neck, chest, arm, and hand or even on legs. Thought there are many treatment course that you can opt for, but vitiligo is something that can be tamed and managed by some precautions rather than just following medication course. Following precautions needed to be followed.

The gut-friendly diet: much like any other health complications, vitiligo can also be well managed by tweaking some of the eating habits. And in most cases, eating organic food is appropriate to the courses, but making natural & easy to digest home-made food eating habits are always welcome in a way to improve your immunity. As vitiligo is an autoimmune conditions, it is wise to keep immunity at stabilized state, and eating digest-friendly diet would help the course.

Junk food: Such kind a food might sooth your taste buds but it would never add any benefits to your health, especially if you have vitiligo conditions. And hence it is better avoiding regular intake of junk food. As most of the junk food we eat tend to have preservations and ingredient that can later cause oxidation to the skin cells, which would cause problem in de-pigmentation process.

Some Dietary habits: There are some lined habits that could decide effectiveness of how vitiligo condition be remained absolute. And consuming of hot & cold food items together, which usually we do, should be avoided, as such tempered food tend to boost metabolism and hence immunity level.

Sun time: Getting regular exposure from colder room temperature to hot outside or vice versa temperature can cause immunity disturbance. And to boost and restore pigmentation process, it is essential to have some quality time under sun, and it is better to maintain. Morning time in soft sunlight would be just right for your skin conditions. And even swimming in warm water in cold climate or vice versa for longer time can lead to immunity disturbances and hence it should also be avoid.

Medication course: There are series of medication and topical creams or ointments can be prescribed by your dermatologist, depending upon vitiligo conditions. And in most cases, doctors suggest to buy Benoquin cream which is a topical cream used on affected surface. But before you buy Benoquin cream online, it would be best to consult with your doctor about possibility of complications in your specific condition. Along with that is it also suggested to cut down consumption of corticosteroids & antibiotics as it can reduce immunity level!

In general: it would be better if you manage and maintain stress factors, as it cans unnecessarily pump up immunity system at panic time. And in such case yoga or meditation would aid to cope up.

But above all, you should be following instructions suggested by your doctors, as they are specified about you conditions.


Taking Precautions to Avoid Swine Flu

 Avoid Swine FluH1N1 flu virus or novel H1N1 flu virus. is the main virus responsible for causing swine flu or influenza A in humans, it is characterized by fever, sore throat, cough, chills, body aches, fatigue, and sometimes diarrhoea and vomiting.

It was in between March and April 2009 that this virus first caused illness in Mexico and the United States, it spread to other countries including India. As a result, in August 2010, the World Health Organization declared the infection a worldwide pandemic.

At present swine flu or H1N1 flu in humans has been declared as seasonal flu virus and also the vaccination is given seasonally or yearly. Another strain of swine influenza that is, H3N2 sprung up in humans in 2011. 

Symptoms of swine flu

  • Fever
  • sore throat
  • cough
  • diarrhoea
  • vomiting
  • runny nose
  • body ache
  • chills
  • dizziness
  • confusion
  • lack of responsiveness
  • fatigue
  • nausea
  • headache
  • shortness of breath

How is swine flu transmitted?

  • The Swine influenza (novel H1N1 and H3N2v) is contagious, it is transmitted from person to person, through air. It is usually caused by inhaling the virus present in the air.
  • When the droplets of cough ,sneeze of the infected person is released into the air, if inhaled it can transmit into the other person’s respiratory system
  • The swine flu can transmit into humans by touching surfaces contaminated with the virus, then touching the mouth or nose.
  • Swine flu is so contagious that if one individual in the house is infected by this virus, the other Individuals who are in close contact with the infected individual will be affected
  • The good news is that the other swine flu virus, H3H2v, does not spread easily from person to person

Who is at risk for swine flu?

People with some medical history and illnesses are always at risk for swine flu, due to weak immune system. Medical conditions that can place the person at high risk for swine flu include:

  • Diabetes
  • Heart disease
  • Asthma
  • Lung disease
  • Neuromuscular disease
  • Kidney problems
  • Weak Immune system

Prevention of swine flu

When an infected person sneezes or coughs millions of HINI virus can spread in the air and settle on the surfaces, things and places like door knobs, toys and many other objects, nothing is safe that is around the infected person. It is better to take precautions to keep yourself safe from getting infected with swine flu.

Here are some useful preventive measures to avoid swine flu:

  • Swine flu can be prevented with the yearly flu vaccine. It usually includes a vaccination against a type of H1N1 virus.
  • Use hand sanitizer frequently to prevent the virus from entering your body.
  • Avoid any contact with the infected people
  • Do not touch things that are around the infected person
  • Cover your mouth and nose to avoid inhaling virus present in the air
  • If you have flu like symptoms, visit the doctor, take the necessary tests and treatments to avoid any fatal incidence.