Multiple sclerosis -the treacherous alignment

Multiple sclerosis causesIt is referred to a potentially disabling disease of the brain and spinal cord which is called central nervous system. In such conditions immune system attacks the protective sheath, called myelin that protects nerve fibres and causes communication problems between your brain and the rest of your body. There are more chances that it would cause the permanent cerebral damage. It is a progressive, immune-mediated disorder. The protective coverings of nerve cells are damaged, which leads to diminished function in the brain and spinal cord.

Thankfully modern science inventions that can it is much easy to diagnose the symptoms and decide further treatment course. Although there are some symptoms found common in most cases of

Visual Disparity:

Visual problems are one of the most common symptoms in such cases. Certain level of inflammation affects the optic nerve and disrupts central vision. This can lead to cause blurry, double, or loss of vision. Although it is tricky to notice it as degeneration of clear vision can be slow. Pain when you look up or to one side also can accompany vision loss.

Tingling and Numbness

It affects nerves in the brain and spinal cord which can send conflicting signals around the body. Sometimes, no signals are sent, which eventually 0results in numbness. Tingling sensations and numbness are one of the most common warning signs of Multiple sclerosis. The common area where numbness could be experienced around face, arms, legs, and fingers!

Pain and Spasms

In most of the cases, chronic pain and muscle spasms are bound to happen in Multiple sclerosis. Muscle stiffness or spasms are much common. You might experience stiff muscles or joints as well as uncontrollable, painful jerking movements of the extremities. The legs are most often affected, but back pain is also common. Thought in such cases it is also essential to seek medical attention.

Fatigue and Weakness

Somehow it is the easiest symptoms to notices. If you experienced unexplained fatigue and weakness affect in the earlier stage of Multiple sclerosis. Chronic fatigue occurs when nerves deteriorate in the spinal column. Usually, the fatigue appears suddenly and lasts for weeks before improving. The weakness is most noticeable in the legs at first.

Balance Problems and Dizziness

Some level of dizziness and problems with whole body coordination and balance can decrease the mobility of someone with Multiple sclerosis. Although there are chances that it could shows similar symptoms of gait, but people with Multiple sclerosis tend to feel lightheaded, dizzy, or vertigo. This symptom often occurs when a person stands up.

Bladder, Bowel, and Sexual Dysfunction

The dysfunctional bladder can cause certain symptoms include urinating frequently, strong urges to urinate, or inability to hold in urine. Though urinary-related symptoms are still manageable but in rare cases, people with Multiple sclerosis experience constipation, diarrhea, or loss of bowel control. It can also pose few problems to sexual arousal factor, which can also be a problem for people with Multiple sclerosis since it begins in the central nervous system.

Cognitive Problems

There are 50:50 chances that Multiple sclerosis conditions can pose certain problems like memory retention problems, shortened attention-span, and language problems. It can also cause disorientations. It all makes a person prone to depression and other emotional health problems.

Though Multiple sclerosis conditions would never be cured but it controlled and conditioned with certain treatment course. If you notice any symptoms above, then a check in nearest medical center is suggested.

How Modafinil is appropriate for ED conditions!

ModafinilIntercourse is really more than just a reproducing process we all are biologically supposed to do; it has attained more meaning than anything. In absence it can cause many complications in relationship your partner, making you more prone to emotional alignment and eventually that can render adverse effects on overall health. And hence it is essential to ensure such function work efficiently. But there are also factors that can cause risk to such condition and eventually cause male impotency.

Typically considered as aging process, but factors such as degrading lifestyle, lose diet, illness or medication prescribed for it can cause any male at any age point. And in most early cases of impotency, it is the medication factor that causes such conditions. Apparently, certain medications, their ingredient and course of actions can cause ED as a side effect, or just the effect that needed to be cause so that particular medication would be effective. And in such case medicines like Modafinil are better be consumed as per doctor’s guidelines.

Modafinil is mostly prescribed by doctors to cause effect of keeping a person awaked in needed time. In most cases it is prescribed treatment for much serious psychological disorders predominantly associated with sleeping pattern like Narcolepsy, disorder that causes a person to sleep for more time than they actually needed. Narcolepsy could also cause person to suddenly fall asleep for without any reason and Modafinil helps person to stay awake for certain period of time so that one can perform their daily tasks, without have to be worrying about their narcoleptic conditions.

Some might come up with the theory as to mix such medication together so that sleep wouldn’t come in course of performing longer in bed, but it isn’t so bright idea considering their individual course. Modafinil has an effective agent that exact factor seizes the disrupted sleeping pattern and keep on awake. It basically regulated hormonal cycle to regulate and stabilize blood flow and also prevent serotonin, which is eventually a sleep causing hormone, to be active, that allows consumer to be awaked and alert for few hours.

Whereas its interaction with erection functions can be tricky as, erection as process needed prominent blood flow to fill in empty muscle pockets and also well sufficient hormonal flow to keep one aroused and attained in the act. Most of the medication on course of causing erection are rely on such factors while Modafinil keeps blood flow regulated and hormone rushing toward brain to outdone cognitive functions, in order to be alert, there isn’t sufficient flow left to charge up the erection process.
And hence it is better to consuming medic like Modafinil, if you have plans for night, especially if you are consuming medics that cures ED for a while. There are also some possibilities that ingredients in both medics would counteract with each other and cause other set of side effects. It is better to consult with your doctor before consuming such tablets. there are also some cases that have been noted drop in quality of penile erection and if prolonged consumption cause such effect, then it is better to talk with your doctor about. If you don’t have any sleeping disorders, and looking for ways to manage sleep by some mean, it is better to manage sleeping hours naturally then any medicinal way.

5 Reasons to Eat Avocado

By now everyone is aware that avocado is one versatile, delicious and beneficial foods around. From a toast spread to a green smoothies and even substitute for butter — it can be used for anything and everything. But not everyone knows what so good about it health wise. So we have done some digging and gathered some healthy facts about one of the most famous superfoods in the world.

1.  Good fat

Avocados are rich in monosaturated fats which are known to protect against heart diseases and can also lower the bad cholesterol. Despite being high in fat, avocado can improve your chances at weight loss and help get rid of that bulge.

Avocado oil for cooking can be a good replacement for your normal cooking oil because the fats are resistant toward heat-induced oxidation.

2.  Antioxidant rich

Avocados are filled with antioxidants which protect the cells from free radicals. Avocados are a great addition to the diet to prevent or reverse the skin signs of aging and reduce the risk of cataracts, macular degeneration and other eye issues.

3.  Overloaded with vitamins

Avocados contain a good amount of Vitamins — B5, B6, C, E and K. In a 100 gram serving of Avocado the vitamin content is:

  • Vitamin B5 – 14 per cent of the daily recommended value
  • Vitamin B6 – 13 per cent of the daily recommended value
  • Vitamin C – 17 per cent of the daily recommended value
  • Vitamin E – 10 per cent of the daily recommended value
  • Vitamin K – 26 per cent of the daily recommended value

The vitamin content is enough to enhance antioxidant properties of avocado in the body and also avoid a dozen of problems including vitamin K deficiency, cardiovascular problems, premature aging and cognitive issues.

4.  Nutrient booster

The amount of nutrients you consume isn’t what matters. Your body’s ability to absorb the nutrients is what matters more. Consuming avocado can help your body better absorb the nutrients from other foods in your diet.

A research suggests that including avocado or avocado oil as a dressing can raise antioxidant absorption by 2.6 to 15-fold. This is a dramatically significant number.

5.  Contain potassium

Similar to bananas avocado contain potassium which is beneficial and assists in numerous biological processes and functioning. However it contains 40 percent more potassium than bananas. This means that avocados are better and more efficient in lowering the risk of blood pressure problems and subsequently heart attacks, kidney complications and a stroke than bananas.

What more could you want from a food?

Common Monsoon diseases that You might suffer for Long!!

Common Monsoon diseasesMonsoon is the time when you see your friends missing in your classroom, colleagues taking leave from work and children sitting or sleeping without playing around. The wonder is just one factor is responsible for all these causes. It’s GERMS, GERMS and GERMS!!!Well, the monsoon playground is not for your child but for virus, bacteria and fungus. They affect everyone who comes into contact with them and turn off their energy key to fall sick.

Here are few common health issues that affect every single person during monsoon.

Water borne diseases

The easy route to find you for germs is “water”. When the rain droplets mix with river or lake, germs and bacteria also arrive in your tap along with water. If you fail to drink boiled water, you are at high risk of developing the common monsoon diseases like cold, cholera, typhoid and diarrhea. This is the reason why you see people coughing and sniffing at the start of rainy season.

Fungal diseases

Your foot is the house for fungus to stay. It’s your duty to keep your feet and other body parts dry to cancel their accommodation. Though fungal infections are not harmful, it will disturb you every day causing irritation and inflammation. To avoid such situations, use anti-fungal spray or powder when you’re at office or school, clean and dry your toes and fingers twice a day and use good quality slippers that suits your toe size.

Dengue

Mosquitoes are more active in monsoon than any other seasons to cause some deadly diseases like dengue. Female mosquitoes can lay up to 300 eggs at a time. As their laying area is surface of the stagnant water, make sure you drain out extra water from flower pots, bathroom and kitchen. Use mosquito nets in bedroom or cover yourself with blankets to avoid mosquito bites. If you experience fever, body ache, joint pain and rashes, call your doctor immediately.

Jaundice

Jaundice is another common monsoon disease that you can suffer from. Rain doesn’t let you go out and as a result you may store some food to use during rainy season. The virus present in contaminated food and water cause jaundice and make you feel extremely weak. Early symptoms include change in color of the urine and vomiting, when unnoticed may lead to liver failure. Say “no” to street foods, cook healthy foods at home and drink boiled water.

 

A Chain Smoker is a Self-Killer

How many of us know that “Each cigarette smoked is estimated to shorten life by 11 minutes?”

People express their emotions by smoking rather than words. They smoke to celebrate the Team India victory and to show their sadness on MSD’s retirement from one day matches. Poverty do not play role in this as cigarette stand as a sixth finger in people from rich to poor.

Smokers only see one side of the cigarettes which gives them happiness and activeness that they enjoy in an unnamed world. Though they are aware of its killing part, they don’t mind it and are ready for this suicidal act. What makes them ignore the effects of smoking? It’s the Nicotine which is the primary psychoactive chemical used in cigarettes that makes humans highly addictive towards smoking.

Most of the people who smoke never know what causes them to death. They think smoking causes lung cancer but the truth is it mainly causes respiratory problems, liver, heart diseases and stroke. Cancer cells may not show its symptoms even for years but heart disease and cardio vascular diseases cause sudden death.

It does not only affect the person who smoke but also affects the surroundings. Second-hand smoke is a mixture of smoke from burning end of the cigarette and smoke exhaled from the lungs of the smoker. It increases the risk of heart disease by 25 – 30% for a non-smoker.

Do you want to know how smoking kills a person according? Here is the medical explanation of how slowly it fixes a person’s death. When smoker inhales highly toxic carbon monoxide, it binds to haemoglobin in lungs with an affinity of 200-250 times greater than that of oxygen. Even 2 to 3 hours after smoking, half of the carbon monoxide still circulates and starts eroding the endothelium lining of blood vessel wall. Eventually, the coronary artery whose job is to carry oxygen to heart becomes narrow due to cholesterol being dumped. The same process happens in the blood pathway to the brain causing complete blockage and the person immediately suffocates and exhale his last breath.
There are few better ways to stop smoking like nicotine replacement drugs, quit smoking program, it is up to the smoker to give up or not. If he/she is not ready, there won’t be any good result. There are some cases where quitting smoking lead to frustration, depression, fatigue, insomnia but medications will help in recovery.

Being born with good health is a gift to many of us. Don’t self-destruct yourself and cause damage to the environment. Quit smoking, Start living!

The Churg-Strauss syndrome and its signs!

Apparently it is inflammation of the blood vessels which mostly occurs in case if patients happen to have history of asthma or allergy. Some of commonly causing symptoms like fatigue, weight loss, nasal passage inflammation, numbness, and weakness. There are many factors that can cause such inflammations in the vessels and there are rare cases that it can be caused by the medications used in course of treatment for other health alignments.

Asthma is the most common sign of Churg-Strauss syndrome. The disorder can also cause a variety of other complications like hay fever, rash, gastrointestinal bleeding, and pain and numbness in your hands and also on feet. It is rare and incurable in the course but there treatment that your doctor could prescribe to help you control symptoms, with steroids and other powerful immunosuppressant drugs for limited course of time.

Possible Causes:
There are more chances that it could be an overactive immune system response is propelled by a combination of genes and other environmental factors like allergens or certain medications that could influence or fluctuate the metabolism or immunity. In case of autoimmune diseases, instead of simply protecting against invading organisms such as bacteria and viruses, the immune system overreacts and attacks healthy tissue, that could result in fierce inflammation.

Some of the medications used for treatment of asthma and allergy or after switching from low-dose oral systemic steroids to inhaled steroid medications are linked to cause such complication. And yet there are no clear connection between Churg-Strauss syndrome and any medication has been proved. Though cases and the intensity of symptoms could vary from patient to patients, but as per the health care surveys have indicated that people in middle age and those who have nasal allergies or other complications are likely to be vulnerable to cause such complication.

Symptoms:
Sign can be unpredictable and as there are three classification of it, which is not necessary, it will cast all symptoms at once. It takes medical diagnosis to jump to conclusions. But following are some of the types and their symptoms:

Allergic: it is assisted as per the number of allergic reactions caused by asthma, allergic rhinitis, and sinusitis. In case of asthma, it develops on average three to nine years before other signs and symptoms appear. In case of late-onset asthma it could develop later, even later in life, and not necessarily mean that one could have Churg-Strauss syndrome.

Eosinophilic : It is a type of white blood cell that helps your immune system fight certain infections and in normal circumstances it make up only a small percentage of white blood cells. And for those people who could possibly have Churg-Strauss syndrome, are un-intuitively high on numbers of these cells, which can be treacherous as they can cause serious damage. Some of the common signs like fever, loss of appetite and weight loss, night sweats, joint pain, asthma, fatigue, cough and also abdominal pain and gastrointestinal bleeding can associated with it.

Vasculitic: it is more severe phase of inflammation issues that affects blood circulation and some of the common signs like Weakness, fatigue or a general feeling of being unwell, Unintended weight loss, Swollen lymph nodes, Rash or skin sores, Joint aches and swelling, intense pain, numbness and tingling in your hands and feet, Severe abdominal pain, Diarrhea, nausea and vomiting, Shortness of breath from asthma or congestive heart failure, Cough, Chest pain, Irregular heartbeat and also Blood in your urine can be caused. And hence it is wise seek medical attentions as soon as you noticed some.

It is essential so seek proper medical assistance as such inflammation in blood vassals can cause many other health complications heart conditions or kidneys.

It’s time to break some menstrual myths!

It is much obvious than anything related to genitals and its health would be considered as taboo, even in some of the most developed civilization. Although biologically, menstruation, the sign of women-hood is the noble process that causes pain and discomfort and yet a women bare and yet it is not socially acceptable to even talk about. Though it is point different debate, but most of the taboos are bound to form a myth, and restrictions to not talk about it make it more profound exist for many generation, and restrict women to do certain task. So let’s take a time out to talk about some myths and break them:

Avoid washing your hair during your period!
You’d be happy to know there’s no need for you to change any of your regular grooming and hygiene habits and it would be suggested to take a warm bath or shower that would keep you clean, plus it helps so sooth the cramps #WinWin
Mandatory bed rest!

Sleep is always welcome, but even in menstruation period, you need some exercise too. It’ll make you feel better and there would be quicker hormonal restoration plus less probability of cramps.

Hot water = increases period flow.
Okay, time for a reality check! Fortunately, such water cannot cause any degree of fluctuation to the flow rate, reproductive system is capable to move the cogs but yes, it can be a great tool to manage cramps, just feel a bottle, wrap in towel and there you have a hot pad.

You’ll never get pregnant!
Now here is the bad news, yes it can happen! The sperm can live for 3-5 days and the ovulation can occur during, or soon after, the bleeding phase passed on. And believe it, it is worth sharing fact.

Maturity is needed to use of Tampon!
Even that also made us scratches our head! And the simple fact is, if you’re old enough to have your period, you’re old enough to use a tampon. Just be careful while using it, it doesn’t cause any pain.

Menstrual cycles are 28 days, only!
There isn’t any hard-n-fast rule for that, as it is just an average. Days in the menstrual cycle vary from woman to woman and body will tell you what your cycle is.

Periods can be postponed or proponed!
Only if you wished to gamble you health! There are many ways you can manage menstruation, even in days of heavy flow. And the reason why we suggest to not use such means are it can  misbalance your hormonal cycle that could cause you fever, chilling and while making you prone to other health complication. So just don’t!
Menstrual blood is different from regular blood.

Sorry to break your believe but out body makes only one kind of blood and it is the same and same hygiene concern should also be maintained as if you got a cut.
You can do the basic instructions to follow while you are on your period or try improve your diet to alleviate period cramps, consume a safe painkiller, drink tea to calm menstrual cramps., you can also try fish oil and vitamin B1, needle away period cramps, massage with essential oils for pain relief or you can also curl up with a heating pad to ease period cramps. There is no need to nurture a miss conception anymore, and mind the fact we live in 2016!

Joints Care After 40

Before brainstorming about joints care after 40, what are joints?
Joints are a point at which two parts are attached. Joints help the body to function smoothly. Imagine being no joint for your leg, how would we walk? Awfully. Imagine not taking proper care of your joints and ending up breaking one. How do you spend your days? Painfully. Joints are constructed for easy movement.

Why is joints care important?
Just like any asset, joints wear off through the passage of time. Sometimes, cartilage breaks down. Cartilage acts like a cushion between the two joint parts. It allows the body to function without bones hitting each other. In case cartilage breaks down, it can’t be healed or grown back. Joints care is not an easy task. As you grow old joints care becomes tougher. Also, joints care becomes essential too as you grow old.
What are few Joints Care tips?

1.    Shed Those Kilos
Your body weight puts pressure on your knee and hip joint, which results in damaging your joints. Shedding some kilograms will help tremendously. You must consult your doctor regarding the method of losing weight for joints care. Because he can advice you the best suited way.

2.    Work on Your Core
Indulge in exercises that build your abs and muscle. The stronger your body is, less is the chances of losing balance. Avoiding injuries is very important for joints care.

3.    Keep in Motion
This is the most essential thing in joint care. A moving body is the key to healthy joints. Even you’re watching TV, reading a novel or working on your desk, keep moving. Get up from your place and take a 5 min. stretching break or at least change your position. Sedentary life provokes joint problems.

4.    Strong Bones
Joints care relates to joints and joints keep bones attached. Therefore, keeping your bones strong will keep joint problems away. Vitamin D and Calcium helps keeping the bones strong. Consume dairy products and green, leafy vegetables for including calcium and Vitamin D in your diet.

5.    Treat Your Injuries
Joints care is of no use if you don’t treat your injuries. No joints care will have visible results if you have injuries. It is very important to cure your injuries to keep the joints strong.

6.    Stretch Your Body
Flexibility helps in moving better. As I mentioned above, moving body is the vital joints care tip, stretching will help maintaining your joints healthy. Stretch your body at least 4 times a week.

7.    Don’t Stress Your Body
Facing joint aches after a workout is pretty normal, but if the pain lasts for more than 48 hours, it’s a sign that you overstressed your body. This won’t do anything right to your joints care motion. In fact it may lead to injuries and damages.

8.    Strike the Right Posture
It is important to have a straight posture for joints care. Clumsy postures will strain your joints and will result in pain.

Quick tip to get over Social Anxiety!

As per the psychological definition would suggests, social anxiety is in which a person has an excessive and unreasonable fear of social situations that can be categorized as intense nervousness and self-consciousness arise from a fear of being closely watched, judged, and criticized by others. There are many apparent reasons one could be so vulnerable to such emotional alignment and fortunately there are many therapeutic and treatment options availed to get over such complication. Some of the common factors like negative deeds happen in past that still hold effects like cringe, regrets, repression and guilt, or being informed about mishaps, and in most cases other emotional alignments like low self-esteem, inferiority complex and so on.

Needless to say, it can cause many other health related complications like low immunity and metabolism, prone to cause serious health conditions and if it is left unattained for longer time then person have probability to develop suicidal tendencies. Indeed getting medical help should be prime priority to fix it, but following are some handy tips that can be helpful to tame early social anxieties with ease.

Jot down anxieties: it is always better to start with fresh page and to begin erase out what you have. Writing down anxieties would help your mind be little free to ease down the intensity of such factor. It works as while writing down you are reviewing the thoughts in slightly third person manner and such overview help easing up the situation.

Talk more about in positive about it: In most cases, perquisite inhibitions plays major role in forming and developing social anxieties and such factor can be neutralized by just talking and nitpicking brighter side of an anxious situation and taking more about it. In such condition you can also converse with the person who has been through that situation and also you can mind those who criticize such situation for being big deal, as they have lighter approach of such situation. Though it could be trick, but sense of humor could be a helpful tool to neutralize and give a lighter outlook, but only if used in careful manner!

Keep totems: Totems are tiny, can-be-carried handy objects that hold a symbolic meaning and reminds of a particular thoughts. In case of social anxiety, such trick can be useful to keep totem that reminds of a positive memories or thought, so be it a pendent, picture, or even a small token or coin. The idea behind that is to distract you from feeling anxious and feel at is that everything is alright and will be in that way.

Keep someone close: well this is the time to call a friend that would be there in deed! Such tip also work on a same basis as any distraction would work, but in such instance it can be even more helpful as a friend or companion would be a moral support and someone to make you feel at ease while you are in an awkward situation!

Learn to Meditations: Medication is always being helpful in managing emotional alignment and even some mental disorder, as it gives better control over emotional gears and maneuver emotion as per your needs. Simple breathing exercise of taking deep breath can ease the anxious pressure built up and medication on regular basis can be give better psychological tolerance level while maintaining mental peace.

Have a rational thinking: Indeed it is the best way to loosen up mental pressure you have about a particular situation and also frees your mind to come out with solutions and way to deal with it. And in case of social anxiety, where for a person it is big deal to deal with such factors, rationalizing it would come handy.

There are many ways you can encounter such alignments and in case if you feel insufficient to deal with such problem, then it is wise to seek medical help, before it gets worst and cause phobia or cause depression.

Medicate for a Healthy Mind!

Indeed there are some things we can achieve living an active life and in most cases at the cost of being stressful. Of course there are some people who are the exception to it, and those are those who learnt the art to cope up with day-to-day stresses and know how to live life cherishingly.

Indeed there is not denial that stress is an emotional alignment, which is related to psychological aspect but it can capably causes the physical effects like slowing metabolism, weakening immunity, derailing sleep, distressing dietary habits and eventually digestive system, making one more prone to cause various of other health alignment. And in case of psychological alignments like feeling of incompetence, inferiority, giving up and sometime block out ways to live life. Though there are many psychological therapies and treatment availed to cure most of these and in most cases psychoanalysis works fine. But for maintaining great mental health and serenity, medication is best ways so far, and following are the reason why:

Mood restoration: There is the it the reason why nature add made an inevitable habit to get sleep, no matter which living creature you take in context well the ideal is to rejuvenate the entire system with a basic mechanism that can help restore to the default state of mind and body. Now we all sleep, which is basic thing that make us able to deal with a day and for pro achievements you can also meditate. Mediation basically channelize all your energy and mainly focus to the more calmer side which not only give you more calmer approach of life but it can also make it more than sleeping most of the time. Though sleep is still eminent but meditation gives you extra edge. In most realistic sense meditation does not take one away from the problems of life, rather it helps us face them with our full capacity.

Dilute Mental Pressures: Indeed stress are of different types and affects in more or less level to a person, and much like stresses distracting factors can also cause struggle in dealing with stress and its other signs and forms. Distractions can be of many kind and most of them are from tangible situation, physical, imaginative, psychological sub-conscious to be precise and so on. Such distraction can be made by the person himself to escape out of something rather than gaining control and preventing getting distracted. Whereas medication can help you gain control over emotional stratus and thus better control over coy distractions.

Better Brain functions: Brain health is inversely proportionate to the psychological stability, want proof? When a person is stress, he tend to drop metabolism, when results in slower blood circulation that results in low brain fluidity. And thus stress reliving ability can be helpful to improve other brain fictional and most importantly cognitive abilities like memorizing and retaining can also be improved with the help of routine meditation sessions. There are also some studies that suggests that in course of time and following meditation sessions can literally grow size of brain even in adult phase of life as two factors like super brain fluidity and less stress can eventually makes the favorable conditions to grow brain cells and their effectiveness.

Other Pros: There are other benefits of meditation like improved immunity that can raise a chance to live an illness free life as it is found to be beneficial in preventing heart disease, high blood pressure, asthma, allergies and even cancer conditions. And also make a person deal better with body fatigue and trauma with calm mind state.

And thus it is great to meditate to get all the benefits of being in healthy state. After all it just take few minutes to your schedule at the  cost to make you genius, may be!