Stay Fit And Healthy With CrossFit Diet

Crossfit refers to functional training which is performed at high intensity. Crossfit workouts consist of best of weightlifting, gymnastics, rowing, running and other forms of exercise. For crossfitters they need a different kind of diet called crossfit diet.

Crossfit diet is considered as one of the best options to keep your health in control and restrict increase in body fat that will definitely keep your weight in control. In crossfit diet more focus is on eating lean meats, fresh fruits, fresh vegetables, seeds, nuts, low starch and a complete no to sugar. All these will help you save from developing diseases and illnesses.

Crossfit diet will help you reach your goal for a healthy and fit body, it will help you to be more confident, and it’s a guide to living a healthy life. Crossfit diet is a diet of whole foods, the approach is similar to paleo diet (believes in eating naturally available foods that is plant based and animal based foods).

Here are some of the best foods for the crossfitters

  • Brown rice- there are many varieties of rice among them brown rice is considered to be packed with important nutrients which provides many health benefits when consumed regularly. Brown rice is rich in nutrients because it’s a whole grain having three layers – outer layer is bran, inner layer is germ and middle layer endosperm. Brown rice is easy to digest which helps prevent bloating and also keeps your blood sugar under control. Include this super grain in your diet as it is a good source of fiber, low in calories and gluten free.
  • Oats – there is no doubt oats has occupied special place in the hearts of millions of people because of its nutritional value. Oats are power house of antioxidants which is important to keep your heart healthy, also rich in fiber which helps lower bad cholesterol which is good to protect your heart. Oats is good to control blood sugar levels .There are innumerable health benefits of eating oats regularly, it can be an ideal breakfast, to increase its nutrition you can also add nuts, seeds and fruits of your choice.
  • Banana – is an excellent snack for cross fitters as it is loaded with potassium, high in fiber both soluble and insoluble. It is easy to digest and keeps you full for long time. bananas also boost your energy levels that’s why eating bananas in breakfast is said to provide you with enough energy to carry on your work.
  • Sweet potatoes – are packed with nutrients like – vitamin A, B5, B6, niacin, thiamin, riboflavin and are rich in carotenoids. Sweet potatoes are low in calories and fat free. All these qualities put them in the list of world’s healthiest foods which should be included in your diet.
  • Low fat chocolate milk – chocolate milk contains good amount of protein and carbohydrates which is good post crossfit exercise.
  • Eggs – are rich in high quality protein and contain healthy fats and B vitamins. Starting your day with eggs in your breakfast is a sure way to a healthy eating. Eggs provide you with enough protein to sustain throughout the day. Include this power food to keep yourself energetic.

What causes chapped lips?

Chapped lips are one of the common problems that are faced by many people and yes, it does gets worse especially during the winters. Chapped lips are just not limited to get ugly during the winter season but then it can happen during any time of the year.

Let us know, that what the causes of chapped lips are because without knowing the proper cause, we won’t be able to treat it and therefore it is important to be aware about the causes.

The major causes of chapped lips are as follows-

  • Exposure– Exposure can be one main cause for having chapped lips. Your skin of the lips is delicate and thin and therefore when it is exposed in the sun or dry winter climate, then that exposure will easily damage the skin of your lips thus causing chapped lips. Hence, we should avoid lip exposure to uncertain climate condition to avoid chapped lips.
  • Dehydration – Staying hydrated is one of the important part and same applied to avoid chapped lips. Because if we don’t have enough water or stay hydrated, then we can suffer from dehydration which can be one of the cause of chapped lips.
  • Mouth breathing – Many people have the habit of sleeping with their mouth wide open which will just not allow to drool on your pillow, but also at the same time it will lead to dry out your lips as well. You might also notice that you’ll breathe through your mouth when you have a runny or stuffy nose.
  • Nutrients and vitamin deficiencies – We know that how important to have vitamins and nutrients in our body so that we stay healthy and fit. But then we should also know that if we are suffering from vitamin and nutrient deficiencies that it may also lead to cracks at the corners of your lips and mouth thus causing chapped lips.
  • Diseases or illness – There are some illness and disease that can cause dryness and chapped lips because we very know that during our illness and disease we have mouth and lip sores which are the possible cause of chapped lips.

Dairy Products Is Beneficial For Heart Health

Cardiovascular disease is a major cause of concern around the world. Studies have shown that including dairy products in your diet can be beneficial for your heart health. It is a known fact that dairy products are rich source of important nutrients such a calcium and protein, various vitamins and minerals which is very good for overall health, especially good for strong teeth and bones.

According to dietary guidelines consumption of milk, yogurt, cheese is good to reduce risk of heart disease, hypertension, stroke and other serious diseases. Because of the goodness of dairy products doctors also recommend inclusion of milk, yogurt, cheese and butter as part of everyday diet.

Milk is rich in fat content, protein, mineral, calcium, potassium and magnesium all these qualities of milk make it necessary to include milk and milk products in daily diet as they reduce the risk of stroke, even though it is believed that fat content in milk is not good for health.

Being nutrient dense dairy products can provide human being with a range of important nutrients like – vitamin A, B6, B12, D and K, and minerals like -calcium, magnesium, iodine, potassium, phosphorus and zinc, proteins, fats and other nutrients which cannot be obtained from other foods all these are important for maintenance of tissue, growth and development and most importantly reduce heart problems like stroke and heart diseases and helps maintain heart health.

How much dairy products should you consume everyday day?

According to dietary guidelines it is always better to eat 2-4 servings of low fat milk, yogurt or cheese per day or on alternate days. Remember servings depend upon your age and gender.

How to include dairy products?

  • Consume reduces fat milk preferably in the morning
  • You can add reduced fat milk to your bowl of cereals
  • Eat lots of yogurt; you can add some fruits and nuts to enhance the taste as well as nutrient content, which will benefit your overall health.

 

Various Mistakes New Parents Make

Becoming a parent is undeniably the most beautiful experience of life. But it brings along with it innumerable challenges. Parenting is the toughest and most challenging job you can ever come across. But that’s the beauty of it, even though parenting isn’t easy it can play with your emotions, physical and mental well being.

But the challenge lies in completing your everyday task satisfactorily. Is it looking after your child, feeding your child or bearing the sleepless nights and much more. Being a parent itself a lifetime experience and it involves continuously learning from the mistakes. If you want to lessen the stress of parenting then avoid making simple mistakes which you may not disturb your routine. Becoming aware of your mistakes will help you to stop repeating the mistakes and you’ll feel less stressful.

Here are some common mistakes every new parent makes:

Not taking help – this the most common mistake that new parents commit ,not seeking help to take care of the baby, even if somebody wants to help genuinely. This happens with most of the new mothers, especially if it’s their first child. They become so engrossed in looking after the child day in and day out that it can cost their health by making them exhausted and no energy left to carry on other activities. Let your close ones help you out in taking care of your baby, you’ll feel much better if you take some time out for yourself. It won’t lessen your love for your child.

Not setting a routine – this is the biggest mistake most first time parents do, not following a schedule and making things messier for all the members of the family. It is very important to set the routine for your child’s feeding time, sleeping time, yes it’s difficult to deal with the baby’s internal clock but if you follow the routine everyday even the baby will get used to the routine. It also makes things easier for you and you’ll be able to carry on with your other work without any hassle.

Being overprotective – being overprotective of your baby comes naturally to all the new parents; they refuse to leave the baby’s side and sense danger in every little thing. This only makes things stressful for you and other family members around you.  Overprotective nature of yours will only have negative impact on your child, because every move of yours is observed by your child and even they may grow up to be afraid to take risks which may hamper their overall development.

You panic when your baby cries– as a new parent it is really heartbreaking to see you baby cry. But you need to relax and think that crying is a part of emotion and part of growing up.  Babies do cry for every small thing, so keep your worries aside and handle the situation with love and maturity. Your baby will stop crying within few minutes. As parents if you feel something is not well with the baby then take him/her to the doctor to make sure everything is fine with the baby.

Conclusion – There are so many other silly mistakes made by new parents, but it’s absolutely ok. Like your baby you’ll also learn to handle things each day in a different way and learn from your previous mistakes.

 

Why Are Weight Loss Pills Not Used By Many People?

Weight loss pills is in fact a very easy way to lose weight ,but why is it that it is still not so popular choice amongst obese people or those who want to lose weight fast. What is it that stops more people from using weight loss pills? It is believed a couple of years ago some overweight people used a combination of weight loss pills called – fenfluramine and phentermine or fen-pen. After some doses few of them who used this combination of weight loss drugs began to experience side effects like pulmonary hypertension, damage to heart valves etc. It was so worrisome that the Food &Drug Administration called for scarping of this combo drug, as a result there was news everywhere about how the weight loss pills can be fatal and fear grip among people who used it or who wanted to use it ,and the fear about weight loss drugs still continues.

People need to realize that times have changed, research has updated, technology is improved all these seems to have produced drugs which are much more effective and reliable. Although these drugs will not make obese people stick thin, but they can help lose that extra fat which will save them from developing heart diseases and will reduce the risk of high blood pressure and high cholesterol.

There are many weight loss pills that include herbal supplements, non-prescription drugs and prescription drugs and they may also help obese people lose weight to an extent, but more strong research is needed to give thumbs up to these products. Having said that, prescription drugs seem to work as they have been well researched before getting launched.

It can be safely concluded that you can expect some positive results from prescription weight loss pills. But people need to understand that weight loss can be effectively achieved by switching to low carb, low fat and high protein diet. When a person makes changes in lifestyle with proper diet and regular exercise the weight loss pills also work to their advantage.

Conclusion – It is the negative reviews from some section of people that must be stopping some people from using weight loss pills. If you are one of those ,then do your research properly, talk to your doctor and try to know more about weight loss pills and if you get satisfactory answers from your doctor, then go a ahead and take pills to lose weight, there’s nothing harm in trying, you’ll be at advantage if you lose weight.

Generic Retin A – For Improved Skin

A generic name for Retin A is retinoic acid or tretinion is derived from vitamin A. It is a skin care cream used to reduce acne, fine wrinkles, improve skin texture and eliminate brown spots. Retin A is very effective and the only topical cream that works on molecular level for an improved version of skin which is more vibrant and smooth.

Working of Retin A

Retin A works to stop accumulation of skin cells that causes acne and aids in shedding of old dead skin cells, thus preventing acne formation. Consistent use of  Retin A helps improve skin texture, fades dark spots and cures acne .Retin A is considered as the most effective and reliable skin care cream because it helps retain Collagen which is responsible for maintaining  skin structure ,elasticity and firmness. If your skin is constantly exposed to heat of the sun collagen breaks down causing  skin damage and also as you age cells produce less collagen which causes skin wrinkles ,loosening and sagging. But if you use Retin A regularly it will help retain your collagen and protects your skin.

Side effects of Retin A

Some of the side effects caused by using Retin A cream include:-

  • Itching
  • Dryness
  • Rash
  • Sensation of stinging
  • Swelling
  • Burning sensation

These are some of the side effects caused by using Retin A, but it will be there only in the beginning of your treatment, later they subside and you’ll see an improved skin.

The right way to use Retina A

  • Use this cream exactly as instructed by your doctor.
  • Before using this cream wash your hands thoroughly.
  • Now clean your face with a mild soap and pat dry and wait for few minutes before applying this cream.
  • Apply the cream with your finger tips on the affected part of your skin in such a way that it forms a thin layer on your skin.
  • This cream should be preferably applied before bedtime to work effectively throughout the night.
  • Always read the instruction given at the back of the pack of the medicine.
  • Remember not to apply this cream if your skin is burnt, or cut or bruised, wounded or if you have any other skin problems.
  • Make sure to apply this cream very carefully to prevent it from getting it into your eyes and mouth, if it gets into your eyes accidentally, then immediately rinse your eyes with water.
  • Wash your hands after you finish applying the cream.
  • You must use this cream regularly to see the results faster.
  • This cream works best if used on the same time each day.
  • Do not use excess cream to get faster results as it may cause side effects and you may develop skin rashes.

Precautions

  • Retin A belongs to class of vitamin A medicines, if you are allergic to vitamin A induced creams, inform your doctor.
  • Before using this medicine inform your doctor if you are suffering from any skin problems.
  • Pregnant women should avoid using this medicine as it is absorbed by the skin. Consult your doctor if you want to use this cream.
  • Breast feeding moms should consult their doctor before using this drug.
  • After applying this cream it is advised not to expose your skin to the harsh heat of sun or cover your face if you have to go out, as this cream may make your skin sensitive to the heat of the sun and can cause irritation of skin.

Milk Produces More Mucus – True/False?

Many studies have been conducted to find whether drinking milk worsens mucus production, but there is still no strong research which says that milk consumption produces mucus or increases nasal secretion.

It is a myth that drinking milk can worsen the mucus, thinking this claim to be true most parents have second thoughts about giving milk to their children who may have serious consequence on their health like children may not get enough calcium, calories, fat and vitamins which many lead to weak bones.

Studies have concluded that there is no link between milk and mucus production and that even when you have cold and you consume milk, your mucus will not increase, but some people complain that when they have cold and if they drink milk, they experience increased mucus production, but according to health experts that it is not because of milk that there is increased mucus production, but it may have caused by viral infections or allergies or could be due to use of many medications. Health experts say if you feel that milk is causing increased mucus production then eliminate dairy products from your diet and see if you find any difference, but remember long-term restriction of dairy products especially for children could lead to serious nutritional deficiencies, that’s why it is very important to consult a dietitian to know if there are any other alternative supplements to prevent calcium and vitamin deficiency.

There is no proper evidence to support the theory that milk consumption worsens mucus production. Because persistently avoiding milk for children may restrict their growth. Various researches have time and again insisted that there’s is no link between milk consumption and increased mucus, it’s only rare that people with asthma are allergic to cow’s milk may experience little discomfort in their respiratory tract. People who are sure that drinking milk indeed increased mucus production have to understand that it could be the fat content that that thickens the mucus.

Having said that, there’s no need to avoid milk or milk products fearing that it will increase mucus formation. The only way to counteract the thickening of mucus is to drink plenty of liquids which will thin the mucus and makes it easier to move freely.

Take home message – Regular consumption of milk and milk products do not increase mucus formation and cause respiratory problems especially in people suffering from asthma, there’s absolutely no need to eliminate milk from the diet of the children, because milk plays an important role in development of the body, milk contributes to strong bone development, prevents degeneration of bones and milk provides all the essential nutrients your body needs.

The only way to reduce mucus production is not by cutting off milk and milk products from your diet, but switching to some simple home remedies that will relieve you of excess mucus production like – drinking warm liquids, steaming to thin the mucus and drink herbal teas, that contain lemon, ginger and garlic to get relief from excess mucus. So remember to add milk to your everyday diet for healthy bones and teeth.

Health Benefits Of Cardamom !!

 

Cardamom is a spice used widely in food to add aroma and also known for its medicinal value.

Here are some of the proven health benefits of cardamom

  • Solves digestive problems- cardamom has medicinal properties that works to cure stomach problems like indigestion, constipation, gas and stomach ulcers. Cardamom contains chemical compounds that helps prevent vomiting, nausea and activates our taste buds and our senses that aids in good digestion. Consuming few cardamom pods after eating heavy food helps in secretion of digestive enzymes that helps in proper digestion.
  • Prevents bad breath– chewing few cardamom pods is known to act as mouth freshener and prevents bad breath. Cardamom contains a component called cine ole which has antimicrobial properties that helps fight off bad breath and also boosts oral hygiene.
  • Lowers blood pressure – cardamom has been shown to lower high blood pressure. Include this wonder spice in your diet or you can consume a teaspoon of cardamom powder mixed with honey for lowering blood pressure.
  • Good to cure cold and cough– known for its antioxidant properties cardamom helps relieve you from the discomfort caused by cold and cough. Cardamom is available in black and green color -black cardamom is known to cure certain respiratory problems effectively. If you are suffering from cold or cough drink few cups of cardamom tea for a soothing effect.
  • Controls blood sugar levels – cardamom is high in manganese which can help treat high blood sugar levels. Especially black cardamom is known to control your sugar levels.
  • Protects liver- cardamom is one of the best spice with numerous health benefits and one of the amazing benefits of extracts of cardamom is that it helps in reducing cholesterol levels, decreases triglyceride and liver enzymes which prevents liver enlargement.
  • Boosts weight loss- cardamom helps increase metabolic rate which in turn burns excess fat efficiently.
  • Prevents blood clot- cardamom is known to prevent blood clots by preventing platelet aggregation.
  • Prevents infections – green cardamom and black cardamom oils are considered to inhibit growth of numerous infection causing bacteria and fungus. Thereby reduces the risk of developing infection.
  • Relieves depression symptoms- if you are going through mental problems like depression, anxiety and extreme stress ,it recommended that drinking cardamom tea can help relieve you from mental problems as its aroma works on your senses to calm your brain.
  • Sexual dysfunction – premature ejaculation and erectile dysfunction are very common problems faced by men around the globe, but consuming cardamom and milk can do wonders for your sexual life.
  • Aids in blood circulation – cardamom helps increase blood circulation throughout your body as well as lungs by blood thinning action which aids in curing respiratory problems like asthma and bronchitis.

How to include cardamom in your diet?

Cardamom is a spice that adds aromatic flavor to your food preparations and enhances the taste of the food. You can add cardamom to any sweet dish you make, can be added to your curries, pulav, salads, soups or just sprinkle cardamom powder on your fruit salad. Whichever way you want to consume cardamom it is loaded with health benefits.

Abortion Pills: Facts and Risks

Abortion is a procedure that involves deliberate termination or removing an embryo or fetus before it can survive outside the uterus. It can be done using abortion pills.

Facts about Abortion Pill

  • The Abortion Pill is known as an early abortion method, because it only works and should be taken only in the initial stages that is under 9 weeks of pregnancy, this is when the pregnancy is still in developing stages called decidua.
  • The abortion pill is termed as medical abortion or medication abortion, it is not just one pill but a combination of two pills used to terminate pregnancy.
  • The safe period to take Abortion Pill is between 5-9 weeks of pregnancy, counting from the first day of your last menstrual period.
  • Abortion pill should be taken with prescription by your doctor. The two pills used for aborting the fetus are – mifepristone and misoprostol.
  • Mifepristone, which is taken on the first day, works by inhibiting progesterone — a hormone necessary to hold on to pregnancy and let it grow, once this pill is taken it causes embryo’s removal from the uterine wall. Misoprostol is taken same day or within 72 hours after taking the first pill, and this pill works by causing cramping, followed by bleeding that indicates elimination of pregnancy from your uterus.
  • After taking the one first pill Mifepristone the most women do not usually experience any pain or cramping. But when they take second pill Misoprostol most women experience severe pain like it happens during period and the pain is there for several hours with heavy bleeding more than what you have during your periods. This bleeding will last usually a week or more.
  • That is why your doctor will prescribe you the appropriate pain medications and will give you few instructions so that you can be fully prepared.
  • Some women take abortion pill without informing any one, it’s alright as long as you are aware of the consequence.
  • Abortion Pill is very effective to terminate pregnancy, if you fail to bleed after you’ve taken the pills the first time, you can try again 24 hours later.
  • Most women who want to terminate pregnancy are happy using abortion pill as it is easy and safe to use and can be done at home.
  • One of the advantages of using abortion pills is that you can take it according to your convenience and you can set your own time and day to take the pills. You can also carry on your work, as usual but it is better to stay home until your pregnancy is terminated.

Risks of taking Abortion pills

Some of the risks involved with taking abortion pills are:

  • Allergic to abortion medicines
  • Extremely heavy bleeding
  • Large blood clots
  • Incomplete abortion
  • Chances of infection
  • if pregnancy is not terminated
  • bleeding for too long period
  • fever
  • vomiting
  • nausea
  • feeling extremely weak
  • cramps and pain in your stomach that does not subside with pain killer

After taking abortion pills you should feel alright after your miscarriage, but if you continue to feel tired, weak, have fever, vomiting and nausea for more than 24hrs, call your doctor immediately and fix your problems before it leads to life threatening situation. For some women abortion pills may not work and may lead to serious complications, so it is better to check with your doctor before taking these pills.

Conclusion – When you terminate your pregnancy there is loss of blood due to heavy bleeding, take care to eat healthy diet to compensate the loss of blood.

Heavy Smoking Increases Risk of Dementia

While we are very well aware that smoking puts you at risk for developing cancer and heart problems, researchers say that there is strong evidence that people who smoke heavily double their chances of developing Dementia later in their life. But giving up smoking can reduce the risk to a great extent.

What exactly is dementia?

Dementia is one of the most common brain diseases that affect many people around the world. It associated with gradual decline in the mental ability of a person – to think, reason, judge, communicate effectively and changes in the mood or behavior all these symptoms reduces a person’s ability to carry out everyday activities.  Dementia affects the person when the brain is damaged by diseases, such as Alzheimer’s disease or a series of strokes. Alzheimer’s disease is one of the most common causes of dementia and also, you can treat Dementia by having Admenta 10mg, but there are also other factors that can lead to dementia and one of them is smoking.

How smoking increases the risk of dementia?

Research says there are several strong reasons that insist that there is indeed a link between smoking and dementia. That includes:-

  • It is known that smoking causes cancers of the lung, esophagus, larynx, mouth, throat, and heart diseases. it is because tobacco cigarette contains 4000 chemicals like nicotine, tar, carbon monoxide, DDT etc. all these are highly addictive and cancer causing chemicals. It is not clear which chemical in cigarette causes dementia, but studies say nicotine in cigarette may decrease the chance of dementia.
  • It is smoke from the cigarette when enters the body causes oxidative stress and inflammation which increases the chances for developing Alzheimer disease a common causes of dementia.
  • Another reason that supports the claim that smoking causes dementia is that there is a possibility of smoke causing dementia through neuro degenerative and vascular pathways.

World Health Organization has strongly warned against smoking and also non smoking people who are exposed to smoke from the cigarette are also at risk for developing dementia. WHO says that quitting or decreasing smoking is likely to reduce the risk of dementia in the coming years.

Preventing dementia

You can save yourself from developing dementia by following ways:-

  • Bringing about changes in your lifestyle that are healthy.
  • Take up regular physical exercise such as a cardio exercise, strength training, swimming and walking.
  • Take up weight and resistance training exercises that helps increase muscle mass as well boosts brain health.
  • Most importantly stop smoking and limit your alcohol consumption.

Take home message – Now its clear smoking puts you at risk for many dangerous diseases, tobacco smoking is the biggest causes that can increase your chances of developing dementia. Research says that quitting smoking later in life also works to reduce risk of dementia. So if you are heavy smoker give up to save your life. If you follow a healthy lifestyle and make a strong effort to quit smoking you can prevent dementia  and other diseases that are caused by smoking. If you are finding difficult to give up smoking, take help from therapist who can guide you and give some valuable tips to stop smoking.