Protect your vision!

keep your eyes healthyEyes are said to be the window to this beautiful world.  So invariably it becomes our responsibility to take care of them. There are many ways and methods of keeping your eye intact and protecting your vision.
The first thing to do is eat lots of fruits and vegetables. Specially, eat lot of carrots so that they help your eyes to remain healthy. It is said that bell peppers have lots of vitamin c and hence your eyes can stay healthy. Your vision will improve.

Avoid wearing contact lenses for a longer period of time. The correct time is 19 hours, if you wear your lenses more than that then it will cause damage to your eyes in the long run. This damage will be permanent so whenever possible take them off and try wearing glasses.

If you think you have any allergy in your eye then use drops that help in reducing this allergy. The redness if any will go if you put proper eye drops regularly. These drops have to be prescribed by your health care provider.
Whenever you get a chance keep slices of cucumbers on your eyelids for at least 10 minutes. This gives a cool feeling and helps you relax. Also if there is puffiness, it will be reduced. Do this especially before going to sleep, it is the right time.

If you are a working professional, we are well assured that you have to work on the computer for a long time. But what people don’t realize is that staring at the computer screen is not good for your eyes. Take break in between and look away. Your eyes tend to become dry, so keep blinking a lot so that the dryness goes. These easy to follow tips will keep your eyes healthy and regular checkups could also be added to this list.

How lifestyle choices can affect glaucoma?

Preventing glaucomaSeveral people are becoming more aware of a healthy lifestyle and its effects. It’s good to know that people want to lead a healthy and independent life. However, certain lifestyle choices may affect your health. One of the severe eye conditions known as a thief of sight, glaucoma has been a topic of discussion that how an individual’s lifestyle choices can affect glaucoma. However, studies have shown that lifestyle factors can influence eye pressure which is a major risk for glaucoma and one need to be well aware of which factors and how they can affect your eye health. Preventing eye pressure from becoming worse is very important for glaucoma treatment from taking right medications like bimatoprost and making right changes in lifestyle.

Exercise
Aerobic exercises such as running, jogging, walking or cycling can help lower eye pressure. However, weightlifting can raise eye pressure which cannot be healthy for your eye health. In such cases, consulting with your physician may help you to choose right kind of exercises.

Obesity and glaucoma
Obesity can increase your risk for glaucoma and thus, aiming for healthy weight may reduces your risk of glaucoma.

Yoga
Head-down positions that are basically practiced in yoga are not recommended for glaucoma patients. It increases eye pressure and may reduce the effect of glaucoma medications that you’re taking. Although practicing yoga is good for overall health; however, you should consult your physician and make changes in your lifestyle accordingly.

Alcohol
Daily consumption of alcohol increases eye pressure. Also, alcohol use increases the risk of developing glaucoma.

Smoking
Studies show that there is no increased risk of glaucoma if you smoke; however, smoking is anyways not good for your overall health.

Caffeine
Drinking coffee excessively increases eye pressure for a short period of time. One study showed that drinking 5 or more caffeinated coffee increased the risk of developing glaucoma. Hence, two cups of coffee every day is ideal and why not limit your caffeine intake as much as you can.

Blood pressure
As you all well aware that neither high nor low blood pressure is good for health. Research show that untreated hypertension is associated with glaucoma. Due to high blood pressure it damages the blood vessels to the optic nerve over time and hence, one should be extremely careful about the blood pressure. In some cases, people with low blood pressure have had a progressive vision field loss. You should always monitor your blood pressure to avoid the risk of glaucoma.

Even though yoga and exercises have been proven beneficial for our overall health but one cannot deny the fact that some of these lifestyle factors are responsible to glaucoma condition. In such cases, you should be regular at taking medications such as Bimatoprost decreases the eye pressure by increasing the flow of natural eye fluids. Do not miss the doses of Bimatoprost at any cost. Also, eating eye-healthy diet, doing a regular light form of exercises and taking vitamins supplements can keep your eyes healthy and safe.

Adopt a healthy lifestyle after carefully reviewing the factors that increase the risk of glaucoma!

What Causes Watery Eyes – Let’s Find Out!

Watery EyesEyes are the most delicate sense organ. These are susceptible for various eye ailments and watery eyes are one of them. In medical terms it is known as epiphora and it can strike almost anyone. However kids and oldies are at the higher risk of developing this condition. When the tear ducts get affected due to some reasons and stop functioning then watery eyes bother one. in some cases certain health issues or eye ailments affect the working of the tear duct and watery eyes develop.

In this article we are going to see what are the factors that cause this condition. These are explained below:

  • Dry eye syndrome – It is the most common cause for one to suffer from this irritating eye ailment. In this syndrome the eyes become too dry causing discomfort in them.
  • Blockage in the nasolacrimal duct – The tear produced in the eyes flown through the tear duct to the nasolacrimal duct which then carried them through the nose. Blockage in this duct causes watery eyes.
  • Conjunctivitis – It is also known as pink eye, is an infection of the lining near the eyelid. This can occur due to any reason such as bacterial or viral infection, exposure to certain chemicals and use of contact lenses. This condition develops watery eyes as a symptom along with other symptoms.
  • Blepharitis – It is an inflammation of eyelid which further leads to the poor functioning of the glands present at the edges of the eyelid. It also leads to watery eyes.
  • Ingrown lash hairs – When the lash grows inwards instead of outward direction, it touches the eye ball causing watery eyes.

Apart from these reasons when something gets into the eye also make them water. However it is a temporary situation that can be treated easily.