Lose weight in two weeks by consuming water

Water is important to stay alive and it is vital as 75 percent of our body consists of water. We very well know what role does water play into each one of our lives. Without water, no one will have been able to survive and live for a longer time. Therefore it is very important for us to survive but with water. A man can survive without food but cannot survive without water. In the same way water is important for health and weight as well.

Wait, what weight? Yes, exactly it also helps to reduce weight at some point. We have probably heard of detox water, smoothies, shakes and salads that helps to shed those extra calories accompanied with exercise and certain workouts. To be honest, many people fail to follow a schedule when it comes to diet or losing weight because sometimes it is possible and sometimes it is not. Therefore the best way is to not make any changes but rather consuming water in proper quantity and having it more.

Consume water when you’re hungry or just consume water when you feel hunger pangs and that will reduce your cravings and lower the risk of getting more calories. Apart from this, have water in the early morning and before meals so that it helps to lose on some pounds. Follow those simple easy schedule for two weeks continuously and see the results.


Having frequent back and neck pain?

You might have noticed severe to dull or mild pain in your back and neck for the most of the times. Sometimes it can be of a concern if the pain lasts for a long time but if it is for some time then it is not of a concern. Almost more than half of the population suffers from back and neck pain and there is no such substitute but we can wait for some time so that it gets healed automatically within sometime. You may have noticed that when you continuously work for hours at just one place without much movement then it causes mild pain at your back and if you continuously look at your PC then it may cause dull pain in your neck. Not only this, even while you’re studying, this pain can hit you. So there is no specific reason but there are causes for the pain.

Some of the causes of back and neck pain are as follows

  • Trauma, injury or fracture
  • Continuous work with no proper rest
  • Obesity
  • Improper posture
  • Poor muscle tone
  • Infection
  • Stress on the vertebrae or on muscles
  • Sprain or strain
  • Ligament or muscles tear
  • Joint problems
  • Smoking
  • Tumour
  • Osteoporosis
  • Congenital
  • Abdominal problems
  • Herniated disk

Therefore, these are the few causes that can cause back and neck pain frequently and we should treat it accordingly. Improper posture or continuous work and obesity at a certain level can be improved but if you’re facing some severe issue apart from this, then you should consult your doctor right away.

Remedies To Get Rid Of Menstrual Cramps

Menstrual cramps is a common problem that most women face ,the reason for cramps could be an indication of onset of a period, but if it is frequent and bothers you throughout the month it could be due to  other medical conditions that may require further evaluation and treatment. Cramping is bothersome and causes discomfort; it can interfere with your everyday activities.

If the cramping occurs just before the start of your menstrual cycle and at a specific time every month then it’s common and you need not worry. But if they are frequent during anytime of the month along with other symptoms then talk to your doctor to resolve the issue.

Here are few remedies that may help you get rid of menstrual cramps:

  • Acupuncture and acupressure –This method involves triggering certain key pressure points on the body, which may help you to get rid of cramping related to menstrual cycle.
  • Herbal tea – Chamomile has been used in teas as a mild, relaxing sleep aid; it is a medicinal herb that is a natural healer widely used for relaxing muscles which can ease muscle contractions in your uterus. Another herbal tea which is very good to relax cramps is peppermint – it has anti-inflammatory, analgesic and antispasmodic properties that help in getting rid of pain and spasms. Drink few cups of peppermint tea everyday relaxing your muscles and relieving the pain.
  • Omega-3 fish oil – Omega-3 fish oil is fatty fish oil rich in omega-3 fatty acids found in cold water fish, especially salmon, which is very helpful in easing menstrual cramps. Fish oil is loaded with benefits for overall health; including fish oil in our diet through foods or even supplements is very beneficial to get rid of menstrual cramps.
  • Vitamins – If you want to prevent menstrual cramps try to get enough vitamin D by spending some time in sunlight and include foods rich in vitamin D such as oysters, salmon, halibut and soy products such as tofu. Vitamin E is also very good to ease menstrual cramps-this is the nutrient considered to help women who suffer from severe cramps. By taking more Vitamins D and E you can strengthen your muscles which in turn help fight the pain and inflammation that occurs during your monthly cycle.
  • Minerals – If your body is deprived of minerals like – calcium, magnesium and potassium it can add to menstrual cramps, you can take supplements to compensate the deficiency but take your doctor’s advice before taking any supplements, since taking excess doses of some supplements may be harmful.
  • Exercise – Exercise is very crucial to strengthen your bones, relax your muscles and tone your body. Take up aerobic exercise which is very good to improve your overall physicality. Exercise also relieves you from stress, anxiety and tensions the main reasons for your mental weakness. If you are mentally strong you can cope with menstrual cramps easily.

Take home message – Apart from following the above mentioned remedies women need to take care of their health by sticking to healthy and nutritious diet and avoiding taking stress to get rid of menstrual cramps.

Ways to Prevent Snoring

Snoring refers to the hoarse or harsh sound produced while sleeping at night. It occurs when there is restriction of air flow, which causes tissues to vibrate as you breathe while sleeping. Mostly it happens to everyone now and then, but for some people it can be a chronic problem. There are few reasons for air getting blocked while breathing in sleep. It could be due to poor muscle tone in the throat and tongue, or it due to presence of large tonsils (tonsils area pair of soft tissue masses located at the rear of the throat, which help to fight infections) and adenoids (are the mass of soft tissue behind the nasal cavity, adenoids are part of the immune system). An abnormally long or thick soft palate ((the hanging tissue in the back of the mouth) can also cause snoring.

Symptoms of snoring:- watch for the following symptoms of snoring.

  • frequent breathing pauses during sleep
  • chest pain at night
  • mood changes
  • irritability
  • depression
  • daytime sleepiness
  • difficulty concentrating
  • poor memory
  • difficulty learning
  • morning headaches
  • sore throat
  • choking at night
  • increased blood pressure
  • frequent need to urinate during the night

Snoring may disrupt your sleep and also affects your quality of life. Snoring makes you wake up frequently at night time because breathing pauses may be repeated many times during the night, thus interrupting your sleep. Not only is this it also disturbing for others who are around you. It is better to control snoring by changing few habits – lifestyle, doing throat exercises, following sleep routine etc.

Let us explore some of the ways to prevent snoring

  • Lose weight- Weight gain around the neck compresses the internal diameter of the throat, making it to fall during sleep, giving rise to snoring, so reducing weight can reduce. Snoring and you’ll be able to sleep well.
  • Stop smoking- Smoking tobacco cigarettes is dangerous for health as it contains harmful chemicals which are not good for your lungs. Smoking also causes swelling of the lining of the nose and throat this leads to reduced airflow, which in turn triggers snoring. So it is better to stop smoking that helps prevent snoring.
  • Reduce alcohol intake- Alcohol makes the back of the throat muscles to collapse as we breathe, which leads to snoring. Moreover alcohol damages the whole body.
  • Follow sleep routine – Maintaining sleep -wake cycles plays a vital role in promoting good sleep. Lack of sleep or not following sleep routine is very harmful for your health and may cause illnesses and infections, as poor sleep lowers your immunity levels. When you work for extended periods of time your body get tired and you hit the bed overtired that makes the muscles to hang loosely which creates snoring.
  • Keep your nostrils clean –If you keep your nose clean, you can breathe freely, and the nose is not blocked, especially if you have cold it usually blocks your nose preventing the smooth passage of air and it is more likely to cause snoring. So use nasal spray to keep nose passage clear and snoring can be prevented.
  • Breathing exercises – Breathing exercises are very beneficial to stop snoring especially throat and nasal exercises are strongly recommended to prevent snoring.
  • Drink plenty of fluids – Take care to drink enough water and juices as it keeps your nasal passages clear. If you are dehydrated the fluids in your nose and soft palate become stickier this can cause snoring. So drink liquids to prevent snoring.

Conclusion – Snoring is very common among most people it can happen to anyone and treat it by having Provigil Tablet; aged people are more likely to experience snoring. But simple practices like following healthy sleep routine, losing weight and taking medication can control snoring.

7 natural sleep aids that really work

Sleep is important and getting good sleep is more important. What happens to our body when we sleep? When our body is asleep, it goes through various procedures such as it heals the immune system, carries out other essential function of the body when we are asleep. Most of the functioning are done when we are sleep and hence when our sleep cycle is disturbed, there is a hindrance in our functioning which then gives rise to various sleep disorder and diseases. Now, who wants to deal with a disease? Because when we are affected with certain disorder or disease then it becomes difficult for us to take care of our body and maintaining our health. We need to take medicine, be on medications, have follow up and follow certain procedures to ensure that we don’t suffer much. But the point is that, we are suffering. And we are suffering a lot if once we start relying on medicines and drugs for our health.

Everything seems to be good at the start but when it starts to affect our body, health and mind then it causes problems. For example, if we work late night or binge watch late nights then for a certain time it’s okay but if it becomes a daily habit, then it gives rise to various sleep related disorders and diseases which then affects our health. This is not cool at all where your health is at risk and you suffer from various problems. No, it’s not about the money that you cannot invest or put it in your health but it’s about the sufferings and misery that you’ll face if you deal with disorders and diseases. For example, if a person is suffering from insomnia, then he is unable to sleep at night but in return, he is tired and exhausted during the day and feels lazier during daytime when compared to the night time. Yes, there are medicines to cure the disorders and diseases but till when will human rely on these? After all, chemicals do damage our health at a certain point. In fact overdose of certain medicines can cause even death also. So, a decision has to be made when it comes to sleep and no one should sacrifice its sleep cycle just for the sake of other things.

Apart from medicines and medications, there are also some natural ways to get good sleep that really works well with the human nature and those are –

  • Melatonin – Melatonin is a hormone that is produced naturally in the body when out r body is asleep. This hormone which is produced naturally in our body helps to signal the brain that it’s time to sleep. There is cycle of production for these hormones which is influenced by the day. The natural cycle of producing these hormones occurs naturally in the evening and falls in the morning. For this main reason, melatonin becomes the special sleep aid that benefits people but is usually disturbed in certain instance such as when we go through jet lag.

Moreover, several studies have shown that melatonin improves overall sleep quality, has positive effects and it is very safe as the production is done naturally. Therefore, it is important to get a good sleep.

  • Valerian root – Valerian is a herb native to Asia and Europe. Valerian root has its medical history since ages and used by most of the people. Valerian root is commonly used as a natural treatment for symptoms of depression, anxiety and menopause. This herb taken before bed will help you to get good sleep and improve the quality of sleep.
  • Magnesium – Magnesium is a mineral involved in hundreds of processes in the human body that is important for brain function and health. Less magnesium in our body can result to insomnia and troubled sleep. Therefore, magnesium levels should be maintained in the body to get good sleep.
  • Lavender – Lavender flowers are used in many household purposes. Therefore, it is of a great importance. Its fragrance enhances sleep and is also noted that lavender aromatherapy works a lot to get a good sleep.
  • Glycine– Glycine is an amino acid that plays very vital role in the nervous system that improves sleep.
  • Passion flower– Passion flower is popularly known to treat insomnia. As per the studies, passionflower has many benefits wherein it helps to improve sleep quality and enhances good sleep.
  • Ginkgo biloba– The consumption of this herb may help in reducing stress, enhance relaxation and promotes sleep. This is a natural herb that can be found anywhere and is safe to health as well.

These are the 7 natural sleep aids that really work well to improve the sleep quality and have a good sleep. Because a good sleep leads to good life and good health.

Modvigil – benefits and side effects

Modvigil is a tablet that is available in the pharmacies and the medicals. Though modvigil is a tablet but most of the people use it for their activeness. What is modvigil? Modvigil is a very effective nootropic. Nootropic are the ones who supports the cognitive function and enhances activeness in the system. Therefore, many people consume modvigil to boost their activeness. Without activeness you fail to do daily activities or become weak during a certain period of time. Therefore to bring back the activeness, this smart drug named as modvigil is consumed. Not only this, modvigil is also known as memory enhancer which boosts the memory of the brain as well.

To know more about Modvigil, let’s consider the benefits of consuming this smart drug

  • It helps you to get rid of the excessive sleep disorder
  • It enhances the memory and improves focus and concentration
  • It supports proper decision making
  • It helps the patients of ADHD and ADD by increasing their study habits
  • It enhances positive thinking and relieves the patient suffering from anxiety and depression

While this smart drug has benefits but overdose and using it more can cause side effects and negative impact on health. Those are

  • It includes dizziness, nausea or headaches
  • It may cause allergic reaction
  • You may suffer from insomnia
  • You can suffer from fever, chest pain and swelling of face and mouth

It again depends on the consumer on how do they consume but always it is better to stay safe then to suffer.

Vitiligo conditions & ways to manage!

Vitiligo conditions & ways to manage!As per dermatological defines this condition, vitiligo is a skin condition where the pigment is lost from areas of the skin, resulting in whitish patches, often with no clearly causes. Such conditions needed series of tests to define its existence, apart from just observing minor white patches or vitiligo. The due to autoimmune reaction of immune system that causes and imbalance in pigmentation process that causes such process to propel. Apparently the melanin, which is the crucial element that gives us natural skin color and when a person has symptoms of vitiligo, the hair in the affected areas will become white pale.

There aren’t causes many side effects due to its symptoms, but it can possibly make someone psychological impaired as they have significant region of skin like face, neck, chest, arm, and hand or even on legs. Thought there are many treatment course that you can opt for, but vitiligo is something that can be tamed and managed by some precautions rather than just following medication course. Following precautions needed to be followed.

The gut-friendly diet: much like any other health complications, vitiligo can also be well managed by tweaking some of the eating habits. And in most cases, eating organic food is appropriate to the courses, but making natural & easy to digest home-made food eating habits are always welcome in a way to improve your immunity. As vitiligo is an autoimmune conditions, it is wise to keep immunity at stabilized state, and eating digest-friendly diet would help the course.

Junk food: Such kind a food might sooth your taste buds but it would never add any benefits to your health, especially if you have vitiligo conditions. And hence it is better avoiding regular intake of junk food. As most of the junk food we eat tend to have preservations and ingredient that can later cause oxidation to the skin cells, which would cause problem in de-pigmentation process.

Some Dietary habits: There are some lined habits that could decide effectiveness of how vitiligo condition be remained absolute. And consuming of hot & cold food items together, which usually we do, should be avoided, as such tempered food tend to boost metabolism and hence immunity level.

Sun time: Getting regular exposure from colder room temperature to hot outside or vice versa temperature can cause immunity disturbance. And to boost and restore pigmentation process, it is essential to have some quality time under sun, and it is better to maintain. Morning time in soft sunlight would be just right for your skin conditions. And even swimming in warm water in cold climate or vice versa for longer time can lead to immunity disturbances and hence it should also be avoid.

Medication course: There are series of medication and topical creams or ointments can be prescribed by your dermatologist, depending upon vitiligo conditions. And in most cases, doctors suggest to buy Benoquin cream which is a topical cream used on affected surface. But before you buy Benoquin cream online, it would be best to consult with your doctor about possibility of complications in your specific condition. Along with that is it also suggested to cut down consumption of corticosteroids & antibiotics as it can reduce immunity level!

In general: it would be better if you manage and maintain stress factors, as it cans unnecessarily pump up immunity system at panic time. And in such case yoga or meditation would aid to cope up.

But above all, you should be following instructions suggested by your doctors, as they are specified about you conditions.


Taking Precautions to Avoid Swine Flu

 Avoid Swine FluH1N1 flu virus or novel H1N1 flu virus. is the main virus responsible for causing swine flu or influenza A in humans, it is characterized by fever, sore throat, cough, chills, body aches, fatigue, and sometimes diarrhoea and vomiting.

It was in between March and April 2009 that this virus first caused illness in Mexico and the United States, it spread to other countries including India. As a result, in August 2010, the World Health Organization declared the infection a worldwide pandemic.

At present swine flu or H1N1 flu in humans has been declared as seasonal flu virus and also the vaccination is given seasonally or yearly. Another strain of swine influenza that is, H3N2 sprung up in humans in 2011. 

Symptoms of swine flu

  • Fever
  • sore throat
  • cough
  • diarrhoea
  • vomiting
  • runny nose
  • body ache
  • chills
  • dizziness
  • confusion
  • lack of responsiveness
  • fatigue
  • nausea
  • headache
  • shortness of breath

How is swine flu transmitted?

  • The Swine influenza (novel H1N1 and H3N2v) is contagious, it is transmitted from person to person, through air. It is usually caused by inhaling the virus present in the air.
  • When the droplets of cough ,sneeze of the infected person is released into the air, if inhaled it can transmit into the other person’s respiratory system
  • The swine flu can transmit into humans by touching surfaces contaminated with the virus, then touching the mouth or nose.
  • Swine flu is so contagious that if one individual in the house is infected by this virus, the other Individuals who are in close contact with the infected individual will be affected
  • The good news is that the other swine flu virus, H3H2v, does not spread easily from person to person

Who is at risk for swine flu?

People with some medical history and illnesses are always at risk for swine flu, due to weak immune system. Medical conditions that can place the person at high risk for swine flu include:

  • Diabetes
  • Heart disease
  • Asthma
  • Lung disease
  • Neuromuscular disease
  • Kidney problems
  • Weak Immune system

Prevention of swine flu

When an infected person sneezes or coughs millions of HINI virus can spread in the air and settle on the surfaces, things and places like door knobs, toys and many other objects, nothing is safe that is around the infected person. It is better to take precautions to keep yourself safe from getting infected with swine flu.

Here are some useful preventive measures to avoid swine flu:

  • Swine flu can be prevented with the yearly flu vaccine. It usually includes a vaccination against a type of H1N1 virus.
  • Use hand sanitizer frequently to prevent the virus from entering your body.
  • Avoid any contact with the infected people
  • Do not touch things that are around the infected person
  • Cover your mouth and nose to avoid inhaling virus present in the air
  • If you have flu like symptoms, visit the doctor, take the necessary tests and treatments to avoid any fatal incidence.

Dealing With Insomnia -The Natural Way

Causes of insomniaIs your life disturbed? Are you going through difficult period coping up with your sleepless nights and you don’t understand what is happening to you, are you awake whole night, just staring at things, unable to close your eyes, no signs of falling asleep? Then probably you must be suffering from sleep disorder or insomnia.

Insomnia is a complicated disorder affecting people in which they experience sleeplessness, restlessness and struggle to catch sleep.

Insomnia is of two types-

  1. Acute Insomnia
  2. Chronic Insomnia

Acute Insomnia- Acute insomnia is something that lasts for short period, may be few days or week.  In this condition the person does not have serious sleep disorder.

Chronic Insomnia- Chronic insomnia is more complex condition than acute insomnia. This condition  makes the person very weak mentally and physically and affects overall health. It  last for longer periods, making the person incapable of handling things.

Check for the following symptoms of insomnia-

  • Depression
  • anxiety
  • no focus, no concentration
  • sleep loss
  • getting into substance abuse
  • waking up often
  • waking up early morning
  • trouble going back to sleep
  • extremely worried about your sleep
  • irritability

If you are experiencing the above signs of insomnia then see a doctor to identify and treat your problem.

Causes of insomnia

  • Mental disorders- If a person is suffering from mental problems such as depression or anxiety is at risk for insomnia.
  • Irregular sleep habits- Some people have the habit of doing various activities on bed like watching TV, doing some work, chatting on phone , working on computer, all these distractions make the person sleep for less time, and gradually leading to poor sleeping habits, causing insomnia.
  • Stress- Life is so stressful in this present time ,making it difficult to catch a good sleep, not sleeping becomes a way of life, leading to insomnia.
  • Poor eating habits- eating heavy meals can causeg indigestion and other digestive problems, which makes the person restless and disturbs the sleep. poor eating habits are interlinked to insomnia.
  • Age- Aging also causes insomnia. With increasing age the person becomes physically and mentally less active and also due to illnesses occurring along with age causes sleepless nights.

Fight insomnia the natural way

  1. Drink warm milk before going to bed
  2. Change the way you think, be more focussed, and do not stress yourself by pondering over past thoughts or actions.
  3. Do not take anything along with you like your phone, computer, games, etc… When you go to bed for sleep.
  4. Eat foods containing amino acids like chicken, banana etc. That helps you sleep better. Avoid sugary or spicy foods that can upset your stomach making you restless.
  5. Essential oils like jasmine oil, lavender oil, help you sleep soundly, just apply a drop of any of these oils on your forehead before you go to bed.
  6. Maintain a sleep schedule. Sleep at the same time and wakeup at the same time, once the body gets used to the same sleep time you’ll sleep properly.
  7. Avoid caffeinated drinks before sleeping at night.

Insomnia can be taken care off, with efforts from your side and making changes in your lifestyle.

 How to Buy Provigil 200mg?

Top Wonder Foods to Keep Cancer Away

Foods to Keep Cancer AwayAccording to studies and research what you eat have as enormous effect on your protection against cancer. It is surprising that nutrition and diet is barely taken into account to fight or avoid cancer. People are hesitant to make changes in their diet, they just want to trust the drugs or medicines prescribed.

There are foods which can block cancer growth, or force cancer cells todestroy themselves through a process called apoptosis. Cancer fighting foods have the power to eliminate cancer, causing toxins. It is very important to bring these foods on the counter and take advantage of this natural fighter.

Anti-cancer Diet-

  1. Pomegranate juice– pomegranate is known for its antioxidant and anti-inflammatory properties, drinking this juice everyday can prevent prostate cancer.
  2. Garlic and onions– Diet rich in onions, garlics have a lower risk of several types of cancer. Though the taste of these two super foods is pungent in smell, but they prevent colorectal, laryngeal, ovarian, oesophageal, renalcell cancers. Onion and garlic consumption could be a start for a healthier lifestyle. They are cancer fighting herbs.
  3. Broccoli– Broccoli and other vegetables like kale, cabbage contains phytochemicals. when we eat cooked or raw broccoli they produce a protective enzymes (called Sulforaphane). These enzymes in turn, activate the other enzymes produced by our body in the intestine. The compound sulforaphane present in broccoli eliminates harmful toxins from the body reducing the risk of cancer of mouth, oesophagus and stomach.
  4. Spinach and other dark green leafy vegetable– spinach is rich in lutein and zeaxanthin, carotenoids (all antioxidants).Other dark green leafy vegetables also contain these antioxidants which prevent cancer of mouth, oesophagus and stomach.Spinach contains glyconutrients which inhibits the growth of cancer cells and tumor. Spinach is good to prevent ovarian cancer, prostate cancer according to new study.
  5. Citrus fruits– Fruits high in vitamin C, like oranges, lemons, grape fruits are all antioxidants that helps prevent liver cancer.
  6. Strawberries- are high in antioxidants and fibre, they have a cancer preventive phytonutrients flavonoids, polyphenols like ellagic acid and quercetin. Ellagic acid has the potential to prevent cancers of skin, bladder, lung esophagus and breasts.
  7. Carrots– carrots contain essential nutrients like Vitamins- A, C,K, folate and choline and minerals- calcium, potassium, magnesium, sodium and phosphorous. Carrots also contain carotenoids and polyphenols all these properties in carrot makes it a power house antioxidant that prevents cancer.
  8. Tomatoes– Tomatoes consumed along with balanced diet can prevent cancer of breast and prostate.
  9. Brazil nuts– Brazil nuts contain antioxidants selenium that protects body cells and prevents bladder, lung and colorectal cancer.
  10. Whole grains, cereals, legumes– All these foods contains folic acid, Vitamins, minerals, are rich in fibre which can prevent colon cancer.

Cancer is a tough disease to battle but you can lower the risk by leading a healthy lifestyle.