Tricks to Drink Enough Water

When it comes to drinking enough water most of us seem to lag behind, reason being us take drinking water for granted. We do not take care to drink enough water, we only drink water when we feel the need to like if we are thirsty or only we when eat food or do exercise. We need to keep knowledge about how many health benefits are stored in water. It is a fact that around 70 percent of our body is comprised of water. Our body needs water to carry out functions of the body smoothly, and help regulate its temperature., to lubricate the joints, all cells and organs of the body need water to carry out their functions,, protect the spinal cord and other sensitive tissues, help in smooth passage of food through the intestines, aids in absorption of various minerals and nutrients, helps prevent accumulation of waste products in our body by helping in eliminating them through our excretory organs.

How can we take water for granted, when there are so many health benefits of drinking plenty of water. We need to push to ourselves to drink enough water.

Here are some useful tricks to help you drink more water:

  • If you hate to drink plain water ,then add fresh herbs or lemon or any flavored fruit slices to change the flavor of your water
  • It is true that nobody likes to gulp bottles of water at once, instead take small sips all day long. This way is not only good but healthy way to drink water
  • drinking lots of water is not something that comes to everyone, so make a habit of drinking water in intervals like between your work, or after a visit to wash room, and so on when your take break in-between anything you do try to drink water.
  • As you are aware regular exercise is essential for staying healthy, the same goes for water. When you exercise you definitely sweat and this is the best way to make yourself drink more water. So take up exercises that makes you wanting for more water such as hot yoga, zumba dance workouts, spinning club, or any intense exercise.
  • If you really find hard to keep track of how much water you are consuming, then there is a solution in “Water Intake Tracker Bottle” this bottle can help you keep track of your water intake each day.
  • Include fruits and vegetable such as cucumber, zucchini, watermelon, strawberries, peaches, cranberries, cantaloupe and grapefruit that are very high in water content. These foods keep your body hydrated.

How to heal bruises fast?

Bruises are the reminiscence of injuries or pains afflicted on our body due to which the tissues and blood vessels underneath the skin burst. Even though bruises heal on their own, we can take certain steps to ease the pain and reduce their visibility a bit. It can happen due to you being hurt in an accident, due to falling and let’s not forget, by getting into a fight and being hit. Yes that happens and what comes out of it is a black eye.

Bruising is a very natural phenomenon that occurs as a response to an injury. When you get hurt, the blood gets trapped beneath your skin and results in a purple, bluish or grey patch that is tender in touching. Bruises are difficult to treat but there are many home remedies that can help the bruises heal fast, prevent them from happening and reduce their appearance.

The following home remedies can be followed to get rid of bruises:

  1. Arnica- Arnica Montana is a homeopathic herb that helps in reduction of inflammation and swelling. It absorbs easily into the skin which makes it an ideal treatment for bruises in the form of ointments. It can also be taken orally. Studies show that arnica worked really well on laser induced bruises. 20% arnica gel or ointment can be used easily to apply topically and the arnica pill should not be swallowed directly, instead it should be allowed to melt below the tongue.
  2. Aloe Vera gel- Aloe Vera gel is filled with goodness of healing. It heals the skin and reduces the bruising. If you cannot get your hands on natural aloe gel, you may opt for organic aloe Vera gels in the markets.
  3. Heating pad- Putting a heating pad or hot water bottle on the bruise will loosen the blood vessels and increase blood flow in the area where blood is trapped. Heating the area will also help in pains and tensed muscles.
  4. Elevation and rest- Elevating the wounded area above the level of your heart will allow blood flow in other directions, this also reduces pain. This step help you relax and take some rest and reduces the pressure on the bruised area.
  5. Ice pack- Applying ice packs, a bag of cold vegetables or ice in a plastic bag can help calm down the vessels and prevent the flow of blood in surrounding areas. This may help in reducing the size of the scar and also reduce inflammation and swelling. You can apply ice on the bruises for 10 minutes after every 20 minutes.
  6. Compress- Compressing the bruised area means holding it with a stretchable or crepe bandage. It will hold the bruise in place both inside out and will prevent the blood trapped from spreading in other areas.
  7. Vitamin C- Vitamin C is known for its healing properties and it cures inflammation and swelling. You can get your supply of Vitamin C either by eating citrus fruits like lemon, oranges and tangerines. You can also take supplements or apply it topically in form of serums, gels and creams.
  8. Eat Pineapple- You can eat pineapple to get the enzyme in it called brome lain. Brome lain helps with the swelling and inflammation. You can also take brome lain supplements if you do not eat pineapple.
  9. Essential oil goodness- Essential oils can be applied to the wound to benefit it. Frankincense essential oil helps in relaxing the muscles and reducing pain. IT can be used by mixing it with arnica. Lavender & rosemary oil can also be used with the cold compress to calm down the blood vessels. Essential oils must be used in diluted form by using them in conjunction with a carrier oil as direct application can have a few side-effects sometimes.
  10. Eat foods rich in zinc- Zinc is a mineral known for its rich properties of healing wounds and tissues. Crabs, spinach, legume and pumpkin seeds are good sources of zinc.
  11. Comfrey cream- Comfrey leaves can be used for a dry compress by drying the leaves and boiling them in water. Wrap these leaves in the towel cloth and apply on the bruise. Comfrey cream is also very effective in treating inflammation and swelling.

So these were a few home remedies to reduce visibility of bruises and heal them fast. However, you must see a doctor if you bruise very easily, bruises without any reason or a sudden bruise has appeared.

What is Acupuncture? Its working and its benefits.

Our body has over 2000 pressure points in our body. Each point is connected to various parts of the body. Acupuncture is an alternative medical practice which allows stimulation of various pressure points on the body in order to ease pain and treat some other health condition. This holistic health approach goes back to Chinese tradition which had experienced medical practitioners insert needles at various points on the human body through the skin to various depths.

Researchers suggest that this technique may be used to relieve pain and nausea.  However, doctors outside Chinese medical system do not accept the success level of acupuncture in treating diseases of liver, kidneys or diabetes. Currently, acupuncture is used to treat Cancer related symptoms and side-effects but not treat the disease directly. Even though acupuncture uses needles, it is relatively a very less painful process as it helps in treating other body pains without the need for medications. Scientists are still studying how acupuncture can help treat depression, anxiety, side effects of cancer treatment, insomnia and inflammation. However, acupuncture can work successfully at eliminating pain.

Acupuncture can treat the following conditions:

  • Migraines
  • Pain in neck and lower back
  • Knee pain
  • Muscles tear, spasms and sprain
  • Digestion problems
  • Arthritis
  • Allergies

How it works?

Acupuncture goes back to the ancient times of Chinese medicine. Acupuncture has changed a lot than it was described in ancient Chinese texts. Acupuncture is actually developed on the concept that diseases in the body occur due to disruptions and obstructions of energy flow in the body. Acupuncture therapy stimulates the pressure points on the body which helps releasing the energy flow in body. The nerves are stimulated by putting the needle at various points on the body. Endorphins are released due to the signals sent by the brain. This makes the patient feel happy or euphoric which makes him feel less pain. Acupuncture can even help people suffering from Post-traumatic stress disorder (PTSD). The technique is also being used along with fertility treatments on women suffering from Poly-cystic ovary syndrome (PCOD) who have problems getting pregnant. Even patients with allergic asthma have shown signs of improvement with acupuncture.

However there is no scientific proof whether pressure pints and meridians exist in real or not but various studies show that acupuncture worked at betterment of certain conditions.

Benefits of acupuncture include:

  • It can control various kinds of pain
  • It has very less side effects
  • Safe if performed correctly.
  • It can help in conditions where pain relievers are not advised
  • It can be carried out in combination with other treatments

Ways in which acupuncture can help in making you healthier:

  1. Extremely effective in treating headaches and migraines: Both randomly places needles and strategically placed needle can improve symptoms of migraines and headaches in patients. It is highly effective in treating tension type headaches and it reduces the intensity of headaches,
  2. Helps in treating sleep disorders: It has been seen that patients taking sleep medications or herbs if combined acupuncture therapy along with it, showed greater improvement in sleep disorders like insomnia than patients who only relied on herbs and medicines. Also It has no side-effects.
  3. Improves all sorts of pain: Acupuncture is effective in treatment of chronic pain in knee, lower back, arthritis pain and spinal and neck pains. Researches show that people who underwent acupuncture for pain treatment experienced greater improvement in neck pain, back pain, arthritis pain and spinal pain. It also treats osteoarthritis, headaches and muscle pains if followed over a long time religiously.
  4. Helps in pregnancy: Acupuncture also helps in treating pain and anxiety of labor and pregnancy. It can help controlling hormones, reduce stress and also ease the process of giving birth. The technique is completely safe than many other treatments as well as treating postpartum depression in new mothers.
  5. Cognitive health: It also helps in preventing age related mental degeneration which causes dementia and Parkinson’s disease. Acupuncture can help in preventing age related cognitive decline.
  6. Improving Chemotherapy symptoms: Chemotherapy and cancer treatment causes a lot of damage to the body hence acupuncture is known to improve symptoms and side effects of chemotherapy. It helps protecting healthy cells, increases platelet count and immunity.

This was all about acupuncture. Hope this article was helpful to you.

Know the benefits and working of Homeopathy

Homeopathy is a form of medicine that uses natural substances that may cause a disease to help treating the disease. It is an alternative form of medicinal practice that follows the principle of like cures like. Homeopathic medicines are made of substances like dried herbs or fresh herbs, caffeine, garlic, vinegar, poison ivy and mountain herbs. These are made into ointments, tablets and drops.

The medicine works on patients suffering from seasonal ailments, indigestion, fatigue, insomnia and so on. Now you must be wondering how the body will heal from a substance that is causing the disease. The concept behind this is that homeopathy promotes self-healing. It stimulates the body’s immune system and helps the body heal itself. The difference here is that a patients over all profile like his personality and emotions are also important to the doctor. He talks to the patient deeply regarding stress, anxiety levels, family, personal life and every day habits in detail. The doctor tries to give as small doses of medicine as possible and tries to heal the patient holistically. The medicinal system of homeopathy goes back to the 1700s.

The doctors first talk to the patient, evaluate him and then prescriber him with remedies. As it is a holistic approach to healing, a patient’s entire background and lifestyle is considered while prescribing him medicines. Homeopathy pays more attention to one’s emotional and mental symptoms rather than physical symptoms.

Homeopathic medicines are usually called tinctures because they are solutions made out of active ingredients from substances by grinding and distillation and made in a carrier like alcohol or water. A remedy has two parts- potency and strength. It is not a given that a strong medicine will be more potent as different patients react differently to medicines. Excess consumption may lead to poisoning as substances like arsenic, snake venom or mercury may be present in the medicine. That is why very small quantity is used in diluted form and small dosage is recommended.

The following patients benefit from homeopathy the most:

  • Skin related problems
  • Tiredness and weakness
  • Problems of thyroid
  • Autoimmune disorders
  • Arthritis
  • Asthma
  • Anxiety and depression
  • Indigestion and stomach problems
  • Headaches like migraine and sinus
  • Allergic reactions

People say that as these medicines are diluted with water, they are of no use and are ineffective. However, they have been used for a long time and many people believe in this healing, and have shown positive effect from homeopathy medicines.

Benefits of Homeopathy

  1. Homeopathy consists of the holistic approach of healing hence it considers all aspects of a patient- His stress, personal life, professional life problems, everything.
  2. Very small doses of naturally derived active ingredients are used to make Homeopathic medicines.
  3. Homeopathy has been one of the most effective treatments in asthma, cold and allergies.
  4. Homeopathy is a safe method of healing as it is derived from natural substances, minerals, animals or plants. As opposed to allopath, homeopathy will not have any toxic or side-effects and is safe enough to use in long term. On the other hand, antibiotics may cause digestion problems or immunity related risks if used for a long period of time.
  5. Homeopathy can be trusted in both acute as well as chronic conditions. It acts fast and is known to be highly effective by people who trust it.
  6. Homeopathy is based on the law of similar which states like cures like. It promotes the natural way of healing. It is one of the most holistic approaches worldwide. Thus homeopathy is both scientific and natural.
  7. Homeopathy does not just make a disease go away for the time being, in fact it acts towards the root of the disease. It attacks the disease at its roots and helps the body to build resistance against the disease.
  8. Homeopathic medicines are completely safe and non-toxic for everyone including infants, pregnant mothers and lactating women. It can be used by anyone at any stage of life without the fear of side effects.
  9. Homeopathy is highly effective in treating all kinds of pain and that too without damaging your liver or kidney like the Non-steroidal anti-inflammatory drugs (NSAIDs). Migraines are best treated by homeopathy.
  10. Digestive problems like irritable bowel syndrome have highly effective cures in homeopathy.

While homeopathy also uses natural substance but it is different from naturopathy in the sense that the latter makes use of many other techniques like acupuncture, massage, Ayurveda, nutrition and also homeopathy. Many at times, all these overlap but homeopathy holds an important place out of all. Be aware of the potential risks and side effects of homeopathy and then use its holistic approach to treat yourself. All you need to do is find a good homeopathic doctor who you can trust. If his medicines start working for you, you are in good hands. Hope this article was helpful to our readers, do come back for more.

Home remedies that can help you in treating your stomach ache

All of us remember stomach pain as the most common excuse to not go to school or making this excuse to the teacher about not completing home work. Remember? But stomach ache is not just a cute excuse, it is a real problem and people who face it are really in pain. While it is a common term but the reason for the pain can be many.

Now the reason or causes for the stomach pain can be anything ranging from gastrointestinal problems, formation of gas, GERD, Acid reflux, period cramps, Lactose intolerance and even stress.

If your problem is not severe and you do not get it often, a few home remedies can be helpful in treating your stomach ache. So here goes:

  1. The first and most effective home remedy is a heating pad. If you have stomach cramps, this will help you really well. Heating helps in relaxing the blood vessels and thus making your pain a bit lesser. You need a heating pad, a hot water bottle or an electric blanket for this. You just need enough to help you and not so hot that it burns you.
  2. If the stomach pain is due to indigestion or acid reflux, lemon water is the best remedy. All you need to do is squeeze a lemon in a glass of lukewarm water and drink up. This helps in formation of stomach acids that aid digestion. Thus you will feel relieved soon.
  3. Drink chamomile tea for any kind of pain in body and it treats stomach pain in a jiffy. Pour a few chamomile strands in boiling water and drink the tea. IT will help in relaxing all the stress from the body.
  4. Ginger ale is an age old recipe for stomach pain. You can try it by either chewing some raw ginger or if the taste is too strong for you then you can just crush it and add in some boiling water and drink this water.
  5. Drinking rice water has been proven very advantageous to treating ulcers and stomach gas. It has substances that help in soothing the pain. Try this home remedy it is sure to work.
  6. You can also mix some apple cider vinegar in water and drink this mixture for effective pain relief.

Methods for Fast Growth of Thicker and Longer Eyelashes

Thicker and Longer EyelashesHaving thicker and longer eyelashes are a dream for many of us, as it makes our eyes look beautiful and attractive. But have you ever wondered why do we need eyelashes? Apart from improving your appearance eyelashes  serve some useful functions like they protect the eyes from dust particles present in the air, help keep the sweat or moisture away from the eyes, most importantly eyelashes protect the eyes from the rays of the  sun. Eye lashes are very small part of the whole body but they do have an important part in protecting our eyes.

Eyelashes are normal hair; it is natural for them to shed from time to time. But it may take a month to six weeks for them to grow back. Sometimes, many of us experience thinning or very scanty growth of eyelashes that can make us worry. Many of us desire to have thicker eyelashes but, are really possible? Yes if you take proper care of your lashes by nourishing them from time to time then you can have healthier eyelashes.

There are many factors that make eyelashes thinner like -age, nutritional deficiency, hypothyroidism, reaction to certain cosmetics, medication etc. But with natural remedies you can overcome this problem.

Remedies for faster growth of eyebrows

It is very important to know that when you start using different method to grow your eyelashes it may take few weeks to several months to get the result, so you have to be patient and not give up until you achieve your goal of growing healthier eyelashes.

  • Olive oil – olive oil is rich source of oleic acid; vitamin A and E that help nourish your eyelashes when applied regularly. It will surely work to help your eyelashes become darker, thicker and healthier. Just apply on eyebrows and massage and leave it overnight for desired results. You can rinse it off the next morning. It may take few months to get the results, but this is the best remedy for growth of eyelashes.
  • Castor oil – It is an antioxidant, contains fatty acids, vitamin and proteins which are good for the growth of hair follicles, promotes circulation and very good remedy to grow back your eyelashes. Apply on this oil regularly for thick and longer lashes.
  • Almond oil and Alovera – If you want to grow thicker and longer lashes the combination of alovera and almond oil will works wonders on your eyelashes, these ingredients nourish your lashes from the root and make them thicker, longer and much healthier. Just mix 1 tbsp almond oil and 1 tbsp of aloe vera and apply this mixture to your lashes with a brush and leave it overnight to do its work. This remedy will definitely help you get your desired result if used regularly.
  • Coconut oil – coconut oil contains vitamin E, fatty acid which is useful to nourish hair. Apply on your eyelashes and leave it overnight and rinse it off the next morning. Do this regularly for longer and thicker eyelashes.
  • Coconut milk and Castor oil – make a great combination for making eyelashes healthier. Mix half tbsp of coconut milk with half tbsp of castor oil and apply this mixture on to your eyelashes and leave it overnight and wash the next morning ,it will nourish your lashes making it thicker and longer. Apply this mixture regularly for desired result. Coconut milk is loaded with healthy protein as well as fats that would help your eyelashes grow thicker and longer.
  • Egg yolk – it is one of the best remedies to make you eyelashes stronger, thicker and longer. Egg yolk is high in protein that would help your eyelashes become shinier and thicker and it is known to nourish your hair follicles which makes it stronger and promotes hair growth. You just have to beat an egg yolk and mix it with almond oil and then add a tbsp of glycerine to mix these ingredients thoroughly and apply it on your eyelashes with a cotton ball, leave it for few minutes and then wash it off with cold water. Do this regularly and you will definitely be satisfied with the results.
  • Green tea – green tea contains huge amounts of essential nutrients and various compounds that are very good for healthy hair .It is one of the best remedies to make your eyelashes grow faster. Just prepare green tea and let it cool, apply this liquid on the lashes with a cotton ball then rinse off after 4 to 5 minutes with cold water to get desired results.
  • Petroleum Jelly – using petroleum jelly for the growth of eyelashes is also one of the easiest and best remedies, apply this jelly with your fingers to your eyelashes and massage thoroughly ,it not only nourishes the lashes but also prevents it from breakage, making it thicker and stronger. Do this regularly for best results.

    It is everyone’s dream to have fuller and longer eyelashes using easiest methods. So, if you are want you eyelashes to grow faster naturally without putting much effort then follow the above mentioned remedies to grow beautiful, longer and fuller eye-lashes.


Vitiligo conditions & ways to manage!

Vitiligo conditions & ways to manage!As per dermatological defines this condition, vitiligo is a skin condition where the pigment is lost from areas of the skin, resulting in whitish patches, often with no clearly causes. Such conditions needed series of tests to define its existence, apart from just observing minor white patches or vitiligo. The due to autoimmune reaction of immune system that causes and imbalance in pigmentation process that causes such process to propel. Apparently the melanin, which is the crucial element that gives us natural skin color and when a person has symptoms of vitiligo, the hair in the affected areas will become white pale.

There aren’t causes many side effects due to its symptoms, but it can possibly make someone psychological impaired as they have significant region of skin like face, neck, chest, arm, and hand or even on legs. Thought there are many treatment course that you can opt for, but vitiligo is something that can be tamed and managed by some precautions rather than just following medication course. Following precautions needed to be followed.

The gut-friendly diet: much like any other health complications, vitiligo can also be well managed by tweaking some of the eating habits. And in most cases, eating organic food is appropriate to the courses, but making natural & easy to digest home-made food eating habits are always welcome in a way to improve your immunity. As vitiligo is an autoimmune conditions, it is wise to keep immunity at stabilized state, and eating digest-friendly diet would help the course.

Junk food: Such kind a food might sooth your taste buds but it would never add any benefits to your health, especially if you have vitiligo conditions. And hence it is better avoiding regular intake of junk food. As most of the junk food we eat tend to have preservations and ingredient that can later cause oxidation to the skin cells, which would cause problem in de-pigmentation process.

Some Dietary habits: There are some lined habits that could decide effectiveness of how vitiligo condition be remained absolute. And consuming of hot & cold food items together, which usually we do, should be avoided, as such tempered food tend to boost metabolism and hence immunity level.

Sun time: Getting regular exposure from colder room temperature to hot outside or vice versa temperature can cause immunity disturbance. And to boost and restore pigmentation process, it is essential to have some quality time under sun, and it is better to maintain. Morning time in soft sunlight would be just right for your skin conditions. And even swimming in warm water in cold climate or vice versa for longer time can lead to immunity disturbances and hence it should also be avoid.

Medication course: There are series of medication and topical creams or ointments can be prescribed by your dermatologist, depending upon vitiligo conditions. And in most cases, doctors suggest to buy Benoquin cream which is a topical cream used on affected surface. But before you buy Benoquin cream online, it would be best to consult with your doctor about possibility of complications in your specific condition. Along with that is it also suggested to cut down consumption of corticosteroids & antibiotics as it can reduce immunity level!

In general: it would be better if you manage and maintain stress factors, as it cans unnecessarily pump up immunity system at panic time. And in such case yoga or meditation would aid to cope up.

But above all, you should be following instructions suggested by your doctors, as they are specified about you conditions.


Taking Precautions to Avoid Swine Flu

 Avoid Swine FluH1N1 flu virus or novel H1N1 flu virus. is the main virus responsible for causing swine flu or influenza A in humans, it is characterized by fever, sore throat, cough, chills, body aches, fatigue, and sometimes diarrhoea and vomiting.

It was in between March and April 2009 that this virus first caused illness in Mexico and the United States, it spread to other countries including India. As a result, in August 2010, the World Health Organization declared the infection a worldwide pandemic.

At present swine flu or H1N1 flu in humans has been declared as seasonal flu virus and also the vaccination is given seasonally or yearly. Another strain of swine influenza that is, H3N2 sprung up in humans in 2011. 

Symptoms of swine flu

  • Fever
  • sore throat
  • cough
  • diarrhoea
  • vomiting
  • runny nose
  • body ache
  • chills
  • dizziness
  • confusion
  • lack of responsiveness
  • fatigue
  • nausea
  • headache
  • shortness of breath

How is swine flu transmitted?

  • The Swine influenza (novel H1N1 and H3N2v) is contagious, it is transmitted from person to person, through air. It is usually caused by inhaling the virus present in the air.
  • When the droplets of cough ,sneeze of the infected person is released into the air, if inhaled it can transmit into the other person’s respiratory system
  • The swine flu can transmit into humans by touching surfaces contaminated with the virus, then touching the mouth or nose.
  • Swine flu is so contagious that if one individual in the house is infected by this virus, the other Individuals who are in close contact with the infected individual will be affected
  • The good news is that the other swine flu virus, H3H2v, does not spread easily from person to person

Who is at risk for swine flu?

People with some medical history and illnesses are always at risk for swine flu, due to weak immune system. Medical conditions that can place the person at high risk for swine flu include:

  • Diabetes
  • Heart disease
  • Asthma
  • Lung disease
  • Neuromuscular disease
  • Kidney problems
  • Weak Immune system

Prevention of swine flu

When an infected person sneezes or coughs millions of HINI virus can spread in the air and settle on the surfaces, things and places like door knobs, toys and many other objects, nothing is safe that is around the infected person. It is better to take precautions to keep yourself safe from getting infected with swine flu.

Here are some useful preventive measures to avoid swine flu:

  • Swine flu can be prevented with the yearly flu vaccine. It usually includes a vaccination against a type of H1N1 virus.
  • Use hand sanitizer frequently to prevent the virus from entering your body.
  • Avoid any contact with the infected people
  • Do not touch things that are around the infected person
  • Cover your mouth and nose to avoid inhaling virus present in the air
  • If you have flu like symptoms, visit the doctor, take the necessary tests and treatments to avoid any fatal incidence.

Dealing With Insomnia -The Natural Way

Causes of insomniaIs your life disturbed? Are you going through difficult period coping up with your sleepless nights and you don’t understand what is happening to you, are you awake whole night, just staring at things, unable to close your eyes, no signs of falling asleep? Then probably you must be suffering from sleep disorder or insomnia.

Insomnia is a complicated disorder affecting people in which they experience sleeplessness, restlessness and struggle to catch sleep.

Insomnia is of two types-

  1. Acute Insomnia
  2. Chronic Insomnia

Acute Insomnia- Acute insomnia is something that lasts for short period, may be few days or week.  In this condition the person does not have serious sleep disorder.

Chronic Insomnia- Chronic insomnia is more complex condition than acute insomnia. This condition  makes the person very weak mentally and physically and affects overall health. It  last for longer periods, making the person incapable of handling things.

Check for the following symptoms of insomnia-

  • Depression
  • anxiety
  • no focus, no concentration
  • sleep loss
  • getting into substance abuse
  • waking up often
  • waking up early morning
  • trouble going back to sleep
  • extremely worried about your sleep
  • irritability

If you are experiencing the above signs of insomnia then see a doctor to identify and treat your problem.

Causes of insomnia

  • Mental disorders- If a person is suffering from mental problems such as depression or anxiety is at risk for insomnia.
  • Irregular sleep habits- Some people have the habit of doing various activities on bed like watching TV, doing some work, chatting on phone , working on computer, all these distractions make the person sleep for less time, and gradually leading to poor sleeping habits, causing insomnia.
  • Stress- Life is so stressful in this present time ,making it difficult to catch a good sleep, not sleeping becomes a way of life, leading to insomnia.
  • Poor eating habits- eating heavy meals can causeg indigestion and other digestive problems, which makes the person restless and disturbs the sleep. poor eating habits are interlinked to insomnia.
  • Age- Aging also causes insomnia. With increasing age the person becomes physically and mentally less active and also due to illnesses occurring along with age causes sleepless nights.

Fight insomnia the natural way

  1. Drink warm milk before going to bed
  2. Change the way you think, be more focussed, and do not stress yourself by pondering over past thoughts or actions.
  3. Do not take anything along with you like your phone, computer, games, etc… When you go to bed for sleep.
  4. Eat foods containing amino acids like chicken, banana etc. That helps you sleep better. Avoid sugary or spicy foods that can upset your stomach making you restless.
  5. Essential oils like jasmine oil, lavender oil, help you sleep soundly, just apply a drop of any of these oils on your forehead before you go to bed.
  6. Maintain a sleep schedule. Sleep at the same time and wakeup at the same time, once the body gets used to the same sleep time you’ll sleep properly.
  7. Avoid caffeinated drinks before sleeping at night.

Insomnia can be taken care off, with efforts from your side and making changes in your lifestyle.

 How to Buy Provigil 200mg?

Top Wonder Foods to Keep Cancer Away

Foods to Keep Cancer AwayAccording to studies and research what you eat have as enormous effect on your protection against cancer. It is surprising that nutrition and diet is barely taken into account to fight or avoid cancer. People are hesitant to make changes in their diet, they just want to trust the drugs or medicines prescribed.

There are foods which can block cancer growth, or force cancer cells todestroy themselves through a process called apoptosis. Cancer fighting foods have the power to eliminate cancer, causing toxins. It is very important to bring these foods on the counter and take advantage of this natural fighter.

Anti-cancer Diet-

  1. Pomegranate juice– pomegranate is known for its antioxidant and anti-inflammatory properties, drinking this juice everyday can prevent prostate cancer.
  2. Garlic and onions– Diet rich in onions, garlics have a lower risk of several types of cancer. Though the taste of these two super foods is pungent in smell, but they prevent colorectal, laryngeal, ovarian, oesophageal, renalcell cancers. Onion and garlic consumption could be a start for a healthier lifestyle. They are cancer fighting herbs.
  3. Broccoli– Broccoli and other vegetables like kale, cabbage contains phytochemicals. when we eat cooked or raw broccoli they produce a protective enzymes (called Sulforaphane). These enzymes in turn, activate the other enzymes produced by our body in the intestine. The compound sulforaphane present in broccoli eliminates harmful toxins from the body reducing the risk of cancer of mouth, oesophagus and stomach.
  4. Spinach and other dark green leafy vegetable– spinach is rich in lutein and zeaxanthin, carotenoids (all antioxidants).Other dark green leafy vegetables also contain these antioxidants which prevent cancer of mouth, oesophagus and stomach.Spinach contains glyconutrients which inhibits the growth of cancer cells and tumor. Spinach is good to prevent ovarian cancer, prostate cancer according to new study.
  5. Citrus fruits– Fruits high in vitamin C, like oranges, lemons, grape fruits are all antioxidants that helps prevent liver cancer.
  6. Strawberries- are high in antioxidants and fibre, they have a cancer preventive phytonutrients flavonoids, polyphenols like ellagic acid and quercetin. Ellagic acid has the potential to prevent cancers of skin, bladder, lung esophagus and breasts.
  7. Carrots– carrots contain essential nutrients like Vitamins- A, C,K, folate and choline and minerals- calcium, potassium, magnesium, sodium and phosphorous. Carrots also contain carotenoids and polyphenols all these properties in carrot makes it a power house antioxidant that prevents cancer.
  8. Tomatoes– Tomatoes consumed along with balanced diet can prevent cancer of breast and prostate.
  9. Brazil nuts– Brazil nuts contain antioxidants selenium that protects body cells and prevents bladder, lung and colorectal cancer.
  10. Whole grains, cereals, legumes– All these foods contains folic acid, Vitamins, minerals, are rich in fibre which can prevent colon cancer.

Cancer is a tough disease to battle but you can lower the risk by leading a healthy lifestyle.