It’s true to say that extreme stress can have a negative impact on your whole digestive system because any emotion you go through, it passes through your gut. Stress can be described as a condition which makes the person goes through mental or emotional strain or tension resulting from traumatic events or demanding circumstances.
When a person is under tremendous stress due to various reasons like work, family, some traumatic event, loss of loved ones and mental problems it can make the person lose his/her ability to stay normal which affects the routine life. Taking extreme stress can affect the working of your whole system and most importantly it can cause severe digestive problems.
How stress can cause digestive problems?
If you are suffering from chronic stress, your gut is the one which has to bear the consequence because your gut responds to the stress signals and that leads to disturbance in the gastric secretions, this is because your digestive system is controlled by the central nervous system. When you are under stress your central nervous system restricts blood flow to the digestive system which in turn reduces secretions and reduces digestive muscle contractions all these changes in the digestive system can lead to a host of problems like inflammation of the gastrointestinal system. when this happens you can easily catch infections, leads to increase in stomach acids a major cause for ingestion, spasms of oesophagus occurs, leads to constipation or diarrhoea and you experience nausea. If you are already suffering from celiac diseases or bowel disease then you are in for more digestive problems.
There is indeed a strong link between stress and digestive problems, as your gut is extremely sensitive to your emotions because like brain it is full of nerves. That means every time you are under stress your stomach has to bear the symptoms.
You have to take control of your stress and let it not affect your digestive system. If you are consistently under stress you must act immediately and take professional help to beat your stress through the right treatment or therapy that can reduce the symptoms of stress.
Ways to keep stress under control to protect your digestive system
To prevent digestive problems and maintain a healthy digestive system you have to get hold of your stress by finding ways to reduce stress like you can do moderate exercise to relieve your tension, or go for relaxation therapies, talk therapies, eat a healthy diet and lead a healthy and simple lifestyle.
Remember unhealthy food which is not good for your digestive system is also one of the culprits to increase your stress. Avoid refined carbs, sugary drinks and foods that can be hard to digest. Eat light food which is easy on your system and also lightens up your moods.
So, if you want to prevent digestive problems you must learn to cope with chronic stress and try to be happy as much as possible, leave stress behind and stay positive everything will fall in place.