Dealing With Insomnia -The Natural Way

Causes of insomniaIs your life disturbed? Are you going through difficult period coping up with your sleepless nights and you don’t understand what is happening to you, are you awake whole night, just staring at things, unable to close your eyes, no signs of falling asleep? Then probably you must be suffering from sleep disorder or insomnia.

Insomnia is a complicated disorder affecting people in which they experience sleeplessness, restlessness and struggle to catch sleep.

Insomnia is of two types-

  1. Acute Insomnia
  2. Chronic Insomnia

Acute Insomnia- Acute insomnia is something that lasts for short period, may be few days or week.  In this condition the person does not have serious sleep disorder.

Chronic Insomnia- Chronic insomnia is more complex condition than acute insomnia. This condition  makes the person very weak mentally and physically and affects overall health. It  last for longer periods, making the person incapable of handling things.

Check for the following symptoms of insomnia-

  • Depression
  • anxiety
  • no focus, no concentration
  • sleep loss
  • getting into substance abuse
  • waking up often
  • waking up early morning
  • trouble going back to sleep
  • extremely worried about your sleep
  • irritability

If you are experiencing the above signs of insomnia then see a doctor to identify and treat your problem.

Causes of insomnia

  • Mental disorders- If a person is suffering from mental problems such as depression or anxiety is at risk for insomnia.
  • Irregular sleep habits- Some people have the habit of doing various activities on bed like watching TV, doing some work, chatting on phone , working on computer, all these distractions make the person sleep for less time, and gradually leading to poor sleeping habits, causing insomnia.
  • Stress- Life is so stressful in this present time ,making it difficult to catch a good sleep, not sleeping becomes a way of life, leading to insomnia.
  • Poor eating habits- eating heavy meals can causeg indigestion and other digestive problems, which makes the person restless and disturbs the sleep. poor eating habits are interlinked to insomnia.
  • Age- Aging also causes insomnia. With increasing age the person becomes physically and mentally less active and also due to illnesses occurring along with age causes sleepless nights.

Fight insomnia the natural way

  1. Drink warm milk before going to bed
  2. Change the way you think, be more focussed, and do not stress yourself by pondering over past thoughts or actions.
  3. Do not take anything along with you like your phone, computer, games, etc… When you go to bed for sleep.
  4. Eat foods containing amino acids like chicken, banana etc. That helps you sleep better. Avoid sugary or spicy foods that can upset your stomach making you restless.
  5. Essential oils like jasmine oil, lavender oil, help you sleep soundly, just apply a drop of any of these oils on your forehead before you go to bed.
  6. Maintain a sleep schedule. Sleep at the same time and wakeup at the same time, once the body gets used to the same sleep time you’ll sleep properly.
  7. Avoid caffeinated drinks before sleeping at night.

Insomnia can be taken care off, with efforts from your side and making changes in your lifestyle.

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Top Wonder Foods to Keep Cancer Away

Foods to Keep Cancer AwayAccording to studies and research what you eat have as enormous effect on your protection against cancer. It is surprising that nutrition and diet is barely taken into account to fight or avoid cancer. People are hesitant to make changes in their diet, they just want to trust the drugs or medicines prescribed.

There are foods which can block cancer growth, or force cancer cells todestroy themselves through a process called apoptosis. Cancer fighting foods have the power to eliminate cancer, causing toxins. It is very important to bring these foods on the counter and take advantage of this natural fighter.

Anti-cancer Diet-

  1. Pomegranate juice– pomegranate is known for its antioxidant and anti-inflammatory properties, drinking this juice everyday can prevent prostate cancer.
  2. Garlic and onions– Diet rich in onions, garlics have a lower risk of several types of cancer. Though the taste of these two super foods is pungent in smell, but they prevent colorectal, laryngeal, ovarian, oesophageal, renalcell cancers. Onion and garlic consumption could be a start for a healthier lifestyle. They are cancer fighting herbs.
  3. Broccoli– Broccoli and other vegetables like kale, cabbage contains phytochemicals. when we eat cooked or raw broccoli they produce a protective enzymes (called Sulforaphane). These enzymes in turn, activate the other enzymes produced by our body in the intestine. The compound sulforaphane present in broccoli eliminates harmful toxins from the body reducing the risk of cancer of mouth, oesophagus and stomach.
  4. Spinach and other dark green leafy vegetable– spinach is rich in lutein and zeaxanthin, carotenoids (all antioxidants).Other dark green leafy vegetables also contain these antioxidants which prevent cancer of mouth, oesophagus and stomach.Spinach contains glyconutrients which inhibits the growth of cancer cells and tumor. Spinach is good to prevent ovarian cancer, prostate cancer according to new study.
  5. Citrus fruits– Fruits high in vitamin C, like oranges, lemons, grape fruits are all antioxidants that helps prevent liver cancer.
  6. Strawberries- are high in antioxidants and fibre, they have a cancer preventive phytonutrients flavonoids, polyphenols like ellagic acid and quercetin. Ellagic acid has the potential to prevent cancers of skin, bladder, lung esophagus and breasts.
  7. Carrots– carrots contain essential nutrients like Vitamins- A, C,K, folate and choline and minerals- calcium, potassium, magnesium, sodium and phosphorous. Carrots also contain carotenoids and polyphenols all these properties in carrot makes it a power house antioxidant that prevents cancer.
  8. Tomatoes– Tomatoes consumed along with balanced diet can prevent cancer of breast and prostate.
  9. Brazil nuts– Brazil nuts contain antioxidants selenium that protects body cells and prevents bladder, lung and colorectal cancer.
  10. Whole grains, cereals, legumes– All these foods contains folic acid, Vitamins, minerals, are rich in fibre which can prevent colon cancer.

Cancer is a tough disease to battle but you can lower the risk by leading a healthy lifestyle.