8 Things You Need to Know About Sleepwalking

So many myths persist about sleepwalking, a condition which affects people of all ages. Here are few well researched facts that lend some scientifical and logical background to this phenomenon.

1. Sleepwalking is not automatic
A longstanding sleepwalking myth is that it is automatic, which means you don’t have motivation or rationale for having done it. It implies that you just do it. However, a recent study has found that a lot of people remember what they did and why, and some are even able to determine that their actions were illogical but probably made sense in that moment.

2. Most sleepwalkers usually have their eyes open
Sleepwalkers who are in the non-REM stage often have their eyes open, even though they may look glaze only half awake. Some people find it hard to tell when they are actually sleepwalking because their eyes were open, and some would even have conversations with people. Some people who are act out their dreams in REM sleep usually have their eyes closed.

3. Disruption of sleep triggers sleepwalking
A lot of people have noticed they sleepwalk often on nights they feel extremely tired. Or if they find something unsettling before bedtime and keep thinking about it. Anything that causes you to wake up more easily can cause sleepwalking, like an unfamiliar environment, an uncomfortable room, lack of sleep, illness, daily stress and consuming alcohol.

4. Sleepwalking is generally harmless
Usually sleepwalking doesn’t cause any harm, as events are short. Sleepwalking happens when deep-wave sleep is broken. In very rare cases, longer episodes can occur by putting the sleepwalker or even others at risk, such as driving a car while asleep.

5. Sleepwalkers should be guided not woken up
This is a popular advice: never wake up a sleepwalker. And there is a lot of truth to this. Because they are confused and don’t have their bearings and can potentially be very agitated or aggressive. The best thing to do is to gently guide them back to their bed. Also, ,make sure that they’re safe.

6. Sleepwalking is genetic
Almost about 80 percent of sleepwalkers have a family history of sleepwalking. An individual is five times more likely to sleepwalk if their twin or sibling is a sleepwalker.

7. Sleepwalkers are prone to other health conditions
Researchers and experts have found that sleepwalkers are prone to experience daytime sleepiness, tiredness, fatigue, insomnia, depression and anxiety more often that individuals who do not sleep walk. Another recent research found that sleepwalking can potentially trigger violent behavior which can subsequently affect overall health in future.

8. Sleepwalking can be prevented
If you have experienced sleepwalking, ensure that you get enough sleep and optimal good quality sleep at that. Adopt a sleep-healthy lifestyle and routine. Your modified lifestyle should include sleeping in a cool, dark room with no television or bright lights.

Also, avoid spicy foods or heavy meals prior to bedtime, which can lead to disruption of sleep due to heartburn. Limit or totally cut back on alcohol, because although it may help you fall asleep faster, it will make you more prone waking up later on.

Lastly, lower stress as much as possible and allow yourself to decompress and relax before bed.

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8 Ways to Deal With Jet Lag

Are you often struck by jet lag during your travels? Do you keep getting bothered by recovering from it to fully start experiencing and enjoying your vacations? Have no fear, we have eight tips to consider, for prior to, while, and following your flight:

1. Don’t over occupy your schedule
If you have a long haul flight, you should ensure you get some buffer time before you start with your touristy things. It’s essential that you sleep it off or at least have enough time to freshen up. An over occupied itinerary will do no good. Scheduling everything optimally will give you a better chance at exploring without feeling exhausted at places that are filled with sight.

2. Aim for a seven hour sleep before flying
People lose sleep before a trip, because they are excited or anxious. But deliberately not sleeping can be a big mistake. Make sure you get a good seven hour sleep at least 5 hours prior to your flight as you need the restfulness to cope with jet lag.

3. Avoid flights that arrive during the night
Opting for a flight that arrive during the day will help you stay awake. When you are directly exposed to daylight, you get a boost of energy and clarity. It helps you stay wakeful and alert for longer.

4. Don’t drink alcohol on the flight
A gin and tonic might seem like the ideal way to begin your vacation but in reality the diuretic nature of alcohol will make you susceptible to dehydration. A hangover, dehydration and jet lag at the same time will be like Satan’s trifecta for your head and body.

5. Curb your caffeine need
Say bye to coffee, beverages that have caffeine–cola, energy drinks and chocolate beverages too. The stimulants are no good for a jet lag. You will be unable to sleep for up to twelve hour and might even begin to feel very thirsty and dry on the plane due to cabin pressure.

6. Get moving
During long flights, sitting in your seat for more than three to four hours can lead to blood clots or even worse, DVT. Avoid staying seated and move around a bit by going to the washroom to freshen up or moisturize after every two hours.

7. Catch some sun
Daylight is key in keeping jet lag to the minimum. It will make you feel like yourself and not a groggy mess, which is never a good idea for a vacation.

8. Do some exercise
Put your accommodations fitness center to use once you reach your hotel and don’t feel sleepy yet. Get some work out done or go for a run around your hotel block. Alternatively, you can do some stretching on flight if your journey is a long one.

Check the airline magazine or booklet. Those usually have flight friendly exercise guidelines and other tips.

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