Sleep hacks to remain awake!

Sleep is indeed sweet and it is hard to find a person who hates to sleep sound! And there is no denial how sleep can be helpful with its countless benefits. But it is not always the case! There also comes the time when you have to be remaining awake and that too with alert mind and in such situation, sleep can be a nemesis for such course.

Eye alert: Usually we suggest people to dim-down the room so it would be easy fall asleep, but this tip in reverse can still works! And it is because body’s internal rhythm is regulated by the amount of light you receive. Open blinders and shades and let in the sunlight be in or take a walk outside or look out the window for some time. It is better to turn on all the artificial lights in your office or around your work space. You can also learn some eye exercise off the internet. You can also take some time out to pay attention to your surrounding which would freshen up eyes and refresh your alertness. But make sure you don’t get carried away; you have a task at hand to complete.

Sound ears: Light and bang is not the only thing that can be used to keep you awaked, even hearing ability can be better tool to keep yourself awake. And in such case you have two interesting and favorite tips. Either keep someone close to you who can talk to you and keep you intrigued and make you respond every once in a while. Or you can turn up the list of favorite song or sound track list to keep you awake and alert. But make sure you listen to something peppy and the one that is usually ideal to make some dance at slightly loud level.

Smell: Keep the place you work clean and aromatic would also helpful. In such case any room freshen would work, but lemon or mint essence is most suggested. And in case of you have hard time in it, keep something smells bad and keep you disgusted but awake.

To eat: usually in such case eating something spicy in meal and nuts and seeds would be helpful hacks. But with that make sure to drink water more then you usually drink as it keeps metabolism active.

Medic help: though we suggested consulting with your doctor before consuming, minding complications it could cause, but if all okay then you can buy Modafinil to keep your senses awakened. Although Modafinil is prescribed to people with sleeping disorders but it can also be used for general use.

Other tips: Bonus tips like slashing cold water on face, roaming around or use acupressure points like head, the back of your neck, the back of your hand, just below the knee, and your earlobes can also help you keep awaked.