Easy tips to fix your Dry Scalp!

dry-scalp-home-made-remedyHairs are indeed the most fragile to take care of when it comes to beauty care regime. At one point, taking care of face is much easier then hairs. And there are so many reasons why hairs are fragile and slight side-effect can pose disastrous for hair-health. And weather conditions, even minimal uses of hair styling products can easily hair look like wretched

One fact you need to know that, the key to great hair care lies in taking care of hair scalp. Once you fixed you deranged scalp and maintain that way. Your hair care is done. And most of the scalp care revolves around restoring natural oil in scalp. And here are some easy hacks you can get it from your kitchen to fixed unhealthy scalp:

Egg + Olive oil: Just two eggs yolks, two teaspoons olive oil, and 1/8 cup of water. Mix until the solution is fully balanced. Depending on how much hair you have, you may want to use more or less. You can use it after shampooing, keep it for some time and rinse it with wormer water, but not hot. It will ensure protein restoration.

Mayonnaise: Now next one might feel odd but effective for sure. Just apply 1/2 cup of mayonnaise to already dry hair. Massage into roots and scalp area and cover with a shower cap or other plastic cover and let it set for 15min approx and then just rinse thoroughly in warm water before shampooing. The vinegar contain in mayonnaise would eventually prevent fungal element which cause dandruff.

Coconut Oil: World living in the tropical region knows its importance for many reasons including hair care and its time we should usher it in our normal hair care regime. Though you have to be careful with its quantity, since excess can make your hair be in greasy tone!

You can warm virgin coconut oil from grocery store in saucepan and let it be cool down for a while. And then use cotton ball or finger to apply oil directly to the scalp, in circular form to massage it. And then after an hour, wash it off with gentle shampoo. It would eventually improve blood circulation in your scalp and effective in preventing hair loss. Studies also suggested that it also prevent one from having dandruff.

Beer: Yup, you read it right, one that heal your emotional symptoms also fixes you scalp too. Just make sure use nicer, full-bodied beer. First rinse it out with shampoo and warm water and then condition it with beer. Just use beer in exactly quantity as you would after shampooing.

Mix two cups beer with two tablespoons apple cider vinegar and apply it to hair after shampooing. Again, use in the same way you would a conditioner. Just make sure you don’t do it too much, as it would improve your scalp but it might made your hair texture harder and fizzy in maintaining.

Some Miscellaneous Tips: Indeed above tips are useful for restoring your scalp health but some discipline would eventually help maintain it further. Some useful tips like be careful while buying hair-care products, much like skin hair also have its type. Buy according to your hair type. And the most important try to seize use of hair styling products, for the sake of healthy hairs.

Reasons to get Skin Exfoliations!

skin-exfoliateAs per the definitions, skin exfoliation is a process that involves the removal of the oldest dead skin cells on the skin’s outermost surface. Such processed can be achieved through mechanical or chemical means and there are also ways you can use household skin exfoliating ingredients from kitchen to scrub it off.

Apparently, no one would like to have any sort of skin complications, as they are not only irritant and sometime painful to bare, the social stereo-type suggests that the person who have skin conditions are simply unhealthy. And hence for such intention it is wise to prevent such conditions to happen. Thought there are countless possibilities that could cause many types of skin conditions and in most cases such possibilities can be dodged by just maintaining good hygiene level. but the fact is that regular method isn’t enough sometime and hence once in a while it needed as resetting process so that all dead skin cells, which can be butt of most skin complications, would be wipe out. Following are some key reason why you should follow skin exfoliations as a timely routine.

Blemished Skin: For those people with diagnosed blemished skin, it is suggested to use an exfoliates on the face or body at least twice a week as it is the best way to gradually eliminates a break-out is to strip the skin, killing bacteria, and also dry out the skin and cause irritation for which you needed to use suitable exfoliating elements to your skin accordingly. Besides it is always better to keeping the skin clean and hydrating with a good moisturizing lotion making sure that you apply the lotion with clean hands to prevent bacterial infection and spots. After having a blemish on the skin there can sometimes be a dark mark left for a while and for such conditioned best way to fade these dark marks is to exfoliate twice a week to remove those damaged skin cells and which would eventually promotes new healthy skin tissue to grow through it.

Skin Tanning: Tanning there are many people who benefits of skin tanning, whether for vitamin D production or for improved mood of any other benefits. It is essential to exfoliate your skin completely before tanning, whether naturally or tanning session in spa. By getting rid of dead skin cells the sun will be affecting the new skin cells that would last longer and leave your tan looking more even. Like we foil-polish a surface clean before applying a new coat of new paint. But before that make sure you moisturize and takes measures to keep your skin protected safely when tanning, while hydrated through body moisture lotions.

Dry Skin: In most cases, skin exfoliation is blamed to cause someone dry skin, but the fact is such process can actually help you keep skin moisturized and healthy. The dry skin feels scaly or flakey in many areas and as you have exfoliated such area of dry skin you can apply a moisturizer to the new skin cells. This would apparently make your suitable skin moisturizer to reach deeper to the skin layers.

Pigmentations of skin: Much like blemishes, skin pigmentation is as skin conditions which cause dark areas that come from age, pregnancy or even some changes in your hormonal balance, making is more apparent and darker as the skin ages. And in such cases, exfoliation is beneficial for breaking up pigmented cells, encouraging them to fade. And even in general case and with periodic exfoliation sessions would help promote healthy skin reproductions, helping these areas to fade.

And whys should be preferred as routine therapy? Because when you exfoliate the body you are increasing the blood circulation and lymphatic system as that helps encourage new skin cells, breaks down fatty tissues, and breaks down and drains toxins from the skin. And besides, after exfoliating the skin is left beautifully radiant soft ready to absorb a good moisturizer skin that is worth flaunting.

Apparently there are many house-hacks for exfoliating your skin and in most cases they are handy and easy to use to. So just suggested to exfoliate your skin twice a week or at least a weekends regime as part of a good home care routine for both the face and body. While it’s important to remove dead skin it’s also important not to strip away too many of your natural oils, so a good balance is essential for plush skin conditions.

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Easy Sources to get Omega-3 elements!

omega-3-source-foodThere are many benefits you can get from the specific nutrient Omega3 like stabilize blood fat (triglycerides), can lower elevated triglyceride levels, Rheumatoid arthritis, curb stiffness and joint pain, depression, in baby’s development, Asthma, ADHD and also in memorizing related alignments like Alzheimer’s disease and dementia and other health alignments. And in adverse conditions deficiency of omega3 can result into inflammation which likely to be intense, prone to heart disease and high cholesterol, digestive disorders, allergies, arthritis, joint and muscle pain, being vulnerable to cause mental disorders like depression and also to be poor brain development and sudden decline in cognitive activity.

In most cases those patients who are looking for ways to recover quickly from above alignments are prescribed to suitable fish oil supplements and it works to the course while making more favorable condition for health conditions to improve. If you are not fan of supplements then you must include following food items in your routine diet.

Flax seeds: These are one of the best sources of omega-3 fatty acids, which can alternately use as a laxative to fight cholesterol and heart disease, whether in oil for or wholesome. It also contains omega-3 alpha-linolenic acid (ALA), this acid helps your body to convert ALA into EPA and DHA. Consume at least 2 tablespoon of flax seeds daily to get adequate omega-3 fatty acids.

Chia seeds: One can just chew in crunchy Chia seeds for snacks or add them to your salads and they are digestive-friendly too as they are rich in fiber. In other benefits they also prevent breaking down of carbohydrates in the body, preventing down slower actions that can make the action of the enzymes on the carbs, which also provides stability and endurance in health.

Salmon: One of the simplest and ideal ways to add sufficient amount of omega-3 fatty acids in your diet and also other fresh fish. The reason why salmon is the best source of omega-3 fatty acids. It also helps to balance the omega-6 in your body while being ideal source of protein, vitamins and minerals. it is suggested to include salmon at least 2-3 times per week in routine diet.

Walnuts: Despite being tasty and most nutritious nuts they are also possesses an impressive amount of omega-3 fatty acids in them while remaining good source of fiber, protein, and iron. Walnuts are good for your heart too as they contain low cholesterol. Even just a handful of walnuts are required per day to complete quota of omega-3fatty acids to your body needed. It cans indeed be ideal snack option or you can mix it with yogurt for a good taste and to stay healthy.

Soybeans: Various soy products like soybeans or soy milk are indeed an ideal source of omega-3 fatty acids for those who don’t wished to rely on meatier food. It is also low in cholesterol, and packed with various vital minerals and vitamins along being enriched in fiber, iron, calcium, protein, vitamin K and foliates. Even just a small cup of soy milk is sufficient for your daily needs. Take this nutritive food by replacing dairy milk with soy milk.

Eggs: In opinion of most of the health care experts, eggs are like natures way of compressed nutritional supplementary balls containing many protein, vitamin C, A, E and other nutrient, and much like other nutrients it also contains omega3 fatty acids. Just eating an egg daily will help to improve your overall health.

Spinach: dark green veggies are always good for your health, particularly for digestive system. And especially these dark green leafy vegetables contain high content of omega-3 fatty acids and proteins, making it ideal dietary option for vegan and vegetarian individuals. Consuming just one cup of boiled spinach is sufficient for the daily requirements and frequent inclusion would restore most of the digestive alignments. It is also low in calories and high in iron and other minerals.

Though it would be more better of you consult with your doctors to suggested a well suitable diet for you.

Get on habit to drink more water!

drinking-more-and-more-waterThere are many health related articles that puts emphasis around drinking water more often in the day and even before crashing in bed for a good night sleep, and indeed they are right. Much like other disciplinary health measures we take to be remaining healthy. But the problem with getting on habit or completing required amount of water content or doing it more is the we live in the age where we have more and more option to get fluid in out body via juices even organic, energy drinks, caffeinated cold drinks, coffee and tea and so on that water seems to be a tasteless in the race!

There are many benefits of drinking more and more waters like healthy skin, weight loss, headache or even migraine, relives fatigue and best is it improve chance of not following prey to mood swings. There are many other health benefits like improving metabolism and immunity that can help you most of the health alignments and preferably keep you awakes if you are feeling sleepy or bored while keeping your breath fresh. And incase if you are looking for ways to increase water inclusion in routine lifestyle, then following tips would help you.

Play with some Flavors: It is the reason why caffeinated beverages and soft drinks with added artificial sweeteners are move ahead of natural plain water. We are naturally inclined to opt for things that interesting then rest of the course and hence it is time to make normal drinking water little bit interesting. You can give it a transformation into more like ‘spa water’ by adding slices of fruit, or herbs. It is great as it puts the benefit of making water look aesthetically pleasing with all the benefits of things you are putting. For starters, you can try mint, lemon, watermelon, raspberries, thyme, or cucumber in your water of you are not hater of flavored water.

Contain it in attractiveness: As human we feel pleased with pattern and then after some point of time we get bored and eventually started de-preferring. And some tendency goes with drinking water as what already simple, basic and tasteless liquid, which one is drinking from ages are bound to look for other option for it. And for such instance you can get a cute water bottle, or a chic pitcher to keep yourself excited, may be with interesting graphics or quote to drink from it through the day.

Before Meal: For most people, optioning for an appetizer is best option to elevate hunger but not many know that sipping some gulp of water can be actually great options to the not so healthy appetizers and for many apparent reason. Drinking water before meal would eventually sooth the throat muscles and fills your stomach just like any other appetizers and yet wouldn’t engage much space and eventually help you digest food better.

Some tech help: Well the evolutions of smartphones have taken so much negative heat that it can also help you making and maintaining water drinking habit. And apparently there are apps like Waterlogged for iPhone users and Carbodroid for Android users, which can help you keep track of your daily H2O consumption and progress, and even send you friendly reminders to keep sipping, as why only you allure good benefits.

Drink before you think: following water sipping is a good step in such direction but switching drink is a great option. Just every time you felt urge to drink alcohol, lit a cigarette or even those who drink coffee in excess to keep themselves fresh or any other situation when you feel dull and think you needed unhealthy substance to keep you fresh and active, just drink a glass of water. It does not have any nutritional value but it presses the refresh button of body to re-charge up.

It is good to being addicted to such good habits, but remembers, it shouldn’t be done too much or you could feel bloated.

Chronic Obstructive Pulmonary Disease & its symptoms!

Chronic Obstructive Pulmonary DiseaseIn simple terms, it is collective lung diseases that block airflow and make it difficult to breathe caused by the insufficiency and damages over course of time and in most case it is smoking that can be blamed. Chronic bronchitis it is the airways that carry air to the lungs (bronchial tubes camera.gif) get inflamed and make a lot of mucus, which narrows or perpetually blocks the airways, making it hard for you to breathe. And other possibilities like emphysema, which is the tiny air sacs in the lungs, are like balloons. In breathing when we breathe in and out, they get bigger and smaller to move air through your lungs. But in case of emphysema, these air sacs are damaged and lose their stretch and less air gets in and out of the lungs that eventually make you feel short of breath. Indeed with some of earlier symptoms like low breathing stamina, easily feel fatigued and most likely to have cough in general time are enough signs that you might be having Chronic Obstructive Pulmonary Disease (COPD).

Causes: It is not necessary smoking be the only factor that can cause such complications. And even smoking wouldn’t take just few cigarettes to take cause such problems. It could take a while for a smoker to get COPD, depending upon health conditions, and existence of other health alignments. Other factors like industrial dust and chemical fumes can also plays major part in causing such alignments. There are also some cases where those people who had preterm birth have also been found to cause it due to neonatal chronic lung disease.

There is also the possibility that genetics could also play its part and genes like alpha-1 antitrypsin deficiency, which are most likely to happen and a rare condition where your body may not be able to produce enough of a protein like immune alpha-1 antitrypsin, which helps to protect the lungs from damage. Person with such disorder and who smoke generally start to have symptoms of emphysema in their 30s or 40s and those who have this disorder but doesn’t smoke generally start to have symptoms in their 80s.

Symptoms: though coughing is one of the prime and early sign which is enough to doubt that one could have COPD but there are other signs too. A long-lasting cough with more mucus than usual that comes up when you cough. There are also some of the case studies where change in the color or thickness of that mucus is noted. And other signs including shortness of breath that gets worse when you exercise along with occasional tightness in your chest.

There are other after effects that can linked to be caused by above symptoms like person tend to be more avoid physical exertion and hence be less active in life, which itself can make you prone to have other health complications. Following active lifestyle is essential as it would also makes medication or any treatment course effective to causes.

It is wise to get yourself check of you have coughing which last longer than 3weeks, despite taking medicines. Most of the treatment course includes both medicinal and therapeutic approach to cure COPD, depending upon prognosis.