Some cool ways to deal with Dehydration

ways to deal with DehydrationDehydration, a condition where most of our fluid is lost because of any type of exertion, weather condition or just because of lack of hydration. It is mostly linked to the deserted area, where chances or getting enough liquid intakes is rare. But it can even happen when you exercise in swimming pool. The bottom line should be ‘keeping yourself hydrated.’

There are many ways our body fluid can lost, like sweating, exhaled air, urine, stool. In case of dehydration, one can experience fever, heat exposure, vomiting or diarrhea. Some of the easy signs of dehydration stars from thirst, dry mouth and swollen tongue, first weak then dizzy which might lead to hallucination. Palpitation, about to faint and then faint doen, changed color to dark yellow and quantity of urine.
But there are some handy precautions and tips you can come up with to deal with dehydration:

Hunt for shade: Makes sense isn’t it? Even little exertion in sun can easily trigger sweating and push us to exhale more causing us to lose more body liquid. So it is always wise to get in shade whenever is possible and come out of it whenever is needed.

Some Diet hacks: It is not only related to increasing reliance on fruit juices, which help you keeping hydrated. But including some easy to find water based fruits like pineapple, water melon, tomato, grapes, sapodilla, mango, some berries or universally available banana. Despite enriched with nutrients they are also capable of fulfilling your hydration needs.

H2O: No brainer advice it may sound and the most obvious. But don’t underestimate the face out body is made ¾ of water content. The habit of drinking plenty of water a day is indeed a good habit. And in case of ever exposure in the sun, replenish your skin with water to keep it hydrate and let pigmentation find its balance.

Coconut water: The elixir of tropical region and there are some reasons why it is worshiped so much. Out of all water based fruits, coconuts water is infused with electrolyte, iron and potassium that help you level up they hydration-level.

Epsom Salt Bath: Didn’t saw that coming, it is innovative and less popular way to balance and heal or just keep updated you hydration level. Epsom salt is filled with magnesium which is easy to absorbed in your skin and heal it right away.

Baking soda and Salt: Might sound straight come out of chemistry class, but when you are already dehydrated and seeking for ways to get it back on track. Just mix a solution of ½ teaspoon baking soda with 1 teaspoon of salt and some sugar in double quantity and take it as much as you needed till the time you feel you are back and completely hydrated.

Good Old Butter-milk: If you are just tired to make above solution, just take buttermilk out of fridge, give a shake and drink it. Just like coconut water, it is also enriched with electrolyte, which help your body to recover quickly.

In other tips, take some rest and wear something light and cotton, something comfortable enough to function.

Gallbladder problems and suggested remedies!

Gallbladder problemsGallbladder is an organ that is important part of the human biliary system that produce, store and circulate bile. And bile is a yellowish-brown fluidly substance your liver produces and used to break up and digest fatty foods in the small intestine. So basically the crucial factor that plays main role in digestive role!

There could be many reasons that can cause gallbladder pains like biliary colic, gallstones, cholecystitis, pancreatitis and cholangitis. In crucial case, gallstones can creates blockage in smooth bile duct which cause severe cramp like pressure on gallbladders. It can be usually be experienced when you eat exceedingly then what you usually eat. In some other symptoms like nausea, vomiting, sudden or gradual decrease in appetite! The pain primarily in the upper right side of the abdominal area! Intensity of pain might differ from person to person, and it may also be accompanied with jaundice. In short, most of the gallbladder attacks feel like having heart attacks, mild but sure to put you on a panic mode.

There are several types of gallbladder diseases like, Cholecystitis which is inflammation of gallbladder, Choledocholithiasis, Acalculous gallbladder disease which caused by just gallbladder muscles or valve are not functioning in right order, Cholangitis which is referred to blockage in bile passage, Gangrene due to insufficient flow of blood and Gallbladder cancer which is rare and difficult to diagnose. And to avoid above diseases just visit doctor’s clinic when you frequently experience severe abdominal pain.

Cure:
Thought most of the gallbladder can be cured by surgeries or dedicated medication course. And if you haven’t experiencing any pain then you can add following food item in your diet that could keep you away from potential risk of gallbladder problems.

Adding some fiber-rich fruits like avocados, cranberries, berries, grapes, cucumbers and beets and nutritional vegetables like broccoli, bell pepper or an orange which also adding vitamin C, can be a good kick start. Eating fibrous goods can put less pressure on your digestive system and make your system respond well with medication course.

Whole grain like oats, rice bran cereals, or multi-grain bread which are also great for being a wholesome fibrous meal!

Just make sure the amount of fat content you add through dairy product. and they are indeed nutritional but also contain fat content.

Ample amount water, cause dehydration is worst for digestion system. Especially when it need to be healed.

And bonus for sticking throughout the article, you are allowed to have caffeine content(except tea or soda) but in limited quantity, like a cup a day.