Countless health benefits of black pepper one cannot resist from. Black pepper provides instant relief from respiratory diseases, coughs, the common cold, constipation, indigestion, anemia, impotency, muscular strains, dental disease, diarrhea and heart disease.
Black pepper is a hot, pungent spice, which is also used as a medicine. It has an active ingredient called piperine that gives black pepper its classic taste. Black pepper has anti-bacterial and anti-inflammatory properties. It is a rich source of manganese, iron, potassium, vitamin C, vitamin K, zinc, calcium, dietary fiber and other essential nutrients.
Black pepper adds a hot, spicy flavor to many dishes. It can be added in soups, stews, curries, marinades and many dishes. Black pepper is a dominant spice in Indian culinary. The best part of black pepper is that it is available throughout the year since it is not a seasonal plant. When dried, this plant-derived spice is referred to as a peppercorn. Let’s glance at some of its health benefits:
When you add black pepper in your diet on a daily basis forget about any problems related to digestion. It’s because black pepper has hydrochloric acid that helps improve digestion. By improving digestion, black pepper also resolves other issues like colic, bloating, indigestion and constipation. Black pepper also prevents the formation of intestinal gas. In addition, it has antibacterial properties that help treat intestinal diseases caused by bacteria.
Promotes weight loss
This one is surely good benefit of black pepper that can help women to lose weight painlessly. All you need to sprinkle some black pepper on your dishes and eat them. The outer layer of peppercorns contains phytonutrients that encourage the breakdown of fat cells. Also, it’s a diuretic and diaphoretic herb, which promotes urination and sweating. That means it helps flush out toxins and excess water from the body.
Works as a natural antidepressant
Black pepper is a natural antidepressant that one must include in their diet. The piperine found in black pepper acts as an antidepressant by stimulating serotonin production. Serotonin is a neurotransmitter which regulates mood. Low levels of serotonin can lead to depression. Moreover, piperine increases beta-endorphins in the brain and promotes mental stability and clarity. Release of endorphins keep person’s mood balanced and happy. They reduce stress and promote a feeling of well-being and as a result one is less anxious and free of depression. So add black pepper to improve cognitive function and to lift your mood.
Relieves dental problems
Black pepper is an excellent remedy that keeps your dental health in a good shape. It reduces pain and inflammation. If you have toothache, just use black pepper with salt to reduce pain and gum inflammation. It also solves problems like bad breath and bleeding gums. Instead of wasting lot of money on expensive dental treatments, you can simply reduce your toothache by massaging your aching tooth with the mixture of black pepper powder and clove oil.