Let’s talk about your lung health

Human Lungs

Do you know millions of Americans suffer from different types of lung diseases? Asthma, bronchitis are a name few. Many people don’t realize that how smoking, pollution, and other lifestyle factors badly impact on their lung health. There is no surprise if lung diseases are counted as one of the most common medical conditions in the world. Lung diseases either make it difficult for you to breathe in or breathe out or are certainly irritating when one experience constant coughing, suffocation or other uncomfortable symptoms. Lung diseases can reduce the quality of your life. Some of the most common lung diseases are:

Chronic cough
Although anyone can develop a chronic cough and constant coughing can be extremely annoying and irritating for the person him/herself and others around him or her. It can ruin your sleep and make you feel exhausted throughout the day. The most common causes of a cough are smoking, postnasal drip, asthma, acid reflux, cold, and influenza.

Asthma is a chronic condition in which the airways are persistently inflamed making the breathing difficult for a sufferer. When your airways are inflamed or swollen, they become very sensitive causing you a number of symptoms including wheezing, coughing, chest tightness and trouble breathing. Also, people with allergic asthma are extremely sensitive to those allergens in the air such as tree pollens or household allergens like dust mites and molds. Asthma can be proven life-threatening if the sufferer doesn’t have his or her emergency inhalers handy when they are out and alone.

Chronic bronchitis
COPD or chronic obstructive pulmonary disease is a progressive disease that makes breathing difficult. Irritants such as chemical smoke or cigarette smoke can cause trouble for your airways by producing thick mucus and pus and clogging the airways. As a result, one finds it difficult to breathe. Other irritants like air pollution and dust can also contribute to the development of COPD.

Tuberculosis, commonly known as TB is a bacterial infection and most often found in the lungs. TB can be effectively cured with the help of antibiotics. TB was once a widespread disease and people would fear of getting it. However, antibiotics helped to wipe out the infection virtually. But the fear still remains as multidrug-resistant TB can be resurfaced. It’s because the bacteria can become resistant to antibiotics making the treatment a prolonged one.



Should you be alert about your child’s extra weight?

obesity in childrenObesity in children has become a greatest concern in America and in many countries.  Growing number of fast food corners parents are also getting worried about their children’ unhealthy eating habits. Easy access to fast food, quick home delivery and parents pampering their children with fast food treat are making today’s children more vulnerable to obesity. So should be worried about your child’s weight or their eating habits?

Bad diet, unhealthy food habits, sedentary lifestyle and genetics are the factors that can contribute to obesity in children. While genetics play an important role in the development of obesity, but most of the times lifestyle plays spoilsport in a healthy growth of children. When there is constant absence of parents, parents who are working may be away for hours and hence, children do not get proper guidance in developing healthy habits in them. Also, parents who themselves have unhealthy eating habits can have medical problems in them as well as in their children. Millions of Americans have sedentary lifestyle and lack of physical activity accelerate obesity in children.

Obesity in young age not only causes physical problems but it also causes psychological problems such as low self-esteem, poor body image and depression in them. Thus, parents should keep a close tab on their children’ healthy growth. Whether they end up eating more of junk food or spending more time in front of an idiot box all aspects of their life are equally important to understand the causes of obesity and chalk out a plan accordingly.

Tackling with the problem of obesity isn’t difficult and with the right support, encouragement and role modeling can make it possible to maintain a healthy weight in children.

Be the role model
Children usually imitate and pick up the habits of their parents at home. Thus, be the role model for your child. Start eating healthy food, setting an example of yours in front of them has higher chances that they’ll start doing the same.

Adopt active lifestyle
Having an active lifestyle is important for families and their children. Encourage your child physical activities by joining them. Play active indoor games or enroll him or her in a fitness club for children. Most working parents spend their time watching TV at night and thus, children also get glued to the screens. Hence, limit your screens time.

Analysis of Stereotypic movement disorder

Stereotypic movement disorderPeople show many kinds of peculiar behavior. Sometimes their certain actions are very weird and very hard to understand. They get engaged in such kind of activities that has no relevance and feels very strange as well as odd. They continuously do such thing and find it very hard to have a control over it. This sometimes not only creates inconvenience for them but also sometimes becomes very irritating for others. But the dilemma is that, it is not that they are doing such thing on their own but it is a result of a disorder that is compelling them to do such thing. This is typically known as Stereotypic movement disorder.

This disorder is a condition in which the person engages in repetitive, often rhythmic but purposeless movements. In some of the cases, it may even cause self injury. Children who suffer from the problem of Stereotypic movement disorder cannot stop themselves from engaging in repetitive and nonfunctional motor behavior. This can happen in the elder people as well. People with this kind of disorder may wave their hands, rock back and forth, twiddle their thumbs, twirl objects or kick their legs.

In the most severe case, they may also include activities like banging their heads on the wall mainly on the hard surfaces, slapping and punching themselves, self biting, nail biting, picking at the skin and mouthing of objects. Such kind of behavior often causes bruises, cuts, bleeding, infection and some more serious injuries to the patient themselves.  Such kind of behavior is often found too irresistible and the children are not able to keep themselves from engaging in such activity for long.

What exactly causes the problem of Stereotypic movement disorder is not known yet. But it is assumed that such kind of behavior tends to get increased if the person is stressed, frustrated, or bored. Sometimes this kind of behavior is also triggered due to some physical injury like head injury or due to abuse of drugs. This disorder mainly affects the children with neurological disorders or mental retardation. This problem can happen at any given age and it can happen to both the boys as well as the girls. The other theory that refers to the cause of Stereotypic movement disorder is because of sensory deprivation, drug use, brain disease, psychiatric disorders and also due to the issue of mental retardation.

In case the symptoms of Stereotypic movement disorder are present, the doctor will do a full evaluation which includes complete medical history of the person and also physical examination of the patient. There is no specific lab test available to diagnose the problem. The doctor may use other kind of tests such as blood tests in order to rule out physical illness or some kind of medical side effects. The most common treatment that is used to treat this problem is aimed at reducing stress that triggers the erratic movements and changing behavior.  Relaxation techniques are also used in order to teach the children to resist the urge of Stereotypic movement disorder. In some cases medical help is also taken.


Worst foods that wrecks havoc on your skin

worst food for skinOur health and survival depends on food. We start our morning with breakfast and end the day with dinner. Food is a factor in everything we do. By eating food we nourish our skin, bones and every part of our body. But there is also a rule for healthy skin to eat right type of food. Do you know that the foods you consume can wreck havoc on your skin and makes you look older before you age? We have listed some of the worst foods in the world that are ‘good for nothing’ for your skin:

Flavored candies
We love candies and sweetened bars. However, excess sugar in them can weaken your immune system and when our immune systems are suppressed; our bodies aren’t as effective at fighting off bacteria. Thus, don’t pop out your eyeballs if you get acne. Instead blame your candies and snickers bars.

Excess caffeine
If you drink lots of coffee throughout the day to keep you going on, so you’re certainly calling trouble for your skin. Drinking caffeinated beverages leads to increased cortisol levels in our bodies and excess cortisol has been proven accelerate the aging process and damage the skin, including thinning the skin. The thinner your skin, the more it’s prone to fine lines, wrinkles, dehydration and a lackluster appearance. Since coffee is diuretic which dehydrates your body and thus, you should refrain from drinking coffee and opt for fresh fruit juices.

Fried foods like French fries
When foods are deep-fried on a high heat, the oils and fats are oxidized and as you know oxidants are bad and antioxidants are good for skin health. Eating fried foods such as French fries frequently can contribute to heart disease, poor circulation of the blood, and a poor metabolic process. Since healthy skin requires good blood circulation and metabolism but when you eat fried foods the process is reversed causing the skin prone to wrinkles, lack of radiance and decreased elasticity.

Dairy products
Dairy products are good for your overall health except your skin. Too much dairy consumption can cause acne and other skin related problems. Dairy products are known to be mucus-forming in our bodies, which contributes to inflammation and the sticking of bad bacteria. Thus, you should have a moderate consumption of dairy products keeping in mind that your skin needs care too.

Tonight you’ll sleep like an angel!

sleep like an angelThere are few lucky people who can instantly doze off as soon as they hit to bed. However, some of us no matter what we do, our eyes cannot shut. We keep staring at the ceiling, tossing and turning, counting sheep for sleep but sleep seems thousand miles away from us. Even a small amount of sleep loss can wreak havoc on our ability to work, on health, mood, to safety or perform daily functions. If you have had enough of sleepless nights and craving for the miracle to happen, then here are some natural tricks that can help you to sleep like an angle.

Maintain bedtime routine
The first and foremost thing for good sleep is to religiously maintaining bedtime routine. Ensure you wake up and sleep at same times every day. Following a regular bedtime routine gives time to your body to set off your circadian rhythms.

Make your bedroom sleep-friendly
Calm and comfortable bedroom should be the heaven for good sleep. Keep your room temperature comfortable to sleep in. The cooler, the better you can sleep. Your bedroom should be noise-free, serene and dim-lit. Before hitting to bed pull down curtains to block the outside light and use earplugs and eye-mask. Use aromatherapy as it helps soothe the body and have a calming effect. Make sure that you have comfortable bedding to sleep nicely.

Keep an eye on what you eat
Food is a factor that plays an important role in a good night’s sleep. Have a light dinner as heavy meals are difficult to digest and indigestion can make it difficult to sleep. Also, do not sleep with empty stomach as hunger can keep you awake. Eat a light snack shortly before bedtime.

Limit screen time
Do not spend time watching TV shows close to bedtime or do not handle backlit devices as this kind of stimulation signals the brain to be alert when it’s supposed to be winding down and can delay your sleep. Thus, turn off all screens at least one hour before you sleep.

Give time to your body and mind to relax
Drinking a glass of warm milk and taking a nice shower close to bedtime can give your body and mind to wind down. You can some gentle stretching and progressive relaxation; tighten your each muscle for a count of ten and then release one by one. It will relax your body and reduce muscle aches and pains. Read some entertaining or boring book. It helps your mind to get the worries off.

Comfort yourself to set the sleep in
Wear loose, light, cotton clothes. Let the sleep set you in. watch your posture while you sleep. Find a comfortable sleep position that supports good sleep posture. Use a good quality pillow that supports your neck and head properly. Lie in the same position every night, so your body becomes accustomed to falling asleep in the same manner. Use a soft blanket while you sleep.

Now get rid of age spots!

Eage spotsxcessive exposure to ultraviolet rays is anytime harmful and so don’t wonder if you get tanned skin, age spots, and other skin problems. Age spots look really unattractive and make your skin look uneven. When skin is exposed to the sun, it increases the production of melanocytes that increase melanin in the skin, thus turning the skin darker. These dark skin patches are known as age spots, dark spots, brown spots, sun spots or liver spots.

You may develop age spots due to excessive sun exposure, aging or genetics. Factors like stress, pregnancy, vitamin deficiencies and weak liver functioning can contribute to the development of age spots. They generally appear on exposed areas like face, neck, back, chest, shoulders and hands. They are usually harmless, but since they look unattractive people are seeking for treatment. The good news is that you can reduce them by following simple home remedies without having a fear of unwanted side effects.

Lemon juice
Lemon has natural bleaching properties that can help you to lighten your skin and so is helpful to reduce age spots. Simply apply fresh lemon juice directly on the affected area and let it dry for half an hour. Applying only lemon juice may make your skin dry. Thus, dilute lemon juice by adding honey or rose water in it and then apply to your skin. Over time, it will improve your skin’s overall appearance.

Apple cider vinegar
Broad-spectrum usage of apple cider vinegar can be used to treat a number of skin problems including age spots. Dilute some apple cider vinegar with an equal amount of water. You may add few drops of honey in this diluted mixture. Apply this on the affected area. Follow this remedy until you get positive results.

Aloe Vera
Aloe Vera has cooling properties helps soothing many skin problems such as sunburns, freckles and age spots. Gently apply fresh aloe Vera gel on age spots and let it air dry. Frequently apply aloe Vera gel throughout the day as it quickly soaks in and doesn’t make your skin sticky. By this way, it will speed up the process of getting rid of age spots.

Enzymes and alpha hydroxy acids present in papaya can help you to reduce age spots, blemishes and helps you lighten the skin tone. Take some freshly grated papaya and apply on your age spots. Leave it for 20-30 minutes and wash it off with lukewarm water. Repeat this remedy twice a day until the spots fade away.

Castor oil
Castor oil can be used to reduce age spots. You can also use vitamin E oil, coconut oil or almond oil to remove these unsightly age spots. Dip a cotton ball in a bowl of castor oil and apply it on the affected areas. Gently massage those areas and leave it for few minutes and wash it off. Do this remedy once in the morning and night to reduce age spots.

Don’t mess up while using Sildenafil Citrate

drug of Sildenafil CitrateWhile preparing any kind of food item, you have to be very specific about what kind of ingredients that you should put in. each food item has its own specification and they have to be made accordingly. You have to be very accurate while using the spices, salt, sugar or whatever that is required to make that preparation. This is because proper utilization of the ingredients will only make the food eatable and tasty as well. In case you add too much quantity of anything, naturally it won’t be palatable any longer.  You need to know what amount has to be put to make the food so that the taste of the food does not get spoiled and you can relish it while eating it as well.

To some extent, this thing is also applicable on the medicines as well. Well you don’t take the medicine for any kind of relish or taste. You take it for curing your health trouble. But here, the dosage and the quantity matters. You just cannot take the medication on your own without any medical recommendation or else it may have a negative impact on your health, be it any kind of medicine.
This thing is also applicable on the drug of Sildenafil Citrate. This oral pill is a form of Viagra which helps the men suffering from the problem of impotency gain penile erection and to enjoy sexual satisfaction. The ingredient of Sildenafil Citrate works on the enzyme called PDE5 which restricts the blood flow in the male organ. By inhibiting the enzyme, it restores the normal blood flow and provides four to five hours of normal erection. But the men should keep few things in their mind while taking this drug or else it will end up messing your health.

The drug is meant for impotent men or men suffering from erectile dysfunction. This should not be taken by the healthy men at all. Also, it should be consumed only once in a day as and when required. Overdose of this drug can land you in a big soup. You need to take it only an hour before the act and not on daily basis. Don’t forget to take this medicine with plain water only and nothing else. Taking it with alcohol or some sort of beverage will have an adverse effect on your health.

Do not drive or operate heavy machinery post consumption of Sildenafil Citrate because it may cause dizziness and drowsiness. People with health issue such as kidney disorder, liver troubles and cardiovascular disease should stay away from this medication. Keep this mediation should be kept away from the reach of women and children. The medicine has some mild as well as extreme side issues as well. The mild issues include symptoms like headache, nausea, facial redness, nasal congestion and blurred vision whereas the extreme one shows signs of painful prolonged erection, chest congestion and shortness of breath. Therefore you should be aware of all these facts before you buy cheap Sildenafil Citrate online for the treatment of your ED troubles.

Your lifestyle may cause sleep troubles

sleep troubles causesJustin is a shift-worker who works in rotational shifts. Justin work involves him to spend extended hours at the work that leaves him out of energy and no time in hand. Justin would sleep for more than 11 hours on his weekends. He hardly gets time to spend with his family and friends and misses his social life. Although he does get weekends; however, most times he complains about sluggishness and drowsiness.

Katrina is in her 20s. She loves playing football and works at a salon. When asked her how she manages her work routine she says that “I juggle between my work and passion. I love what I’m doing. However, it’s been days I’ve become an insomniac that leaves me no energy and I feel sluggish during the daytime. I’ve missed my football practice session in this whole week.” She doesn’t have an idea how to deal with her insomnia and daytime excessive sleepiness.

Just like Justin and Katrina, there are many teenagers and young adults frustrated and struggling to cope with sleep irregularities. Sometimes its work, but most times it’s your unhealthy lifestyle habits that count towards your sleep patterns.

Most young adults and office-goers that don’t get time for entertainment spend time at night watching television shows and handling backlit devices. This is one of the major reasons that stimulate the brain signaling to be alert and awake delaying your normal sleep timing further. In addition, alcohol consumption and smoking significantly disturb sleeping patterns affecting the quality of your sleep.

Moderate alcohol consumption may not have that much affect on your sleep. However, the lesser, the better is the key for good night’s sleep. Those who do substance abuse are more likely vulnerable to depression and other mood disorders worsening the condition even more.

A sedentary lifestyle is the biggest culprit for most health concerns such as obesity, diabetes, high blood pressure, irregular sleep patterns and cardiovascular disease. Sedentary lifestyle includes lack of physical activities, eating junk food and spending more time in front of the idiot box. A sedentary lifestyle is more a preference than a habit. Office-goers, older family members, and even teens give excuses like not getting time for exercise whereas most of them spend time in watching TV and playing video games.

These unhealthy lifestyle practices can lead to sleep disorders and other health problems. In order to stay healthy, leave your couch and get moving. Those with sleep disorders are more likely to develop depression, anxiety and other mood disorders. Modafinil may rescue from trouble sleeping. Excessive sleepiness can cause lethargy in people making less efficient and productive at work or school. In such cases, Modafinil reduces excessive sleepiness, regularizes disturbed sleeping patterns and increases energy in people.

Along with Modafinil Pills, one should become accustomed to healthy lifestyle by doing regular exercise, eating a nutritious diet and establishing a sleep schedule to keep sleep problems at bay. In fact, healthy lifestyle is a lifetime investment for healthy life. So are you ready?

Would you consider using eyelash-enhancing products?

eyelash-enhancing productsFake eyelash extensions have become quite popular in western countries. They were about to pick fast-speed and leaving behind other eyelash-enhancing products, their sale significantly dropped. Do you wonder why? It’s because of their potential side effects such as eyelash loss and severe eye infections. Moreover, they are very expensive that not all can afford them having on. Even Nicki Minaj, Kardashians are taking off their false eyelashes and extensions. They have understood the threat of these temporary eyelash-enhancing products. So the question is that would you consider using any other eyelash-enhancing products?

As the time passes and so is the cosmetic market brings a variety of products to fulfill the needs of eye makeup for women. Many women use eyeliners and mascara in order to enhance their eyelashes and they consider using mascaras and eyeliners are safest and easiest way to enhance the beauty of their eyelashes.

However, these are the conventional ways of eyelash-enhancing and people want more effective and permanent effect for their eyelashes. Also, we have to look into the other side of the story when using conventional methods of eyelash-enhancing as some users have reported of developing eye infections such as pink eye and have experienced eyelash loss. It’s because of its constant and improper usage.

When eyelash extensions made rounds of problems in the market, researchers had to look after some other alternatives for eyelash growth. Fortunately, they were successful in researching another alternative like Bimatoprost. Bimatoprost was initially used to treat glaucoma, a critical eye condition that causes vision loss in people due to optic nerve damage of the eye. When glaucoma patients reported of having abundant eyelash growth it was Allergen Company that marketed Bimatoprost as an eyelash enhancer.

Eyelash extensions and fake eyelashes failed in the market and medically tested eyelash enhancers emerged in the cosmetic product only to dominate a large chunk of it. Soon these eyelash enhancers became famous due to its promising results and little to no side effects.

Bimatoprost is an FDA approved drug that has gone under extensive clinical trials before launching in the pharmaceutical as well as a cosmetic market. While Bimatoprost is a trade name for glaucoma treatment Allergen Company launched its counterpart as Latisse for cosmetic purpose.

You may certainly consider using Bimatoprost since it’s a clinically proven drug. Bimatoprost has to be applied only on the upper eyelid for stimulating eyelash growth. Bimatoprost works by increasing the number of eyelash hairs making your eyelash appear longer, thicker and darker. You don’t need any rocket science when using Bimatoprost, all you need to be extremely careful when applying to the eyelashes.

People who want long-lasting effects with no side effects they may rely on these medically proven eyelash-enhancing products. Although Bimatoprost does cause side effects; however, comparing to other products, Bimatoprost is much reliable. You won’t have to worry about running out of mascara or getting spoilt your eyeliner even you’re deep down in the swimming pool. You should try once for better results!

Bimatoprost ophthalmic solution.

Spice up your love life with Lovegra

Spice up your love lifeSusan had delivered her first baby, Florence. After her pregnancy, her whole day used to go after her baby. Brandon’s happiness multiplied after the birth of their baby. It was a perfect family triangle.

Days were going smoothly. Brandon would often come home early and spend quality time with his baby and wife. Brandon was unaware of the fact that Susan’s sexual desire would halt for some time. Susan’s days were filled with joy and extremely busy. Looking after her baby would often ignore her husband’s physical needs. After a dinner whenever Brandon would enter in the bedroom he would see his wife already slept. When she was asleep, Brandon would never try to wake her up.

It was more than three months now and the physical intimacy was lacking between them. One day when Brandon tried to have sex with her, it was very painful for her which brought tears in her eyes. She pushed him back and she hid her face wiping her tears. “Oh Brad, this is hurting me a lot. You can’t do this to me,” She complained about the pain to him and refused to have sex with him. The night ended on a bad note.

Brandon loves his wife very much and was concerned about the problem she was facing. Next morning he gently stroked her forehead and asked her problem. “Suzy, I’m sorry about the last night. Please forgive me. I don’t know what you are feeling?” Brandon spoke to her gently. “Oh honey, I’m sorry too. But yesterday I felt a very intense pain that I couldn’t bear. I know it has been months, we aren’t having sex. I think we should look for a doctor.” Susan expressed her worries in a flat yet gentle tone. She hugged him and said, “Darling, I didn’t mean to thrash you. You mean world to me. Brandon looked in her eyes lovingly and pulled her ear, teasing a bit.

After an hour, they were in Dr. Miller’s clinic. Dr. Miller patiently listened to the couple’s agony. “Huh, I figured out your problem, Susan. Normally after pregnancy women do experience vaginal dryness and loss of sexual desire. Sometimes we are too busy in our life that unknowingly we forget to understand each other’s problems and needs. Since you’re breastfeeding Florence, it is obvious you lose sex in interest or have a dry vagina,” Dr. Miller explained in a manner that both nodded at each other.

‘’You start taking Lovegra whenever you experience a pain during sex. Just take one pill one hour before the act. It will resolve your issue,” Dr. assured. Susan started taking the pill as advised by her GP and the couple started enjoying the sex as before.

Women usually experience problems such as low libido, lack of vaginal dryness, poor orgasm and arousal issues. Normally new mothers and women hitting menopause have such problems. Also, stressful life, unhealthy relationship, medications can affect your sexual life. With the help of Lovegra, you can spice up your sexual life once again.