Too much sleepy? Take Modvigil

Young businessman sleeping on the office deskYou might have wondered how one can sleep during any time of the day. It can be a moving vehicle, having a dinner or talking to a colleague and there you go, with those droopy eyes. How some people can manage to sleep anywhere and anytime of the day? However, not many know that these people are actually suffering from sleeping disorders and struggle to be awake at work or school.

The classic feature of these disorders is excessive daytime sleepiness. Narcolepsy, shift work sleep disorder (SWSD) and sleep apnea have all in common and that is too much sleepiness. Lets see how these disorders interfere in your day to day life.

Sleep apnea
Sleep apnea is a common sleep disorder in which one’s breathing temporarily stops during sleep and these pauses in breathing interrupt your sleep, causing fragmented sleep. While most people with sleep apnea don’t remember frequent awakenings; however, next day they feel sleepy, exhausted, irritable and depressed resulting in poor productivity at work.

Narcolepsy
Narcolepsy is caused by a dysfunction of the brain mechanism that regulates sleeping and waking. If you have narcolepsy, you’ll have uncontrollable sleep attacks while in the middle of the conversation, working, having a meal, or even driving. Narcolepsy can be proven life-threatening; especially doing such activities that requires lot of attention. For example, while driving or handling machineries if one feel sleepy can be proven fatal.

Shift work sleep disorder (SWSD)
Shift work sleep disorder is another common sleep disorder usually experienced by shift workers. It occurs when your sleep schedule and your biological clock are out of sync. Many shift workers struggle to be awake during the productive hours and find difficult to concentrate since their body demands sleep while they continue working odd hours of the day.

Sometimes excessive sleepiness can be caused by lifestyle factors such as staying up late in the night while watching favorite movies or TV shows or working late at night. This kind of sleeping problem is usually experienced by teenagers and office-goers. Again this can cause excessive sleepiness during daytime and children may find difficult to concentrate during their classes affecting their performance at school.

Excessive sleepiness can have direct impact on your personal, professional and family life. If you’re a student, it may result into poor grades. If you’re an office-goer, it can take away your opportunity of promotion and ruin your relations with others it’s because you cannot give time to others.

Thus, Modvigil can save you from all these troubles. Modvigil is a prescription drug to treat sleep disorders like sleep apnea, shift work sleep disorder and narcolepsy. Modvigil 200mg has wakefulness properties that one can be alert, awake and concentrated for many hours without feeling tired. That means, your all problems get sort out when you take Modvigil.

Although Modvigil can be an alternative, but not a substitute for a lifetime and hence, you should make necessary changes in your lifestyle to live healthy and happy!

Living with narcolepsy

Living with narcolepsyLiving with narcolepsy can be challenging as it continues to affect your ability to work, attend school and build personal relationships. Even though narcolepsy is a neurological disorder, which affects the part of the brain that regulates sleep; however, you can still manage your condition by living happy, fulfilling life. It’s said that narcolepsy affect every level of your life.

Effects of narcolepsy on personal and social life
How would you feel when somebody dozes off while talking to you? You may assume that the person is either bored by your conversation or not interested in your talk. That’s how narcolepsy can affect your life. Narcolepsy has a direct impact on someone’s self-esteem, social relations and quality of life.

People with narcolepsy usually struggle with:

  • Mental fogginess that makes it difficult for them to concentrate or usually confused even over small things making it hard to make decisions by their own.
  • They have difficulty in remembering things and display behavior that can lead to feelings of uncertainty about daily events and self-doubt.
  • Excessive sleepiness makes it hard to control and eventually causes unintentional napping at school or work, which can be embarrassing and problematic. As a result, your performance at work or school is greatly affected. Job safety can be threatened due to excessive sleepiness.
  • Experiencing hallucinations anytime of the day can be frightening and misunderstood by others.

Narcolepsy also affects your day to day social interactions with others. People with narcolepsy likely to suffer from:

  • Strain to stay awake during social activities such as watching a movie with friends or attending party of a close friend.
  • Be confused or grumpy upon waking.
  • Uncontrollable urge to nap at an inappropriate places and times that can ruin your image in social circles or you can be ridiculed or teased by colleagues or friends.
  • Having hallucinations during conversations can cause fear for the person himself/herself and others.
  • Experiencing cataplexy at awkward times such as when laughing with friends at a party.

Experiencing such symptoms on a daily basis can affect greatly. As a result of narcolepsy, you have trouble maintaining good performance at work, strong social network and strained relationships at home when you miserably fail to commit people.

The good news is that as a part of narcolepsy treatment, if you take Waklert you are surely freed of all these problems that you experience as a narcoleptic. Waklert, a single pill a day have miraculous effects on your personal and social life. It’s because Waklert reduces excessive sleepiness in you. That means, you are completely awake, alert and concentrated to respond people in a good manner. You quickly have whole time in the world to interact with people with improved concentration and energy. You’re no more a target for social bullying since your brains and eyes are no more droopy.

With Waklert you are going to experience well-qualified life and you will be no more a narcoleptic! Isn’t that good!

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Frequent visits to the bathroom could be linked with obstructive sleep apnea

Frequent visits to the bathroomFrequent urination during nighttime is no longer an only symptom of bladder issues or enlarged prostate. This could be due to obstructive sleep apnea also. A recent research has concluded these findings. It is published in the Journal of the American Board of Family Medicine. Obstructive sleep apnea is a condition in which a breathing process stops for a while because of the closing of the airways. This study was done by the researchers of Ben-Gurion University of the Negev. They evaluate health concerns of middle-aged and old men and found that almost 57% of men who are dealing with enlarged prostate or benign prostatic hyperplasia may deal with obstructive sleep apnea too.

According to the researchers, why men wake up in the nighttime is because of sleep apnea and not because of enlarged prostate disorder. BPH is the common complaint made by oldies. Likewise, sleep apnea is also a common issue developed in men and women too. It is disturbance in breathing that lasts for around 40 seconds and it develops many times while the sufferer is asleep. Symptoms are snoring sound as the person tries to breath from the mouth and causes sound which is called as snoring. Daytime sleepiness, altered blood pressure, weight gain, mood swings and abnormal heart rate. Sleep apnea is connected with the higher risk of heart issues and stroke and thus treatment should be done at the earliest with waklert nootropic drug.

Obstructive sleep apnea is the major reason why men get wake up from their sleep to urinate. However this may be true in the case of men suffering from enlarged prostate. This study claims that men wake up from the sleep because of sleep apnea and not because of prostate issue. Another finding of the study also says that men with severe sleep apnea spend more of the nighttime in the bathroom. Sleep apnea may alter the kidney functioning and thus one may urinate more in the nighttime even if he has no prostate disorders.

Shift work sleep disorder – The most overlooked disorder

Shift work sleep disorder and healthIt’s all hunky-dory doing shifts until a family member of yours start complaining frequently about his or her health problems. Not all know the health dangers of working in shifts and hence, shift work sleep disorder (SWSD) is most overlooked disorder. Shift work sleep disorder occurs when there is a conflict between your circadian rhythms and your work schedule. It’s a continuous struggle between your body and your work schedule. Your job demands you at work place whereas your body wants to sleep and when you want to rest; your body expects you to be awake. From there on the problem starts!

Working in shifts causes many health problems affecting your performance at work and restricting your personal and social life. That is once again unhealthy for your mental wellbeing as well. Having poorly-maintained relationships can cause great strain on people’s mental health.

Not everyone with shift work develop shift work sleep disorder. The problem mainly faced by those with who do frequently rotating shifts or overnight shifts. While night owls may adjust more easily to working in late night shifts than morning-persons and on the other hand, morning larks may be more comfortable doing early morning shifts. It all depend on the frequency and timing of the shifts as most people find difficulty adjusting to overnight or rotating shifts.

SWSD causes a good number of problems such as excessive sleepiness, constant fatigue, headaches and poor memory and concentration. If you work in shifts you’re at a greater risk of developing several chronic medical problems such as heart disease, obesity, high cholesterol levels, weak immune system making easy prey to frequent rounds of colds and the flu and breast and prostate cancer.

In addition, shift work sleep disorder greatly impacts your performance at work by having:

  • Repeated mistakes at work
  • Increased sick leaves
  • Occupational injuries and mishaps
  • Risks for automobile accidents
  • Substance abuse in order to stay awake
  • Increased use of alcohol to improve sleep
  • Increased frustration, irritation and may have misconduct at work

Due to odd shift timings, you may not be able to attend social events and hence, may have poor connectivity to loved ones, lacking bond with them. Eventually it can put strain on your relationships resulting in isolation, depression and anxiety. Thus, SWSD can drench your mental energy, positivity, and almost everything. Hence, if you find any of these symptoms in you, you should not avoid rather seek medical help.

Today we are bound to our work for 24/7 and we have become more customer-centric than business-minded. However, one cannot take his or her own health for granted at the cost of sacrificing physical health and mental peace. Working in shifts has become our work culture and one cannot avoid it completely, but can take proper precautions in order to work efficiently. Approach your family doctor for the right diagnosis and treatment as SWSD can be treated and you can still manage to work in shifts!

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How painful can be hip bursitis?

hip bursitisAunt Thelma was crying in pain. She was suffering hip pain due to which she was unable to do any household tasks. Her maid would often remind not to overwork, but aunt Thelma wouldn’t listen to anyone. She could not walk, climb stairs or do anything by her own as if she tried to move she would experience an excruciating pain. She was becoming old day by day and so her pain growing making it more difficult for her as if hip pain standstills her life for some time!

Yes, hip bursitis commonly known as hip pain can be quite painful that can become an obstacle in your day to day life. Hip bursitis occurs when the large bursa on the outside of the hip, where the hip bone meets the high bone, becomes inflamed.

Hip bursitis tends to cause tenderness and pain on the outer side of the hip. As symptoms progress, pain may radiate down the outside of the thigh and occasionally to the buttock, groin, and low back. A person with hip bursitis find it difficult to walk, climb upstairs, lie down on the side of the affected hip, move around or get up from a chair, especially after sitting for a long time.

Researchers believe that hip bursitis is the result of another problem affecting the hip such as a damaged tendon or muscle.

Symptoms of hip bursitis
Pain at the outside of the lower part of the hip is the most common symptom of hip bursitis. The pain is sharp and intense in nature. The pain usually becomes worse especially after a prolonged activity such as sleeping or being seated for a while. The pain can elevate after repetitive hip movements such as jogging, walking or stair climbing. Hip bursitis becomes tender and people often experience a sudden and sharp pain when they try to lie down on the affected side of the hip. Initially, the pain may affect only the outside of the lower hip. However, over time the pain may radiate down the outside of the thigh or to the other points of the body such as lower back, groin or buttock. Some people with hip bursitis, if the bursa is infected, they may also feel tired, feverish and sick. They may also feel the skin is warm to touch and red at the hip.

The treatment usually aims at any joint location, controlling the inflammation of the bursa. Patients with hip bursitis are usually given antibiotics, non-steroid anti-inflammatory drugs (NSAIDs) and corticosteroid injections based on the location and severity of the condition. Applying ice or a cold pack is also recommended especially after any exercise or activity that may inflame the hip bursa. Combining treatment with the help of medications, some self-care tips, and physical therapy may benefit and may reduce the inflammation and pain. Most people find relief by doing these things.

In very rare cases, the surgery may needed to treat challenging cases of chronic hip bursitis.

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A brain-healthy lifestyle can benefit Alzheimer’s

healthy lifestyle for Alzheimer’sAlzheimer’s disease is a progressive disorder and till date there is no cure to treat this disorder. However, research shows that you can still reduce your risk of Alzheimer’s if you maintain healthy lifestyle consist of healthy habits such as eating the right food, exercising, staying mentally and socially active.

Diet

A well-balanced diet is very important part of Alzheimer’s prevention. Studies show that eating a Mediterranean diet can reduce your risk of cognitive impairment and Alzheimer’s disease. That means you need to eat a lot of vegetables, beans, whole grains, fish and olive oil and limited intake of dairy and meat products. Avoid eating trans fats and saturated fats as these fats cause inflammation and produce free radicals. Eliminate eating red meat, fast food, fried foods and packaged and processed foods from your diet. Evidence suggests that the DHA found in omega3 fatty acids may help prevent Alzheimer’s disease. You should include salmon, tuna trout and mackerel in your diet. Regular consumption of green tea is beneficial to improve memory and mental alertness and slows down brain aging.

Exercise
According to the Alzheimer’s Research & Prevention Foundation, regular physical exercise can reduce your risk of developing Alzheimer’s disease by up to 50 percent. The ideal way to start an exercise program is to start with cardio and aerobic exercises that get your heart rate up. Head injuries from falls are an increasing risk as you grow older, which in turn increase your risk for Alzheimer’s disease and dementia. Thus, your workout schedule should also include balance and coordination exercises that can help you balance your body weight preventing you from falls.

Sleep
Sleep is an important aspect in Alzheimer’s prevention plan. Lack of sleep has a direct impact on your thinking, mood and memory. Therefore, you should not cut back on sleep when you want to accomplish your other tasks. For any normal individual 8 hours of sleep is very important. Establish a regular sleep schedule and make sure that you follow it on your weekends as well.

Mental stimulation
Sleep along with mental stimulation is important to improve your mental sharpness. You should aim to stay mentally active to reduce your risk of developing Alzheimer’s disease and dementia. Learn something new such as learning a new language, take up a new hobby or explore your creativity. Practice tricks and tips to improve your cognitive skills. Challenge your brain by following the road less traveled. That means taking a new route to home, working with your non-dominant hand, or starting altogether afresh.

Social engagement
Your strong social network can do better with your memory and cognition. Research shows that staying socially engaged can protect against Alzheimer’s disease and dementia in later life. There are more ways to socialize or build up your network. You can volunteer, join a club, connect to others via a social network such as Facebook or meet old buddies. Go out with friends and family to explore new places or bond more.

Alzheimer’s disease – A battle to keep memories alive!

Alzheimer’s diseaseAlzheimer’s disease is a serious brain disorder that greatly impacts daily living through memory loss and cognitive changes. Alzheimer’s disease is a progressive disorder. That means it gradually worsen over time, progressing from mild forgetfulness to widespread brain impairment. Due to some chemical and structural changes in the brain slowly impair the ability to create, remember, learn, reason, and relate to others.

There are many factors that contribute to the development of Alzheimer’s disease such as age, family history, genetics, depression, emotional trauma, and alcohol and drug abuse. Just because you forget a thing that does not mean you’ve Alzheimer’s disease. For example, forgetting car keys or wallet can be considered as normal but if you frequently forget recent conversations you just had some time before may be a concern.

Alzheimer’s disease is a progressive disorder and hence, each individual with this disorder progresses differently. Hence, you need to understand the stages of Alzheimer’s disease to provide your loved one’s timely treatment.

Stage 1 – Mild or early signs of Alzheimer’s disease
Frequent recent memory loss, repeated questions, difficulty expressing and understanding language. Depression and apathy may occur along with mood swings. They may need reminders for daily activities.

Stage 2 – Moderate stage of Alzheimer’s disease
In this stage, they may have pervasive and persistent memory loss including forgetfulness about personal history and inability to recognize friends and family.  They may have long-winded speech, confusion about current events, time and place and are more likely to become lost in familiar settings. They can experience delusions, aggression, and uninhibited behavior. Mobility and coordination are affected by slowness, rigidity, and tremors.

Stage 3 – Severe symptoms of Alzheimer’s disease
They can get confused about past and present. Loss of ability to remember, communicate, or process information. They will have problems with swallowing, incontinence, and illness and extreme problems with mood, behavior, hallucinations and delirium.

Coping with Alzheimer’s disease becomes a long-lasting battle for the person and his or her family members since the disease does not have a permanent cure yet. The earlier the symptoms are recognized, the better you can take care of them. The disease cannot be prevented but with the help of medications, therapies, regular health checkups, and support and love from family and friends can at least improve the quality of his or her life. Other lifestyle changes can also be helpful.

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Simple ways to heal the heel spurs

heel cupsIn the entire day we have to do lot of activities. And most of it requires lot of movement. The movements are done by nothing else but by our legs only. So in the entire day the legs have to do lot of work for us. The legs only carry the body weight of ours and have to be lot of stress and strain. And these strenuous do have some impact on the health of the legs mainly at the base.  Heel spurs is a problem that we have to encounter at times. They are basically tiny protruding calcium deposits which can develop at the base of your heel bone. It is mainly caused by the repetitive activities such as dancing and running or they can form in association with plantar fasciitis which is an inflammation of the ligaments on the bottom of your foot.

In case you are feeling too much of pain on the bottom of your heel mainly near your heel after doing any kind of activity like exercise or even walking for a prolonged period, then it is quite possible that you are having the problem of heel spurs. There are some ways to treat the issue of heel spurs at home itself.

Ice pack:
If you are facing the problem of heel spur then applying ice pack can give you some amount of relief from that annoying irritation. Apply ice pack for nearly 10 to 15 minutes at least two times a day on the affected area.  Rolling your foot over an ice pack or iced can bottle can be useful if your heel spurs are accompanied by plantar fasciitis.

Take rest:
If the heel spurs are bothering you too much, then it is time to take your feet off the ground and give it some rest. Heel spurs can also happen due to running on hard and concrete surfaces, tight calf muscle and shoes with poor shock absorption. You need to ease up your activities and the pain can escalate if you continue with your strenuous exercise routine. Switch to other kind of activities such as swimming or riding a bike till the time spurs heal.

Night splints:
Splints help in stretching your plantar fascia when you are asleep. You can wear a device that consists of an L shaped fiber glass splint and wrap a bandage around it to keep it in place when you are sleeping.

Take care of footwear:
Healing of your spurs also depends a lot on the type of shoes that you wear. You need to buy the shoes that fit your exact size and not by guessing the size of your feet. Also while wearing the shoes; you can use orthotic inserts such as heel cups, insoles, custom orthotics and dynamic insoles.

Medication:
If the pain of heel spurs is bothering you too much, then you can also try taking the drug of acetaminophen or ibuprofen in order to ease the pain. Some of the doctors may even recommend Botox injection into your foot to relax the plantar fascia.

Use the drug of super P force for double benefits

super P force for double benefitsBuy one get one. Most of us find this offer very lucrative whenever we go for buying something. It is like getting two things at the price of one. At times the offer even exceeds the quantity and you get several things at the price of one. These kinds of offers are available whenever there is a season sale going on. Plus there are many gadgets in today’s date by which you can do multiple things without buying separate thing for separate purpose. For example a vacuum cleaner. Cleaning the house becomes quite a colossal task just with the help of broom and a duster. The vacuum cleaner not only sucks out the dirt but also makes everything spick and span. It also reaches the corners where normal broom and dusters are not able to reach and make your job quite easy. Also with its blowers, you can clean the hard to reach channels and the attachments will also help you to clean your ceiling. Hence this is one example of a multipurpose thing that assists you a lot.

Similarly in the case of a medication too, there are some medicines that have multipurpose qualities too. One tablet or syrup is enough to take care of you multiple problems and you don’t have to take too many medicines for treating different health issues. One such medicine like that is the drug of super p force. This medication is meant for treating those men who are facing the issue sexual disorder. Erectile dysfunction and premature ejaculation are the two kinds of sexual disorder that bothers the men very much. Due to one issue the man is not able to have proper penile erection at all that is required for having sexual intercourse with the woman and to satisfy her physically. Another issue is premature ejaculation. Due to this the man attains early climax and the partner of his remains dissatisfied. Hence both are very embarrassing for the men. PDE5 is the enzyme that is the main culprit behind the problem of erectile dysfunction. This restricts the blood flow in the male organ by narrowing the arteries channel and causing the issue of erectile dysfunction in the men. To treat these problems among the men, the medication of super p force is very useful.

This medication is a remedy for both erectile dysfunction and premature ejaculation. The chemical of sildenafil citrate and dapoxetine are used in this oral tablet in order to deal with these sexual disorders. The chemical of sildenafil citrate widens the arteries in the male organ and normalizes the blood flow in the penile region and provides strong erection upto four to five hours without any kind of problem. Dapoxetine is a anti-depressant and it falls in the category of serotonin-norepinephrine reuptake inhibitor. This prolongs the lovemaking session and delays the climax. This medication has to be taken only an hour before the act and with plain water. You can easily buy super p force online at a cheap rate.

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Do your energy drinks causes sleep woes?

trouble sleepingAmericans do love energy drinks as much as their early morning cup of coffee. We all know that caffeine and even energy drinks kick energy in us helping us to keep awake and alert and that’s why we heavily rely on them. Not knowing that our unhealthy dependence on energy drinks is an actual reason for our persistent tossing and turning in the bed.

Energy drinks contain a good amount of caffeine and sugar that helps increasing energy and alertness on a temporary basis. Take any energy drink and you’ll find 50-80mg of caffeine in it. So while you’re busy emptying that your cup of Joe, you are actually brewing a trouble for yourself.

Let’s take a more specific example that how your energy drinks causing you a number of sleep problems. A study conducted on U.S soldiers in order to study the link between the energy drinks and sleep problems. An experiment involved total 1,200 soldiers deployed in Afghanistan, they consumed more than two energy drinks every day had trouble sleeping while on guard duty. The study involved all brands of energy drinks including Monster, Red Bull, and 5-Hour energy. Soldiers reported that they sometimes or often fall asleep while sitting in briefings and they have made a mistake while on duty as they experienced sleepiness.

Most energy drinks have a good amount of caffeine and excessive consumption of energy drinks can even lead to more severe problems such as having a heart attack. An overdose of caffeine can cause death too.

A large chunk of U.S population does consume energy drinks in an excessive amount, which is seriously alarming as energy drinks are posing a number of health risks. Consuming too many energy drinks can cause:

  • Insomnia
  • Change in sleeping patterns
  • Headaches
  • Nervousness
  • Nausea
  • Vomiting
  • Rapid heart rate
  • Heart palpitations

Excessive consumption of energy drinks certainly has a direct impact on your physical and mental health. It multiplies your risk if you consume another drug at the same time. For instance, drinking energy drinks with alcohol or drugs increases your chances of having severe complications than when you are in your conscious. It’s because you may end up drinking too much alcohol with energy drinks if you lose control. It occurs because energy drinks mask the effects of alcohol and you keep continue drinking.

Energy drinks are commonly sold and are available easily at any corner of your neighboring areas. We easily grab a bottle of that fizzy energy drink while playing sports. But again these caffeine-contained energy drinks can cause dehydration and you may end up gulping down even more causing more dehydration without realizing it.
Energy drinks are also lacking nutritional value and haven’t been proven for years. They are usually not recommended for children and young people as there have been cases of energy drinks causing sleep irregularities, bed-wetting and anxiety in them who consume them and even doctors advise to cut back their intake in children to treat these problems in children.